Leg Blaster 12 Minute At Home HIIT Workout with Virat Kohli | PUMATRAC

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 560

  • @SP-gz6pi
    @SP-gz6pi 4 роки тому +685

    This Man Changed the Fitness level of Indian Cricket Team.

  • @SailuYellaboina
    @SailuYellaboina 3 роки тому +84

    His fitness & discipline is the key for his success. Glad that he always shares his knowledge to others

    • @KanishkGautam818
      @KanishkGautam818 3 роки тому

      ua-cam.com/users/shortscE6OxxL7oQc?feature=share

  • @kartikeyasharma9479
    @kartikeyasharma9479 4 роки тому +44

    I tried it many times now. It's a perfect in house workout for cardio and lower body. The first time it looked easy but then next day was quite painful. I am going to continue doing this workout as it has started improving results in my other workout routines. Thanks Virat Kohli for being a fitness inspiration.

    • @ramapradeepkrishnan
      @ramapradeepkrishnan 4 роки тому +1

      After 1st day when I did this, my legs were paining for 3 days and I am now back to normal. I am doing this every alternate days now with good efficiency.

    • @amalapushpa3293
      @amalapushpa3293 4 роки тому +8

      @@ramapradeepkrishnan because it called muscle memory at first ur muscle store that memory so it gets pain but when u start doing regularly those memory muscles secrete chemicals which allows muscle fibers to overcome those pains.

    • @McFlashh
      @McFlashh 3 роки тому

      Ramakrishnan Manohar are your legs strong now?

    • @ajinkyajagdale4281
      @ajinkyajagdale4281 Рік тому

      ​@@amalapushpa3293❤

    • @lowkeytech7581
      @lowkeytech7581 4 місяці тому

      What's the status?

  • @raapchickriddhi797
    @raapchickriddhi797 3 роки тому +232

    We want more workout videos from virat and other sports stars🔥

  • @ameywarnekar46
    @ameywarnekar46 4 роки тому +101

    Sir...You are truly an inspiration to youngsters who are looking forward to becoming good cricketers 🙏🙏🙏🙏❤️❤️❤️❤️❤️

    • @ashleenamishelle2960
      @ashleenamishelle2960 4 роки тому +7

      It's not easy to become cricketer like legend kohli

    • @prateekjha3191
      @prateekjha3191 4 роки тому +3

      Ashleena Mishelle he is a legend cricketers are not like Bollywood actors who take steroid to make ABBS

    • @ashleenamishelle2960
      @ashleenamishelle2960 4 роки тому +3

      @@prateekjha3191 yes Bollywood actor especially who don't have talent but are always spoonfeded these self made cricketer deserve lot of fame.

    • @godfatherkaffir2711
      @godfatherkaffir2711 4 роки тому +4

      @@prateekjha3191 yes cricketer and actors who have talent deserve better fame and respect but useless spoonfeed talentless nepo stars should be not entertained by public.

  • @samar808
    @samar808 3 роки тому +14

    His discipline and hard work shows in his performances, Luv u sir!

  • @rachitthakur3779
    @rachitthakur3779 4 роки тому +46

    Bhaisab, I have done this great leg buster workout but took 30-40 sec break after every exercise 💯🙏🙏

    • @ishanaryan2340
      @ishanaryan2340 4 роки тому

      Shi m bhai halat kharab ho jaati h😂

    • @McFlashh
      @McFlashh 3 роки тому

      luv irani what difference?

    • @bsaikrishnasubudhi7561
      @bsaikrishnasubudhi7561 3 роки тому +2

      Bhai lena chahiye ...
      Mujhe lagta video me rest time ko cut kie honge nahi to pant gili hojaegi😁

    • @normiefyop3602
      @normiefyop3602 2 роки тому

      BR bro BR chill VK hai vo

  • @sreejith3314
    @sreejith3314 4 роки тому +23

    He is truly an inspiration...love your hardwork..

    • @r-s8952
      @r-s8952 4 роки тому

      ua-cam.com/video/Sx9CEyVbwKg/v-deo.html+

  • @MichelleRoots
    @MichelleRoots 3 роки тому +6

    Short but very effective! Awesome workout!!!

  • @TarunKanthK
    @TarunKanthK 4 роки тому +7

    Wow. I really appreciate the idea of these videos. You took marketing to the next level.
    Love you Puma.

  • @madhukarbhaktha851
    @madhukarbhaktha851 4 роки тому +163

    CR7 and V18 THE BEST INSPIRATION FOR ME....

    • @bilalkhan-dv5qc
      @bilalkhan-dv5qc 4 роки тому +6

      this is not even hiit , go check THENX

    • @r-s8952
      @r-s8952 4 роки тому

      ua-cam.com/video/Sx9CEyVbwKg/v-deo.html+

    • @abhinavkumar9905
      @abhinavkumar9905 4 роки тому +1

      Inn dono ke bare me kya kya jante ho batao mujhe

    • @abhinavkumar9905
      @abhinavkumar9905 4 роки тому +1

      @@bilalkhan-dv5qc
      Bhai mujhe batao samjhao pura

    • @sids3479
      @sids3479 4 роки тому

      @@bilalkhan-dv5qc ThenX😂

  • @shomaielkhan4303
    @shomaielkhan4303 3 роки тому +27

    No doubt ...fitness king of Cricket ,noone ever can reach in his level truly inspirational👏🇵🇰

  • @chinmaypatil8873
    @chinmaypatil8873 4 роки тому +58

    Virat sir I am also practiced like you every day

    • @chiragpanda5323
      @chiragpanda5323 4 роки тому +4

      english needs to learn you

    • @svrishank7775
      @svrishank7775 3 роки тому

      @@chiragpanda5323 😂😂jeez

    • @McFlashh
      @McFlashh 3 роки тому +2

      Chirag Panda your English is also bad 💀😂

    • @McFlashh
      @McFlashh 3 роки тому +1

      Priyansh Chandrakar mate, it's not called sarcasm, are you dumb? He was being rude, so I had to counteract.

    • @frankocean6676
      @frankocean6676 3 роки тому +1

      @@McFlashh shut up bi

  • @rajeshkohli9605
    @rajeshkohli9605 4 роки тому +12

    You are such a genius 🙌🙌King👑Kohli❤️

  • @TejaswiniSinha18
    @TejaswiniSinha18 4 роки тому +3

    Virat is the no.1 cricketer in the world...A born and living legend having tremendous and equal talent in cricket, acting, dancing and leadership...A noble person with such consistentcy, commitment and skills who keeps on breaking and creating new milestones everytime....He is an example of perfection, being admirable and incomparable, great sportsmanship...He is a ingenious person with gifted innovativity and positivity with him...He respects his elders, guides his juniors and loves his profession...
    May success keeps going with him and joy, happiness comes in his life...
    VIRAT, YOU ARE THE LEGEND AND SUPERHERO OF THIS CENTURY....NO ONE CAN EVER MATCH YOUR GREATNESS....
    YOU WERE THE BEST, ARE THE BEST AND WILL BE THE BEST
    VIRAT IS OUR ONLY TROPHY FOREVER....
    WHEN SUPER V IS ON THE GROUND, NO OTHER PLAYER IS REQUIRED TO PERFORM....
    If Virat has millions of fans, then I am one of them If he has just one, then I am that one and if he doesn't have any fan, then I am dead...
    WIN OR LOSE, DUCK OR CENTURY, TROPHY OR WITHOUT TROPHY, I WILL SUPPORT YOU TILL MY LAST BREATH EVEN IF THE WHOLE WORLD IS AGAINST YOU...
    -BIGGEST FAN OF VIRAT
    TEJASWINI SINHA

  • @sais7835
    @sais7835 4 роки тому +421

    Guess this is a warm up for his warm up exercises. After this he will do warm up and then main workouts ll start

    • @jayeshbagul8088
      @jayeshbagul8088 4 роки тому +54

      Uski mehnat bhi utani hi hai

    • @lifewithsaibal
      @lifewithsaibal 4 роки тому +61

      @True Indian kamina to tu hai...jo ak captain ko ase bol raha hai..tu kon hai chutiya

    • @sais7835
      @sais7835 4 роки тому +27

      @True Indian neechey jal raha hai?

    • @SanuKumar51
      @SanuKumar51 4 роки тому +8

      @dhananjay prasad o bhai tu jaa kr net pe check karo 3 crore diya h Virat ne

    • @SanuKumar51
      @SanuKumar51 4 роки тому +9

      @True Indian Beta 3 baar Final m lekar gaya h wo aur do baar akele dam pr uske jaisa hardworking koi nahi h aur Australia kya weak team thi jo Steve Smith aur Warner wali jisko haraya Virat ki captaincy m World cup m Australia pe dominate karta h kar paya h koi pehle aisa ek baar Dhoni ne kiya aur kisi captain ne ghanta

  • @rahulbhat5923
    @rahulbhat5923 4 роки тому +6

    Inspiration for the nation. keep it up bro.

  • @praveenkapil6268
    @praveenkapil6268 4 роки тому +5

    Amazing King Kohli😃Run Machine💪

  • @Kdramas.dubbing
    @Kdramas.dubbing 4 роки тому +8

    KING KOHLI Love from Afghanistan ❤️

  • @SrijanChettri-rf9uj
    @SrijanChettri-rf9uj 6 місяців тому +2

    KING KOHLI🐐 🙌❤

  • @blab126
    @blab126 2 роки тому +1

    Working out with the king gives you too much motivation

  • @MuhammadRazib
    @MuhammadRazib 4 роки тому +2

    Kohli always unique and best. Love n respect from BD

  • @genius7133
    @genius7133 2 роки тому +1

    Best needs the best 👍💯 virat proved it very clearly

  • @bighneshrath7208
    @bighneshrath7208 3 роки тому +3

    Man this workout is too much intense

  • @brothersblogs9268
    @brothersblogs9268 3 роки тому +1

    Sir i am your biggest fan sir

  • @monasrivastava5651
    @monasrivastava5651 4 роки тому +208

    After doing this I thought i dont have legs

  • @jhumurdeb9418
    @jhumurdeb9418 4 роки тому +9

    Respect u virat sir🙏🙏🙏🙏👍

  • @mdakramhossine-we1ox
    @mdakramhossine-we1ox Рік тому +1

    I always want to follow you mr virat kohli ..and wanna great batsman like you

  • @anildhanewar2182
    @anildhanewar2182 4 роки тому +11

    Vary good workout and inspiration those who love him

    • @r-s8952
      @r-s8952 4 роки тому

      ua-cam.com/video/Sx9CEyVbwKg/v-deo.html+

  • @TheMasClub
    @TheMasClub 4 роки тому +5

    Great job boss! ❤️❤️❤️

  • @AdityaKumar-ue2db
    @AdityaKumar-ue2db Рік тому +1

    I started doing these and I feel more strength in my legs

  • @sabdulharith
    @sabdulharith 4 роки тому +3

    super virat kohli your really fit man

  • @moharchatterjee1417
    @moharchatterjee1417 4 роки тому +6

    Virat you can give me your autograph?😁

  • @ratansingh1201
    @ratansingh1201 4 роки тому +3

    This men is beast 🥵

  • @nomanchowdhury4518
    @nomanchowdhury4518 4 роки тому +42

    In football CR7 💝
    In cricket VK 18 ❤
    TWO LEGEND 💞

    • @balu2694
      @balu2694 4 роки тому +1

      @Sabyasachi Karmakar who is Ant-Man & who's Superman?

    • @nagarajanp5720
      @nagarajanp5720 4 роки тому +2

      King Kohli is superman

    • @balu2694
      @balu2694 4 роки тому

      @@nagarajanp5720 who's best Superman or ant man? Really I dunno 😀

    • @balu2694
      @balu2694 4 роки тому +1

      Go n check that which game is more tougher to play....

    • @nemesisk4788
      @nemesisk4788 4 роки тому +1

      Lol check out vk18 performance in recent world cup against New Zealand and champion trophy.

  • @jayaraja4549
    @jayaraja4549 4 роки тому +2

    I am big fan of you👍✌🏽🏏

  • @olaskhan8224
    @olaskhan8224 4 роки тому +66

    love you king from Afghanistan

    • @olaskhan8224
      @olaskhan8224 4 роки тому +9

      Oh my God......Its just thinking to have such a player like virat.....90% youngsters in Afghanistan follow virat for their bright future....its right that we have very talented players....but we need to play more matches to justify with pressure........thank you

    • @shiekhwaladimiral-protein8726
      @shiekhwaladimiral-protein8726 4 роки тому

      Suta da mur koss...

    • @omairbinenam6337
      @omairbinenam6337 4 роки тому +3

      Wishing u all the best from Pakistan. Afghanistan proved itself in the world cup. Can't wait to see more clash.

    • @r-s8952
      @r-s8952 4 роки тому

      ua-cam.com/video/Sx9CEyVbwKg/v-deo.html+

    • @ashleenamishelle2960
      @ashleenamishelle2960 4 роки тому +3

      Afghanistan team is also evolving all the best ❤🇮🇳💪🏻🇦🇫

  • @GouravSingh-os2fq
    @GouravSingh-os2fq 4 роки тому +2

    So helpful 👍&virat 's fitness 👌👌

  • @santoshrasal3448
    @santoshrasal3448 3 роки тому +1

    Thank you first sir and puma to upload this video can you upload a video for kids fittness

  • @infomind-sohailtahirvlogs7013
    @infomind-sohailtahirvlogs7013 4 роки тому +1

    Virat Kohli is a WORLD CLASS BATSMAN......Your Fan from Pakistan...………...

  • @tigerandhorse
    @tigerandhorse 3 роки тому +1

    Awesome...what a sporty delight👍👍

  • @ramyaaa_1209
    @ramyaaa_1209 4 роки тому +1

    My inspiration for fitness ❤❤❤❤💯💯💯❤❤❤

  • @UsamaKhan-me8pw
    @UsamaKhan-me8pw 2 роки тому +1

    Very marvelous excercise

  • @surabhigarai3639
    @surabhigarai3639 4 роки тому +4

    Superb...♥️♥️♥️

  • @shashichana2387
    @shashichana2387 3 роки тому +1

    Many thanks for sharing this wicked video. Surely going to try this. Best regards Shashi 🙏

  • @RupinderSingh-rl9cd
    @RupinderSingh-rl9cd 4 роки тому +3

    Great work ,some should do something rather than bad comments pls

  • @anu5063
    @anu5063 4 роки тому +5

    Love you and bless you Virat

  • @prajwal7343
    @prajwal7343 3 роки тому +1

    Super virat kohli 😘😘😘😘👍👍👍👌👌👌😀😀😘😘

  • @vahidaRehman1
    @vahidaRehman1 4 роки тому +5

    Wow great 👍🏼❤️

  • @SachinKumar-dl8ku
    @SachinKumar-dl8ku 4 роки тому +1

    Wow Virat kohli sir❤️❤️🏋️🏋️👍👍

  • @sarfarazalam1530
    @sarfarazalam1530 2 роки тому

    nice performance after long time.very good Sri Lanka.

  • @Sathish-oe3rw
    @Sathish-oe3rw 4 роки тому +1

    Thanks for this video

  • @guruvellivenugopalarao6427
    @guruvellivenugopalarao6427 4 роки тому +2

    Great job sir I love u

  • @satishpradhan7015
    @satishpradhan7015 4 роки тому +1

    Nice work out my God kohli

  • @dilipmadhav8136
    @dilipmadhav8136 3 роки тому

    This man changed Indias worldcup cricketing history..But he is a fighter. Hope for the best

  • @pyarki1812
    @pyarki1812 3 роки тому

    That's why he is always number 1

  • @nikhilpandey8332
    @nikhilpandey8332 4 роки тому +2

    Sir what a nice video.

  • @santoshmehra4102
    @santoshmehra4102 4 роки тому +1

    Virat Kohli Rocks

  • @indrajitbasu6968
    @indrajitbasu6968 4 роки тому

    Flawless Virat. Keep it up bro .😐😐 Indrajit Basu.

  • @rajeshkohli9605
    @rajeshkohli9605 4 роки тому +1

    Brilliant👌champ👏🙌🙌

    • @r-s8952
      @r-s8952 4 роки тому

      ua-cam.com/video/Sx9CEyVbwKg/v-deo.html+

  • @pskpsk8663
    @pskpsk8663 4 роки тому

    Holly molly, this Kohli role model super fitness for next generation young cricketers .. modern cricketer fitness went beyond the football player ..

  • @hotspotlearningstudy2457
    @hotspotlearningstudy2457 3 роки тому

    Thanks virat bhai for this video.

  • @joekohli5566
    @joekohli5566 4 роки тому +1

    Virat sir is the GOAT(greatest of all time) in cricket💪💪💪

  • @RoshanMohapatra-g1j
    @RoshanMohapatra-g1j 3 місяці тому

    nice need to stay fit and healthy.

  • @dingamingyt6079
    @dingamingyt6079 3 роки тому

    He is lengend bro of cricket

  • @sohailsultan7674
    @sohailsultan7674 4 роки тому +1

    Kohli 💚🤎💕

  • @akashbhargava96
    @akashbhargava96 3 роки тому

    Greatvideo 👌👍👍

  • @nagaraju-xj5jo
    @nagaraju-xj5jo 3 роки тому

    We want more videos from virat workouts it's useful for india health

  • @MUSHTAQMALIKCHANNEROFFICIAL
    @MUSHTAQMALIKCHANNEROFFICIAL 4 роки тому +1

    Awesome

  • @SunilPatil-vb9iv
    @SunilPatil-vb9iv 3 роки тому

    Thank you very much sir

  • @rajveerlonkar7326
    @rajveerlonkar7326 3 роки тому

    Thanks my favourite King Kohli

  • @lokeshsamant7509
    @lokeshsamant7509 4 роки тому +1

    Our youth icon ♥️
    Thank you Virat Bhai

  • @darktolight2346
    @darktolight2346 4 роки тому +5

    Lot of love king from Kashmir.......

    • @r-s8952
      @r-s8952 4 роки тому

      ua-cam.com/video/Sx9CEyVbwKg/v-deo.html+

  • @adeelsattar1
    @adeelsattar1 3 роки тому

    This is Basis, this is Bomb!

  • @zaidiqbal3572
    @zaidiqbal3572 4 роки тому +1

    Thank you skipper...

    • @r-s8952
      @r-s8952 4 роки тому

      ua-cam.com/video/Sx9CEyVbwKg/v-deo.html+

  • @pragneshpatel4965
    @pragneshpatel4965 3 роки тому

    Thanks for ur video.

  • @vedprakashmathur7870
    @vedprakashmathur7870 4 роки тому +4

    Awesome😎

    • @janus9751
      @janus9751 4 роки тому

      Vk ua-cam.com/video/OwSZahSajvU/v-deo.html 🔥🔥

  • @kavitaade3813
    @kavitaade3813 3 роки тому

    Wow best teach to children

  • @suriyak4905
    @suriyak4905 3 роки тому +1

    Always❤king😎

  • @smjha8964
    @smjha8964 3 роки тому

    W0w virat very good.iam very excited. I love you

  • @rajeshsharma3433
    @rajeshsharma3433 3 роки тому

    Proud of you

  • @saqibashraf7349
    @saqibashraf7349 3 роки тому

    This man changed the fitness level for cricket

  • @ssk3114
    @ssk3114 3 роки тому +1

    Should we wear any supporter while doing this exercise??

  • @talathussain6549
    @talathussain6549 4 роки тому +2

    Hi Virat Bhai,
    I had saw your 3 sets of mountain climber really use full and effective for me..
    Will follow the subjected exercise to strengthen my legs.
    Thanks.
    Talat Hussain Dubai

  • @rathnamnagaraju1743
    @rathnamnagaraju1743 3 роки тому

    U r the great inspiration to all sir virat sir

  • @ashutoshtiwari2871
    @ashutoshtiwari2871 4 роки тому +2

    love you sir

  • @shaikhsamin8401
    @shaikhsamin8401 8 місяців тому +1

    Does squats work ?

  • @sachinbalakrishnan7677
    @sachinbalakrishnan7677 3 роки тому

    Good for warm ups

  • @shovanmarick3427
    @shovanmarick3427 4 роки тому +1

    NYc sir, u r the best

  • @sakshamsidh7856
    @sakshamsidh7856 4 роки тому

    Thank you so much virat sir

  • @nihaldaj2251
    @nihaldaj2251 3 роки тому

    Well done.
    Super

  • @pinkiagarwal3422
    @pinkiagarwal3422 4 роки тому

    Good exercises 👍🏻👍🏻👍🏻

  • @a.mdudes6347
    @a.mdudes6347 3 роки тому

    Thanks a lot

  • @azharuddin374
    @azharuddin374 4 роки тому +1

    I love u virat sir mai apki bhut bade fan ho I love your style

  • @sakibmalek365sakib8
    @sakibmalek365sakib8 3 роки тому

    Virat Kohli is my inspiration

  • @manishsuneliya463
    @manishsuneliya463 3 роки тому

    This workout is easy to do. Please provide some explosive and real HIIT workout

  • @mampishyamal8570
    @mampishyamal8570 4 роки тому +2

    virat Kohli u r rock

  • @ajithajayakumar1738
    @ajithajayakumar1738 4 роки тому

    I am a great fan of your

  • @Vijayakumar-fs7xj
    @Vijayakumar-fs7xj 3 роки тому

    VERY useful sir

  • @shashibr326
    @shashibr326 4 роки тому +2

    Best ever ❤️
    Love u
    U look awesome 😍