GS Jump Higher | BB Dunk Exercises 1. SL Side Jump (2-3S x 5-10R each) 2. SL Landing on Box (2-3S x 5-10R each) 3. Depth Drop to SL Box Jump (2-3S x 5-10R each) 4. OH Jump Step Ups (2-3S x 5-10R) 5. Banded Side Jumps into Press (2-3S x 5-10R each) superset to SL Side Jumps thank Dane later :)
Hi Dane, I have a question as a track coach. What’s the difference between vertical jump ability and horizontal jump ability? Is it mostly a speed and technique difference, or are they totally different systems?
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GS Jump Higher | BB Dunk Exercises
1. SL Side Jump (2-3S x 5-10R each)
2. SL Landing on Box (2-3S x 5-10R each)
3. Depth Drop to SL Box Jump (2-3S x 5-10R each)
4. OH Jump Step Ups (2-3S x 5-10R)
5. Banded Side Jumps into Press (2-3S x 5-10R each) superset to SL Side Jumps
thank Dane later :)
Love the shirt. RIP
Love this video going to start doing these immediately
underrated channel
Hi Dane, I have a question as a track coach. What’s the difference between vertical jump ability and horizontal jump ability? Is it mostly a speed and technique difference, or are they totally different systems?
We could make a video on this! Stay tuned!
Bro i love ur vids!!
Def gon add some of these into my plyos!
another gem I've discovered by you, thankyou
Veryy Helpful!!!
Imma do these to help me in soccer and football 🏈 ⚽️
zercher pallof press came to mi mynd watching this one thanks for always sharing
thinking about mma, grapplin, clinching
Mean brother. Will give this one a crack🤟🏾 how do you get more explosive on your vertical jumps?
I would love to see a workout for beachvolleyball players! :)
Thanks bro
Thanks Dane
nice one
Sick Workout my man!
Amortization phase…….🔥🔥🔥
CAN TEACH ME HOW TO FLY 😁😁🔥🔥🔥🔥
I think he just did
I wonder if he can jump
And all this for free wow
MF DOOOM
DOOM ALLCAPS
Madvillain
Madvillain