BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells | Day 1
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- Опубліковано 17 лип 2021
- Yes! It’s Beastmode LEG DAY!
Focusing on the quads however hamstrings and glutes will be involved throughout!
For this lower body workout, you will need a pair of dumbbells, a yoga block/thick book (optional as this is simply to target the quads that bit more during squats and for greater range of motion in rear step lunges), a chair for Bulgarian lunges and a wall for yes… wall sits!
The dumbbells I am using are 12.5kg each.
Each exercise will be performed for 4 sets!
There is only one exercise within this workout that pops up only 3 times and is performed for only 1 set at a time; a 90 second wall sit! 🔥🔥🔥
The timer will be on for 40 seconds of work with 20 seconds rest throughout!
HEEL ELEVATED SQUATS X4 sets
STATIC LUNGE X4 sets
STAPLE: 90 SECOND WALL SIT!
STAGGERED SQUAT X4 sets
BULGARIAN LUNGES X4 sets
STAPLE: 90 SECOND WALL SIT!
LATERAL LUNGE x4 sets
HEEL ELEVATED SQUAT SLOW ECCENTRIC x4 sets
STAPLE: 90 SECOND WALL SIT!
ELEVATED REAR STEP LUNGE X4 sets
Finisher:
30/30/30
WALL SIT MARCH - 1/2 REP ELEVATED SQUAT - WALL SIT HOLD!
Yes your legs will absolutely be put through their paces today!!
This workout is full of my favourites so lots of fun I hope for you too!!
Try to sit back, relax and think of something to make you smile during those walk sits!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - Спорт
Who else loves and appreciate Caroline!? 🙋
❤️🙏🏾❤️
Hi Alicia...I think there are about 1.2 Million of us!! Caroline is such a lovely person...it is impossible not to love and appreciate her! Hope you have a lovely day! Matthew
She's amazing
👋 absolutely!! Good morning everyone
Me me me !! 🙋♀️🤱🤱
Good morning 🙌
“Your body can stand almost anything. It’s your mind that you have to convince.”
Have a good day 👊
Morning! Yes I’m sure this is going to be a great test of mental and physical strength! Have a great workout and a lovely day! Matthew
Its most challenging workout we ever tried . Have great workout 🖤.
I love this quote! Have a great session and a lovely day!
this workout looks killer but I'll try!
Good luck for this one & the quote is so true - *mind over matter* ⭐️ Let’s do this!!
Don’t mind me sliding down the wall after the wall sits like I’ve been shot lol
Success comes to those who are honest and confident in their endeavour.
Thank you for this. So encouraging and motivating this early morning. Hope you had a blast!
Love this. Had to write it down, thanks! 😁
@@Hakeke1 excellent!! I loved it too! Well done!!👊🏼⭐️
I'm gonna pin this to my desk
💪❤️
I love "sets" workouts! Not sure about a 90 sec wall sit...but will try my best. Let's go everyone!
Loved the wall sit haha imagine you are at the beach 🏖
@@mora-mora5655 😆 yes!!! Well done Mora!!👊🏼😆
My legs were SHAKING!!!
Man, I failed at the well sits. So disappointed in myself. But it just makes me want to work harder, I’ll be coming back to this one for a do-over for sure! Thanks Carolyn for challenging me!
How lucky are we to have the best trainer right here in the comfort of our homes?! Thank You Caroline! I love the Hypertrophy I'm getting from.staying consistent with your workouts 💪🏾 I love the beast mode series already!
Seriously!! The BEST training ever. We are forever grateful for our beautiful caroline girvan 💞
Omgggg and that wall sit!! The minute you wants to stop but you keep pushing yourself through. Feeling proud and strong than ever🙌🙌🙌💪💪
@@angie1huynh you got this! The best thing is that I can see my results after one of Caroline's programs, imagine after a few months of staying consistent
@@kylefreestyle yesss!! You keep crushing too. Our body and soul is loving us!! And like I always tells all my gf's. The more you do it become a addiction and you'll be unstoppable!!!
Caroline has to be one of the fittest people on earth! ❤️ Cannot Change my mind
I agree! I reckon many Olympic athletes would struggle to keep up with her.
This is one of the hardest leg-workouts I’ve done in a while! Ouuuuch!!! The second and third set of wall sit really got my legs shaking. At the end of the workout it was already tough to walk properly. Guess it’s gonna be a challenge getting up and down the stairs in my house.😂
Way to go Naja! Definitely tough one alright!! Those wall sits were interesting!!🔥🔥🔥🔥😆⭐️⭐️⭐️
This was, without a doubt, the most challenging leg workout I've done in a VERY long time. Thanks a million, Caroline!
Beastmode is ON!!! This was absolutely, without doubt, the most challenging and rewarding legs day for me. If we were to make a top 3 it would definitely be up there!!! Enjoy everyone!
Excellent Irina!!! Glad you found it challenging! You didn’t cut corners on depth or form! Way to go Irina!!👊🏼⭐️
First time to do one of your workouts. The leg workout was a killer and I didn't use any weights. The wall sit was hard for me but so challenging. Love your workouts and Thank you for what you are doing. Will continue to watch you , workout with youand let you challenge me and inspire me.
First day of Beast Mode and I’m really looking forward to this good solid quad workout today...wall sits and Bulgarians must be everyone’s favourites!! I really enjoyed the no repeat last week but equally I’m looking forward too high repetitions this week...builds stamina, endurance and strength! Thank you so much, Caroline and have a great workout everyone! Matthew
PS...just finished! It is very hot here...at least for UK...and quad workouts are always sweaty...so now I am almost dissolved in sweat! I really enjoyed this...those 90 sec wall sits were just killing...but a brilliant challenge. I had to take a short...2 second... break in the second one after Bulgarians and half rep staggered squats my thighs had almost ceased working....but in the first and third I managed all the way through! This was a superb quad burner...what a great start to what is going to be a brilliant series! Have a great day Caroline and everyone! Matthew
Hi Matthew, isn't this such an amazing weekend! We were Thrilled with Friday Full Body and Now we are getting some actual muscular Hypertrophy training. We are so lucky to be alive. Thank you Caroline!
Yes! Looking forward to some high repetition this week! Love the staple wall sit in today’s workout! 🔥🔥
Good morning Matthew... Wall sits will be killer today 90 second after compound leg excercise omg really it's beast series.. Have great workout Matthew 🖤
Lets go, Matthew!!! Have a stellar workout!!! 👊
@@briana-kb5ph I know you’ll smash it, Briana!
Ok, I was just going to bed and I started watching this. Can't wait for tomorrow morning!
same!!!! i’m kind of scared but i was exactly looking for a channel like hers that would be kind of similar to crossfit/hard intensity/military training type of thing. time to get stronger💪🏻
OhhHhhHh Beastmode series is giving me EPIC 1 vibe with the all black outfit(s)!! 🔥 New intro. New sound tracks. Thanks, Caroline!!! Your efforts never go unnoticed!!! 🤩
Even I felt like starting like EPIC 1. We will smash this. Have great workout Thyiff 🖤
The music is heart pumping , much needed motivation to push to your limits. I especially love the finisher track. Hope you are having fun with your kiddos this summer, Tiff!
Anybody else already in pain after 15 seconds of wall sit each time? 🥵 WE GOT THIS!!
@Riya Parikh big same!! I was like where's the timer attttt
Keep it up!!!
I am still in epic heat..after that..I will do this..yeahhh..still all the best to the guys who's doing this!!✨
Constancy, strength and determination.... The next two weeks are already decided and we can not wait to face them! Caroline, we’re with you! 🖤
Okay the intro gave me goosebumps 😈😈 we are going to be beasts people 💪💪💪
Hi Maryam...you’ll smash the workout I’m sure! Have fun! Matthew
Ikr, I was like - 🤩❤️🔥🔥 Good luck Maryam!
That's true Maryam. Unleash the beast 🔥🔥🔥
@@matthewalmond4688 Hi Matthew.. I am sure you'll smash it too .. I did 25 suryanamaskars today too .. I hope you have a great day
@@iamdevanshkalra hehehe
Wow! Just attempted this workout again after a few months and was able to do it with 12.5 kg weights, plus hold all the wall sits! It's been a slow but steady road to get here, and I am so happy.
The intro looks amazing! Good luck everyone for Day 1 of this Beastmode series!
Good luck to you too Ria, have an awesome one!! This looks so much fun ⭐️
good luck! The intro is super cool!!
Good Luck Ria 🔥
@@iamdevanshkalra Hi Devansh, this workout will be lots of fun and will also kill our quads! Enjoy!
@@erinwolf9279 Hi Erin, good luck to you too! Have a great workout!
Love that this series is called BEASTMODE!!
So looking forward to it
Out camping with my husband and I was so nervous we weren’t going to have cell coverage to do the workout, but I just finished and boy am I glad I bought my dumbbells from home. Thank you Caroline for this killer workout…mosquito bites and all 😝
Started my third round of Beastmode today to celebrate completing all the series. It's so super-freakin-fantastic! Thank you a million Caroline!
Let's go beasts! Willing to give it all 💪 I love the fun and variety of these weeks. I really appreciate your effort and your kindness, Caroline. CG team forever 😍
Have Great workout Irene. Proud to be Girvantors 🖤
@@dhamodharanmanickam1373 the same to you!
Have a great workout, Irene, and enjoy the rest of the series too! I’m sure it will be brilliant...today was such a great start! Matthew
Post this session i can feel my quads pumped up. Fully strong. Thanks caroline
She is the reason I started training again. And I love it! ❤️❤️❤️
The OPENING got me like - WOW 🖤 So creative! I’m expecting it to be a very challenging one especially the wall sits. Good luck everyone, time to unleash the beast within 🐺 Let’s go!
Hi Devansh...yes what a great start to what will be a brilliant series! I’m sure you’ll smash this workout, Devansh, and enjoy yourself too! Have a great day! Matthew
I know yeah 🤗 I am so hyper now haha have a good workout 🏋️♀️
Good morning Devansh. Wall sit 90 second we are going to challenge both mentally physically and March, hold, 1/2 rep as finisher... Killer 🔥. Her content and creativity , hope she will teach that too soon... Have great workout Devansh 🖤.
Hi Devansh, the intro is amazing! This workout has a lot of my least favorite exercises (Bulgarian lunges, wall sits, elevated squats and lunges, etc.) but I'm still super excited and I know my legs will be dead by the end! Have a great session!
Morning Devansh! Agreed! I'm beyond excited about this series! 🤩🎉 I really enjoyed this leg day - the burn kicked in pretty quick. I love wall sits - to have them as staple - just perfect! 💖😍 I'm sure you'll rock this one! Have fun! Happy Monday! 🌞😎😊
Doing this in 2024, gosh I feel incredible!
So glad I found your channel💕
I do not look forward to leg day...while it cannot be ignored im hoping by September i can truly embrace leg day with more enthusiasm. Hve a safe workout guys ...Let's crush this.
Más que lista para estas dos semanas ya quiero empezar, vamos con todoooo✨🥵🏆
Ánimo amigos del mundo😃!!!
CAROLINE ERES MI HEROÍNA 🦸💖
Caroline, I can’t thank you enough. You and your workouts made me believe being fit is so much more than looking a certain way, it’s a way of life.
I look upto you, you deserve all the love you’re getting for changing so many lives
Hi Manvi..great comment...very lovely and very true words! Well said! Hope you have a lovely day! Matthew
The title both scares me and excited me! Beast mode...cannot wait to smash this and leave my legs sore and strongggg
Caroline, you unlocked Beastmode in me!! I’ve been working out with you for over 1.5 yrs and I’ve never felt what I felt yesterday! My quads got so pumped up by the middle of the workout that the pain went away and I was just pumping through reps like it was a walk in the park! Even my fast heart rate didn’t phase me. It was a new experience for me, wow! I guess this is what you call Beastmode! 😳
You’re incredible and so keen to make this series and call it what it is. Like wow. Seriously floored (no pun intended 😆) by your impeccable training!!! So very grateful for you. Thanks as always, Caroline!!
I have done all of her workouts a couple of the series more than once. Is there another workout channel that can even compare?!
I'm so happy I will be joining this series from first day with everyone , otherwise I had missed out like week or two 😍. Looking forward for two weeks of intensity and body love ❤️
Beastmode on 👍👍!!
I am ready!
These two weeks are gonna be super fun and amazing
Nice idea ma'am! 👍
When she kneeled on her knees after the workout..😬
It's gonna be..🔥🔥killer..and I really mean it
I think I may shed a tear with this workout 😩. Very excited about this one. Have a great workout everyone!
Haahaa, good luck for this one Camille! I’m sure you’ll smash it ⭐️
@@iamdevanshkalra Hey Devansh. Her Legs and Glutes workout always leaves me on the floor lol. Hope you had a great workout.
literally cannot wait for this! good job everyone!!
her fitness is amazing
She is amazing. I really appreciate her kindness and caring heart.
Wow! What a great burn 🔥those wall sits are INTENESE. I was doing I Y and Ts with arms to distract the burn and stay focused on finishing. Thank you for sharing your wonderful workouts!
9 months later, Beastmode round 3! Love this session; it has it all! What an intensity! Thanks, Caroline!
The second I saw the title of this next series I knew I was going to love it!!! So excited to crush this💪💪
Hi Emily...I’m sure you’ll have a brilliant two weeks of workouts! Have fun...you’ll smash the workouts! Have a lovely day! Matthew
@@matthewalmond4688 thank you Matthew!!! I know you will smash them too…we are so strong!!💪 have a great day :)
Just started Bestmode today, and I swear, I'm so scared of this series, especially after this day 1 leg workout! Loved it, Caroline is just the best.
officially going in beastmode for the next 2 weeks!!
Edit: Omg I lloovveddd it! Used my 10kgs (heaviest for me) and I'm super super proud to do the entire workout with those!
Quads are demolished now.. I was sweating like a pig the entire time lol
Oh yesssss Manvi!!!👊🏼👊🏼👊🏼🤩
Caroline 🥺 thank you thank you 🙌🏽🙌🏽🙌🏽 from the bottom of my heart. You're a blessing ❤️
You really don’t know how amazing these workouts are and how much you need them until you stop doing them. I’ve had a bad week, it’s been hard to do the simplest of tasks and this workout is exactly what I needed. I feel better than I have in ages, thank you so much Caroline, you’re helping people in more ways than you know!
WOW 🤩 This was one of my favorite leg workouts so far. It was challenging, got my heart rate up and got me really sweaty 🥵 and I did it all with a lot of energy 💪🏼 what a way to start Monday 😍
I've been off exercise for a couple of week. Back with a bang from today. My legs where shaking during the 1/2 squats. Beastmode for sure!!! Have a good one everyone.
okay yes imma do it right now!!! Thank you for making my day better Caroline 🥺❤️
I'm so PUMPED FOR THIS SERIESSSSS 🔥🔥🔥 I'm the fittest I've ever been in my life thanks to you Caroline!! No doubt I still am pushing my limits each day with your workouts. Thank you for all that you do!! 🙌🏾
This looks fantastic!!! I'm soo excited 🎉💖😍
Oh man my quads feel like rocks after this workout! So proud of myself for finishing the whole workout💪😁
Caroline - having taken a month off - moved house, changed job holiday etc I lost motivation completely then I come back to BEAST mode?! - I'm still sore three days later after this first workout - love it. I really appreciate you keeping me motivated and pushing myself daily - Living in California I have access to some of the best fitness facilities in the world - I still choose your workouts in my home gym. Don't ever stop!! Thank you!
My legs are already sore after watching the video.Hahaha will do this anyway. Love you caroline.Your workouts make my day special
Perfect timing !! Can't thank you enough for the amazing effort and love you're putting in these workouts ❤❤❤❤❤
Hello Sama , We Lucky to fund her in UA-cam.. Have great workout Sama 🖤
What a way to start the Beastmode Series! That was great. It went by so quickly, but my legs felt like it was an hour! I don’t know how she held that wall sit for the entire time. I stood up at least 4 times but my goal each time was to last a little longer each time without taking a pause, and I did! So I’ll call it a win 😉
Ahhhh loved it!!!! Caroline honestly you have no idea how many you are helping sooo many people mentally as well as physically! You are exceptional in every way! ♥️
SO DONE - so WELL done, Caroline. THANK YOU FOR ANOTHER SERIES!!!! To me this is better than any “entertainment” series of shows that one would binge! You make my life more entertaining and rewarding than the life of anyone on screen. I’m loving every second I spend in front of this screen each day because its counting for something crazy good. Pouring out my gratitude! Thinking of you with kindness today, from Canada!
yes finally I can match with Caroline with the black workout clothes⚫️😂🙌🏻 can’t wait for these two weeks!
This was fabulous! The 3rd set of the staple ( wall sits) were a particular challenge and I was heartened that Caroline also had to stand up (although I had to get up twice!😂 I very much appreciate the effort Caroline puts into creating these wonderful programs and for her to allow us to see her pushing through them.
Love and appreciate this series! I’ve come so far because of your inspiration! Thank you ,Caroline
I have always been so lazy to workout. Until I saw Caroline’s channel. I don’t know what she did to me, but I have been working out for already two years with her and I feel stronger than ever. All her workouts are amazing, once you start working out with her you just can’t stop. My body and mindset have changed so much for better. Caroline you are a life changer, thank you from the bottom of my heart. ❤
I totally love high repetition workout...braking those muscle down one at a time to build endurance and strength...
I loved this workout and hope you all do too...have a great workout everyone...thanks caroline for all your effort...
Good Day Beast Girvantors 🖤... How can you imagine this series Caroline. Seriously you are awesome , each time you surprise with unique and intense workout... Proud to follow you.. Have great week Girvantors... I am sure we will sweat like anything 🔥🔥🔥
Exactly, this is so creative! Caroline is full of surprises ⭐️ Good luck Dhamodharan!!
Hi Dhamodharan....great comment...lovely words about Caroline and all so very true! Have a great workout and a lovely day! Matthew
On my lord!! The is another level of workout and I am doing it!!! I used 22.5 lbs dumbbells today. Congratulations to all of us for keeping going strong 💪 every single day. Thank you Caroline for being such an inspiration. See you all tomorrow 👍.
Hi Manon...well done...great workout and impressive weights! See you tomorrow for upper body! Enjoy the rest of your day! Matthew
Just finished Day 1 of Beast Mode! Chose it as a way to literally, and figuratively finish up 2021 STRONG! Totally loved it, was elated that I could do the same weights as Caroline and do all the exercises quite easily (at the age of 67!). Caroline is definitely my favorite mentor in all things resistance training! Have learned SO MUCH since I found her!
Gracias! ❤️
OMG I did it! I made it through all wall sits🙊🙈🙈 I couldn't even hold it for 10 sec before 🤫 thank you Caroline 😍😍
this is one of the best leg workouts on youtube i swear. i loooove repeating exercises. makes it go by so quickly. it's more of a drag to do 1 set of 30 different exercises haha.
I'm living for these weekly challenges! Thank you for sharing and all of your hard work putting these together ❤
YES! Beast mode indeed! 👹🔥Be honest... Anyone else pause the video a couple of times to shake out the burn? So much love and respect for Caroline and for all those Beasts who are doing her workouts!!💞
So excited 🤩🎉🎉❤️❤️
Okay I’m loving these series ‼️
Yes! This was an amazing session. Thank you Caroline
Absolutely love the structure of this Beast Mode workout! I just finished Epic III and wanted to try one of Caroline’s many amazing mini series, and Beast Mode really started off with a bang! I can’t wait to try the rest of the Beast Mode workouts. As always, thank you, Caroline 😊
Wow that was some workout! I wanted a really nice slow but challenging one and this didn’t disappoint! I feel incredible! I’ll definitely do this one again 😊
Me who hasn't worked out intensely in several months: Yeah I got this, it'll be a bit of a push but I like legs.
Also me: *tears up on the second set with 12 pound dumbbells*
Oh boy! Missed this the first time around. Thank you, Caroline, for giving us this week and opportunity to make up two that I missed. THIS goes down as one of my faves. 😁🔥🙏 So grateful for you and all that you do.
LOVE THIS SO MUCH!!! One of my favorites by far! So excited for the rest of this series! Let’s get stronger together!
Beastmode leg day! My favorite day:)
This workout was amazing and definitely a great way to start the series. I can’t wait for wait for what’s to come (:
One year after, Beastmode round 2! Tremendous leg session; absolutely fantastic! This time with heavier dumbbells. Those 90 seconds felt endless! Thanks, Caroline!
What a way to start out with legs on beast mode.. Those wall sits?! I did not know my legs could shake that fast.. you’re truly a gem Caroline, thanks for continuing to put out such great content, I truly look forward to my work outs every day that you post. Cheers to everyone who completed this one and good luck to those about to start! 🥳
This will be so fun! Best part of Sunday is the amazing HIIT workouts that Caroline always provides us and what is to come for the next week and in this case, even more exciting is that we have a two week series!
I love repeats and slow, heavy lifting! I’m really looking forward to this whole series. Those wall sits had me shaking though!! 😫
Omg this is absolutely best leg workout ever, it was so amazing ❤️ Can't wait to do next BEASTMODE workouts ❤️
I can’t believe I did all the wall sits… like woah 🤯
I am so thankful for all the strength I have gained through my time with you Caroline!
You could say i’m a little intimidated..but excited too!! Thanks Caroline and good luck everyone! 🥳❤️
Thanks for your time and effort, I love it!
Day 1 Beast mode done, finished Iron yesterday❤🎉 a Perfection this Program. So much gratitude and appreciation for You ❤❤❤
I love repetition, I love wall sits, I love Caroline's leg days ... needless to say that I absolutely enjoyed today's session! 😍💖 What an amazing start to 'Beast Mode Series'! Thank you, Caroline! 🌸💖🌺
HAPPY DAY ,BEAST Day ,Best way well done Monika you kicking your day🤩💖👌👏👏👏👊🐆
@@orsolyatimeabejanhegyes5356 Good morning, my dear! Hope you've had a great Sunday - feeling refreshed and ready for this new week and another amazing series! I'm sure you've had an awesome & sweaty session! Such a well planned leg day! Happy Monday, dear Orsolya! 🌺🤗🌸😘
Right on time like always 😀
Let's gooo 🔥🔥🔥🔥🔥
First workout I ever did by Caroline! All I can say is WOW!!!
I've been looking for a killer quads workout for awhile and all I can say is, NAILED IT!!!
New fan! ❤️
Absolutely crushed by those wall sits and feeling amazing now that I'm all done with the workout!! Thanks for the amazing value you give to all of us, Caroline!
This is going to be a burner🔥🔥🏋️💯. Thank you❣️
This is going to be beastly two weeks!!! Let’s get it done!!!! 😈😈😈
Doesn’t it look great...and what a brilliant start today!
SO EXCITED 💐💐💐
Been a while since i've worked out with Caroline but this was definitely a wake up call to how much strength i've losed😭 however, i'm motivated ! nothing gets my legs burning as much as Carolines leg day, hopefully this program is what i need to get back into fitness. 2023 resolutions still count !
IT'S ON! 😆 Intense Leg Day!🔥🔥
"We got the Fire, Fire, Fire
and We gonna Let it Burn, Burn, Burn"
🎶 We've GOT this! 👊
Happy Monday!
Day 1 Done. Great workout! 🌟🌟🌟 Had So Much Fun! Def a scorcher. 2nd set of first exercise already felt the burn. Elevated Rear Step Lunges got tricky with the balancing as my legs were shaking. Loved the Staple! Took it as a challenge to do Wall Sits for 90secs. Legs getting stronger. Finisher was just Brilliant.
Also did STELLAR Abs workout. 🤩
Thanks Caroline! 🖤
Btw Cool Color, Theme, and Logo!
I am signing your comment with intro music 😃. Have great workout Trish.
@@dhamodharanmanickam1373 😂 Nice. Thought of this song, one of my faves, to mentally prep for today's workout. Thanks Dhamodharan! You too, have a great workout!😊
Hi Trish...this really is an intense leg workout...those wall sits are killing...but you’ll love it! Have fun! Matthew
@@matthewalmond4688 Hi Matthew. Yep, I agree. Just finished it as well. It's a scorcher alright. Elevated Rear Step Lunges got tricky as my legs were already shaking. Staples were Fun! Loved the Wall Sits. Felt my legs getting stronger. Was able to stay for the 90secs. Great Leg workout! Have a lovely day! 😊
Fantastic! Let's go ❤️
I DO! Thank you Caroline so much for sharing all of these workouts, extremely competitive and leaves you curious about the many to come. I really appreciate your work. God Bless You!
I am too afraid to sit down, I might no be able to stand up. The best leg workout I have EVER done. Looking forward to Glutes&Hamstrings in a couple days.
This one is so great for hypertrophy training . Second time done ✅