8 MIN RUNNING WARM UP
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- Опубліковано 28 чер 2024
- A 8-min warm up & mobility routine to start your run painfree & with ease! Focused on ankles, hips & knees. 8 MIN PRE-RUNNING STRETCHING WARM UP. This is a super simple and compact easy to follow 8-minute warm-up for runners to prepare your body for your next run injury free.
Overview of 8 min pre-run warm-up stretches:
Chapters:
0:00 Intro
0:12 Big Arm Circles
0:37 Change Side
0:50 Hip Mobility
1:14 Change Side
1:30 Quad Stretch
2:10 Table Tops
2:55 Knee Circles
3:18 Change Side
3:35 Knees Together Squat
4:15 Leg Swings
4:43 Change Leg
5:00 Lunges Side to Side
5:38 Knee Hugs
6:20 Scoops
7:00 Pulsing Lunges
7:35 Change Side
Let me know how did you like this short stretching warm-up in the comments below!
► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT - • WARM-UP BEFORE WORKOUT
➡️ WARM-UP FOR RUNNERS - • WARM-UP FOR RUNNERS
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Stretch #Warmup #Prerun
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*MY TIP FOR YOU 👉WARM-UP BEFORE RUNNING PLAYLIST* ua-cam.com/play/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW.html
Loved this pre run stretch made a massive difference to my 5k running time and hit a new pb of 33 minutes!! So Thankyou so much.
Great job Brooke! 33 minutes its a really good timing 👏 And always welcome to join to warm up together! See you 🖐️
Many thanks for this!
Espo Boogie welcome 👍
This is my very much favorite warm up for running, tennis and padel. ‚we are🎵🎵🎶🎶 living the good life’ 🤣🤣🚀
Love that Krzysztof 👍🚀 You are very active doing many sports 👍
Lena love the warm ups and cool downs; the music and no spoken word! Thank you and many blessings 🙏🙏🙏
Thank you! You too! 🥰
Thank you for creating this warm up video! What is the name of the song you end the video with?
Thanks dulce! Song is called Good Life by QueParks 🎵👍
Loved it!
Mich Jane 🤍
Would be supper cool if possible to announce with voice next move. Thanks for exercises
Im gonna try this warm up for my next run ! Thx for posting videos like this ! Do you think doing it once is enough or should i do it twice ? Since it's gonna be a bit cold in 2 days !
By the way what's your Puma jacket ? It looks so cool i love it !! :)
Welcome, a 5-10 minute warm up is enough to pump blood to your muscles and improves joint lubrication. Try many warm ups and choose the one you feel really good after. Different people have different certain muscle and joint stiffness. Experiment, see how you feel and enjoy 😊
And outfit, Its just puma lightweight running jacket orange / black 👍
@@RunAndStretch Hey ! First of all, thx a lot for your answere ! I did try this warm up for my run and i really enjoyed it ! I might add i few extra warm up for my feet ! I also enjoyed the same video for the post run stretch !! Oh ok ! I did look and sadly the Puma Lightweight running jacket is not available anymore but that's not a big deal, i have the Nike Ulimited running jacket ;)
Don’t get me wrong I love the stretches but maybe I am used to Lena? Great and many pre-run excercises but it feels like your rushing to many stretches in amount of time. I mean this as feedback. But thank you for making this video.
Fair enough! Always welcome to watch Lena's warm ups 😊 Thank for sharing