No date? No worries! I'll add this in to the mix. Rocking's my favorite reset, particularly the circular variety.Having degenerative disc disease, rocking plus the dead bug and bird dog are more effective in keeping my back spasm-free and in relieving stiffness and ache than the exercises from stints in p.t. I did for years.
Looks like a fun team building move
No date? No worries!
I'll add this in to the mix. Rocking's my favorite reset, particularly the circular variety.Having degenerative disc disease, rocking plus the dead bug and bird dog are more effective in keeping my back spasm-free and in relieving stiffness and ache than the exercises from stints in p.t. I did for years.
jeff f that's awesome! Thanks for sharing this with us!
Saving in my playlist…can’t wait to get home to try it……Hello Glues
Awesome!
Gracias una vez mas por sus vídeos!
I enjoyed your video :)
Nothing wrong with being cheeky! 😜
If you turn on your flutes too much that become the gluteus Maximus