What a joy to have Becca Gardner as my special guest on the Inner Peace & Other Cool Shit podcast recently.
Becca answered one of your questions on the show:
“Life seems quite hard to me and a bit unsatisfying. There’s just one thing after another to keep on top of. Kids, work, house stuff, money, parents, friends, health. And that’s just the regular stuff without anything ‘bad’ happening.
I’m not particularly anxious. I’m just not really enjoying life very much. There's not much time to pursue leisure activities that I really enjoy or slow down enough to delight in my young family. There’s always something else that needs to be done. This seems typical of a working parent on the treadmill of life and my friends say the same.
Life feels like an endless to do list, with any combination of old age, poverty or illness to look forward to in my later years.
Can you help?”
Becca Gardner is a Certified Change Coach and resides in the Cotswolds with her husband and two children. Alongside her passion for walking and entertaining friends, she enjoys holidaying and going to the theatre.
Having tried various modalities in search of relief from anxiety, including counselling, meditation, and CBT, Becca found herself trapped in a cycle of temporary solutions. Her journey led her to a profound understanding, which she now shares with others. Becca is dedicated to helping individuals tap into their innate health and resilience. Through her coaching practice, "The Missing Peace," she guides others in transforming their relationship with their minds, offering an alternative approach to mental health.
Find Becca at www.themissingpeacecotswolds.com, or Instagram - @missingpeacecotswolds or on Insight Timer where she is a mentor and teacher: insig.ht/ymC2e0FCKKb
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Got a question for an upcoming guest? Email Siobhán at hello@siobhanfriel.com.
You can find the Inner Peace & Other Cool Shit podcasts in any pod player.