DAY 5: STRONG & DEFINED ARMS 💪 |
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- Опубліковано 18 вер 2024
- Welcome to DAY 5: TONED & DEFINED ARMS. This workout is made on request to help you achieve better result for your personal goal. Hope you enjoyed!
1:17 workout starts
Let’s do it together and comment when you complete, so you can keep track and we can also encourage each other to complete it everyday. And don’t forget to share with your friends and family to make this challenge more fun.
If you cannot join this challenge daily, you can make a goal of completing it in a certain days, for example, “I will complete this one in 45 days”. Or can just do what make you feel best.
Have fun and stay healthy friends! 💚
DAY 6: RELAXING & STRETCHING
• DAY 6: RELAXING & STRE...
FULL CHALLENGE PLAYLIST:
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Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted!
💚 Full Length Pilates Workouts: bit.ly/2YBd0z9
💚 Pilates For Weight Loss: bit.ly/2L1ZAcp
💚 Pilates For Beginners: bit.ly/2FTw04E
💚 Stretching Workouts: bit.ly/2X7wtXh
🔥 Tone Your Booty: bit.ly/2xEaM69
🔥 Cardio Pilates: bit.ly/2JrQW3Q
Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday!
The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the UA-cam quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible.
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Music: www.bendsound.com
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MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout"
• Fastest Fat Melt 🔥💛 Lo...
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Love this! Thank you! 💖
Day 5 is definitely the easiest so far! I’m glad I didn’t give up. Thanks Hannah
I’m glad you did it 💛💛
So proud to have completed Day 5 of this challenge! I always start feeling like it's going to be too difficult but always get my second wind half way through and feel amazing! Thank you Hannah!
Way to pull through girl!! I love the focus! That second wind is all you, great work!!
Thank you very much 🧡🧡🧡🙏🙏
So glad I found you!! Love your workouts!!!!
Happy the workouts are lovable Diane! Hope all is well and that you're staying safe, big hugs 💛
Thanks Hannah! Everyday you make me feel stronger and my posture is a lot better!
So glad you found it helpful for your posture. I used to have lots of lower back pain before becoming Pilates teacher, because of sitting and walking on high heels a lot. So that’s why I love Pilates so much 🤗☺️ and it’s good to hear that it helps other people . Thank you for sharing with me 💛
Excellent teacher!
Gracias Judith!! Appreciate all your support over the months 💛
Thank you so much 💐🙌💖
Welcome! 💛
Hi Hannah!!! Just done and feel completely toned and so much stronger!!! Thank you for your such effective challenge!!! I'm up and in a so good vibe!!! I'm so pleased to have done a complete body workout with those two sessions!!! Have a sweet day dear Hannah!!! see you tomorrow... Namaste.
👏 keep 👏 going 👏 Moetata 👏
Thank you Dear Hannah, you have created great lessons. I adore workouts with you.And I really improve my body and health .
Happy they're useful friend, and helping you improve your body and health 💛
Hi Hannah!
I am so happy to find your channel. Because of you, I discovered pilates for myself. In the past few months, I have tried different workout styles, but it turns out that pilates is what suits me best.
Your workouts are still challenging and sometimes even very much much but after it, I feel energized and flexible and gentle burn in my all body but I never have sore muscles.
Thank you for having so much different workouts!
PS. I love your gentle narrative style 😊❤
Hi there! Thank you so much for the thoughtful and kind comment !! Am so happy Pilates could provide you a well suited workout style, and Moving Mango an energizing challenge! Please reach out if you have questions, am happy to try to help girl !💛
@@MovingMangoPilates Thank you! I am doing now #30minutes challenge morning/evening.
For future can you suggest the workout for love handles?
I can see improvements in my all body, but love handles is not changing...
Can one with pilates correct the bow legs shape (when bow legs starts down from knees () :)?
For sure, try the 10 days of love challenge for the love handles. Often it's just a matter of losing enough weight though so please make sure you're eating healthy, sleeping enough, drinking water and reducing stress too. The challenge is here: ua-cam.com/play/PLKzpgYNAcbwJSA6GM0VEo3Y1TgbT95T_n.html
@@MovingMangoPilates thank you😊
💛 🤗 💛
Brilliant workout! The only move I couldn't do was at 12:34, so did a modification. Thank you Hannah!
Hannah twins!! That's great you modified the moves to fit your comfort level, love the ownership 💛 Big hugs 🤗
As always a great arm workout and you know I like weights so I used two pounds. Thank you for all your workouts this week.😁
That’s great you use the weight to do it. And 2lbs weights are definitely perfect for Pilates 💚
Thank you for this lesson!
Welcome Nataly, thank you for showing-up and working out !! Love it girl!!
Day 5 done! Thank you😊
Great work Lou !!
❤️❤️❤️❤️
As always you continue to strengthen my body
I’m so happy to hear that. You are so sweet 💚
Hi Hannah! That was a real treat after yesterday's tough butt workout. Just a question about the kneeling push up. Should my elbows be bending out or backwards towards my knees? Thank you!
Hi Laura, it depends on which muscles do yo want to work more. With elbows backwards towards your knees , it will go more on your triceps (and your chest). With elbows bending out, you will work mostly your chest. I personally like the first version. Hope it helps
Today I am done day 5.Thanks Hannah
Way to go Monica! You are awesome 👏
Day 5 done😊
Thank you for this beautiful workout😘
Your welcome Aries! You are amazing! Thanks for completing it!
DAY 5 completed ! thanks !
Great work !! Amazing job girl !!
Done!! I love it! Much easier from the previous days, I needed it :) thank you!!! :*
It’s good to hear updates from you 💚
@@MovingMangoPilates :) I lost the Saturday's and Sunday's working out! What do you suggest me? to begin with the today's video?
Yes why not :) or you can do 1 hour challenge ;)
Completed day 5🤘✊
Yes! :-)
👍🏻
💛
Done! I love it 😍
You are awesome! 💪💚
Love it, you're lovely
Thank you :) glad you enjoyed it. Keep me posted!
Haanah will these exercises of pilates cure pcod problem
Hi Yash, please check with your doctor for all the medical advices. I hope you will feel better after the workout :)
today, my arms was on fire.
💪💪 and you became stronger. Keep me posted!
Show excersise name
Hi Jaydip, what a great suggestion! Will consider adding it to future videos!! Thanks again !!
Hi I can do Pilates weekly 3times and the other days can I do areobic workouts plz reply
Yes you can! :-) listen to your body and do what make you feel best!
Plzzz make a video for pcod pronlem plzzz hannah my dear plzzz plzz plzzz i need that strongly need that
Hi Yash, please check with your doctor for all the medical advices. I hope you will feel better after the workout :)