Kenya runner workout or training ke bad ka khana 🥘

Instagram id link
...
Welcome an academy best running acadmey in delhi
An academy provides you all facilities hostel good training just in 7thousand monthly location is Mayur Vihar phase 3 delhi 110096
For admission contact- [phone]
Performance timing ⏱ garnty 100 percent down just in 2month
My achievements
FIRST NATIONAL MEDAL 14YEAR AGE 2015
SCHOOL NATIONAL-3RD 1500M RANK JHARKHAND
14YEAR AGE 2015 NOV- 2KM JUNIOR NATIONAL RECORD 1ST RANK
2016 15 YEAR AGE
SENIOR GRAND PRIX 4TH POSITION 1500M 3MIN 56SEC TIMING INDIA JUNIOR 1ST RANK
2016 NOV AGE 15- 2KM JUNIOR NATIONAL SILVER MEDAL
2017 JAN AGE 16- SCHOOL NATIONAL 3KM 1ST POSTITION 1500M SILVER MEDAL 2MEDALS AK SATH
2017 MARCH AGE 16- YOUTH NATIONAL MEET RECORD 1500M 1ST POSITION
2017 AGE 16- SCHOOL WORLD SILVER MEDAL FRANCE M 3KM
2017 YOUTH ASIA 4TH POSITION THAILAND
2017 YOUTH WORLD PARTICIPATING KENYA
2018 INJURY
2019 AGE 18 - CROSS COUNTRY NATIONAL SILVER MEDAL 8KM.
I HAVE WON STATES AND ROAD CROSS COUNTRYS MORE THAN 100 TIMES
#1600meter #kenya #running

[@swpnaliyadav7248]

आज तक यूट्यूब का सबसे बढीया व्हिडिओ .....जो किसिने भी नहीं दिखाया.....
Nice information bhai👍

[@rahulkoyate8057]

2.40 min - hotel owner is "Eluid kipchoge" the worlds fastest marathone runner 🏃‍♀️

[@gopalrathore5714]

बहुत बढ़िया और महत्वपूर्ण जानकारी दी आपने कि अच्छी तैयारी के लिए ज्यादा मेहंगा खाने कि जरूरत नहीं होती

[@mr.krishtheeducation1542]

Sir app or video bnnao innki Jo Hume help kre running Mai Jai Hind 🇮🇳

[@carniyadepths3591]

Joo Kenyan ka khana dekh na tha aaj Tak koi nahi dikhaya UA-cam mey. Thanku Bhai🙏🇮🇳

[@harjinder245]

Bhai ikna to easy run bhi 3:30 ke pace se hota hai.. Kamaal hai.
Aap log inke saath training kar rahe ho..ye bot bari baat hai. 💕🙂

[@tunitv6459]

Bhai ye training ni karta bas video banata hai 😂 but he is doing good for people ❤

[@bhikhamsahu1718]

बहुत बहुत धन्यवाद सर जी केन्या का रनिंग विडीओ बनाने के लिए 🙏🏻🙏🏻🙏🏻और ऐसे विडीओ भारतीय रनर के लिए बानते रहे सर जी 🙏🏻🥰

[@Rr-nh9ze]

they are on another level💪💪

[@sanjayjohn9867]

बेहतरीन प्रस्तुति, धन्यवाद सर जी

[@AshishYadav-su7sy]

Op commentary 🤣. By indian man. Ek dum desi 👍

[@mohitraghavofficial691]

Best work out
Bahut hard work karte h ❤️❤️❤️❤️❤️❤️❤️❤️

[@vivekraut7243]

Best videos sir ji ...best shoes bataye jo India me running ke liye best he...plz sir

[@poseidon4977]

Sir we need kenya trainer in india they are the best runner in the world

[@purnimadas597]

Best long distance runners
Best sprinters are from Jamaica
Running has mainly two categories and different training program for both according to the category
1. Sprinting or Short Running : 100m, 200m, 400 m and probably 800 m
2. Distance Running or Long Distance Running : 5k, 10 k , half marathon ( 21 k +) , full Marathon ( 42 k +)
Also in India like army 1600 m running or state police 1 km running etc comes under distance running.

[@Theunitedhinduofbharat]

Sir koi best ya worst nhi hota aapney ooper mehnat karni hoti hey baass
Milkha Singh ka naam sunna toh hoga aap ney 🙂

[@chandrashekarmanila]

acha detailed ,usefol video hai ..bahoth mehannath kiye ho..tahnk you

[@fareedKhan-fq4yo]

Ye apne jo vedio banai,hai,bahut hi badhiya brother aur isse India ke athlete ko bhi knowledge hua hoga shoe 👟 aur diet aur practice ke bare me,mai bhi running krta tha per humko knee me kuch injury ho gyi thi jiske karan running 🏃‍♂️ chodna pada per running aur athlete ko dekhna aj bhi pasand hai,

[@Ak-ig8os]

Thanks for the video

[@changchadchanamdong2668]

Notice how it is very clean.
Despite being a poor country.

[@sportshubindia8149]

Maja aa gaya love you bro fantastic 😘😘😘😘😘😘😘😘😘😘😘😘😘

[@forcedefenceacademy]

Thanks Awdhesh ji jai hind 🇮🇳🪖❤️🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@amarjeet.endurancerun]

Avdesh bhai you doing good work

[@nvsarmyboy2022]

Bhaiyya app ko bhi thoda bohut practice karna chahiye tha.... Pehle app physics bohut accha tha... Abhi app bohut mota gya ho... Lkin mere liye app ak Guru ho... ❤❤❤❤love you bhaiyya.....

[@_aNKuSh._.0707]

Bhai physics nhi physique hota hai 🙏🏻

[@comradedefenceboys6800]

Bahut motivation Mila h isse guru g

[@nirmalborgohain9735]

apki video mast mast 💥

[@athletegopi128]

😀😀 sir apki bate bahut maze daar hai 😁

[@nirmalborgohain9735]

Jai shree Ram Jai bajarang Bali ki Jai 💝 Om namah shivay 🦂🕉️❤️💝🌅

[@ashutosh3603]

मैं आशुतोष मुजफ्फरनगर उत्तर प्रदेश भाई आप वीडियो अच्छी बना रहे हो 🇮🇳🇮🇳🇮🇳👍👍👍👍👍👍👍👍👍👍👍👍👍

[@gauravbhatia6013]

Amazing. I’ve subscribed to your channel after watching this video.
Aap ne inki stretching nahi dikhayi

[@ThakarSingh-ej6rk]

Jbrdst video

[@triluktamuli1348]

Oh Bhai kiya vdo banaya hai 🔥🔥🔥

[@manowarhossain8892]

great sir
thank you for your good activities

[@fujigaming2386]

Sir 1600mtr ke leye ve kuch workout bta skte ho plz sir 🙏🙏

[@ankitruningmotivation2630]

सर यही देखना चाह रहे थे थैंक यू सर

[@nitinrawat10.]

Ye dekh ke bahut motivate hua ❣️

[@adarshsinghrajput2271]

Bhai video Dekha kar bahut motivation mila hai

[@AnkitSingh-uy3fw]

Right brother

[@adarshsinghrajput2271]

@@AnkitSingh-uy3fw Thanks bro, 🔥

[@sanjaythakur6359]

Bhai Runing is my life

[@vijaypatil682]

Nice Video fist time u tube

[@pravinsavant7683]

Nice

[@akashpanwar5201]

Are bhai agar Inko accha khane ku mil jay toh ye toh aag lga de

[@adarshdubey2970]

Good morning bhai aap bhout Mehant kar rhe ho Bhai

[@army-yh2bn]

Thank you 😊💕🙏 sir jee

[@DilipKumar-sy2xs]

Esaa video pahli baar dekha achacha lagaa

[@nishantds5427]

really great

[@EnglishTrap]

Great sir ji

[@vijaykale5908]

Bhai aap Alphafaly next 2 vs Aadidas adizero pro 3 review Hindi main video banao

[@pawanmishra2003]

Bhaiya aapne running glt chhod di aap bhi dodte apne partners ke sath🤗😊

[@jinkazama9893]

bro unki koi problem rahi hogi aise koi running nahi chodta!

[@sunilnagar2156]

Permanent injurey he Avdesh Bhaiya ke isliye running chodni pdi vrna fair tha apna bhai 😎

[@NaeemKhan-qj4wk]

Very good video sir❤️

[@sushilarmy2052]

बहुत अच्छे अवधेश भाई

[@nandanbisht1490]

बहुत सुंदर विडियो

[@prakashsankhla1460]

Nice video sir 🏃🏃🏃🏃

[@bholu931]

Grmi m jada ki tara jacket kyu phan rakhi h ihnona

[@nageshgollu7643]

Nice sir 👍

[@neerajchamp]

Badiya bhaisab ji love for india

[@rafeeqpulikkodan2556]

thanks bhai

[@racerkushwahaji7131]

🇮🇳Ugali kaise banaye bhaiya ye video banakar bataiye please help mi 🇮🇳

[@aloneboy-rr5du]

Sir 🙏 inka shoes name Nike alfafly h i think kipchoge sir isko pahn ke world record banaye h 2time

[@purnimadas597]

Nike vaporfly

[@rishabhyaduvanshi5242]

Good bhai

[@nitinrawat10.]

Love from 🇮🇳 India ❣️

[@Physical_Teacher.]

Bhai ek doubt hai....ki boh daily upper pehne ke kyu bhagte hai? Itna dhoop main v

[@rajputanagaming2109]

Yeh upper body fat ko badne ni deta hai

[@nirmalborgohain9735]

Jai Hind 💥🇮🇳🦂🕉️❤️

[@Lovekushbora]

Super sir

[@DIPANKARROY-jw7pc]

Warm up to Mera limit hain bhai.. 3km ka warm up 🥵

[@Santush..]

😂😂

[@murarithakur5943]

Nice video

[@vishalpandit6617]

भाई मेरा दोस्त भी केनिया में है वो भी रनर है इस बार वो सिलवर मेडल लाया था मीर दोस्त गोवा का है अवनीश

[@grk.chetri]

Thanks thanks thanks 🙏🙏🙏🙏

[@khusboo4683]

3:07 kali hey bhi nhi kar raiiii😂

[@kaluwa5946]

Mast laga ❤

[@rajput_shubham_biranta]

TQ yaar bhaiya ❤️🙏

[@vedprakashsahu4943]

Mast

[@madhurikumari2517]

Bahut hard

[@SurendraSingh-kv3rj]

Sir You Are Best Video Sir Mai Ultra marathon ki teyari Karna Chatta ho Help me

[@gautamtyagi7164]

Good sukla ji

[@sushilarmy2052]

बहुत मेहनत का काम है यह

[@nirajkujur9550]

Very nice bro

[@deepakkashyap6801]

Nice guru ji

[@sureshpatidar7425]

Thanku brother ⚔️⚔️⚔️

[@armyrunerkaran8565]

Thanks for video

[@chetandhama5044]

Ugali ke uper ek video banao plz

[@vandematram_aman]

Aap log bhi kiya kro help coach ki tarah shayad India m bhi athlete hai 🙏

[@maheshmali5054]

Sir ji keniya ka 5 km ka workout 7 din ka batavo

[@kuldeepsingh-rk8ye]

Mai nhi btaaaaauuuuunnnnngaaaaaaaaaaaaaaaa

[@vijaypatil682]

Super bhai

[@comradedefenceboys6800]

Thanks bhaiya ji

[@vagheladinesh4969]

Good morning all of you

[@vijaypatil682]

Thx dear

[@AmanKumar-er8uh]

Good ❤️💯🇮🇳👌

[@motivationstatus4882]

Shukla k irade 😂😂

[@AkashAthlete]

भैया जी केन्या में प्रेक्टिस करने के लिए कैसे जाया जाएगा

[@sonirandhawa298]

Good job 👍 sir

[@subbarunner4091]

Sir india sah wah tanning Karnaka khorja kitna ayaga or English nohi malum honawala kaisa trainning koraga plz sir batayaga 🙏😇

[@MarketMathematics]

Hm apne gav me yaise krne lage to sab bolega ki pagala gaya 😄

[@alokkvlogss]

Bhai inke jute bhi to acche hai
Aur hm logo ke pass sega goldstar asian campus bs yahi

[@jatinsuna4106]

Sir shoes ka name bolo Jo mitti k road pe bhi or NH road pe kaam aaye pls reply Karo sir

[@RajMishra-bt7dl]

Bhaiya kanya wale kitna time workout karte hai

[@dharmendrabaghelmathuraup8522]

Apne ladko ko leke nhi gaye tum bol rahe the bacchhe bhi sath le jayenge 🤟🤟🤟🤟🤟

[@kuldeepsinghkhera395]

Bhaiya ye garmi m bhi track shut mkyu phnte h

[@gokuljaras1998]

Jay Hind

[@seva_teotia.]

Bhai g vedio k suru m kali ne hi nhi kiya

[@AyushKumar-gz3yo]

20:36 😎😎

[@shivaup370]

Bhai ya ugali kay h us ko dhako

[@ERROR_Himansu]

Bhai tu in bicharo ko ese dikha raha hai jese ye kisi aur duniya ke hai 😂😂

[@Krishnarairunning]

Bhai ugali kya hai ....
India me kya bole te hai ??