1 Trick to Master Your One Arm Pushup - Best Bodyweight Exercises #1
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- Опубліковано 5 жов 2024
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1 trick to master your one arm pushup - best bodyweight exercises #1
This week my bro and I are going to give you our personal favorite bodyweight exercises. In this first episode I show you 1 trick I learned to get my one arm push up.
Its a simple technique to gradually build into your one arm pushup.
Make sure to stay tuned this week to our channel, we're going to put out a new bodyweight exercise video each day this week.
Tomorrow we are going to show you are favorite fat-burning bodyweight exercises.
• 1 Trick to Master Your...
how to one arm push up, one arm pushup
Oh this looks easy
10 seconds later
Screaming on the floor
Yup, I can imagine that lol.
That is me right there LOL
story of my life
I thought if I can do two I can do the finger up thing...I was wrong I was very wrong
john maka lol
at least attempt to make it look harder.
?
Yea imma go do a one armed push up now! *faceplants*
Rip u need to work to it from the beggineing
when you get to 2 fingers, your wife will be so lucky!
Daryl mc mahon Hahahha i can do two finger two hands and tree finger one hand,but i dont have a wife,gf neather.
Daryl mc mahon :):-D
Daryl mc mahon 😂
Daryl mc mahon 😂looks like your wife is lucky
😂😂😂
I just learned how to crack my back :D
my sides are sore lol
Wow
Did ye do it tho?
That was me a year ago lol 😂
I have only one usable hand now (had arm injury lately), so I have to upgrade to this ;)
+watherby29 #determination
are you a fiddler crab yet?
+Cody Thompson w
I am going to get one doing this.
good advice
All i had to do was take mike changs magic red drink and i was able to 100 without any hands
+Jorge Ochoa lmao!
he still exists??
Jorge Ochoa h
Idk when I read this I thought you was talking about Michaels secret stuff from looney tunes
Wow. This is easily the best trick for the one armed push up I've found. Did 2 on each arm. I FEEL it! I also see how eventually this will finally get me there - in time. Thanks so much! Seriously.
117 people tried this and broke their nose
lmfao
134 now
208
216
224
Sliding the arm out really did help me a lot. Thank you.
Since 1 May I have reduced my weight by 3 stone to 13 stone and can now do a small of pull ups. My challenge for 2015 is one arm push up and I thought that your video was first class. Thank you so much and I am looking forward to achieving my new goal.
BEST video on instruction! Great job guys! Clear n' concise !
Excellent! Don't get beat down...take it with focus and little steps. Build. But with focus
I will practice this very earnestly.
U are the only one to tell these tricks. Love u
Started with close pushup positions , locked my elbows. Moved one arm infront. Fell flat on the ground... ITS WORKING...
Haha this is brilliant!!
I have been wondering how to do one arm push ups for ages. I can do perfect form 2 hand push ups like 90-100 non stop no problem, but i can't even do one 1 arm push up.
Now I'm gonna try this out. Thanks!
Oh my gosh! I am you so much for this video. I have to do OH Pushups in an workout of freeletics and wasnt able to do them at all. Realy helped me alot! Thanks guys!
I made a training set up for this. Just a simple bar with an adjustable height; as you lower the bar the one handed pushup gets harder and harder until you're on the floor. Then start using the bar to do one handed pushups with elevated legs. Really good deep burn in the chest.
Thanks for the injury I got last night trying this
+Mandeep Singh rekt
gorra tou idea la kay bund he panoni se bhai 😐 jk but this tip is the best yet, works great for me .
I kind of had the same...
Lmao
Hor pangay lo
Thank you for this video. I have a limb difference and have been trying to find a way to do push-ups
When he drags his hand on the sidewalk ......
I wanted to cry and tear my ears off.😨
Been trying this over the past few times and failed, FINALLY once I saw this video I tried it again, and it worked. Thank you so much!
very good man most people don't know that the other way is easier. Thanks for the tip on how to gradually do it
I casually decided to try this today i did it but it knocked the wind out of me for like 2 minutes god damn you cant compare this to pushups at all
Wow, really helpful. I always had my elbow cocking out to the side. Great tips. Thank you.
Thank you for sharing this tip, because of it I've been trying to master my one arm push up
I've used your tips and a few others and have mastered it today dit a few reps didn't count reps but thanks really helped
i really have to thank you for making this video, i thought i was doing it right with my form, specifically my elbows and now i know better, thanks
I have working hard in GH50PushUps even if I'm 12 yrs old I work so hard and now I think it's really fun to do this one arm push up and I also love your parkour training videos it helped me
This helped a lot with form for the pushup!
Thanks for uploading this video!One hand pushups are a awesome exercise to develop power in your chest,shoulders,and arms.I got a video of me doing 4 one hand pushups with feet together and have done up to 12 reps of this exercise when I was younger.Will post progress videos of me doing one hand pushups with feet together.
Thanks. This is helping me out a lot. I can do up to three fingers now but I can only do three of those push-ups.
Wow the slide tecnique is really helpful. Great trick, thanks fro share to us.
Nice as always
Tried it with elbow closer and now I can do them, thanks!
Thank you sir because of you I m able to do 1 arm pushups much easier . You are best coach
thanks man! Helped a lot!
You gave out really good tips. Thanks!
Can this give me muscle imbalance if i only learn this on one side?
xantiherox yep
mightyqqq good! My right pec is a tad smaller!
I have a killer vlin, and I longboard A TON, and my left vline is bigger than my right 😂
Duh, train your weaker arm more
Impressive. Good tips too and straight to the point
Wow great, this really helps! I was always close, but just couldn't do it. This will surely make me do it within a short time, thanks!
You can use a sock or a towel as well. This is a great progression! I will try this with my left hand :D
That's wow, I have been trying incline to make it easier and stuffs, losing form, stature. This is cool. I did pretty well with this, took least support and made 5 easy reps. Thanks a lot :D
I’m gonna start using this, cheers.
Cool video your very smart to think of those tricks for doing one arm pushup
Great tip, thanks for showing us bro.
Wow. I gave your sliding hand tip a try just once out of curiosity and it really seems to work. I'll be trying this out again next time I work out.
I came up with the sliding hand in front, too, because i was doing archer push-ups before that put too much stress and little help in keeping a proper form. And the most important thing about one-armed pushups is to always keep a proper form. This exercise is highly damaging to your elbows and shoulder if you dont!!
i did them sice i was 14, if i can do it... everyone can!
I'm gonna give you some advice before doing this. (I am a beginner as well, but I've been practicing my technique for about 1-2 hours)
1. Keep your back straight
2. Take a deep breathe and strengthen your core
3. Tighten your ass
4. Make sure your elbow isn't going outwards to the right or left as shown in the video. Make sure your position is correct.
5. Even if your body cracks you gotta keep going, and don't stop because if you can do 50-60 pushups without stopping, believe me. You can do this.
6. Take turns on your arms. If you only do your right arm (or left) it can cause muscle dis balance.
After doing this for 1-2 hours. I've finally got 1 down. My technique isn't polished and my back bends a little as I come up, but I'm going to continue tomorrow when my strength is back. I believe I can do at least 5!
That's what I was looking for... Thanks mate.
2:58 that's why you came here
Thanks!
Shreenikethan V no, I came here to learn, not just see
@@Infamousxl- oh with pleasure buddy! You wish.
This is genius! Thanks for such clear and concise tutorials.
Was actually really helpful with progression and form. Thanks!
Damn, that was easier than I thought! Thank you for the tips. I was looking for a more difficult push up variation to progress on.
Great trick.
Other tricks or techniques aren't good as this.
Thank you.
This is something I've really struggled with, thanks so much for the help!!!
Thanks I kept trying for like ten mins and got it x)
I started practice using the wall by doing a one arm wall pushup,and for a little more advance move feet more back also do one arm pushup using a counter,then couple weeks of doing that I do side ways push up which is one of the arms fully straight and most the weight on one arm then I also hold my body weight with one arm then hold on the bottom
Good video easy to learn and its an easy way to understand
Thanks for the tip! Very helpful I was dying to find out how to master this technique.
wow this is so helpful and its kinda easier thanks
thank you
Love it when I google a technique and find out the Tapp Brothers have done a video on it :)
thanks for making this video . because I know how to do 1 arm push up .
it is awesome for one hand push-up and it is very easy video to do one hand push up thank Q my UA-cam friend
0:59 yeah but thats how you target more the chest!
Thats probably why people do it ''wrong" like that all the time!
really,REALLY smart tip. tried today,very helpfull with balance. thanx men for sharing 💪👍
Good on you thank you. i do push up almost everyday, but like everybody else, it's impossible to do one arm push ups. But with your technic i think slowly i will get there like you and Bruce Lee. 😂🤣
you make it look so easy.
sliding really helped bt had bad arm injury lately
awesome tip mate, wow ! thanks, great vid
Great info! Thanks mate!!!
Yeah, if you do it sideways, the elbow cartilage will get injured, and it will takes months to heal.
But this is definitely a good technique, I am going to focus on this way. It is sort of encouraging that Thomas is or was when this video was made, not able to do to fingers, as it shows they are still developing.
Thank you so much guys.This is a very usefull tip!
Brilliant trick. Thank you!
Thanks for making this video
thanks! this video actually helped me a lot!
woah its actually works thank you!!!
Great video,Thanks!
Finally a video that's straight to the point and not some random youtuber trying to hit 10 minutes XD
wax on wax off
Lmfao
Mr. Miyagi
Thank you! Super trick!
you explained it so good
Lol my back cracked instantly?! I could do normal pushups with ease but this feels weird
popajuice Breathe in and keep your core & glutes tight and engaged at all times
push ups are easy for skinny people, they don't have much mass so it doesn't take that much muscle to push the weight ...but when you try to do it with only one hand, you need to work multiple muscles and your weight is not that big of a factor any more.
Great demo, thank you for this!
it is really worked thank you so much
Thank u so much i will practice it ❤️❤️🙏🙏🇳🇵🇳🇵
This'll be helpful for me because I hyperextended my rotator cuff and can't use my left shoulder. I'm in martial arts.
Thanks man, I loved this.
HOLY SHIT IT WORKED
I doubt a weeb like you would even be able to pull off a regular pushup...
+Wilford Brimley he legit did nothing yet you insult him. It's not even a joke, you legit came at him for no reason and apparently you get seven likes from that.
Can someone please kill these idiots?
Wilford Brimley LMAO, hiding behind someone else's identity. What a fucking pansy, why don't you stop overusing dead memes.
Yvette Austin
Says the guy with a damn anime chick with snoop beard picture... What a pansy/weeb.
Also I am not a dead meme. Me and my diabeetus will live forever.
Wilford Brimley
LMAO, what a dumb bitch, you're in denial about being a dead meme.
Best tip ever!Thanks a lot!!!
Thank you.great ideas.👍
Good job even it's old videos
Do push ups with all ur strength on one arm and use the other just for balance keep trying and ull b able to do them
So quick question, how do you guys control your breathing when doing a one hand push up
Same as a normal push up :)
HyPn0TiX Ouh really? Thanks man!
Welcome :) If you wanna have some more tip&tricks just PM me ;)
great tip man i really apreciatte thanks,great help
Nice one arm push up gains 💪🏾
wow nice trick, thanks !