Why Sleeping Early is Important | Tips for Early Bedtime Routines | Sleep Malayalam|Dr. Mary Matilda

We all know the benefits of waking up early in the morning-countless books and videos emphasize this habit. However, an equally important aspect often gets overlooked, especially in today’s hectic world. To maintain a healthy body, 7 to 8 hours of sleep is essential. And to wake up early, we first need to prioritize going to bed early. Creating a consistent bedtime routine is key to making early sleep a regular part of your life. Start by winding down at least an hour before bed-turn off screens, dim the lights, and engage in relaxing activities like reading or meditation. You can also create a calming sleep environment by keeping your bedroom cool, quiet, and comfortable. By sticking to this routine, you'll improve both your sleep quality and your overall well-being. In this self-help video, Dr. Mary Matilda emphasizes the importance of getting to bed early. She shares practical tips on how to make early bedtime a habit. As Benjamin Franklin famously quipped, "Early to bed, early to rise, makes a man healthy, wealthy and wise."
#bedtime #sleeptime #MaryMatilda #bedroutine #earlyriser
Link to video on Sleep Hygiene
• Sleep Hygiene : 6 Tips...
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)
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