Foods That Cure Disease | Health Awareness Documentary | Full Movie | Craig McMahon
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- Опубліковано 13 жов 2022
- Plant-based life where Craig McMahon asks experts hard science questions concerning diet while creating delicious healthy meals in his kitchen.
Stars: Craig McMahon, T. Colin Campbell, Michael Greger, Caldwell Esselstyn
Directed and Produced by Craig McMahon
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RECIPES:
Crispy Tofu Veggies With Peanut Sauce 25:30
Parmesan Sprinkle 42:54
Classic Tomato Soup 59:53
Black Bean Burgers 1:29:15
Pizza 1:48:38
Mexican Beans and Rice 2:04:21
Barbecued Bean Chard Wraps 2:17:12
Sweet and Sour Kale Salad 2:53:50
Red Beans over Rice 3:18:15
Old Fashion Oatmeal 3:42:32
Crusted Eggplant Meatballs 3:57:24
Big thank you! 🥰
So nice of you! Thanks!!
This was awesome! And I loved ...
" Stick to the whole food. not the food fragment "
Would it be possible to add digital bookmarks so that we can go back to the recipes of each dish easily? Thanks.
Hope this helps some people (and I also hope I got them all)!
Crispy tofu veggies with peanut sauce (23:30)
Parmesan sprinkle (42:52)
Lasagna (44:39)
Classic tomato soup (59:50)
Fajitas (1:04:51)
Black bean burgers (1:29:15)
Broccoli salad (1:36:04)
Pizza (1:48:37)
Vegetable barley soup (1:56:52)
Hummus (2:00:25)
Mexican beans and rice (2:04:21)
BBQ bean chard wraps (2:17:11)
Potato mac & cheese (2:20:16)
Gnocchi (2:25:35)
Gold potato soup (2:36:17)
Scrambled veggies with hashbrowns (2:42:23)
Sweet and sour kale salad (2:53:50)
Spanish black bean soup (2:57:19)
Creamy butternut squash and mushroom risotto (3:07:31)
Red beans over rice (3:18:14)
Cauliflower casserole (3:30:21)
Old fashioned oatmeal (3:42:30)
Creamy penne with sun dried tomatoes (3:46:29)
Crusted eggplant meatballs (3:57:24)
Mandarin orange cauliflower (4:05:03)
@Jennifer Freedberg thank you so much for this!
@@jenniferfreedberg8687 you are awesome! Thank you!
@@jenniferfreedberg8687 Very helpful thank you so much.
@@jenniferfreedberg8687 Sandwich Spread (1:39:57)
Excellent and educational. I was already convinced and then slipped into eating animal based foods. You inspired me to get back to whole plant based diet again. Thank you.
I have watched at least 50 of these documentaries on this subject. All have good information. But this is the best one of all. It's face to face, intimate conversations with the pioneers on plant-based eating, with some great cooking to break it up. Great job!!
I thought this is a very well done documentary with a very clear structure. Thanks for the hard work!
I watched it twice…4 hrs each time. I emailed it to myself so that I can transcribe some of those recipes. If they already exist in print form, please let me know.
I absolutely love this Doco. Backed by science and very informative to the real health issues and what may be causing them. Love the recipes too!
Where are citations for the claims made in this documentary?
I wish that I could find the recipes in print… I tried the transcript, but if you look at each video segment, some are missing.
Awesome film. I was a meat lover all my life but recently... I don't know why ir how but my body started rejecting animal flesh and I feel repulsed even when I think about eating it so I've been eating vegetarian meals lately and since u absolutely have no idea what is there to eat besides salad and roasted veggies, I'm doing research on youtube. It's nice to see there is such a huge community and collection of knowledge and resources. I'm learning from scratch and applying in my day to day. I love the feeling I have in my body nowadays...i feel more alive, light and energized...this diet is agreeing with me 100% 🤸💃
C. minute 1:08:00, there is no need to throw away the seeds and core of the Sweet Peppers (or any other peppers). Best to use the whole food. It is amazing how much food many of us unconsciously, but habitually throw away or otherwise waste.
Thank you everyone who are involved in this video. This is great blessings to the world. I asked every question that are in the video. The answers are precise. direct, and straight to the point. I have read books and watch online regarding health. Helped myself and many people around me except my dad. My dad asked me to study about food and health. He said he is willing to pay but it was too late. I worked and studied MIS and graduated with masters. Hopefully earn more money to lighten his burden but didn't expect other siblings to demand money from him.
Good docu. I really don't see why you'd add salt to a soy sauce marinade tho; that stuff is super salty from the get go
If it had a mama or a daddy, don’t eat it. 😂
I keep learning more and more from these documentaries about the benefits of going plant-based. So glad I became a vegan...never turning back. I love my greens too much now!
Take better care of your health.
@@polibm6510 I am and feeling so much better - best health to you too!
@@shaleiigavesti4601 How long... you are a vegan?
@@polibm6510 very new - about a month now and enjoying the feeling of improved health, mood - everything!
@@shaleiigavesti4601 And your diet before was SAD?
Absolutely loved the documentary and the recipes. Thank you.
I super like this documentary. A big help for me, looking for a right healthy lifestyle. I'm a vegetarian lover, and I wonder why Im still have lots of diseases. I just learned today that the culprit is the oil in Vegetarian diet. Thank you for sharing this videos. I'm blessed with this🥰🙏
@roseesrflo112 not extra virgin olive oil. That is a healing and cleaning oil when eaten raw. Not to fry with.
THANK YOU FOR MAKING THIS!
I will moving in this direction. Two questions: What is nutrional yeast? What kind of bread did you use for croutons?
I had a complete stop in weight loss. By cutting soy, dairy, sugar, corn, peanuts, most meats and oils. This includes all sub groups. Guess what, weight came off. Discovered Stevia, had sacherin in it. Anyway, I began eating more veggies whole...love it. Feel so much better. Like your approach. I like that you put everything in Mason jars. Your selling nothing other then a healthy lifestyle, not products. Thank you!😎💜
great video - lots of good info. I'm looking forward to trying out some the recipes. Not being a complete food fanatic - I believe in the motto "all things in moderation." I allow myself spurge food sometimes. Life is short and we should allow our selves some guilty pleasures.
Love the documentary! Don’t like listening to people chewing 😂 but I survived. Thank you for the info and recipes!
The only thing that bugs me about so many plant-based recipes from North America is that they contain ingredients that can be quite expensive in other places around the world - tofu, nutritional yeast, nuts. And also often need some kind of chopping machine to blend the ingredients. (I think it is time I made some videos looking at wholesome plant dishes that can be made with a knife, and cooked in a pot or pan.) 😊
Yes, please do the recipe videos, I live in a van and don't have fancy tools either
Carrots have expensive ingredients?....have watch anything other than Sesame Street, Jethro? hahahaha....
He said in other countries. I would add that these recipes use various kinds of nuts such as cashews and peanut butter and sometimes a tablespoon or more of oil. Over the course of a week the polyunsaturated oils that Dr Essylstin, and the other WFPB gurus l trust, forbids. adds up. Dry powdered peanut butter is now availble at grocery stores and virtually fatfree. Just add water and stir. Nutritional yeast is a cheese flavored powered yeast that is high in B vitamins.
?
Make no mistake, some of these recipes are awesome. There's a guy that's starting to break some of them out on individual videos. First came upon this video on Hoopla. I was already a big fan of Dr Gregor.
Thank you so much; REALLY needed this now.
You have to been a young woman. Don't try and change your man.
Well done documentary, however, I prefer plant based menus that don't use the name of animal products, such as "meatballs." I would like to forget about meat. And I prefer to eat my plant foods raw, not cooked, and have for over 20 years now, and suggest viewing the Pottenger's Cat's video on this subject. There is only one species on Earth that cooks its food - humans.
Good point. Never thought about that - we are the only species that cooks its food.
I like raw foods, but during the colder weather Wan something warm to eat, like soup, a pot of beans, lentils.
There's only one species that makes his own food, and stupid enough to eat it. Man. One would think that a man might know better. I'm a seventy two year old woman who would never be stupid enough to go vegan. I value my body and my brain.
@@antoinetteparry8575 pretty stupid statement.
@@arnoldbjs Then perhaps you can explain your statement.
This was informative. Thank you. I am prediabetic hoping to change that. Thank you for the info and the recipes.
I was told I was "pre-diabetic" and then learned that the chances of Alzheimer's increase by 400% if you're "pre-diabetic." SO:
1) First I bought a simple $30 device to check my fasting blood sugar every morning.
2) I went on Keto for just a couple of weeks followed by low carb.
3) I take my blood sugar every morning and it's almost always under 100.
4) Occasionally, I take my blood sugar 2 hours after a meal and it's around 110 (not bad.)
5) Two months later I had my A1C blood check and I was no longer "pre-diabetic."
You can do this -- take charge of your food intake and get rid of that diagnosis!
Modern medicine is great for heart surgery and car accidents but for overall health, it stinks and we need to become self-educated in order not to have a very poor quality of life (and following "functional medicine doctors" online helps -- they don't just prescribe drugs, they work to make you well (of course they're not covered by insurance if you see one in person.)
Awsome.
Thanks so much Craig for these wonderful and useful informations...the foods you cook..the interviews.. aewsome Ive learned a lot...you really aren't using oil in your cooking....and no dairies and animal protein.... I really watch this from the start to the end...❤
Study -Bruce Lipton. Thanks
loved this documentary, and the recipes look delicious, are the recipes available anywhere? download or book?
GREAT RECIPES 💖
Even though apple juice isn’t ideal - I find that using apple or pineapple juice in green juice helps children to accept the green juice- just decrease it daily ! Use it as a tool to introduce!
Also I cannot eat a beyond meat - I go straight to fried chicken or bacon!
@homesteaderfiftywmartha603,
I have some apple trees so I make my own apple juice and apple sauce. With no added sugar. You could buy apples and do the same.
I do eat meat but I don't eat any processed meat such as hot dogs etc.
I have a small farm. I don't know if that makes me a homesteader ? I have a flock of chickens that spend most of their time on grass. I have to keep them fenced in because they will wander onto my neighbor's property and he complains about the free fertilizer. lol They only receive a small amount of commercial organic ( ? ) feed each day. Next year I will begin making my own feed. I also have Kune Kune pigs. I butcher them myself. I find that I get about 20% more meat than if I would have them processed by an outside butcher.
But , from now I am intending to greatly reduce my meat intake.
Also a related 4 hr documentary on Tubi. Great to watch when you have insomnia. 🥴
What is Tubi?
Tubi is a free tv station on a smart tv
@@reginadunham9162 yes, that's what I said...another person wanted to know what Tubi was
Excellent program and I appreciated hearing from doctors who are nutritional giants.
One small thing: When Craig made Broccoli Salad he used Broccoli raw and if you don't blanch Broccoli and Cauliflower (10-second boiling and fast cooling) you do not rid it of oxalic acid and that leads to indigestion -- I hope he'll try blanching these ingredients for a better finished dish.
shoot! too late I already made the salad :(. I think that guy is just starting to cook...hmm. anyway, I shall remember ... ;)
@@sunflower-oo1ff Next time you make a Broccoli Salad if you drop the cut up Broccoli in boiling water for just 10 seconds and then refresh it with cold water in a strainer you will set the color to bright green and while it will still be crunchy it will taste a whole lot better than raw Broccoli and be easier to digest too.
@@angelinahunter182 yes for sure! Thank you! 👍🧡
Is there a cookbook with these recipes?
Thank you for bringing up salt. Why is salt so high everywhere?
This really helps me figure out what to do with ALL this information on healthy diets!
No wonder we are confused!
So you absolute bring to the front exactly how we think about our present health situations and how to prepare these wonderful fresh organic plant foods! Thank you so much!
I am on Prednisone for PMR, an inflammatory disease which can go away! I am weaning off the medicine
after only two months on it! So my duet is very important along with exercise which I do daily beach walks with gentle jogging!👏👍
But the confusion of exactly what is good and what is bad has been solved with your wonderful video! Hearing the researchers address our problem to survive the processed food that is offered to us is extremely helpful! I drink lots of water with lemon and get a good nights sleep! Time to do this and patience help us be positive about getting better! Thank you again! A very important video for our healthy existence!
Now, I can be happy!👏👍💃✅👏👏❤️👏❤️😁❤️
Dr. Gregor said;””Why do Keto if u could just do chemo”” 🤦♀️🤦♀️🤦♀️ nuff said… 🤦♀️🤦♀️ a Gluten-Based-Diet has been discredited
I would like this better if they did not reference bill gates or the World Health Order. Both are not good for humanity.
SUGAR is poison
Absulutely.
I’m confused. Esselstyn and Campbell say no oil, no sugar, etc, but they are used in these recipes.
I would use it as a guidepost more than a hard/fast rule.
I was diagnosed with Type 2 Diabetes and my response was to go whole foods plant based, with regular exercise.
I still use a bit of oil but no added sugar. Stevia instead. When I stirfry for example, I use 2 tablespoons of oil instead of a generous coating. So far its been wildly successful.
Olive oil and avocado oil are not processed, like seed oils are processed under high heat and become toxic.
@@Rusty6507 the processing isnt the problem. Both avocado oil and olive oil have saturated & trans fats. It has to do with other factors like polyphenols and nutrient density. Seed oils have undoubtedly improved overall human flourishing. They are cheap and provide abundant calories for most of the world's poor. The problem also lies in too much consumption of see oils.
In western diets its normal to say, JUST eat french fries or other fried foods and consider that a meal. By contrast, in Japan lots of people eat fried food regularly, also cooked in seed oils, but they eat far smaller portions that are coupled with fresh veggies and grains. Not to mention the vast majority of what they eat are fresh, minimally cooked veggies and fermented foods with low caloric density.
They recommend it specifically for people with serious heart issues - to reverse disease. For healthy people, small amounts are ok according wfpb - like Dr E’s son (Rip E) who has “plantstrong”. Ideally, those oils are minimized in any wfpb eating lifestyle. The body has amazing capacity to handle stuff - unless it is already compromised.
I've said it time and time again. You need fat for your brain. Don't starve it. Vegans have been around for less than sixty years and they've a lot to prove yet. Meat eaters have been around for millions of years. Sugar has been in our diet for about a hundred, and since the second W War, it's been dumped into everything. That is what's killing us.
In the lasagna recipe is the amount of lemon juice from 1/2 of a lemon or the entire lemon?
The precursor to most of these chronic diseases is usually high blood pressure your recipes look wonderful but I see a lot of addition of salt and processed ingredients which could add a lot of salt. If the amount of salt compared to the calories involved and the ratio is 121 or below that matters acceptable and most vegetables contain sufficient salt
I have been vegetarian over 4 decades . Anyone have any thoughts on collagen or lack of ?
Grading the foods from 7:57
Be careful with peanut butter. Peanuts that get mouldy in storage create a nasty chemicalnthat is reslly bad. Cant remember what its called❤
So much salt in his cooking and its not whole food
Please use metric/liter system
Any know how long the parmesan sprinkle keeps for ?
He told you
As someone who finds the recipes in many whole food plant based lifestyle books to be nothing more than a nuisance, this documentary interrupting some really good content by some of the leading wfpb experts with a bunch of recipes by someone whose tastes are extremely different from mine just meant that the recipe segments were an inconvenient nuisance to be skipped over and waste bandwidth on. It is otherwise a great video, though.
Recipes look good. Is there a cookbook?
If you find one, please let me know.
1 ON 1 GPT BEFORE RESULTING IN A GREAT VIDEO LIKE SO
GOOD DATA GIVES LESS HALLUCINATIONS TODAY SO WEIGHING CAREFULLY ALL INFO TRULY ALSO HELPS NOW
🙏🏽
leave out the long, troublesome, food preparation will make video much shorter and more useful.
I would give Whole Foods Plant Based an A, not an A+, and reserve the A+ for a Raw Vegan diet...they don't use oil, and nothing is cooked, so keeping it close to nature as possible, and not cooking the nutrients out.
Where csn i find the recipes
C. minute 49:00, I can offer a few tips: [1] no need to add salt....it is just another addiction.....Use fresh and dried pure herbs and spices instead. [2] Avoid aluminum cookware, aluminum foil, and any pans with artificial coatings....These are all dangerous materials that eventually leach into whatever you cook in them. Much better to use high-quality stainless steel or ceramic cookware. [3] You can completely avoid frying, oils, or anything like that by putting foods into a high-quality pot with a small amount of liquid and covering the pot. Especially vegetables like these, foods will release and cook in their own juices.
@brentshuffler1234,
You forgot to mention cast iron. I like to with it because it is thick and I'm less likely to burn foods. I knew about aluminum and the non-stick coating. Cast iron will do the same as aluminum. That is it leach small amounts of iron into foods. However , the iron is beneficial to us. People eat liver as a source of iron. But , if you are not eating any liver .........
Is there a Turkish version of this
Try closed captioning. I have translated other videos into English that way.
I still worry about quality with the GMOs and Franken foods. I never know what veggies and fruits are real.
That is such as massive generalisation saying Vegans eat Oils etc, yes many do but most either only have a small amount or avoid Oil altogether. I have been a Vegan/Animal Rights Activist for 38 years so have met many Vegans and I haven’t met any who are unhealthy from eating too much Oil. What I do think is a problem is the growing number of ( usually young) Vegans in v recent years who are eating way too much processed animal alternative ‘meats’ etc. 🌻🌎💚
Many younger vegans don't associate oil as 'that bad' so they used a lot in their diet. Also many don't necessarily eat WFPBNO meals.
I want the souce ingredients 😊peanut sauce ingredients. Plsss complete ingredients 😅😊
Great information - your recipes look and sound great -- may I offer one humble critique? The overuse of "I'm going to go ahead and..." gets irritating after two or three recipes. I am committed to this food and really, REALLY, appreciate your hard work compiling all of this information in one place along with recipes to start with, but please watch out for the "go ahead" habit - it is a real distraction. :)
Totally agree, drop the "I'm going to go ahead" it distracts.
❤😊 I would eat all that center of the cauliflowers and green leafes. Cut it up and place in the pot first, then the rest. Same with broccoli stems. I love making vegetable and lentil soup, and use any potato water, or pasta water, because there are water soluble nutrients in these waters. Same with the water from steaming vegetables. WASTE NOTHING AT ALL.
🧂 I also prefer Himalayan pink salt, because it contains numerous trace minerals, or sea salt, for that matter. Table salt does not have more than sodium and iodine if enriched. Compared to pink salt, over 84 precious trace minerals are there.
Whole plant diet for health and live longer.
I can give up a piece of meat, and actually don't really eat all that much meat. I eat bans, lentils, split peas. Love veggies. BUT, I love goat milk and I love eggs....2 things I find hard to give up. HATE tofu....in any form. I dislike kale; too bitter, but have incorporated small amounts into soups or in my green drink.
It is difficult to know who to believe when it comes to healthy eating. Moderation seems a key to me. I shy away from meat knowing all the hormones and other injections that animals get. I prefer whole goat milk, just how it comes from the utter, but I don't use a lot of it. I eat the whole egg, yolk and all, that's where the Latin and other nutrients are.
Going all plant based, where do you get B12?
Nutritional yeast for b12, try pineapple kale smoothies if you don t like kale
you dont HAVE to eat anything. Just do what works, and always aim for long term changes. Maybe you dont like tofu right now. Perhaps you will find a way to enjoy it later. If you never eat tofu, there are so many plant-based options out there that you could otherwise enjoy. Just get creative and try, try, try new things.
No reason to eat kale or tofu if you do not care for them. Eat other veggies and legumes you love. Keep crowding your plate with the veggies. Eventually the unhealthy stuff will have less and less room.
Good info, but those mouth noises are too much. I can't watch the food making segments.
I agree with diet relating directly to your health. But it is not meat which is the problem, but the manufactured food. Everything in a package. They have all been heated, salted, and have food additives. As a women who cannot eat wheat and suffers from low iron without eating red meat an all plant diet would make me very ill.
Just research whole foods that are higher in iron.
Eating any meat is a problem. Don't spread misinformation. There are tons of non-wheat, non-meat foods with more than adequate iron.
@mandrews1245 ,
Hello dear , commercial meat has everything done to it to make it appealing. I'll give you a little clue. Stew meat !! It is only meat that could not be sold any other way. So it's cut up and called " stew meat " ! You can make your own stew meat by cutting up a chuck roast into stew meat. Try this for better meats. Go to a Farmer's Market and find a farmer that butchers his own meat. That meat has not had anything done to it. You should visit the farm to see how the animals are raised. If you are satisfied , buy from him. My animals are all organically raised. Chickens , ducks , geese , quail , rabbits , even my pigs . I have some loyal customers but I don't sell a lot because the government says that I can only sell from my farm because I am not government inspected. By the time that I paid the inspection fee so that I could sell off my farm or in stores I could no longer afford to raise my animals organically. I would have to go into a more mass production. By the way , when you see the USDA organic label ? It means that the farmer or producer can use man made chemicals and still call the produce " organic ".
I know how it is to be allergic to certain foods. Years ago I suddenly became allergic to all forms of legumes. Beans , peas , and especially all forms of soy. You would be surprised at how many foods are made with some form of soy in them. I'd eat a candy bar and suddenly feel my lips begin to swell. I'd read the label of ingredients and see something like soy flour or something like that. The famous Crisco cooking oil is nothing but soy oil. The solid Crisco is nothing but chemically treated soy oil. It's not lard like many people think. Some form of soy is used in dozens of commercial foods. Fortunately after a few years that allergy went away. Because I really like the Senate Bean Soup . lol
Try other grains. You can get a small mill and make your own flour
from other grains.
Exactly 👍
Your recipe turned out nicely. Yum?
Only the human body cures itself from dis-ease. 4.5 hrs saved.
France has already this Letter system in place for nutritional value of food... and possibly some other European countries. ;)
Ancel Keys? 😏 I'm very sceptic on this documentary. I'm from Europe and I can tell you, the Mediterranean dieet over centuries contains also a lot of meat and certainly a lot of fish. I think sugar and processed foods are much worse then meat and fish and eggs etc.
No it doesn't ......
Set it to 1.5x speed if your inpatient like me lol
Seams like the use of salt is a lot🙁
im middle eastern and mediterranean , we lived on olive oil and yogurt and sheep meats for millenia... are you telling me that it's baaaaad !!!
I wonder what steak-rub is made from.
Google is your friend
Food is good for carrying lots of diseases. but sinusitis is not one of them, because the immune system can't deal with it. Too much mucus But if you I don't know everything, please. tell me what I can do cause I've got serious sinusitis and I can't get rid of it. Have anything?
In one of your recipes, you used a can of chick peas, and another, you used canned white beans. Aren't canned vegetables filled with preservatives and high on salt and sugars? Aren't fresh or frozen peas or beans a healthier alternative?
@dbguat.1213 yes of course, slow release when frozen. Prefer fresh., chickpeas come in a bag. I make hummus with that.
You peeps really rated cookies and candy over chicken breast? Cottage cheese? Get outta here. LOL
🤯😲
So Sugar Grain Seedoils some Vegetables and Milk products or Nut Milk will Heal us? I dont think so bro maybe some beef with some Honey
You didn't listen!!! Your list is WAY OFF
Biggest load of propaganda I won’t be watching past the third minute … eggs.. meat are soooo good and nutritious !!
olive oil is not the enemy - look at the ZOE studies. Also too much much salt used in these recipes. Hidden salt in tofu, soy sauce is lethal for salt.
There is no hidden salt in tofu. He doesn't use a lot of soy sauce for cooking. It is better to eat a whole olive fruit than eating olive oil.
As usual this just adds to the confusion. So much conflicting advice. We have always been told that olive oil was healthy.
I'm very restricted to any food with oxalates and that rules out leafy veggies, nuts, and many other plant based foods.
Good for you!
Soak nuts to remove oxalate. Wash and cook dark greens and many are already low oxalate. Bok Choy, mustard greens for example.
Is pop corn a whole food 😅
No and neither is pasta and nudels.
Popcorn is. Yes. Organic better of course
It's basically sugar.
@@antoinetteparry8575 true story. Slightly higher than other starchy vegetables. Natural and good for us in moderation.
If not organic..natural low sugar content isn't the concern...glyphosphate consumption is 😬😶🌫️
@@Serendipity-Divine I'm glad I don't live in the US, Corn, I don't think is grown in Australia but Glyphosate is being dumped on the whole world now. I'm a carnivore and have been for thirty years. I'm well aware of the fact that even animals can't avoid that stuff. Since Vietnam we've been poisoned daily. Vietnam is still suffering today.
Give up all the yummy stuff
What is up with Craig McMahon's hair line?
Hairline transplant. 😂
shallow comment
Whole grain bread or Oatmeal for breakfest isint good even when its whole (better with crust on so nutrions are there if u must eat that) because its oxidated and makes inflamation on ur body! there is no reason to put maple suryp in there, or raisons sugar sugar sugar! Boiled egg is so much better and freash lemon water and thats a fact❤
When they say legumes lentals they are high in carbs which turn to sugar when you eat them its a mine field to me
They are complex carbs and loaded with fiber and protein
@@bgordon417 they sure are, and they also contain tons of micronutrients.
The legumes digest so slowly the blood sugar doesn't spike,rises slowly and lasts a long time
They take all the sugar and junk food out of their diet but blame meat and fish for illness.
I should stop watching when the sugar and bread came in, but not long after the violated and totaly destroyed pizza showed up, can not unseen that.. Science part of the document is great, recipes not that much, especialy while that dude is using sugar and flour.
when you cooked that food you killed the majority of enzines. I loved cooked food but I also take a digestive enzine just before eating to help my body to digest the food and not put my limited body enzines to be in the over worked mode.
Lutin, not Latin. Spell check strikes again.
bs
I hate these super biased documentaries. Yes salmon, pasture raised eggs, olive oil are good for you. That’s almost proven at this point. Having a ton of fat isn’t the problem it’s the type. Vegetarians eat a shit ton of processed food because it doesn’t have meat. That’s even worse. There’s a lot of good advice in this but incredibly biased. He had to dig up these fossils to prove this 1950 opinion.
👍
Correlation doesn't equal causation. A country that consume a lot of meat has a higher level of certain diseases than one that consume more vegetables. Your conclusions that eating meat will cause such diseases. Any sample size of what actual data.
"Correlation doesn't equal causation"... except when it does. Causation ALWAYS equals correlation, but you being 12, might not know that adults know that. But keep the cliches coming, we need the exercise of "eye-rolling" haha.
Why don't you get the idea that children know what's good for them, and vegetables aren't. They know it. They hate them and they know why they hate them. Vegetables have chemicals in them that are harmful. Just because they can't run away, it doesn't mean they can't hurt you.
Thats the dumbest shit I've ever heard
Many children love veggies. It depends on how you present and prepare them for kids
U left with nothing to est
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😂😂😂😂😂😂😂
I just had to turn this off. Olive oil is GOOD for you and you group it with soda! REALLY! Go ahead and drink the Kool-aid (it's vegan).
A plant lifestyle to a processed lifestyle, bread is GMO and has unhealthy oils? I am sorry, but he cant buy the pizza dough because of oils, but he has flour, he has eaten bread for sandwiches', and he made bread crumb for whole wheat, all of this is oiled based when made and gmo, which is 10 times as bad as oils. fu is mad GMO soy beans