I Lost 170lbs Eating Out | BRAND NEW ME
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- Опубліковано 10 вер 2024
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36-YEAR-OLD Chelsey Bishop from Tucson, Arizona lost an incredible 170lbs through a ketogenic way of eating. Weighing in at 340lbs at her heaviest, Chelsey was consuming between 4,000 to 5,000 calories a day. The excess weight was increasingly affecting Chelsey’s health, suffering from a high blood pressure and on the cusp of becoming diabetic. She told Truly: “Before my weight loss I was in denial about how much my weight affected my life, eating was my comfort and made me feel happier.” And her wake up call happened on a day out at a theme park, Chelsey explained: “I got on a rollercoaster, sat on the seat and the lap bar wouldn’t latch over my body. That was one of the most mortifying moments of my life.” Chelsey started researching dieting and came across a friend who had lost 100lbs through a ketogenic way of eating. Chelsey continued: “I thought if she can do it, I can do it, I started the keto diet and that changed everything.” Losing half of her body weight, Chelsey is the ultimate example of a successful Keto dieter. However, she approaches the diet very differently to most: “A lot of keto followers preach against eating out, but I hate cooking, my type of food prep is looking at the menu before I go to a restaurant.” With a big following on Instagram and UA-cam as the “Ketohalfasser”, Chelsey is the ultimate proof that you can eat out and still lose weight.
Follow Chelsey here:
UA-cam: / ketohalfasser
Instagram: / ketohalfasser
Videographer: Mike Myers
Producers: Stephanie Stijkel, James Thorne
Editor: Alex Lubetkin
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It's meeee! Thank you so much for the awesome experience and sharing a piece of my story.
Thanks for sharing your story!
Congratulations girl!
Is this really you?
@@lelandgaunt9985 yes? lol
Congrats! You look amazing
She is at peace with herself. I cannot wait to feel that way.
Me too!
all you have to do is eat out, according to the title lol.
so...get busy, lady lol
I can’t wait for that for you! Good luck!
“My type of food prep is looking at the menu before I go to the restaurant.” A mood😹
She looks so much happier and healthier now, i'm proud of her!
Thank you!
How is eating that way healthier? Just because you are physically smaller does not mean your inside is healthy grease, cheese and overload of fat is not healthy. Yes she lost weight which is great. but Keto is not healthy at all. Keto is way to lose not to be healthy. If keep going that way there will be after effect to the heart and insides.
@@tayoosiyemi5130 OMG you're right! Adding fries to my plate instead of a side salad is SOOO much healthier. Eating sugary oatmeal instead of eggs, mashed potatoes instead of broccoli, totally healthier than how I eat now. Your comment is ignorant and shows you really know nothing about this way of eating.
Oh gosh here we go 🙄 with over emotional comment/ reply back. Actually I know exactly what I am speak of lol. Since my degree is in health studies and nutrition and my research. Anyway people will always want to defend their bad habits. Keto is not healthy 😑. Will it help in weight-loss YES. Health and Weight-loss are two different things. And of course not sugary oatmeal is BAD. and of course Fruits, Salad and Veggies are healthiest. Must people know that but because people like to do what FEELS GOOD rather than what is RIGHT. You will defend Keto. oversaturated food with oils, sugar and processed food is bad point blank. The weight-loss is great 👍 congrats but way of eating is unhealthy just the truth. Again Weight-loss and Health are two different things many small people still get high cholesterol, high blood pressure and even diabetes.
@@tayoosiyemi5130 ...ugh who is over emotional here? You're the one assuming you know exactly how I eat from a 4 minute clip lol I also eat fruit, salad and veggies that you mentioned. Keto doesn't have to be shoving your face with lard 24/7 but ignorance such as yours assumes it.
"weight loss is 100% mental it is not physical at all", she's speaking the truth!
Yes everyone can eat out and still losing weight, thats called calorie deficit.
Was just going to comment this! One could eat crisps all day as long as one eats in a deficit weightloss will happen, haha however they'd probably be very hungry and unhealthy 😅
@@ItsMePhoebe You'd be miserable and hungry all the time. That caloric deficit would soon be diminishing returns and you would not be very healthy afterward. You'd rebound that weight in no time.
@@adrienchandler4906 I agree, I'm in no way advocating for people to just eat crisps ^^ I'm simply agreeing that one will lose weight if they eat at a calorie deficit meaning that if one wants to eat out, eat unhealthier foods etc. it can still be done while losing weight. Obviously it depends on the quantity of these foods and how sustainable/healthy said quantity is for the individual.
Not necessarily. Sometimes if you are metabolically sick, your hormones will be off because of excess insulin in your body. If that's the case, you could have trouble losing weight even at a calorie deficit. The thing about a keto diet is you start to burn fat rather than glycogen from carbs. So first, it burns all the fatty deposits in your liver and then it moves on to fat in other areas in your body. But I will say you are less likely to overeat on mostly fat and protein.
As a former waiter, not all the food you consume is clean, fresh, or/and properly sanitized.
What have u seen? 👀
@@Catcvcv as someone who has been a waitress for years, one of the grossest things i've seen is when we roll utensils up into the napkins sometimes they still have food on them that didnt come off in the dishwasher and we just wipe it off with a napkin and roll it up
@@alex-mk2yx *sigh* thanks for the tip. I tend to eat out too much so im trying to change that.
True that
Yeah be careful what you eat. And I don't mean calorie wise
Weird how eating bad foods makes you feel good but then you feel bad being fat. I’m obese and know the struggles.
Trying cooking, like actually making food.
You might think you care about food, but you really don't. Just saying as someone who knows.
Yess tell me about it 😭😩😭😩 how can something that feels so good at the time make you feel so bad right after you do it ?? It's kinda like sleeping with someone when your not supposed to lol
eating bad foods makes you feel bad. Its full of chemicals.
Love this video, and there's nothing better than seeing real people get real results. Watching people live a happier life due to their commitment to change is amazing, and extremely inspirational.
Congrats to her, but that Blockbuster shirt has me down memory lane! Love it!
Finally they share how they lost the weight, congratulations girll you look so much healthier and happier 💖💖
😂😂😂 she was kicked off a ride at a theme park and that was her wake up call. THAT HAPPENED TO ME... I was front row seat too!!! I was told I was so big hahaha.. I was like please 😫😫😫 don't kick me off..
Along as You Burn more Calories than you Consume You'll lose weight PERIOD it doesn't matter where you get the calories from
True but sugar addiction is no joke. Eating keto is more than eating less carbs, its about regulation of blood sugar, hormones, liver issues and so on. Weightloss can be done with eating less Kcals but even better if you can eat less *processed* carbs because of all the health advantages.
@@jessicaflo5126 I don't think her heart, kidneys and gallbladder will react very well to her eating tons of meat and fat like that. It's not healthy.
@@fabrizio483 if she eats lots of processed foods I agree. I think whole foods is better. In terms of keto, higher quality fats and meats will produce much more nutrients that can benefit your health. I know keto transforms health in a positive way to many people in my own life. But you have to do it right, and by right I mean beyond focusing on wieght.
True that
Kevin Carcia The vegans are group of people that don't believe in calories in vs calories out. They sound like a bunch of idiots.
Yey good for her. Doesn't matter where you eat, it's all about choices!!
it does matter what you eat, especially during a pandemic.
She is a beautiful woman, regardless of her weight. But, it's her glow of self confidence and also the total understanding that she did this... herself. She kicked her own butt into gear and conquered her goal. That triumph shines brighter than any body form. Beauty does not have weight restrictions. So, I'm delighted to know she is happier and healthier.
Thank you SO much!
Been following her on IG for a while now. She's very realistic on how to go low carb in a sustainable way and has a great sense of humor. In this video she went to a place that has keto tacos but she also goes to places that don't have low carb options on the menu and gives you hacks on how to order and fit your macros.
Thank you Faith! :)
Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it.
whoa congratulations what did u start off
5 months that’s insane how??
Im so glad she lost weight. I just lost 60lbs. But im in love with blockbuster and chill shirt.
Just wanted to say you're awesome! Losing 60 pounds is my goal. I am 6 pounds away from 200 pounds and I'm only 5'5"! Any words of wisdom from you would be appreciated. Again, good job Lady
@@tinakatherinesparks8366 you’ve got this!! The race is only hard until you’re at the finishing line! I’m also on a weight loss journey. I’m excited to reach my goal👏🏾.
@Faith K. Thank you for the words of encouragement ❤️ You keep going until you reach your goal! And stay there. You can do it. I'm going to do my best to reach and stay at my goal.
@@tinakatherinesparks8366 hey Tina just wanted to tell you that you’re amazing and doing miracles!! 💜
Congratulations on your weight loss. Losing that much takes dedication. I’m trying to lose 30lbs, have lost 20 so far. 🤞🏽
All the best for the remaining 10
I started keto about 3 months ago I’m down 30 pounds as of yesterday. I eat about 46 carbs (it’s under 50) 🌝 I don’t eat meat so my intake comes from veggies it started off so hard but now 🤷🏽♀️ it’s so easy 😭
Can you give me a tips for keto diet
Me too! I'm on a vegetarian low carb diet.
When I was doing under 20 net carbs I would get severe charlie horses no matter what I did... I'm still losing weight doing 50 or under. I know this is a little controversial but I love the carb smart tortillas. I eat two of them for a meal... You can use them for anything! My favorite is sugar free nutella inside or quesadillas... Butter the outside of the tortillas and grill on Pan still crispy. So good.. I don't like the keto bread. And I hate almond flour. My diet is pretty small in regards to what I eat... Because I don't eat meat.. my main diet consists of virgil's or zevia soda, cheese varieties, salads and veggies, tofu, some nuts and seeds and low carb ice cream occasionally. It's hard sometimes.. And I do give myself a little break occasionally and go get veggie chow mein and sprinkle on some crispy noodles about once a month... Or even take one whole cheat day.. But I don't go to crazy and I go right back on the next day for at least another month... Keep going! It's worth it!
I want to lose weight, but I don’t know what to cook or what to get my mom to buy. She isn’t supportive. I’m almost 15 so of course I’m taking responsibility for my health now, but it’s going to take me a little time to get on track. I’ve been unhealthy for years now.
@@blkmerican-.2934 you don't need to buy expensive food. At the beginning of my keto diet I bought everything I thought I was supposed to. It totally wasn't necessary.
Just cut out sugar, bread, rice, high carb foods. You can look on the back of any container and see how many carbs are in a serving. Keep your total carbs .. Net carbs.. Under 50.
This is an example of what I eat in a day
Breakfast
A protein powder shake with almond milk
Snack
Handful of nuts
Or cottage cheese or a few slices of cheese
Some sugar free soda
Lunch
Salad 🥗
Cheese
Nuts
Almond butter
Dinner
Two or three carb smart tortillas with cheese or almond butter
Veggies with butter
Dessert
Carb smart ice cream or atkins bars
My diet isn't strict keto.. But it is sugar free and low carb and I've lost a crap load of weight
@@lunamaharuni thank you for your comments.....it's useful
She's sooo prettyyyy
No she's not.
I also lost my weight from 108 kg to 55 kg.
I am happy now
Congratulations
How
Pretty sure they used the greater than symbol instead of the less than symbol for the net carbs per day.
no they didnt >20 net carbs a day is defo less than 20
wait im now kinda confused
You go girl ❤️ I don't know you, but I'm so very proud of you! You look happy and happy looks good on you! Love from KY USA ❤️
She seems so confident now! Good for her
I feel like eating out doesn’t mean the same thing it used to. It doesn’t always mean eating fast food or junk. Most restaurants have healthier options
So glad to see you on Truly❤️
Good for her. She lost an entire person 👏👏
Keto is an awesome diet and i use it during cutting phases however at the end of the day its always about calories in and calories out (something these videos not often emphasize) and the QUALITY OF THE FOOD is the most important thing. You don't just live a healthy lifestyle just because you are losing weight in a caloric deficit. "Eating out" every day and wasting your money because you refuse to learn how to cook and prepare unprocessed healthy foods isn't something to be especially proud of. Grats to her weight loss but she still has a lot to learn.
I was thinking the same thing!!! Eating out is expensive. Also where's the veggies. She could've had veggies on her taco.
At the same time she has shown that it can be done. It doesn't work for me, but it's nice to know that some people can do it
I'm glad you were able to ascertain how much I "have to learn" through a 4 minute clip :)
I agree with you 💯. Haha 😂 her comment was hilarious 🤣 did you read it ?
@@ketohalfasser You literally call yourself "keto half asser" and proudly proclaimed that you don't know how to cook in that clip. Everyone has a lot to learn at all times. What makes you think you don't? Weight loss and fitness is a lifelong journey. If you think you have it all figured out because you finally realized that you just have to consume less calories than you burn when you go and eat out you are wrong. How do you calculate micro and macronutrients at restaurants exactly? My entire point is that you will never be able to have good control over what goes into your body as long as you don't prepare the food for yourself. When was the last time you got a full blood panel test? What did it tell you? How are you going to address specific short comings in your results/diet from eating out in restaurants? At the end of the day you can eat fast food all day and lose weight as long as you are in a caloric deficit but this is still a very unhealthy lifestyle. It is not a good trait to take pride in "not being able to cook". Losing pounds is easy. Actually improving who you are is hard.
It blows my mind that you can eat a fried cheese steak wrapped taco and still lose weight 🤯 & now i want one 😂
Either way good for her she looks great
Any diet with a calorie deficit will allow you to lose weight. You cholesterol will probably be trash as well as your gut health but yolo.
Yes you can. But if can be inflammatory if your body doesn't process cheese and so on well.
@@Cs39927 You don't know what you're talking about. Keep up with the science or stay quiet and keep your food industry funded and disproven pseudo-science to yourself.
Restricting calories on a high carbohydrate diet doesn't work for most people and there's a simple reason for it: insulin. Research it. How are you going to lose weight if you constantly tell your body to store energy?
Cholesterol isn't bad for your body in and of itself. On the contrary, it's absolutely necessary for you to stay alive. You have low-density lipoprotein and high-density lipoprotein. What's important isn't the amount of total cholesterol in your body, but the amount in relation to one another. The cholesterol that leads to cardiovascular disease is mainly Ox-LDL which drops significantly on a ketogenic diet due to its anti-inflammatory properties.
Trash gut health? How do you even come up with this stuff? Your gut microbiota always changes based on the foods you eat. The little science we have on the subject in regards to a ketogenic diet has shown the exact opposite of what you're claiming. High fat, low carb and moderate protein results in REDUCED inflammation throughout the body, including the gut. Inflammation is the primary driver of chronic disease such as asthma, nasal congestion, skin conditions i.e. eczema, IBS, diabetes, hardened arteries and the list goes on.
But go on, keep trashing on a way of eating that's much more in-line with how humans have been eating throughout history. I'm sure the bought and paid for pseudo-science from the 70s by corporations such as Nestle, Kellogg's, Mondelez and Unilever is more accurate. After all, we humans took millions of years to evolve but in just the last century alone we've completely adapted our bodies to the chemicals they use in your food and a daily intake of hundreds of grams of carbohydrates. LOL!
@@vidyamancer7135 I have PCOS and since August 8th of last Year, I have lost 103lbs. I am not on a Keto diet whatsoever. The science that you state is based solely on a narrative that you have formed regarding ketosis. If you have read actual qualified scientific data from journals that are relatively difficult to access unless you pay a lot of money or are enrolled in university, you won’t be able to access scientific journal articles willy nilly. You need carbs for your brain and heart to function properly, period. Do I think many people overeat carbs and processed sugar, of course, but to decrease carbs by a significant portion is unsustainable. My father, who started his weightloss journey last year in March, has lost 90lbs. He has been a strict adherent of the Keto diet. When I called him on Father’s Day, he informed me that he had hit a wall with the diet. He said “ it has totally wiped him out.” For my father to even say that is a big admission. He never admits when something isn’t working. He has started to eat more carbs. Carbs won’t hurt you, eating an abundance of them will. Limiting your carbohydrate intake to 20% is just to low. It will catch up to her, it always does!
@@vidyamancer7135 100%
But I am sure she isn't eating as many calories too.
Well duh
It really is a mental game! I've been saying this. I'm down 60 pounds and going strong! Seeing results is SO addicting!! I'm in love with it!!
Hi rupee how are you
The glow up is real
I started keto in Dec. I lost 40 lbs in 2 months.. However, I kept getting severe charlie horses no matter what supplements or water or electrolytes I did.. So I went low carb, no sugar, no breads or rice. I probably eat about 40 to 50 net carbs a day but the weight is still melting off ☺️
same! So i started taking calcium, magnesium, potassium supplements and the cramps went away.
@@jillianluker2382 I did that too... I'm so glad it's helping you! I need to get back on track... I'm still doing low carb most days.. But yesterday.. Out of the blue, I went crazy and ate so many carbs.. Lol
Stress eating.
Hey well done for losing weight …. How much do you weigh now ??? ….. and how many pounds all in all have you lost and what did you eat to lose all that weight …. I’m looking at losing 32kg and so fed I have lost 3 kilos since the beginning of this year ….
@@goodgirlryeo7639 good for you! Keep going!
I fell off the keto wagon from Sept to December for all kinds of stupid reasons. Christmas day I went back on.. Luckily I only gained 5 pounds in all that time because I didn't really go too crazy... All together now I've lost 50. I'm glad you're doing well!
You rock, Chelsey! I was just like you last summer- I couldn't exercise, I was always out of breath, and was borderline diabetic. I am 45, so I knew I needed to do something drastic because our female metabolism slows WAY down in our 40's! I discovered keto in September, and try to keep my carbs under 20. I have gone from 217 to 141 lbs. I do eat out! It really isn't that hard to find keto food out (although at home I try to eat organic, grass fed meat, which you can't typically find out). But I like to cook - ha! The thing I love about keto is that I feel like I can keep doing it long term. Keep up the great work!
WOW congrats Victoria!!!!!
I love these videos! They inspire me to do better! ❤️❤️❤️❤️
I'll be starting my keto tomorrow and I saw this just right on time. Thanks for the motivation 😍💪 ur inspiring
“Be in it to win it”. Love that!! Because it is totally mental when it comes to food.
I lost 60 lbs the first 4 months of keto (dirty keto at that) and not even working out! 6 months in now I’ve lost over 80 lbs! It’s a miracle for women with PCOS as well. I’m stalling now though and it’s so upsetting.
An advice I can give to anyone who want to loose weight is to replace the junk food with healthy foods like chicken breast, turkey, oatmeal, veggies, fruits etc. and start running for about 30 minutes a day. Either outside or on a treadmill. This is what helped me loose around 44 pounds! If you can't stop eating junk food then just try eating smaller portions. Instead of eating a whole pizza eat two slices. Good luck!
Daniel Sabr- Thank you for the information. I'm about 200 pounds and I'm only 5'5".
@@tinakatherinesparks8366 You're welcome. You can do it. Just start of slowly and make a routine.
Amazing transformation. Well done 👍
Great job. Awesome to see u take the path to heath. Ur family im sure is greatful.
Awesome! Congratulations. God bless you.
Good for you I wish more people would embrace fitness .
Losing weight is NOT 100% mentally! If anyone here is feeling guilty of not being successful, you need to here it. I studied lost weight (dietitian swiss school) 😉😘
I’m so proud of myself for looking at this video, so far i lost 4minutes.
Loved weightloss is 100% mental
Yaaaaasssss queen👑
Great job!
Wow! Good for her! 🌺
Amazing, well done. so inspiring.
I eat under 1,000 calories a day. Very very little carbs, no cheese, no sodas, no juices, no butter, no pasta, no junk food, very little meat, no pizza ect and still can’t loose weight! All I really mainly eat is fruits & vegetables. Today’s breakfast/ lunch was tuna with with tomatoes, snack half orange, & dinner was a salad consisting of lettuce, corn, & salsa no dressing. Late night snack was 4 blueberries & 3 raspberries lol.
You're eating too little and because of that your body has gone into starvation mode which is what is preventing you from losing weight. If a caloric defeict is what you want, first find out roughly how many calories you need to maintain your current weight and then reduce it by 250 calories per day. Ensure you need balanced meals to make sure you are getting all the nutrients that you need. You need sources of fats and proteins and a small amount of carbs in your diet. Of course allow yourself to have a treat every once in a while, because you're trying to build a healthy lifestyle not a healthy month
Your not eating enough. More protein. Your starving yourself
Less than 1200 a day is considered a starvation diet. Your metabolism will crash and the weight loss will slow as your body desperately clings to every calorie it can. Please eat more.
So very inspiring!
I had cancer as a kid and the medication I was on for years made me balloon so big...I was bullied hard and for 26 years I have yoyo diet my entire life...I'm 36 now and weigh 260 pounds..I am getting gastric bypass surgery in 4 months
As a person whose been following a low carb lifestyle since 2008, fast food is not 100% pure evil. I was able to start losing weight in high school by having a burger with no bun and a salad with nothing but vinaigrette dressing from Wendy's for dinner when my mom picked me up from school. And I'd bring my lunch from home of course, no cafeteria food. The problem is most fast food restaurants use cheap inflammatory oils that are not healthy. I limit my intake of fast food to about once or twice a month because of this. I cook my own food in olive oil, avocado oil, or coconut oil. There are other anti-inflammatory oils but these are the most common I see in stores.
Subbed because of ketohalfasser she is my inspiration ❤
Honey, you are SHINING 🌟!!
So proud of your transformation!
Her man's looking depressed.
wow she doesn't look 36 at alll !!!!
Bella, the problem is that you are not eating enough food. Besides, that's unhealthy. Increase your intake to 1500-1700 calories...mainly veggies & protein and you will see results.
She sounds so polite and nice 😊😊
the fact that keto followers will tell u to eat a bar of butter instead of fruit just baffles me
No one that does keto eats bars of butter. You are believing keto stereotypes.
People say body positivity and lacking the health positivity. She has both :)
She was pretty before and she's still pretty now..
No
2:02 did they get the "less than" symbol wrong?
Yep. Looks like we’re the only two people that noticed.
Great work Mam😊❤💞👍🏾👐🏾
You are great!
I like it she mentions keeping carbohydrates low. This is hard to do: no bread, pastries, cookies, pasta, rice or potatoes. Looking at what she is eating, it seems to be high quality food not highly processed food. Following the right diet is probably more important than exercise.
A taco from grilled cheese shell? That is amazing. I live in Mesa Im going to that place
yaas girl! congrats
I totally agree it is 100 percent mental!
Above all I’m an advocate of losing weight with the diet that best fits your lifestyle, and if it’s keto then go for it. But I wouldn’t be specially proud of wasting tons of money on eating out. It doesn’t matter if it’s keto or not, with takeouts you never truly learn proper feeding habits nor do exactly know what you put in your mouth. I love eating out but for the sake of my health and my pocket I limit it as much as I can. Prepping your meals at home is truly a very important habit to learn in your weight loss journey, so as exercising regularly. You hate cooking? Fine, keep it quick and simple.
Great advice you have to be mentally in it to win it.....
The main reason I watched this was to find out what was up with the Blockbuster shirt.
Beautiful woman big or small. Just now more healthy ,Way to go!.
I'm currently going the keto lifestyle and lost 8.8kg so far!
You go girl 💪🏻
Great video
Do u follow any kind of exercise
Well done to you Thank you.
Looking good. Go girl! 😁
Amazing
Cheese shells! Where has this been my whole life? On my way to look up cheese shell recipes!
Good vidio..
Very proud off you❤❤❤
Love you ❤️💙❤️
Keto alone will not help loose weight, you still need to be at a calorie deficit , I know because I lost over 140 lbs but it takes many months or years to get back to a healthy weight without having stretched out extra skin .
i like how they used the same music in the background
It's all about finding what works for you. I personally don't have the self-control to eat out regularly lol
Very Good for you...
Inspiring❤️❤️🙏🙏🙏
Good for her an love how she's made eating out healthy 🙂 for me the grocery shopping is to much an cooking I don't like it!
You look amazing 😀
I have been keto for 8 months roughly now and have lost 2st 6lb (34lb)
Ketohalfasser if anyone wants to follow her on IG. She does funny stories & reviews a lot of awesome foods & recipes. She also talks about how to ketofy your order at numerous restaurants.
These sell cheese wraps now
People don’t lose weight because they only eat 20 grams of carbohydrates but because eating less calories
She was beautifull both before and after so glad shes happier Now
Congratulations
It is mental
Keto is definitely the way to go! It’s the ultimate cheat code for weight loss. You’ll be surprised of the fast results while eating foods you’re not allowed to have on other diets. Keep the carbs and sugars super low and you got it!
Love it