The 5 Muscular Subsystems - Chapter 7 || NASM-CPT Exam Study Prep
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- Опубліковано 15 вер 2024
- Very rarely do muscles act in isolation to create movement. Instead, groups of muscles work together frequently to get the body moving correctly. After learning how muscles contract, it's important to learn how muscles work together to create coordinated actions.
In this video, Axiom Instructor Joe Drake, tackles the 5 Muscular Subsystems that are now included in the NASM 7th edition textbook and explains the relevance to knowing how they relate and work synergistically to create quality movement.
1. Local Stabilization System (inner core unit)
2. Deep Longitudinal System
3. Posterior Oblique System
4. Anterior Oblique System
5. Lateral Subsystem
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My notes:
Five major subsystems. These are muscles that work together.
Subsystem 1: Local Muscular System also known as Inner Core
These muscles stabilize the spine. Includes the pelvic floor, transversus abdominis, multifidi, Internal oblique, deep transversospinalis. Feed forward mechanism means that these muscles anticipate movement and stabilize the spine.
Subsystem 2: Deep Longitudinal
Most of these muscles are in the saggital plane. These muscles help us to walk and run to control and propel gait. Muscles involved are erector spinae, thoracolumbar fascia, sacrotuberous ligament, bicep femoris.
Subsystem 3: Posterior Oblique
Big prime movers. These miracles help to transfer force across the pelvis and stabilize pelvis. Miracles involved are gluteus maximus, latissimus dorsi, and thoracolumbar fascia.
Subsystem 4: Anterior Oblique
Closely related to posterior oblique subsystem. Helps transfer forces and stabilize pelvis - works on anterior side of the body. Muscles involved are internal oblique, external oblique, adductor complex, and hip external rotators.
Subsystem 5: Lateral
Mostly frontal plane motion control. Muscles involved are gluteus medius muscle, the leg adductor muscles and the contralateral (opposite) quadratus lumborum muscle.
Love it
Every time I'm struggling to with a topic in the textbook I go straight to this channel, you have never failed to give me exactly the what I'm looking for and help me understand the topics. Thank you so much
We aim to deliver! Thanks for following!
An amazing six minutes of info!!!! Watch this if studying for NASM test!!
Thanks!
Amazing information learning alot thanks coach
Glad to hear it!
im very thankfull to you sir have a good life and stay amazing ^^
Happy to help!
I want to say you are a great instructor & educator. You give both quality videos and digestible information.
Will you cover the NASM CES or PES in the future or perhaps any other worthwhile certifications?
Thanks for watching, Taylor! I likely won't create any videos for the CES and PES since we don't teach those curriculums at the Academy.
Love it, great content! So glad I went with NASM!
Great to hear!
Man I wish I had the ability to absorb any of the information you said I listened to every second but in one ear and out the other is anyone else in the same boat?
This stuff can definitely be challenging if you don't have a science background.
If you think you need help, be sure to check out one of my courses: axiomfitnessacademy.com/personal-training-certification/
❤❤❤❤❤❤
Lot of thanks for explaining this. 👌
My pleasure!
Love it 👌👌
What are the external and internal muscle groups ??
Can you do a more in depth one about the exercises that use each?
So what is the most efficient way to pass the nasm exam help
Grab this study guide Michael: ua-cam.com/video/8s-nXaI99ok/v-deo.html
Well explained
Thankyou !
You're welcome!