5 BEST Supplements for Your BRAIN 🧠| Dr. Janine
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- Опубліковано 31 тра 2024
- 5 BEST Supplements for Your BRAIN 🧠| Dr. Janine
In this video, Dr. Janine shares her top 5 brain health supplements for improved focus, memory, and mental well-being. Learn about the benefits of B12, ashwagandha, ginkgo, fish oil, and turmeric for brain function and how they can help with anxiety, blood flow, and BDNF levels. Don't miss out on these essential supplements for your brain health!
Links to supplements mentioned in this video.
Vitamin B12 - Vitatree Vitamin B12: us.vitatree.com/vitamin-b12/
Ashwagandha - Vitatree CoQ10 + BP: us.vitatree.com/coq10-plus-bp/
Ginkgo - Vitatree Memory & Brain Support: us.vitatree.com/memory-brain/
Fish Oil - Vitatree VitaFish Oil: us.vitatree.com/fish-oil/
Turmeric - Vitatree Turmeric Curcumin: us.vitatree.com/turmeric-curc...
Video Chapters
00:00 - Intro
00:10 - Vitamin B12
01:04 - Ashwagandha
01:36 - Ginkgo
02:04 - Fish Oil
02:44 - Turmeric
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#brainhealth #supplement #vitamins
J9CON240149 - Навчання та стиль
1. Vitamin B12
2. Ashwagandha
3. Ginkgo Biloba
4. Fish oil (high in DHA)
5. Turmeric (add small amount of black pepper for max absorption)
*Dark chocolate is good for the brain 🧠
Thanks DR.❤
thank you dr.
Thanks ❤️
Hello! I saw your video and you talked about the brain and the title of your video is about Urinary problems. But great video.
This has been corrected, thank you for letting us know. 🙃
Good info thank you! However, the title of this video seems to be for another video? 😊
Thank you for letting us know, we have made the correction. 🙃
I love your videos!! Please, could you include the amount of active ingredient advised for the supplements.
Also, I regularly consume i.e. Ashwaganda, maca and turmeric in powder form in smoothies or other meals. Is that similar to supplement capsules? And how to know the amount of a tive ingredient in those products. I prefer those because I know I am getting pure ingredient and organic. But are supplements more extracted for of those ingredients? Many thanks!!!
How do you know if you have methylation issues?
Don't forget the black pepper when taking Turmeric as it's the spark plug needed to start that engine !
It’s better to take with some healthy fat like extra virgin olive oil or an avocado for better absorption
@@kevinchavis2755 @me734 Healthy fats AND black pepper are the real powerful combo. I used to have a client that made a product called Nutmeric (you can still Google it and find a few pages about it). Sadly it's no longer available, but the creators were chemists and professors. Anyway, it was almond butter, black pepper, turmeric/curcumin... and a few other things. Some people disagree about taking coconut oil, I think it's great and that would also be considered by many to be another healthy fat that would pair well with turmeric/curcumin.
As long as brain function Brahmhi is more better than Ashwagandha
Dear Doctor do any of the recommended herbs that you recommend,help with Parkinson's disease? Btw do you have any UA-cam videos on Parkinson's
🙋🏻♀️I have a question:
I just picked up a bottle of Ginkgo Biloba by Jamieson @ 4,000 mgs. I’m reading the warning on the side of the bottle that says do not take GB if I take Fish Oil. Well, I do. I take Omega 3-6-9 @1,200 mgs. So is GB safe to take or not?? I am confused. I want to protect my brain as much as I can as my Mom passed away from Alzheimer’s in 2021. Is GB safe to take right now???
Algae based DHA supplements are widely recommended as a better alternative to fish oil.
I just watched the medical medium and he said fish oil is the worst possible thing that you could possibly take. There are too many heavy metals in it. And they are too concentrated. He did say krill would be the best one to take if you had to take it, but you would rather just eat the fish.
But it is from the same fish, isn't it? If wild and aught it contains heavy metals and micro plastics. Not even talking about farmed fish...
So, if it's an extract i.e. oil, at least it's a small dose instead of eating whole fish and that weight of contaminated product. No?
Anyways, I consume plant based omega 3s. Not sure if it gives the same benefits but I really enjoy the taste 🤷🏼♀️
😊 Mismatched title and info. Thank you😊 anyway!
Thank you, this has been corrected. 🙃
How important is the black pepper in the curcumin?
Black pepper + turmeric + coconut oil/ghee or some healthy fat.🥰
Hi, I get itchy and running nose in morning when I wake up and also sneezing. any cure for it please?
You are allergic to dust allergies or dust might allergies. Try to take local farm honey 1 tea spoon a day if you are not a diabetic. take lots of vitamin c and wash you beddings regularly. And go for cupping (hijama)
@@tabassumfatimaahmad1251 Thanks a lot dear, Actually for now I'm in a desert area but I'll search for farm honey if it's available here, I have only seen packed branded honey here. Also I have travelled to 3 countries in my past 20 years, and I'm suffering from it everywhere
Turn down the volume of your Shorts. Sounds like a Dorito ad. Otherwise luv ya much 💕
What about Lion's
Mane
The title does not match the video content. Great info, however.
Exactly😂😂😊
We have made the correction. Thank you for letting us know. 🙃
High cholesterol is good for the brain
LDL >150
HDL >55-60
Triglycerides 200
People who had high cholesterol in their elderly years had better cognitive function
It's systemic inflammation and Insulin resistance that cause hesrt disease. Significant amount of People with low LDL also had heart disease
Don't forget creatine..!
I heard dark chocolate contains lead.
TOP brain supplements according to Dr. Janine
1. B12 from natural food sources
2. Ashwaganda
3. Gingko
4. Quality Fish oils
5. Turmeric
6. Dark Chocolate.