Kenya runner workout or training ke bad ka khana 🥘
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- Опубліковано 5 вер 2024
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Welcome an academy best running acadmey in delhi
An academy provides you all facilities hostel good training just in 7thousand monthly location is Mayur Vihar phase 3 delhi 110096
For admission contact- +91 93183 24264
Performance timing ⏱ garnty 100 percent down just in 2month
My achievements
FIRST NATIONAL MEDAL 14YEAR AGE 2015
SCHOOL NATIONAL-3RD 1500M RANK JHARKHAND
14YEAR AGE 2015 NOV- 2KM JUNIOR NATIONAL RECORD 1ST RANK
2016 15 YEAR AGE
SENIOR GRAND PRIX 4TH POSITION 1500M 3MIN 56SEC TIMING INDIA JUNIOR 1ST RANK
2016 NOV AGE 15- 2KM JUNIOR NATIONAL SILVER MEDAL
2017 JAN AGE 16- SCHOOL NATIONAL 3KM 1ST POSTITION 1500M SILVER MEDAL 2MEDALS AK SATH
2017 MARCH AGE 16- YOUTH NATIONAL MEET RECORD 1500M 1ST POSITION
2017 AGE 16- SCHOOL WORLD SILVER MEDAL FRANCE M 3KM
2017 YOUTH ASIA 4TH POSITION THAILAND
2017 YOUTH WORLD PARTICIPATING KENYA
2018 INJURY
2019 AGE 18 - CROSS COUNTRY NATIONAL SILVER MEDAL 8KM.
I HAVE WON STATES AND ROAD CROSS COUNTRYS MORE THAN 100 TIMES
#1600meter #kenya #running
आज तक यूट्यूब का सबसे बढीया व्हिडिओ .....जो किसिने भी नहीं दिखाया.....
Nice information bhai👍
2.40 min - hotel owner is "Eluid kipchoge" the worlds fastest marathone runner 🏃♀️
बहुत बढ़िया और महत्वपूर्ण जानकारी दी आपने कि अच्छी तैयारी के लिए ज्यादा मेहंगा खाने कि जरूरत नहीं होती
Sir app or video bnnao innki Jo Hume help kre running Mai Jai Hind 🇮🇳
Joo Kenyan ka khana dekh na tha aaj Tak koi nahi dikhaya UA-cam mey. Thanku Bhai🙏🇮🇳
Bhai ikna to easy run bhi 3:30 ke pace se hota hai.. Kamaal hai.
Aap log inke saath training kar rahe ho..ye bot bari baat hai. 💕🙂
Bhai ye training ni karta bas video banata hai 😂 but he is doing good for people ❤
बहुत बहुत धन्यवाद सर जी केन्या का रनिंग विडीओ बनाने के लिए 🙏🏻🙏🏻🙏🏻और ऐसे विडीओ भारतीय रनर के लिए बानते रहे सर जी 🙏🏻🥰
they are on another level💪💪
बेहतरीन प्रस्तुति, धन्यवाद सर जी
Op commentary 🤣. By indian man. Ek dum desi 👍
Best work out
Bahut hard work karte h ❤️❤️❤️❤️❤️❤️❤️❤️
Best videos sir ji ...best shoes bataye jo India me running ke liye best he...plz sir
Sir we need kenya trainer in india they are the best runner in the world
Best long distance runners
Best sprinters are from Jamaica
Running has mainly two categories and different training program for both according to the category
1. Sprinting or Short Running : 100m, 200m, 400 m and probably 800 m
2. Distance Running or Long Distance Running : 5k, 10 k , half marathon ( 21 k +) , full Marathon ( 42 k +)
Also in India like army 1600 m running or state police 1 km running etc comes under distance running.
Sir koi best ya worst nhi hota aapney ooper mehnat karni hoti hey baass
Milkha Singh ka naam sunna toh hoga aap ney 🙂
acha detailed ,usefol video hai ..bahoth mehannath kiye ho..tahnk you
Ye apne jo vedio banai,hai,bahut hi badhiya brother aur isse India ke athlete ko bhi knowledge hua hoga shoe 👟 aur diet aur practice ke bare me,mai bhi running krta tha per humko knee me kuch injury ho gyi thi jiske karan running 🏃♂️ chodna pada per running aur athlete ko dekhna aj bhi pasand hai,
Thanks for the video
Notice how it is very clean.
Despite being a poor country.
Maja aa gaya love you bro fantastic 😘😘😘😘😘😘😘😘😘😘😘😘😘
Thanks Awdhesh ji jai hind 🇮🇳🪖❤️🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Avdesh bhai you doing good work
Bhaiyya app ko bhi thoda bohut practice karna chahiye tha.... Pehle app physics bohut accha tha... Abhi app bohut mota gya ho... Lkin mere liye app ak Guru ho... ❤❤❤❤love you bhaiyya.....
Bhai physics nhi physique hota hai 🙏🏻
Bahut motivation Mila h isse guru g
apki video mast mast 💥
😀😀 sir apki bate bahut maze daar hai 😁
Jai shree Ram Jai bajarang Bali ki Jai 💝 Om namah shivay 🦂🕉️❤️💝🌅
मैं आशुतोष मुजफ्फरनगर उत्तर प्रदेश भाई आप वीडियो अच्छी बना रहे हो 🇮🇳🇮🇳🇮🇳👍👍👍👍👍👍👍👍👍👍👍👍👍
Amazing. I’ve subscribed to your channel after watching this video.
Aap ne inki stretching nahi dikhayi
Jbrdst video
Oh Bhai kiya vdo banaya hai 🔥🔥🔥
great sir
thank you for your good activities
Sir 1600mtr ke leye ve kuch workout bta skte ho plz sir 🙏🙏
सर यही देखना चाह रहे थे थैंक यू सर
Ye dekh ke bahut motivate hua ❣️
Bhai video Dekha kar bahut motivation mila hai
Right brother
@@AnkitSingh-uy3fw Thanks bro, 🔥
Bhai Runing is my life
Nice Video fist time u tube
Nice
Are bhai agar Inko accha khane ku mil jay toh ye toh aag lga de
Good morning bhai aap bhout Mehant kar rhe ho Bhai
Thank you 😊💕🙏 sir jee
Esaa video pahli baar dekha achacha lagaa
really great
Great sir ji
Bhai aap Alphafaly next 2 vs Aadidas adizero pro 3 review Hindi main video banao
Bhaiya aapne running glt chhod di aap bhi dodte apne partners ke sath🤗😊
bro unki koi problem rahi hogi aise koi running nahi chodta!
Permanent injurey he Avdesh Bhaiya ke isliye running chodni pdi vrna fair tha apna bhai 😎
Very good video sir❤️
बहुत अच्छे अवधेश भाई
बहुत सुंदर विडियो
Nice video sir 🏃🏃🏃🏃
Grmi m jada ki tara jacket kyu phan rakhi h ihnona
Nice sir 👍
Badiya bhaisab ji love for india
thanks bhai
🇮🇳Ugali kaise banaye bhaiya ye video banakar bataiye please help mi 🇮🇳
Sir 🙏 inka shoes name Nike alfafly h i think kipchoge sir isko pahn ke world record banaye h 2time
Nike vaporfly
Good bhai
Love from 🇮🇳 India ❣️
Bhai ek doubt hai....ki boh daily upper pehne ke kyu bhagte hai? Itna dhoop main v
Yeh upper body fat ko badne ni deta hai
Jai Hind 💥🇮🇳🦂🕉️❤️
Super sir
Warm up to Mera limit hain bhai.. 3km ka warm up 🥵
😂😂
Nice video
भाई मेरा दोस्त भी केनिया में है वो भी रनर है इस बार वो सिलवर मेडल लाया था मीर दोस्त गोवा का है अवनीश
Thanks thanks thanks 🙏🙏🙏🙏
3:07 kali hey bhi nhi kar raiiii😂
Mast laga ❤
TQ yaar bhaiya ❤️🙏
Mast
Bahut hard
Sir You Are Best Video Sir Mai Ultra marathon ki teyari Karna Chatta ho Help me
Good sukla ji
बहुत मेहनत का काम है यह
Very nice bro
Nice guru ji
Thanku brother ⚔️⚔️⚔️
Thanks for video
Ugali ke uper ek video banao plz
Aap log bhi kiya kro help coach ki tarah shayad India m bhi athlete hai 🙏
Sir ji keniya ka 5 km ka workout 7 din ka batavo
Mai nhi btaaaaauuuuunnnnngaaaaaaaaaaaaaaaa
Super bhai
Thanks bhaiya ji
Good morning all of you
Thx dear
Good ❤️💯🇮🇳👌
Shukla k irade 😂😂
भैया जी केन्या में प्रेक्टिस करने के लिए कैसे जाया जाएगा
Good job 👍 sir
Sir india sah wah tanning Karnaka khorja kitna ayaga or English nohi malum honawala kaisa trainning koraga plz sir batayaga 🙏😇
Hm apne gav me yaise krne lage to sab bolega ki pagala gaya 😄
Bhai inke jute bhi to acche hai
Aur hm logo ke pass sega goldstar asian campus bs yahi
Sir shoes ka name bolo Jo mitti k road pe bhi or NH road pe kaam aaye pls reply Karo sir
Bhaiya kanya wale kitna time workout karte hai
Apne ladko ko leke nhi gaye tum bol rahe the bacchhe bhi sath le jayenge 🤟🤟🤟🤟🤟
Bhaiya ye garmi m bhi track shut mkyu phnte h
Jay Hind
Bhai g vedio k suru m kali ne hi nhi kiya
20:36 😎😎
Bhai ya ugali kay h us ko dhako
Bhai tu in bicharo ko ese dikha raha hai jese ye kisi aur duniya ke hai 😂😂
Bhai ugali kya hai ....
India me kya bole te hai ??