The Astonishing Power Of Your Own Insight

Insight is a brand new, totally fresh experience of thought...and life. They are big and small and loud and quiet and hard and soft and everything in between.
Come and explore:
What is insight and why is it so darn awesome?
We've all had a billion insights already but probably didn't recognise them
How does insight help with anxiety, stress, worry and overthinking?
How can we get more of these magical little things?
Mentioned in the show:
Coach and author Dr Amy Johnson
Question, comment, idea or suggestion? Contact Siobhán at siobhanfriel.com/contact or siobhanfriel