Healthy Habits // Meal Prep With Me // Managing Stress // Sami Clarke
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- Опубліковано 30 лип 2024
- Healthy Habits // Inside Look At My Meal Prep + Small Tips on Protecting Your Energy // Sami Clarke
Hi babes,
Welcome to another video featuring some of the healthy habits I’ve been working on for a long time. If you have just made that amazing first step today to start adding some routines into your life, I’m proud of you. Start slow, be patient and give yourself time to build them up.
Meal prep is one of the most fundamental factors to setting up my week just right. I love knowing what I’m going to do, and also getting to have a little fun trying new things. I’d love to know if you meal prep! Please drop in the comments below your strategy because I’m always looking for tips on how to improve.
Don’t forget to like and subscribe if you haven’t yet! I’ve added some links below with the projects I’m working on and some of the things I wore in the video.
Love you all
xoxo
-sc
SoulSync Prelaunch Link:
soulsync.co
Things From The Video
rstyle.me/cz-n/e54jvjctnrf
rstyle.me/cz-n/e54jxtctnrf
Find me on Fit Plan: fitplan.app.link/NYKUA-cam - Навчання та стиль
![Lp. Последняя Реальность #107 РОДНОЙ ДОМ [Финал] • Майнкрафт](http://i.ytimg.com/vi/IK3QKzKUlHM/mqdefault.jpg)
Hello, Trainee Counsellor here. I use the analogy about the house and people renting rooms. We say people can't rent rooms but they can come to your garden! Meaning you can meet them outside and understand their emotions or feelings but you don't take them inside with you!
I love how realistic your approach to health is
healthy?Animal products are full of bad cholesterol, saturated fats, natural and given hormones, antibiotics.stop exploiting animals,planet,go vegan
I feel the same way for her and Sanne. I love how real and raw both are, too. They’re very much relatable!
She literally calms me so much down✨
Anyoneelse?
Luv you Sami have a great blessed day guyysss❤💛💜✨🌺
Saaame! Her videos are the best 🙌🏽
ILY angel!!
I really can't wait to have girlfriends similar to your energy in my life, I live in a toxic environment that's really difficult to get out of right now and it takes such a toll on my mind body and spirit. I can't wait to have a healthy group of friends and I am working so hard on making myself and my body healthy in the process so I can be the right type of person to attract similar energy. Your videos have such calming vibes and I love them!
Girl I hope you got out of that situation! I found out that if irl friends are toxic, you can have supportive and positive online friends and it really helps. Wishing you best of luck:)❤
Great things and people will come your way! It doesn't always happen overnight but remain patient and little by little you will see a new light ✨
oh my god i can totally relate to being the therapist friend. thanks for talking ab this :)
you are so welcome angel!
literally love ur videos they’re so aesthetically pleasing and calming. u are an angel sent from the heavens. ilysm thank u for this🥺💕
So obsessed!!!!! Love it when you post, making my college so much easier.
Ahhh Sami you‘re the best! I love that type of videos! I’m excited for the coming recipes and content!!❤️🥰
This is amazing, the recent months Ive been reflecting on myself about the people around me. And I noticed I’ve been holding on to their problem when it’s not even mine. Every night I would think “if I was her/him I do this..” which drains my energy. I love the perspective of it and I might try to image that picture.
Yesssss I love hearing you talk about these things 🥰❤️
Also really good technique avoiding other’s frustration or bad energy, if you approach a higher vibration: imagine sending love and light from your heart to the others. This will protect you the best. You will see, they will stop the complaining. Love this video as well 💜
You’re an empath!!! One of the most rare and special personalities, when handled!❤️
LOVE your videos!! You’re an awesome human being and you give me motivation and inspiration so THANK YOU for help me being the best version of myself💕
Love it!! Definitely gonna try those protein balls! I usually microwave the peanut butter for 30 seconds. Makes it way easier to stir or mix into things!
Finishing meal prep for the week is the best feeling ever! It's such a good feeling knowing that there's healthy food readily available and not having to stress! Loving your vlogs girl! 😍🙌🏻
I am so glad you mentioned the energy concept! I love the bubble metaphor, I will be using that from today on. The energy we have has to remain at a high frequency despite other people maybe not matching it.
I couldn’t be more grateful for finding your yt Chanel ❤️ I love it so much! Your vids are really uplifting and your voice is so calming. Love how natural and sincere you are 🙌 Keep going on like this girl!
Such a wonderful video! 😻💙Healthy Habits is KEY!!!
Skin is truly GLOWING! Looking beautiful 💕
I do a heap of your meal prep ideas now as they are so simple yet delicious! Definitely helps me set up for an easier week ahead & get things ready so my firefighter partner can just grab things when he's called out on a shift instead of buying junk along the way.
Been waiting for my favorite to post ❤️ keep it going, you make my days!
Totally needed to hear that this morning, thank you❤️
Been making baked oatmeal every week for the past year! It’s so good! 🤍
I use 1/2 banana, 1/2 cup oats, 1/2 cup almond milk, 1 tsp baking powder, 1/2 tsp cinnamon, 1 scoop of vanilla protein powder and a handful of frozen blueberries to sweeten it up :)
So I'm Greek and Ithaca is actually a Greek island (you'd love it). Your pronunciation is closer to how the word is pronounced in greek, but instead of pronouncing i as in iPhone, we pronounce it : e as in e-mail.
You are such an inspiration, thank you for your amazing workouts both youtube (and instagram) and your amazing energy 💖
You are really an inspiration, Sami! and those smoothie bags are so nice
I loved this video!! Thanks for all the inspiration❤️❤️
Loved the meal prep video! Thank you. X😊
Thank you so much for your videos. You are a great role model!
You are always so genuine💜 watching your channel is truly relaxing 😇
awe, so glad you like it babe
Thanks Sami! Loved the ideas 💕
Absolutely loved this video!! also love how real you are by showing the part where you mic wasn't working! so refreshing
this top looks so refreshing and good on ya angel!!
I loved this video, Sami! Your meal prep videos help me a ton in my everyday routine! Also, I work for Ithaca Hummus as their social media manager so this was super cool to see you're using Ithaca + carrots as a snack! Can't wait to hear what you think of the hummus! XO
love you're mood!!
love your videos!
this one help me sooo much, giving me new ideas for my snacks 😍😍
Made your protein balls right after I watched this and I'm for sure going to make them every week now! Thanks Sami :)
I am actually so thankful that you have mentioned taking on other peoples energy as I have some friends that do take advantage of me wanting to help and wanting to be there. I have only noticed this throughout the past few months and its so draining, I feel down and so overwhelmed because of it - Any more tips on this as you go through your journey with it would be much appreciated! ly xoxox
ever since i started following you i've felt much more inspire and I enjoy watching your vlogs its wonderful keep going 😍😍
She really has relaxing voice...❤️
I just bought the zara jeans you recommended! Love them 💕 Thank you :))
LOVED this video🥰🤩 maybe you can do a video on how you organize your fridge!🥳 or another what i eat in a day
Good to see you Sami💕
Your hand while you speak 😂 you are my inspiration ❤️ ly
Those smoothie bags are so nice!
I love it!!
Nobody likes stress but we can always learn to manage it. Well done!
😸 you're so cute 🥰 ithaca 😂😂 of course nobody judges because that means you speak another language too, I liked so much the ideas of meal prep you gave 🤜🤛 i'll try those sweet balls cause I started swimming and I'm so hungry after that, thanks🙏
I would recommend that you try and blend the oats before, so you make into an oat "flour"! Then it gets more of a "cake-like" consistensy :) its amazing
I love to “caramelize” bananas for oatmeal to make it sweet. I’ll cook mashed bananas and dates on the stove before adding oatmeal, cinnamon, etc. I know some recipes use applesauce for sweetness. Depends on what you like.
ily Sami!!!💜
You change my life❤️ Love you girl, thanks!
ily!
Love this! I use a small “ice cream” scoop for my protein balls!
I really love u and i am so happy when watch your videos
Hi sami great video, I find the easiest way to prep chia pudding is to do it in the blender, then pour into jars, you don't get the clumps of chia seeds at the bottom of the jar then. 😊
I just love youu 🌸🌸
Sami please film another what you eat I a week video love those 😍🙏🏼
i want to see how you organize your fridge 😍
love this! thank you :)
aaaaaaa!first time being early!!!!i m so excited
Hello from France!! Thank you sooooo much for your videos, and all your amazing work... Just wanted to know, what size is your jeans from Zara please?? Thank you🥰🥰🥰
I needed this today ily
ily!
I like that cutting cords thing
Love you Sami!! You are my motivation boost girl!
Love your videos! Hugs from Sweden
Really like the video and meal ideas! I tried the link for the reusable bags but the ones listed doesn’t look like the one you prep for your smoothie 🤔... I have stasher bags but really like the size of the one you have in the video.
omggg, i love you forever sami 🥺♥️
ily!!
Sami could you please talk more in depth about stress management and hormones? I am going through so much with a very strict diet for sibo + pcos.. I am really trying my absolute best to relax, journal and such but people keep telling me to calm down and that I look stressed out..I am trying so hard but I don't know what else to do!
Daily routine: checkin youtube if sami has uploaded new video😁🤩
What if I hate coconut? What could I put instead or do you think they would still be good without it? Love this video ❤️
hi from Russia! you're so cool and i really enjoyed your videos!
Where is your white sweatshirt from in the beginning? Love this vid!
more day in the lifes pleasee!
Hi!!! Do you think you can make more 10 min ab workouts and what I eat videos?
ah its so hard to eat super clean when you live with your family (cus im in high school) especially being home so so much cus of corona, do you have any tips for that?
What vanilla protein powder are you using ? I’m trying to find one that I’ll like but they all seem to have mixed reviews over taste 😅
Hi Sami I honestly love your videos! I have a question do you reccomend or take protein powder? I've never tried it before and I would like to but people around me say it's just a way to spend money.
sauces!!! Recipes for some bomb sauce !
Hi Sami! Can you link your jeans and flowy shirt from Zara?
For the baked oats, there is recipes for different flavors like blueberry muffin, etc. if you just search it up on tik tok and making it with blended oats it makes the recipe even more like a cake!!!
the fit is fire omg
Would you be able to link the Zara shirt?! So pretty x
How long will the veggies, sausages and potatoes keep for please??
Which color in the jeans did you choose? Love you!!
Ur awesome loveeee u
❤️
Anyone know where the white hoodie is From?
those protein balls are probably the best thing I've ever tasted !
I am OBSESSED with them!
I look up to you so much Sami!! Hope we can meet one day
What's the ref of the jeans? Thanks!
How many protein balls do you eat at a time?
What if I make balls without protein powder?
What style Zara jeans are these!!
And i am thinking like you about energy
lmaooo “dont judge me”
haha!!!
Sami, what kind of camera do you use??
anyone know what her colorful zara button down is called????
Can anyone link the zara jeans?
Can you share the baked oats recipe?
Link for jeans please
What BMR do you have?
Love the black square picture frames, could you maybe link on Instagram stories where you got them?