हेलो भाई नमस्ते 🙏 आप बहुत बढ़िया वीडियो बनाते हो और बढ़िया नॉलेज देते हो, आपने बताया था कि l-type में भजना है वह कैसे भजना है भाई समझ में नहीं आया , आगे की तरफ एल पैर बनाना है या पीछे की तरफ एल पैर बनाना है
in runnig misteck ko sudharne par bhi 1 video banaiye...you tube pr running misteck pr ( hum runing karne me kya kya galtiya karte he) to kafi video he magar inhe kese sudhare...is par hindi me koi video nahi hai... thanks
Sir hamar foot jamin par lending karte time heel par aata he or over striding bi hoti he ise kese thik kare...proprly...foot strick chhoto kare ya uper bodi aage ki taraf or jhuka kar running kare... please gide me...
Sir hamare yahaan h ek ladka kal uska time liya tha 4:23 aaya h self practice karta h matlab group mein toh bhagta h par koi coach nhi h height kam h isliye army mein nhi jaa paya baki accha runner h bhiwani haryana baki 4:40 wale toh bahut h
Mera caste certificate mai address alag or form fill krte timee address alag koi problem tooo nhe hoga na Orr State same h , district same likin address alag alag h koi problem too nhe hogaa plz reply
@@rahulpalwalwasi phone pe to beta har koi bak chodi pel deta h .....mil loo akar bhopal kabhi ....puri garmi thandi ho jayegi 5min m .....madarchod 🤔🤔🤔
Shin pain to khud hi bhagte bhagte hi theek hoga but jis din jyada ho us din warm up kro bss aur pain period mein jyada strides mat lagao, icieng kro calcium ki table khao theek ho jaata hai
Bilkul hojaga bhai avdesh work hi itna hard or Bhadiya ha
Running ke liye bas do chij : डाइट+जिगरा,,,,बाकी कुछ टिप्स ट्रिक्स नहीं 👍👍👍
Bina trick ke ghanta
Exercise k bina kuch nahi hoga
Gao me dod rahe na. National level me jao tb pata chalega.
Love from jammu ❤
Bhut shai bhaiya ❣️
Bhai bhut good cheez samjhai aaap ne
Thanks sir for beter knoledge
हेलो भाई नमस्ते 🙏 आप बहुत बढ़िया वीडियो बनाते हो और बढ़िया नॉलेज देते हो, आपने बताया था कि l-type में भजना है वह कैसे भजना है भाई समझ में नहीं आया , आगे की तरफ एल पैर बनाना है या पीछे की तरफ एल पैर बनाना है
jaihind guru ji
जय हिंद अवधेश भाई
जय हिंद भाई
MST wala workout hai
Maja aagya bhai 🏃🏃 work out ma
Thanks sir for new knowledge 🙏🙏🙏
Thanku so much guruji 🔥😎
Nice workout video
Sir me aap par bharosa karta hu me aana vi cha pesa ke karn me nahi aapaya love bro 👍👍 aap jo bayate ho garet bolte 👍 ho love jaan 🔥🔥🔥
Thanks gurujii
Good knowledge sir ji🙏🙏🙏💪💪
Good bhya
Bahiya 800m ta workout ve daldona plz
Superb sir ji 🙏
Achha h guruji
Ok sir ji
in runnig misteck ko sudharne par bhi 1 video banaiye...you tube pr running misteck pr ( hum runing karne me kya kya galtiya karte he) to kafi video he magar inhe kese sudhare...is par hindi me koi video nahi hai... thanks
Jai hind bhai
Bahut dino bad dikhe gyruji
Super sir
11time Iaaf Would Cross Cuntory Champion. Sir kenenisa bekele ka Running Action dekho ik baar, legend ⭐️
@Punia Runner vo to mujhe v pta h par ap onse bhut kujh sekh skte ho
Bade bhai ye workout 4.8 km in 28 min. Ke hisab se toh bhot hard. Iske lie kuch alag hoga ya yhi follow karna hoga
Yahi follow karna hoga bhai
Tnx sir ji
Nice video 👍❤️❤️
♥️🏃🏻♂️🎽💯 nice video ♥️
Very nice
Step ke leye exercises batana guru ji
Abc kro
@@yashu_rajput9014 ok
Sir game karte time caffeine le sakte h drup test main fell to nhi honge
Sir hamar foot jamin par lending karte time heel par aata he or over striding bi hoti he ise kese thik kare...proprly...foot strick chhoto kare ya uper bodi aage ki taraf or jhuka kar running kare... please gide me...
❤❤❤❤
Wow sir bhaut khub ❤️
Guru wrong step ko RIGHT KRNE KA TARIKA JARUR BTA DIJIYEGA 🙏
Hamare channel ko bhi dekhe
👍👍👍
Jai hind ji
Jay hind sir
Avdesh bhai first wale schedule mein jo fartlek hai use ache se clear karna bhai 8 min kis tarike se karna hai?
Bowl leg pr video bnao bhai
Sir please make video how to increase stamina please sir
Per km ke baad rest lena sahiya ya nahi sir
Super bhai❤❤
Hard hai
Good bhi
Right
Sir jo hmaari easy run hai usme step chotae kr k run krna hai ya step khol k
Sir hamare yahaan h ek ladka kal uska time liya tha 4:23 aaya h self practice karta h matlab group mein toh bhagta h par koi coach nhi h height kam h isliye army mein nhi jaa paya baki accha runner h bhiwani haryana baki 4:40 wale toh bahut h
❤️❤️💝
Sar nice
Bhaiya isme aapne jo workout btaya he vo blur aa rha he thoda
To mujhe vo photos ya pdf mil skta he jisme ye sahi se dikhe
Avdesh Bhai otty pa practice karna sa Kya hotta ha Jada tar runers vha kyo jate ha practice ke liya
😍✌️
Bhaiya please bta dijiye kaise wrong step ko RIGHT kre
100 mt speed work out pr video bnaiye
Ek video diet pr b bnao
🙏🙏🙏
Bharti ke 10 din baaki h height 170 h weight 66 kg h speed kaise aayega mera bata digiye Jharkhand se hu
आप बादशाहपूर सोहना से हों, आपकी आवाज बता रही है
Second track m bhagne se
10 m faltu ho jata h kya
Kisne bataya h
Apko
Pta nahi h to kisi ko galat mat btao sir plz
Brother meri life track pr rahi h 12sal se me glt nahi Bata sakta ap logo ko
Mera caste certificate mai address alag or form fill krte timee address alag koi problem tooo nhe hoga na
Orr
State same h , district same likin address alag alag h koi problem too nhe hogaa plz reply
Army me kya spices phen sakte he
Ky pta bhai
Sir G WRONG FOOT LAND KO SAHI KRNE KE TARIKE BTA DIJIYE🙏🙏🙏🙏🙏 PLEASE
Avdesh sir please help kriye ki hum spikes running ke Kahan se kharide 🙂
Amazon flipkart mein bhi mil jayega
1 month baat timing check krna hai kya?
Mo Fraha 😍👌👌🏃🏃
Sar life running hai mera kab spna hoga only for 1500 mitar ka 4 mint
Bhai sinthetik Ground kon sa h jis par aap practice karbate ho
Sir ,8km pace running main rest Leena porega ya nahi ..pace running ka concept nahi hain sir .please reply sir
Rest nahi h bhai lagatar karni h 1 km 3.30 ki pese se 8 km lagatar yani 28,29 mints me bhai
❤️
Bhaiya leg me ankle me jab Jada running kre to pain hota hai bahut
Bhai same
Bhai v20 max kaise badhaiye body m bina tablet k??
Bhai mujhe 5km krni h 24min m pr sans bht fool ri h kse kru btao bhai
Sir , ssc gd 5 km running ke video banye 2 month baki hai ,, running hai sabki
Are ye bhi kr sakte ho
Nice sir 5km ka be lawo
Sir Mera chest nahi ban rha hai Pusap lagata hu tab bhi
Bhaiya ji hil touch honi chahiye ya nahi
Sirji one time ka workout beta do plz
How how can u forget bekele
Bhi running shoes pr Vedo bno
Intro music change karo bhai
Bhai g aap Kenya Kaise gay tell me
Air meri taiming 5km 24 minit me aati he
Balkle bhi baghta he
sir Shas kes le nak se ya muse
3000meter ka workout bta guru ji
Bhaiya g shin pain band nhi ho rha pls 🙏 kuch madicine bataye
Hamara channel bhi dekhe
Diet bhi bata do bha
Ok
Bhaiya 400m or 200m ka work out batao
bhai usain bolt ka record todna h kuch btao 🤔🤔
mrwna chalu kr
@@rahulpalwalwasi phone pe to beta har koi bak chodi pel deta h .....mil loo akar bhopal kabhi ....puri garmi thandi ho jayegi 5min m .....madarchod 🤔🤔🤔
Bahut khoob noobda
Knock knee or chest inbalence ko kese thik kare
Hamari video bhi dekhe
Good ❤️👍👍
Ram ram ji bhai ji 1600 me bhejo
Stress facture ke bare m batoo
Ha beginner ke Shin Par Load ata hai. Running say.
Kese usako Strong kare ki Load na aay
Shin pain to khud hi bhagte bhagte hi theek hoga but jis din jyada ho us din warm up kro bss aur pain period mein jyada strides mat lagao, icieng kro calcium ki table khao theek ho jaata hai
@@yashu_rajput9014 shin pain nhi stress facture h bhai