The Truth About Oatmeal: Everything You Need To Know
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- Опубліковано 24 сер 2024
- #IvanaChapman #oatmeal
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References: Health Benefits Of Dietary Fibre www.ncbi.nlm.n...
Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber pubmed.ncbi.nl...
The hypocholesterolemic effects of beta-glucan in oatmeal and oat bran. A dose-controlled study pubmed.ncbi.nl...
Gluten-containing grains skew gluten assessment in oats due to sample grind non-homogeneity pubmed.ncbi.nl...
Effect of oat bran muffins on calcium absorption and calcium, phosphorus, magnesium and zinc balance in men
pubmed.ncbi.nl...
International Tables of Glycemic Index and Glycemic Load Values: 2008 www.ncbi.nlm.n...
Clips featured: Dave Asprey, Jack Wolfson, Ryanpfisch, Ken Berry, Paul Saladino
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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ofc she's selling programs
jfc
Thanks 🙏
thx for the interesting great video! One point of question/issue that could be slightly misleading for some ppl is where u mentioned around 7:50 that if a high GI food were eaten alone that would usually be a higher GI impact than if eaten with protein or fat. The cautionary aspect i'd add is that if eaten with too much fat, then the total impact of the significantn fat-calories with a meal of high GI carbs is the highest/most GI negative impact possible. So i'd want ppl to know that the amount of fat combined with high GI carbs is crucial to understand. High fat high carb meals are by definition the most GI impactful
Without oatmeal my family and I WOULD HAVE STARVED during world war 2. My mother could not afford eggs or meat, nor chicken , so every morning and many times evening we had oatmeal with syrup from sugar beets, which she produced herself, by going into the rich farmer's field in the dark of the night and helping herself to some beets, which she rendered into syrup.Oone morning a poor little mouse wanted some too and fell into the jar and drowned .My practical German mother fished out the critter and re-boiled the syrup , yes we consumed it ! C'est la vie in 1942! Now my grand children will not eat an apple with a bruise ! Very sad.
Many people still cannot afford those things. My grandparents ate it often on the farm and kids had it every day. Lived, working on the farm into their late 80's and 90's.
the hate for oatmeal from all those randos on youtube is because it's cheap, it's good for you, and it prevents them from selling their supplements
They! They hate Mississippi and OATMEAL.
I! I love Mississippi and OATMEAL. They hate OATMEAL because it represent a shining example of successful plant based nutrition that doesn't maximize shareholder value...
The biggest critics of oatmeal are carnivores and animal based. They aren't selling anything, in fact they are warning us of supplements and drugs, they'd rather we just eat meat and dairy. It also saves you a fortune in grocery bills.
Agree 👍 tell this to Dr Ken Berry 😱
When i first heard how bad oatmeal was, i kept eating
Amazing how all the UA-cam expert docs are on the oatmeal bashing bandwagon! Sick of theri cherry picking and one size fits all.
Don't tell Dr Ken Berry 😱
I started eating my oats due to insulin sensitivity. I’m so amazed how this has helped me a lot! My hair and skin have improved enormously! I’m full the whole day and I go to the loo more often! I’m also energetic too and enjoy its versatility.
You will not experience hunger if you are mindful of eating oatmeal. Slow eating and chew thoroughly to absorb nutrients in your body. You will not feel hungry up to 4 hours.
Me too
Daily taking oatmeal l loss weight and loss Hair also
Life change 😊🥰😍
eating slowly on purpose sounds like an eating disorder. Honestly, you should just eat nutritious food that satiates you.
I eat my oatmeal with some Olive oil, flax seeds, whole milk and cinnamon.
My version for life is with raisins and walnuts.
This is the best video I’ve come across in a long time!! You’ve got a new subscriber. Thanks for mixing sensibility with education!
I love oatmeal thank you so much for making this video 🙏🏻🙏🏻🙏🏻
I almost quit eating oatmeal because what these people were saying about it but I've never had any issues eating oatmeal at all if anything oatmeal makes me feel healthy and good, I enjoy eating oatmeal I don't enjoy eating meat but I do eat meat but oatmeal is AWESOME
Yes! Eat what you love and what agrees with you!
👌 Great comment
I do overnight oats.
I add cacao pwdr, protein pwdr, chia seeds, wheat germ, sugar free syrup, greek yogurt, mixed berries made with unsweetened almond milk.
Delicious 😋
I remember writing you in the past bc I couldn’t lose weight counting calories 😢. I’m now finally losing weight by lessening all the protein fat and eating mostly plants including oats everyday ❤❤❤
Glad you found something that works for you.
It’s easier to just count carbohydrate if anything. No piont in counting calories.
Ok, I just found you today and really appreciate your balanced and straight forward approach in these videos.
I enjoy adding stuff to my organic rolled oats like flaxseed, chia seeds, broken walnuts, banana, pumpkin seeds, a teaspoon of honey and a couple of dashes of cinnamon.
Good for you. How creative 😅
Delicious 😋
Steel cut oats are a great way to start the day. They keep you feeling full, providing needed energy.
One of the best, common sense videos that i've come across.
I think I've found what I was looking for with Ivana's advice. I keep hearing how bad certain foods are like oatmeal. So there is the extreme out there of carnivore and keto diets but I want a more well-balanced approach. It's like instinctively I think that we should eat a balanced diet of protein, fruit, vegetables, and minimal highly processed foods. I really believe a balanced-approached with an emphasis on higher protein and lower calories is sustainable, just not extreme. Thanks, I'm glad I found someone who takes a common sense approach.
Well-balanced is how I like to think of my approach, to both eating and exercise. Thank you. 😊
I look at Oatmeal like dessert. Instead of eating cake I'll eat some oatmeal with real maple syrup and grass fed butter. It helps keep you full after eating dinnwr. I wouldn't eat it first thing in the morning unless I'm going to do some exercise. I love Bob's red mill organic oats
Dietitian here. LOVED THIS VIDEO!!!!! Thank you for explaining the truth and sharing the importance of the differences in eating naked carbs as opposed to having them with protein and/or fat. There is much misinformation out there and makes me so sad that ppl actually believe ppl like Gundry, the carnivore community, etc. like, ppl just eat real food!!! Also, when oats are cooked and cooled they are a great source of resistant starch!!!!!!
I really appreciate that, thank you! 😊 Good point about resistant starch. That would have fit in nicely when I mentioned how oatmeal is good for digestion.
totally agree!
Good to hear 👂👏🥣
Maple & brown sugar is the Ongod first choice when your scratching that itch, Your de-bunking of the present day food nazi’s is so welcoming and refreshing to know there’s still people on the same boat as me, keep your wings strong mademoiselle 🙏❤️
Thank you very much Ivana. I really enjoy eating oats and for years have taken them uncooked. I take steel cut, rolled or old fashioned oats.
I eat oatmeal in one form or another almost daily. So many clowns on the internet.
Scaring people about food sells.
Excellent video, I found it very Helpful. Thanks for the posting!
I eat gluten-free oatmeal with Fruit, flaxseed, ground up walnuts & a bit of yogurt.
Thank you! Was looking for this exact video!
Great video. Solid information and I love how you anticipate people’s counter arguments. Great work!
I just found Fairchild milk and I wish I had known about it sooner with the added protein content.
Glad you like the video! 😊 I discovered the higher protein milk a few years ago. It's such an easy way of getting more protein.
I stopped eating bread three weeks ago and eat oat meal twice a day with protein. I feel great. Dropping fat. Nit sure what the problem is... i buy organic rolled oats at costco. I just microwave some water for about 3 minutes, put in the oats, protein powder and cocoa to sit for 5ish minutes. Works for me dunno. Loving your videos just found your videos recently.
TY for this information. I watched another UA-cam nutritionist who said very negative things about oatmeal, then during her sponsor commercial, non grain ‘oatmeal’ was being sold. 🧐 and yet so many comments thanked her for the info. 😮
That figures. I'm glad that I was able to present an unbiased viewpoint for you.
Thanks for clarifying the issues one may encounter eating oatmeal. I really appreciate how you explain the differences in oatmeals and how to ingest them properly. Also, I want to commend you on your arm development which is very becoming. 😃
I love this video! Finally, a logical approach to diet and eating. Thank you!
Glad it was helpful 😊
@@IvanaChapman Do you have a video on IBS?
You've got a new subscriber here. Amazing video
Very informative thanks
I love oatmeal, but I usually eat 1.5 servings (3/4C dried) and, instead of the milk & yogurt, I add a scoop of protein powder and just a little milk, to blend. A maple or PB flavour is fantastic, but any flavour works and then I'll add in some fruit, usually berries or banana or apple, whatever I'm in the mood for. This keeps me full for hours. 😋 That Fairlife milk is great and the suggestion to cook the oats in it, is a good alternative that I haven't tried, yet. 🙏 Love your videos. 🧡
Great video! Thank you.
Very good well balanced information ...thank you!
I don’t add sugar, low end glycemic, lost weight and take metformin so I’m going to keep eating it. It’s not the only food in my diet. My great aunt is 90 and has eaten it every day for decades. I hope I make it to 36. It also helps my chronic idiopathic constipation.
Good balanced take on the subject. I find eating the same meals every day helps me with calorie management, and for breakfast I have 1/2 cup oats cooked in water and crack 2 eggs in to cook with the oats. Along with a protein shake and some frozen blueberries I think that gives me a good start to the day.
I am diabetic and for me is really bad my glucose goes from 95 to 148 en less than 30 min …just oatmeal , Greek yogurt ,chia seeds and blueberries…
Yes, diabetics have abnormal blood sugar responses.
What relieve to watch this video, as i love my steel cut oats
I was happy to find this video! Some of my favorite old cereals started giving me some digestive issues. So I tried over night oats, and after a bit of experimenting I found the ticket - for me anyway!
I added Chopped apple + chopped pecans or
Chopped frozen fruit - my favs are bananas, strawberries, pineapple and/or mango. I realize this may not work as well for those watching blood sugar, but it has been amazing for me.
Steel cut oats are great if not for the glyphosate. Beta glucan is a valuable type of fiber not found elsewhere.
I make my Oats with water, adding egg whites and cottage cheese. protein bomb and delicious!
This a great video. It's amazing to see the fear mongering by some in the you tube community.
Thanks! I'm trying to keep things sensible and sane over here. 😉
I don’t understand why this channel has such less followers than other channels from bs gurus…. Great content. Keep it up !!!
I appreciate that, thanks!
Iam so GALD I seen This wow,Thank You
I add walnuts , pumpkin seeds and raspberries to steel cut oats . I have it with 2 sprouted whole wheat toast . Give me plenty of fibre and protein in morning .
I switched to oatmeal five days a week and my numbers improved greatly
Wow. Reasonable, rational, and informative! I think it is better to avoid instant oats, but still better than what most people eat.
I was wondering when you were going to make a video. I have been watching all the old videos! Great video as always! 😊
Glad you're enjoying the videos! 😊 It's been tough keeping up with the long videos, with my new coaching program underway. Got more new stuff coming up though!
LOVE this video …. you debunked the newly formed “gurus” with such a grace ❤❤❤❤
I’m getting mixed information all over the Internet. Does oatmeal cause inflammation?
I would add exercise to your daily experience. I dropped from 231 lbs to 150 lbs after adding a hour of walk/running every day. It also added oxygen uptake. After about 13 months I was training for marathons.
How about glyphosate pesticides in oatmeal?
Buy organic
Great video,I just subbed. I love oatmeal,it's ridiculous how this food has been demonized over the years,just like potatoes. I'm careful about sugar and adding butter and salt to my food. I think everything in moderation,real food is key,not pre packed junk food! 😊
If oatmeal is "bland", try it with a can of sardines.
Thx. Ivana, the voice of science ( and the word of reason ) are a rarity on the Net. Age ? I am a youngster still ( going on 94 ) so am taking all these with a bit of own experience .
One thing I like about oatmeal is how easy it is to prepare, and how I skip lunch because Im not hungary. But Im losing more weight than I want, I think. What's a easy to prepare healthy breakfast that has more fat? Thanks
Maybe add chia, flax and hemp seeds?
This site just popped up on my feed. I steered away from oatmeal…..seeing this most fit beautiful lady, I’m in! Subbed
wow! you look good on it i must say..what size serving of oatmeal,ive been taking about a third of a cup of organic oats cooked for 15 mins.
I am wondering if oats make you tired ? I keep seeing articles that say Oats contain tryptophan and melatonin ? I have never heard this before . Wondering if there is any truth in this ?
I love oatmeal, and I love that is so healthy, I also love your reassuring information. By the way, you look amazing.
It's one of the best things you could eat for breakfast unless you eat the totally healthy not going to fill you up option. It's a truck load better than every other cereal on the market.
I stopped eating oatmeal when I started wearing Freestyle Libre glucose monitor. I am type 2 diabetic .Oatmeal is a processed food and I no longer eat it as it spikes my blood sugar levels. I ate rolled oats cooked in water with no other flavorings. I was very disappointed to learn how oatmeal affects my glucose levels.
Finally not someone who treats oatmeal like a parasite
We need your skin care routine …. that glow ❤
haha ok just opened video. Never watched you before and now love you. All it took was seeing baby Yoda on your table and i knew you were a genius and i should listen to everything you say and do.
Welcome! Very happy to have you here. All it took was a cat as your profile pic to know that you were one of my people. 😊
Healthy serving, boil it, add good protein powder, teo tablespoons of olive oil, two vitamin capsules (open and dump out powder), then frozen blueberries. Good or bad? Don't care anymore. Love it and doesn't make me bloat.
SUSBSCRIBED! This was intelligent and rational. It doesnt make sense that a half cup of oatmeal can destroy a person's health, not when there a lot of people out there who are older and say they've eating it there whole lives
My grocery store sells a high protein instant oatmeal I like. 180 cals, 10 g protein. Prep = just boiling water. Is one part of the solution for me.
Nice! What's in it that adds protein?
"milk protein isolate" (3rd ingredient) and "whey protein concentrate".(5th ingredient)
Maple and Brown Sugar Quick Oats (on vacations) is my favorite too!
❤ banana oatmeal cookies❤ mash up two bananas like a cup of oatmeal and 100% chocolate morsels some cinnamon and maple syrup. Cook at 375 for like 20 minutes. They are the bomb. Use a small ice cream. Scooper and make balls on a cookie sheet.
You should never wear sleeves. ❤
Add cinnamon, berries, and protein ( like almonds) After you eat oatmeal, have a good protein as well. My sugar level remains in the safe level when I follow this method. Now, I do eat organic oatmeal. I prefer not having chemicals sprayed on my food. People, bread not only have carbs, but almost all bread is high in both sugar and sodium. So, who eats Dave's bread, thinking it's healthy?
Old fashioned Oatmeal with raisins and cinnamon preceded by 1 banana and 95g blueberries with 44g UNfrosted shredded wheat and 42g raw almonds on the side is my EVERY breakfast meal!
I was 170slb, I ate oatmeal every single morning with honey. I was also working out too. but lost 50 lbs in 9 months and was never more healthy so IDK
I love Bakery on Main oatmeal. Thank you for this truthful video.
They make a low sugar version of the Quaker instant. That is very good. I'm busy mornings. It's one of my go-tos. I tried to pair it with a protein like a. Hard-boiled egg, cottage cheese, yogurts. I know it sounds weird but I like to make the instant oatmeal and let it cool a bit and then I mix in a container of vanilla Greek yogurt.
I am in ❤ with this lovely human!
I’ve been eating cut oats for decades. I only have it in the morning 🌅. I take chopped oats, cook it on low with spring water, (never any milk), add 6 chopped Brazil nuts, 1 small underripe banana 🍌,1 tiny pinch of salt, 2 spoons 🥄 of Greek yogurt!! And that’s it …..
No sugar, no milk, no crap ….
It gives maximum satiety all day long, plenty of energy, and is delicious ✌️🤜🤛🤙…….
I’ve eaten overnight protein oats all the time, and I feel great. Even when I lack sleep, I get plenty of energy from Oatmeal
Bravo 👏 this was great !! Thank you !!
Glad you enjoyed it!
Great video!
There’s so much misinformation out there - nobody will ever convince me that oatmeal is bad for me!
❤❤ thanks for your ideas and lessons learned 🌷 greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷
One thing I learnt living my 72 years is I/you are what i/you eat. I've never been fat but then I seldom eat junk or ultra-processed food.
Allysas oatmeal cookies are delishious!
I’m addicted to those.
Yes! Nothing but facts from Ivana! 💯
I've personally experienced and can confirm two things here:
6:55 with age I became very sensitive to blood sugar spikes and can absolutely confirm the blood sugar spikes no matter what you eat, it could be a bowl of salad or steamed rice, if it's enough to make you full your sugar will go UP.
7:56 yesss, I got caught in this mind trap and managed to gain 10 lbs while doing int fasting (literally eating once a day for a year+). I blamed my insuline resistance, but in fact I ignored calories intake. My insuline resistance is still there but I cut calories and guess what, I'm finally losing weight. Just for the record, I've always been average slim so losing even a few pounds of fat takes a lot of effort.
And speaking of oatmeal, most people have a habit of eating it with sugars, syrops, etc added on top. So I can understand why some fitness influencers are so against it. Because I have yet to meet someone who can eat plain oatmeal with no sugar or butter or anything and actually enjoy it. Except few people who likes to eat oatmeal out of the box, like some potato chips 😁
You've made some great points! We do tend to see a decrease in our insulin sensitivity as we get older, so it's often helpful to reduce carb intake slightly. And you're right that many people have oatmeal with syrup/honey. The maple and brown sugar single serving packets I showed in the video wouldn't be a great choice for breakfast on their own, but they're enjoyable as an occasional treat.
I like cooked oatmeal with chopped apple and orange, and topped with a few almonds or walnuts toasted in the microwave and sometimes a bit of cinnamon. No sugar or butter required.
it don't spike mine! I do add milk and protein powder and chia seeds to it maybe that's why.
3:21 Not all nuts or seed had anti nutrients. And we only consume small amount.
Ivana or Anyone. My microwave died. How about to get rid of the Phytic acid, i just pour boiling water over my rolled oats and let them sit for 10 mins, please?
Thank you for your professional and modern looking content.
Is it true that has teice amount of some pesticide 320 ppb and normal line is 160
I am gluten free so oatmeal is a perfect for me...and lost cost
Did you do a GCM check for the steel but vs. the regular cut oats?
Eating oatmeal is still way better than taking any advice from Paul Saladino.
doing work! also the bit of you pouring raw oats into your mouth was funny
Are those sweetened instant oatmeal packets better than no oatmeal at all?
i love oatmeal,its my fav breakfast, but lately i eat barley flakes - they need more cooking (like 15min on the stove) but i feel better with them and not so bloated
Can you share how can i remove my cravings 😥
Hello what Best oatmeal buy in store I can eat oatmeal every day?
Interesting video
whoa! we usuall eats oats. No problem with that. thank you
I'd like to hear responses to this from other diet advocates.