Living for TODAY - A Guided Mindfulness Meditation Session

This guided mindfulness meditation session can help you when going to sleep, in the morning, or any time throughout each day. It will use stress and relaxation techniques to take you back to memories of childhood, when you didn't have a care in the world. This session on living for today will free us from stress and anxiety by reminding us to embrace the present moment, live in the NOW, and be grateful, calm, and at peace.
This session is 17 minutes total, with 12 minutes of guided and spoken dialogue followed by 5 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - always live for TODAY! ~~~
I strive to create some of the most calming and relaxing online guided meditations on UA-cam. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator FactaNonVerbaDesigns. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

[@MindfulPeace]

I was walking outside the other day, lost in my thoughts, and saw a bumper sticker that said "live for today". I thought it was such a powerful reminder to remember how precious and important each day is. I decided to make a meditation session on the subject!

[@sapnaragunanan7901]

I've recently been trying to practice that as well. A simple mindshift makes such a difference and your days experiences just feel lighter, calmer and happier.
Thank you again

[@luenanda4432]

Thank you for this channel, you have helped me get through very tough times and honestly are a lifesaver. Thank you and much love!❤️

[@therapywithlara]

Love where the idea came from! Really enjoyed this, thank you for sharing! 👏

[@trautegericke1793]

so true! thank you for the reminder!

[@donnasantos37]

You make me feel better right now to hear from you and thank you

[@selilatte]

So beautiful thank you

[@MindfulPeace]

You're very welcome!

[@farahbelfatmi1762]

Your voice is everything

[@MindfulPeace]

Wow thank you!

[@_phip_]

You are the best mate 🥰🥰🥰🥰

[@MindfulPeace]

Aww thanks!

[@jossperring6233]

Thank you for this medication very helpful

[@thetortoiseguy6449]

Hi! I’ve been really enjoying your guided meditations for several months and I want to thank you as they help me set or reset my day. I have always struggled with meditation and yet, your calm voice & soothing music and guided meditations work for my scattered brain. Thank you.

[@mariachiandres28]

Truly one of the best meditations I have done in a while. Thank you so much for this!

[@MindfulPeace]

Thanks so much! I'm glad you enjoyed it.

[@lornathompson9958]

Inspirational meditation. Thank you.

[@serenauglow1662]

Enjoyed very much. Thank you! 💜☮️

[@jossperring6233]

Thank you for this meditation very helpful

[@maureenl563]

Beautiful

[@ingridbolton938]

Your meditations are so comforting, truly the best… thank you for this…

[@Atalithan]

Indeed!

[@tinasteff.9169]

Randomly found this meditation its wonderful i love the voice ❤🙌🙏 thank you

[@MindfulPeace]

Thanks so much, I appreciate it!

[@tinasteff.9169]

@@MindfulPeace 🙏💗

[@emilypall7728]

you’re my favorite meditation channel! your voice is so soothing

[@MindfulPeace]

Aww thanks so much! I appreciate it.

[@Atalithan]

Couldnt agree more!

[@susana6343]

Thank you!!!🙏

[@selilatte]

Are you on Spotify? Can I find you meditations elsewhere?

[@MindfulPeace]

I'm not currently on Spotify, but I have some other listening options on my website, such as SoundCloud for Patreon supporters: www.mindfulpeacejourney.com/

[@caysomusic]

yuss

[@doveselth215]

'think of your childhood'...... triggering. Couldn't sit through this one.

[@MindfulPeace]

I appreciate the comment. I do understand that this could be triggering for some people and will add a warning.