Champions, You need to repeat the Monday, Tuesday & Wednesday exercise on Thursday, Friday & Saturday Respectivly 🔥 For Better strength and good muscle memory 💪✨
1. Russian Twist 20 second 2. Plank. 20 second 3. Hip rise 20 second 4.alternating heel touches 20 second 5.heel touches 20 second 6.plank step up 20second 7.plank walk out 20 seconds 8. Cross crunches 20 seconds 9.bicycle crunches 20 seconds (Take a break for 30 or 60 seconds) 9.glut bridge 20 seconds 10. Alternate bird race 20 seconds
Bhiya mai bhi left handed batsman hu aur bowling bhi karta hu left arm aurthodox 2 chij muje sahi karna hai please aap uspe video bana do. 1-batting me. Batting me muje leg side me week hai thoda problem hota hai leg lance karne me leg side me kaise khele uspe video bana dejye 2-bowling. Bowling me mera jump nhi hota hai release karte time mai apni tarf se full try karta hu jump karne ki par video me jab dekte hai to jump nhi hota hai jada thoda sa hota hai bass muje accha nhi lagta jump nhi karte hai to. Please ❤❤❤❤❤
hi, sir. For QNA:- kya cricket mein ups and down aana aam baat hoti hai??? aur agr nhi toh isko avoid kesse kya jaae q k mere saath aesse hi ho rha hai kaafi time se.
Bhaiya Meri batting me ek problem aa Rahi , pahle Mai defence karta that toh Mera bat ka face Sahi rahta that , par ab open hone Laga hai jiske Karan ball slip ya 3rd man ki taraf jata hai , please solve this problem Mai kaha galti kar raha
Champions,
You need to repeat the Monday, Tuesday & Wednesday exercise on Thursday, Friday & Saturday Respectivly 🔥 For Better strength and good muscle memory 💪✨
Virat Kohli
King kohli 👑
Virat kohli and Ravindra Jadeja
Thanks sir
Virat Kohli
1. Russian Twist 20 second
2. Plank. 20 second
3. Hip rise 20 second
4.alternating heel touches 20 second
5.heel touches 20 second
6.plank step up 20second
7.plank walk out 20 seconds
8. Cross crunches 20 seconds
9.bicycle crunches 20 seconds
(Take a break for 30 or 60 seconds)
9.glut bridge 20 seconds
10. Alternate bird race 20 seconds
Love From Bangladesh 🇧🇩🇧🇩🇧🇩
Who is watching on Wednesday 😂
1:23 workout start
🎉🎉Yes ........I have done it.....🎉🎉
Bhaiya ek video banao jisme ap gym equipment sa cricketers ka liya workout batao
Bhai after match resting sab exercises batado please
Thank you for this effort and really like the way you made it simple and easy to understand Thanks alot Bhai!!!
Thank you bhaiya 😊
Bhiya mai bhi left handed batsman hu aur bowling bhi karta hu left arm aurthodox 2 chij muje sahi karna hai please aap uspe video bana do.
1-batting me. Batting me muje leg side me week hai thoda problem hota hai leg lance karne me leg side me kaise khele uspe video bana dejye
2-bowling. Bowling me mera jump nhi hota hai release karte time mai apni tarf se full try karta hu jump karne ki par video me jab dekte hai to jump nhi hota hai jada thoda sa hota hai bass muje accha nhi lagta jump nhi karte hai to.
Please ❤❤❤❤❤
Bhaiya streching ka bhi video bna dijiye, sabko atleast shi chiz pta to chale. Exercise me SB lge hue hai
hi, sir. For QNA:- kya cricket mein ups and down aana aam baat hoti hai??? aur agr nhi toh isko avoid kesse kya jaae q k mere saath aesse hi ho rha hai kaafi time se.
Make one video about opening batting...it will really help
👍✨
Shukriya bhaiyaa❤❤❤❤
Nice workout series...I am doing it for a month and it helps a lot...I gain so much muscles and strength....Thanks a lot bro ❤
Keep it up champ! 🔥💪
@@Umang_Sethi Thanks for the reply... I'm so glad 😍
Sir is this much exercise enough and can we gain muscles like you by doing this exercise??
Sir can you give me a cricket kit I cant afford it and I am a talented player please help me sir 😢
Bhai kon nhi dega kit
You have to earn money & do it for yourself & for your dream
Kit lo , mahenat karo & represent for our country
Stay blessed
Bhikh na mangke khelle chupchap tum jaise bhikhari logo ka kuch nhi hone vala
Phone ke liye paise hai tere pass
Bhau tu agar talented player hai toh khudka mobile bech de aur kit le aur hamare nation ke liye represent kar
Kit magne ka tareka bada kazual he
Sir ji thx mera weekly chahta tha apne videos upload kar di ❤❤❤❤
I am regularly watching your incredible vedios from Pakistan. Keep up the good way of teaching 💯💯
Bhaiya back exercise 1 set only?
@@timepass99999no that also 2
Means a lot buddy, God bless you ✨
@@Umang_Sethi thanks bhaiya 💖🏏
Thanks bhaiya ❤❤
Khub sundor
Please 🙏🙏🥺 bhaiya video on warm up and cool down
Bhaiya aap jharkhand team se ho kya ??
Thanks
TQ bhai
brother can you make a video on fast bowling
Bro please answer can a 12 year old can follow this series of workout
Yes he can , but don’t use weights!! Only free hand!
Bhii cricketer k liay knock knee correct karny ka tarika btain plzzz
Hlo sir diet material pa video bna di jia sir
Thanks bhai
Bhai cricketer gym excrice pe video banayo ek
Viaya looking from West bengal
While this core exercise doing back pain start hoghhayi
Bhai which app you are using for timer?
Bhaiya Thursday workout pe ek video bana do please
Bhaiya ye karne ke badd agility workout karenge to chale har din please reply
Sir when Thursday workout plan is coming.
Bhai koi front foot kaliya video
Bhai cricket khelne ke liye
Document kaunsa chahiye
Sunday
Sunday is Rest Day
Sir aap pakur, jharkhand khelne aaye the na
Yes! ✌️✨
Sir plz asai ak seriz dite ka upar baniaya plz
Diet plan video
Bhaiya Monday aur Tuesday workout wali video ka link kha h
Home workout playlist is already made! Check the playlist section
Sir plank mein waisa dono haath eksath block nahi krna hai
3 best maja a gya ahu
Bhaiya agility ki bhi video lao
Sir Sunday ko 😊
Bhiya aab Orr Hard Workout Chayehea
Ye sab exercise kitna set karna hai ??
Sir aapka shoes konsa hai
Sir match mined ka Oper ak video do
👉ua-cam.com/video/Pdgz01_i4Rk/v-deo.html
Bating improve karna ka batavo
Sir can a 15 year old boy do this workout Please Reply My Question There is no problem in doing this workout I have to Make my Fitness Please Reply
Big Fan From Pakistan Love From Pakistan❤❤❤❤
Aukat me rahe
Thursday
Sir English Willo bat or kasmir willo bat iss dono me kon sa acha bat hai
English Willow bats are the best!
@@Umang_Sethi thankyou sir
@@Umang_Sethi because they are light in weight
Price is high
Are bhaiya aap to wed ko video dana wala tha thus ko da raha ho
❤❤
Bhaiya Meri batting me ek problem aa Rahi , pahle Mai defence karta that toh Mera bat ka face Sahi rahta that , par ab open hone Laga hai jiske Karan ball slip ya 3rd man ki taraf jata hai , please solve this problem Mai kaha galti kar raha
Kya in exercise se height to nahi rukegi
No!! isse height me koi fark ni parega….
Bhai how to hit 4 please video
Please bhai
Sir, Kya aap sixes marne keliye tips de sakte ho☺️
This video will help you 👉ua-cam.com/video/QHrV5WpHUus/v-deo.html 👍✨
@@Umang_Sethithanks sir your video's are always helpfull 🤗
Bhaiya ise kitne age ke baache kar sakte hai
(12-19) age
@@Umang_Sethi Thank you bhaiya ❤️
Actually me ye bohat Kam hai 😢
Bhai app Mukherjee ek
Plzz bhai