Quick 'STRESS' Relief Technique [In English] - DRT(Deep Relaxation Technique) | Step-By-Step Guide |

[@arpitapaul756]

👍👍

[@DiyaB12]

It is very beneficial if it is done every day for 15 minutes. ❤😊

[@chandanasarkarartandyoga]

Very very helpful. Thank you so much.

[@TheSaptangaYogaInstitute]

THANK YOU 🧘

[@healthydietwithtastyrecipe]

Very nice presentation

[@TheSaptangaYogaInstitute]

THANK YOU MAM 🙏😇

[@animasarkar8784]

Really so helpful for all of us. You have described this by heart and peacefully so that we can do this so easily.
T

[@TheSaptangaYogaInstitute]

THANK YOU SO MUCH 🙏

[@ashishnehra5481]

It would be much better if you could demonstrate this as beginners need all the help they csn get!