link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes
Wonderful. My leg is coming forward now still not in between the palms but much better than before.Next problem is bringing down the chest to touch the floor. I need some variation/ trick for that too . Thank you and God bless you. You are a great teacher
A very good tip for those , facing this difficulty while doing surya namaskar. I tried the technique and it is useful. I am doing it much better than before.
Thanku so much for this explanation Am trying it for 2 month and it can't do but now I can do easily 💃 Again Thankyou and am grateful for you video 🙂🙂🙂
Hi I am an obese person and doing surya namaskar hurts my wrists sometimes and this technique I just tried and it is kinda working for me. so thank you.
I had problem with the lunge in suryanamaskar and I was amost about to give up.Then I came across this video which motivated me to try further.I achieved it with practice over a period of week,I must confess.Thank you Neha❤
Hi Neha, after a fracture and dislocation in my big toe I was not able to bring my left leg forward and whatever trick I tried nothing worked. Atlast, the suggestion you made in this video worked like a magic for me. Thank you so very much🙏🙏
Neha you are awesome, fantabulous, amazing, superb, short of words. Please make some yoga videos for people aged 50 to 60 or 60+ that are easy for them to do..
Hi Kanika, thanks a lot for much love and positive feedback. And as you mentioned will surely try making some videos for 60+ shortly. Thanks again and keep practicing 😊🙏
I went to almost all the people who are not able to bring my leg forward when doing Surya Namaskara. But after following this simple Technic I am able to bring forward my leg. Now the only thing that is left is How should I touch my feet to the floor. Because I am too obesity. I have so much belly fat. I have to get rid off this belly fat to get into flexible position. Thank you so much for your wonderful videos.
@@YogaForCureVideos yes, I CAN do Surya Namaskara more easily. But there is a problem also. I am feeling pain at lower back after doing 6 sets (12 units). Is there a solution for it?
Very nice!, easy when you know how! I have weak arms and wrists and was always struggling with this. I will surely start practicing this. Neha thank you very much for your work. As usual, extremely clearly explained, with movements. Though, it looks much more easy when u do it! :)
@@YogaForCureVideos Can you point out one video from yours for me to practice every day for beginner .Like proper streches and sequence of basic asanas.Because my body type pear shape.Starting itself liftting asana i cant try
Hello. I always have a doubt in surya namaskar. If we have left leg forward in the first steps, while finishing we should being left leg forward and finish or right leg forward to finish. Can u pls clarify. This video has helped me to bring forward as u mentioned.
Bhujangasana should help in back pain and I think you should life your body till the chest in the begining and going forward you can increase the stretch also do child posture after bhujangasana 😊🙏
Really thank you so much. Now my ashtanga practise ll be better. Also can you make a vidéo on how to get up at brahma Muhurta or a bit later and practise. I wake up to practise but just keep going back to bed haha
🙏😊.. yoga Sessions are good.. But we are new to yoga 🧘♀️ and not much flexibility in our body and not a slim/ perfect body.. So that need to reduce the first in bloated belly, thighs and Back fats etc,. Can’t do the perfect posture as like you while doing.. So please tell me which yoga to be follow..
Wow that's an amazing trick...I don't know that we have a trick for it...and worrying y it's not coming and thought may be by practice only it will come...now am able to🙂thanksalot
Good tip 👍 any tips to get the knees to straighten during postures, eg mountain pose. After watching many of your videos, I realize they are never straight in any posture for me 🤔
If u keep a model of little heavy built and demonstrate.... we will understand in more details of the postures.... and our common mistake and shortfalls....just a suggestion... because for younger fit ppl there are many ,but for ppl like me ...it will be very encouraging.thank u for reading
Thanks! During this posture, is it more important for my palms to be planted next to my foot, or should I keep a straight back while my hands aren’t touching the ground? I’m not flexible enough for both
This trick shown in this video is help ful but if you are not getting results from This, then I would suggest you to practice for a while, m sure you will find the results 😊🙏
Hi wrist pain maybe because of that weak wrist and you should focus a bit on strengthening your wrist. also use this trick always keep your palm wide, fingers open slightly, keep your fingers bent a little try to grab the floor while you’re practising on your palm, by doing this you will avoid a lot of stress on your wrist. Take it easy take enough breaks in between and then continue practice all the Best if you still find any difficulties please do come back here and write your problems. thank you😊🙏
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
link.qoohoo.in/17d2b1fa9a
Here you can join regular online live classes by registering for the sessions.
Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength.
Will see u soon with online classes
Thank you, this is the first time that I have succeeded thanks to your very detailed explanations.
Thank you so much for the positive comment 😊🙏
Wonderful. My leg is coming forward now still not in between the palms but much better than before.Next problem is bringing down the chest to touch the floor. I need some variation/ trick for that too .
Thank you and God bless you. You are a great teacher
I have been doing yoga for years, but never saw this technique. The small adjustments that you suggested made it work for me! Thank you :)
So glad to be helpful thank you so much stay connected all the best😊🙏
A very good tip for those , facing this difficulty while doing surya namaskar. I tried the technique and it is useful. I am doing it much better than before.
Mam you are the best yoga teacher I found on You tube
May you get Subscribers in crores
Thank you. This is so helpful. I’ve just starred watching your videos & find your teaching wonderful with very clear instructions to follow.
Thanks a lot. Got the leg parallel to the hands after following your instructions
Hey thank you so much you can check out other videos as well you can find some more useful information about asanas and practice😊🙏
Thank u.I was expecting this trick. I was asking about this to many. Keep giving tips.
Thank you so much for writing this and keep exploring more videos on this channel and keep writing your experience here 😊🙏
Now only I have seen this thank you mam.video and I have been looking for this. Thank you mam. Now I am able to do this. Once again
Most welcome 😊 please keep practising
Thank you very much for the tip , ling time was try to do this and was quite difficult to reach the leg without difficulty
Thank you Gauri to mention this here I hope this helps you all the best😊🙏
Thank you good explanation it ,s help for me once again thank you so much
Thank you so much 😊
Mam you are excellent yoga instructor, may god bless you in all ways
Thanku so much for this explanation
Am trying it for 2 month and it can't do but now I can do easily 💃 Again Thankyou and am grateful for you video 🙂🙂🙂
Xlent tip. Was looking for this. will try & repond
All the best
I'm following all your videos regularly, thank u for your wonderful service !
Thank you so much 😊🙏
Thanks a lot for this tip.. I just tried it and it worked so smoothly as if I was already following it.. thank you..
Hi I am an obese person and doing surya namaskar hurts my wrists sometimes and this technique I just tried and it is kinda working for me. so thank you.
You are excellent. Thanks for your support n help.keep rocking
Thank you Ashoke 😊🙏 this makes my day 🙌🏻
Thank you . I've been struggling... About this. Will definitely try
Sure 😊🙏
I had problem with the lunge in suryanamaskar and I was amost about to give up.Then I came across this video which motivated me to try further.I achieved it with practice over a period of week,I must confess.Thank you Neha❤
Hi Neha, after a fracture and dislocation in my big toe I was not able to bring my left leg forward and whatever trick I tried nothing worked. Atlast, the suggestion you made in this video worked like a magic for me. Thank you so very much🙏🙏
Thank you very much mam. Im practicing many days but I can't now it's very easy mam
Yes I struggle to get my leg forward..but with ur techniques it is working..thanks
I really love your explanation and your pace while practicing.
Neha you are awesome, fantabulous, amazing, superb, short of words. Please make some yoga videos for people aged 50 to 60 or 60+ that are easy for them to do..
Hi Kanika, thanks a lot for much love and positive feedback. And as you mentioned will surely try making some videos for 60+ shortly. Thanks again and keep practicing 😊🙏
@@YogaForCureVideos will wait eagerly for those videos... Lots of love, good health and good wishes to you dear... Keep shining😊❤️
Very well explained Thanks
You are welcome
It works Mam. I tried now thank you and waiting for more videos and techniques like this.
Sure will come up with more 😊🙏 thank you
I was looking just for this thank you
😊🙏
I went to almost all the people who are not able to bring my leg forward when doing Surya Namaskara. But after following this simple Technic I am able to bring forward my leg. Now the only thing that is left is How should I touch my feet to the floor. Because I am too obesity. I have so much belly fat. I have to get rid off this belly fat to get into flexible position. Thank you so much for your wonderful videos.
Thank you so so much for this video❤
You are so welcome!
Thanks for your instructions, Today I tried it is very easy, thank you
Everything will get easy with time 😊🙏
Thankyou for the technique...it was always a dilemma for me and now I can easily bring my leg to the centre 👍
This trick helped me …Tq so much
Thank you 🙏😊
Thanks a lot... This really helped me.
This technique worked for me... Now m used to it.... Thank you, Neha for this great technique!! You are amazing, yaar!! ❤️❤️😇🙏
Thank you so much. I am facing this problem. Regards
Your welcome Sudip. Also write your experience here after a while. Just keep practicing 😊
@@YogaForCureVideos yes, I CAN do Surya Namaskara more easily. But there is a problem also. I am feeling pain at lower back after doing 6 sets (12 units). Is there a solution for it?
Thank you so much..I could do it with your tips..I am happy that I found the right video...
Very nice!, easy when you know how! I have weak arms and wrists and was always struggling with this. I will surely start practicing this. Neha thank you very much for your work. As usual, extremely clearly explained, with movements. Though, it looks much more easy when u do it! :)
Thank you so much Bharati 🙏 share it with some one who needs t 😊
Thank you so much.I tried this trick in my class first time i bring my leg front without using hand adjustment
That’s so amazing 😊🙏
@@YogaForCureVideos Can you point out one video from yours for me to practice every day for beginner .Like proper streches and sequence of basic asanas.Because my body type pear shape.Starting itself liftting asana i cant try
Muchas gracias por la ayuda ❤❤❤
Welcome
Your videos are really helpful for me. Thank you very much for sharing this. Pls. Make a video of 14 steps surya namaskara.
Perfect techniques ..thanks a lot
Hey Kunal thanks for the positive response 😊👍🏻
Finally got it right. Thank you very much🙂
Exactly my question! Thank u!
Hope you found your answer 😊🙏
@@YogaForCureVideos trying 😂
Superb. Thanks so much
😊🙏
Thank you so much.
Really very useful ❤
Glad it was helpful! 🙏😊
Thanks for tip
😊🙏
Thanks a lot.Will follow and let you know
Sure 😊🙏
wow Neha... u nailed it...
Thank you so much 😊
I will definitely try this. Thank you
Me too
Thank you Yar my leg moved forward:)
Thanks for sharing 🌼🙏🌼
Really it's working 😊
Awesome 👏
Thanks a tonne 👍🏻🥰
You’re welcome 😊
Very good tip Neha..
Thanks
Thank u very much Madam
Most welcome and keep practising😊🙏
Thank you, helps a lot!
Thanks it is working very nice
thank you didi soo much
So nice
Thank you so much mam
I got it .. thank u neha😁😁
Welcome😊🙏
Hi Neha, I have watched most of your videos , they have really helped me whenever I was stuck with doing some poses. Thank You!!
Hello. I always have a doubt in surya namaskar. If we have left leg forward in the first steps, while finishing we should being left leg forward and finish or right leg forward to finish. Can u pls clarify. This video has helped me to bring forward as u mentioned.
Super mam its working
Same prob with me too.. I literally hold my leg n get it forward. But this one looks easy .. let me try
Thanks so much Neha.. I always get back pain when I do bhunjangasana.. Can you help me please? What should I do?
Bhujangasana should help in back pain and I think you should life your body till the chest in the begining and going forward you can increase the stretch also do child posture after bhujangasana 😊🙏
Really thank you so much. Now my ashtanga practise ll be better. Also can you make a vidéo on how to get up at brahma Muhurta or a bit later and practise. I wake up to practise but just keep going back to bed haha
Tips to relieve lower back compression during Ustrasana?
🙏😊.. yoga Sessions are good.. But we are new to yoga 🧘♀️ and not much flexibility in our body and not a slim/ perfect body.. So that need to reduce the first in bloated belly, thighs and Back fats etc,. Can’t do the perfect posture as like you while doing.. So please tell me which yoga to be follow..
Any variations in case of knee pain
Thanks 🌼🙏🌼
Wow that's an amazing trick...I don't know that we have a trick for it...and worrying y it's not coming and thought may be by practice only it will come...now am able to🙂thanksalot
Awesome 👏
Thaks
Thank you so much😊🙏
Thanks.
Thank you sister 👍
Madam pls make a video on shirshasana tricks for beginners.
Really thank u.
It means we need to move our upper body forward so that can be easy.. Right?
Good tip 👍 any tips to get the knees to straighten during postures, eg mountain pose. After watching many of your videos, I realize they are never straight in any posture for me 🤔
Very nice video indeed .
Thank you so much
If u keep a model of little heavy built and demonstrate.... we will understand in more details of the postures.... and our common mistake and shortfalls....just a suggestion... because for younger fit ppl there are many ,but for ppl like me ...it will be very encouraging.thank u for reading
The long waiting question is answered
That’s a really good feedback 😊🙏
Mam can please make a video on how to move leg upward and placing in between the palms
Can u also share a technique how to go down from plank to ashtang in surya namaskar. Most people tend to land on stomach instead of the chest.
👏
How to do parvatha asana easier and not put too much weight on shoulder pls guide and spread weight across
Will make a video on that too 😊🙏
Pl help stand forward bending for surya namaskara.
thats amazing..still not perfect for me yet
Thanks! During this posture, is it more important for my palms to be planted next to my foot, or should I keep a straight back while my hands aren’t touching the ground? I’m not flexible enough for both
Thank you
Your welcome 😊
@@YogaForCureVideos Ma'am, can you make make some feet exercise videos for women?
please tell me the asanas that help people to get rid of flanks pain
Hello mam..can u pls share a vdo on irregular periods..?
But for heavy thigh itsbis still not possible cn u show some trick for that
This trick shown in this video is help ful but if you are not getting results from This, then I would suggest you to practice for a while, m sure you will find the results 😊🙏
Hi Neha, the link for registration to your online class is not opening and gives an error. Can you please confirm the link again?
But can you please let me know what should i do for tight hamstrings and pelvic, which all excercices i should do
Hi,my wrists have started paining after practicing Surya Namaskar for a week. Any remedies
Hi wrist pain maybe because of that weak wrist and you should focus a bit on strengthening your wrist. also use this trick always keep your palm wide, fingers open slightly, keep your fingers bent a little try to grab the floor while you’re practising on your palm, by doing this you will avoid a lot of stress on your wrist. Take it easy take enough breaks in between and then continue practice all the Best if you still find any difficulties please do come back here and write your problems. thank you😊🙏
Watch from 2:25