I have had these for several weeks ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Hi everyone! I’ve been under the weather for almost a week and so exhausted. Touching base to say that I’m learning that taking care of yourself can mean missing workouts if you are recovering from illness or surgery! I’m happy to say that although I miss working out I am not beating myself up for the first time while I’m not well. I’m listening to my body and doing lighter activities like walking and gardening until I’m 💯 and can join you again. In the past I’ve pushed myself to exercise and only lengthened my illness. I’m writing this to remind you that wellness isn’t just about going hard all the time, it’s important to take care of yourself and rest when your body needs it. ❤❤❤
Hope you are feeling well and continue to recover. You are right absolutely. Sometimes it is okay to take a break and let the body heal especially if you are not feeling well. This way you will come back stronger. I am glad you are recognizing and giving us a nudge to remember that always.
Hope you feel better!! I agree with Sharmila, taking breaks are great to let your body heal/recover and I am sure you will get back into when you are ready!!
I needed to read this!! Thanks for sharing. I was 23 minutes into this Fire lower body workout and my lower back went out. Took me to the floor! I had to watch Sydney finish the workout from my mat. I was so bummed! But you are right! I need to not feel bad and just heal. Thanks! Hope you feel better soon!
Holy holy holy 😅😅😮the burn 🔥. I was worried going in as well as I chose to take this workout outside in 80 degree weather 😎😜in light of summer time fine. 💪🏽🙏🏽🫶🏼👍🏼
Day 23 done !! 🎉 !! Wow !! Couldn't do the last one and had to do other exercises to keep myself moving but i am not upset because i see I have gotten stronger and this is just the beginning !!
I have been Sydney’s workouts for almost 2 years and the this workout and the last one were challenging! I crushed both of them in the same day. I am tired now!😊
Holy GUACAMOLE😮🥑 I might be the sweatiest I’ve been all month!!!!! 🎉🎉🎉To everyone who finished this workout, no matter if you had to keep telling yourself to just keep moving(like I did), you are a BAD ASS!!!!!
Holy god. Definitely a fiery 30 mins. Legs are shaking. Thanks Sydney for a powerful workout. Proud to be finishing the fire week strong. Crushed it 😊💪💪💪💪💪💪💪
Watch the changes that happen when you put in the work and effort. Things won’t happen overnight or just start to happen for you without the effort. Your mind is the strongest muscle you have while remember we need to train our minds as much as we need to rain our bodies. Be good to yourself and believe in yourself. ❤
I'm quite behind in the workout calendar due to pregnancy, but I have to say I'm loving this STF! I really miss your little dances at the end of the workouts though @sydney! x
My goodness my legs and booty are on fire!! That last circuit though! 😮 Tier 1 done! Crushed it! Let's go squad...we got this! Anything worth it is hard and you can do hard things! 💯 🙌🏼🦵🏽🍑🔥🥵
That finisher was a killer…brutal…but loved every minute! You have to stick around for her words at the end…simply beautiful! She’s right that you can’t grow and do better next time if you don’t make yourself uncomfortable too. If you don’t do anything else listen to her at the end!!!
PS.. love your comment about knowing our own bodies & taking accountability for our weights selection, making me a smarter fit person..& STILL❤'ing ALL the music..Makes me remember the high school weight room blasting rock and rap, the beat gets you goin!
Holy hells inferno that was hard. Soooooooooo proud of myself for pushing through and also doing this late evening after a long and hard work day. Hell yeh!!
I’ll be honest, I really hate 3 minute workout periods. My mind can’t get past how long it takes, then I’m pausing the video for 15 seconds inbetween them all anyways. I really dreaded this one, but happy I did it. The end I felt incredibly weak bc I didn’t even use weight for the 3 minute in a row glute bridges . I really got to change my mindset so I feel leaving good and not frustrated bc this week has been rough for me
Cristal, I feel exactly the same way. I've considered throwing in the towel on STF more than once the last two weeks. I definitely dislike the 3 minute work periods and all the breaks I must take to keep up even though I haven't missed one of Sydney's workouts since January 1st. I can't wait for next week in hopes of a different format.
i feel the exact same. i feel like i haven't done any of the workout because i took so many breaks, in between & while sydney is working. l leave frustrated also.
Sydney, I appreciate you so much ❤ I usually turn to the comments for motivation but some of these comments intimidated me. I almost left the workout without doing the cooldown stretch. Not because I didn’t want to, but instead I was so pumped about not giving up and maxing out my weight on the glute bridges which I could never do before I started walking off smiling but I knew I had forgotten something. I’m getting stronger everyday. You’re cool down speech was everything for me today. Sometimes you do have to channel out everything else going on in your life to get the most out of the workout in a positive way. I absolutely loved this one. Excited for tier 2. Strength is my jam! This is my first STF and although many parts are challenging, I’m not leaving your workout feeling defeated or dreading the next. Keep ‘em coming baby 🎉
I can't believe Teir 1 is over already. It went by so fast. I hope everyone has been working hard since the beginning. Next month is going to be epic!! ❤❤💪💪
I used to fear lower body, now I look forward to it and keep pushing myself, yes I am getting stronger!!!🎉🎉🎉🎉 thanks Sydney for another great workout, though I kept pausing to catch my breath!🎉🎉
The humidity in NS Canada today is brutal and this is the workout I did for STF haha It kicked my butt and loved it. 7 months PP and Sydney guided me through my whole pregnancy with her workouts. Honestly, it's been the best feeling getting back into the routine and building my strength back. TY Sydney! ❤🎉
Wow! This one is a killer. I am in shape and yet I was sore for 3 days. The last 2 sets were so darn hard. I could feel my glutes screaming the next day during my 25 mile bike ride. You can do this!
WOW.. yes, this workout earns a spot on the FIRE list! Hello burn. I haven’t pushed that hard in a LONG time. Can’t wait to feel the quads and glutes tomorrow.
Just loving it and can’t wait to get to second tier with you all! Way to go Sydney and bestie @manonmethot1930 for showing me this amazing workouts. Love love love ❤❤❤
![30 Minute All Standing Lower Body Workout [Low Impact Leg-Defining Circuit] - STF Day 13](http://i.ytimg.com/vi/5515xvFD7DQ/mqdefault.jpg)
![30 Minute All Standing Lower Body Workout [Low Impact Leg-Defining Circuit] - STF Day 13](/img/tr.png)
I have had these for several weeks ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Hi everyone! I’ve been under the weather for almost a week and so exhausted. Touching base to say that I’m learning that taking care of yourself can mean missing workouts if you are recovering from illness or surgery! I’m happy to say that although I miss working out I am not beating myself up for the first time while I’m not well. I’m listening to my body and doing lighter activities like walking and gardening until I’m 💯 and can join you again. In the past I’ve pushed myself to exercise and only lengthened my illness.
I’m writing this to remind you that wellness isn’t just about going hard all the time, it’s important to take care of yourself and rest when your body needs it. ❤❤❤
Hope you are feeling well and continue to recover. You are right absolutely. Sometimes it is okay to take a break and let the body heal especially if you are not feeling well. This way you will come back stronger. I am glad you are recognizing and giving us a nudge to remember that always.
Hope you feel better!! I agree with Sharmila, taking breaks are great to let your body heal/recover and I am sure you will get back into when you are ready!!
You are right. I wish you a quick recovery.
I needed to read this!! Thanks for sharing. I was 23 minutes into this Fire lower body workout and my lower back went out. Took me to the floor! I had to watch Sydney finish the workout from my mat. I was so bummed! But you are right! I need to not feel bad and just heal. Thanks! Hope you feel better soon!
@@kristinarich9567 I hope your back heals quick!
Those “butt lifts” at the end for 3min straight tested my endurance for sure!
I did it 🎉
You are BIG TIME Coach ❤
I knew I should be worried when Sydney looked like she was dripping sweat on her stories 😅 One of the hardest workouts I’ve done in a long time!
Same! I was secretly hoping maybe her AC was broken! 😅
I know right, tell me about it I have not done her work out for a while so am suffering
Oh boy, I’m about to do it today and I’m so tired, it’s Thursday, I’m on my last bit of fumes 😂
In Sydney's post work out talk she was like "don't hate me" and I knew I was in for it. But we made it fam and I'm glad I'm on the other side lol.
🔥 Fire!! 🔥 What a way to close put Tier 1. STF 2023 🎉🎉
Holy Moley!!!!!! 🔥🔥🔥🔥🔥🔥😲😲😲😲😲 yes. Sweat and fire.
Loved the music!!!! Excellent playlist ❤🎉👏🏼👏🏼👏🏼👏🏼👏🏼
Holy holy holy 😅😅😮the burn 🔥.
I was worried going in as well as I chose to take this workout outside in 80 degree weather 😎😜in light of summer time fine. 💪🏽🙏🏽🫶🏼👍🏼
Now I really understand why fire week is 30 minutes. The sweat. My heart rate up the entire time. 😮. Thanks Sydney
🙏
Workout done and my whole body is on fire! She wasn’t kidding when she called this fire week. Have a great day everyone!
Definitely agree!!
Yes ! This week is definitely a burner❤️
Bingo!! The fire is real
❤❤❤❤❤ ❤❤❤ so sweaty!!!! & Difficult !!
Sydney you are top!!!!!
OMG!!! I am on complete fire!!! CRUSHED IT!!! Loved this workout!!! 💪🏻💪🏻💪🏻
OMG is it hot or this workout was a killer? 🥵
We can all push ourselves and do more every day
Happy Wednesday everyone 💪🇬🇷☀️
I definitely had to push myself today!
I was pushing myself today and I was wondering if I was the only one that felt super warm.
It was challenging!
Πεθαναμεεε 😂
It was a killer! But wee need this :)
Day 23 ✅. 42 more to go🎉🎉
👍🏼👍🏼👍🏼👍🏼 INCREDIBLE 👏🏼👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼💪🏼
Day 23 done !! 🎉 !! Wow !! Couldn't do the last one and had to do other exercises to keep myself moving but i am not upset because i see I have gotten stronger and this is just the beginning !!
Wow!!! My legs are on FIRE!!!!! 🔥❤️🔥❤️ and I’m loving it! 😁 Great workout!
I have been Sydney’s workouts for almost 2 years and the this workout and the last one were challenging! I crushed both of them in the same day. I am tired now!😊
LOVED THIS ONE!!!!
Omgggggg wow this is the definition OF FIRE 🔥🔥🔥🔥. Crushed it 💪🏽💪🏽
Holy GUACAMOLE😮🥑 I might be the sweatiest I’ve been all month!!!!! 🎉🎉🎉To everyone who finished this workout, no matter if you had to keep telling yourself to just keep moving(like I did), you are a BAD ASS!!!!!
Holy god. Definitely a fiery 30 mins. Legs are shaking. Thanks Sydney for a powerful workout. Proud to be finishing the fire week strong. Crushed it 😊💪💪💪💪💪💪💪
Workout done ❤ together with another full body 30 minute fire workout ❤❤❤❤ I'm dripping sweat and feeling so good !!!
Wow!! Spicy 🔥 Great workout💪 Thank you, Sydney!!
Watch the changes that happen when you put in the work and effort. Things won’t happen overnight or just start to happen for you without the effort. Your mind is the strongest muscle you have while remember we need to train our minds as much as we need to rain our bodies. Be good to yourself and believe in yourself. ❤
I'm quite behind in the workout calendar due to pregnancy, but I have to say I'm loving this STF! I really miss your little dances at the end of the workouts though @sydney! x
Omg the last 2 moves killed me!
We did it!!! Tier one done ✅. Amazing work everyone!!!
I wish there was a bonfire emoji to convey the heat from this workout!!🔥🔥🔥
WOW….WOW……WOW
On round 2 of stf and it doesn't get any easier! Thanks Sydney for kicking my butt!!!
Day 23 done 🎉 omg Sydney was not kidding the fires was real 😅. She is such a great coach and insperation🎉🎉🎉
Crushed it. Loved the final STF tier 1 workout! 🎉🎉🎉
F I R E! Loved this one! That finisher! 🐻 Thanks Sydney.
I thought I couldn’t but then I did. Don’t believe everything you think! Go us! Go Sydney ❤
Holy moly. Those bear crawls and squat jumps. ☠️
Dripping sweat..Thank you Sydney!!!!
Whew!! My legs are on 🔥!! Day 23 and Tier 1 has been crushed!! Thank you for another awesome workout!!😊🖐🏾
My goodness my legs and booty are on fire!! That last circuit though! 😮 Tier 1 done! Crushed it! Let's go squad...we got this! Anything worth it is hard and you can do hard things! 💯 🙌🏼🦵🏽🍑🔥🥵
Crushed it!!!! Go get this fiery leg workout 🏋️♀️ max out!! It will be worth it!! 💪💪❤️❤️🙌
That finisher was a killer…brutal…but loved every minute! You have to stick around for her words at the end…simply beautiful! She’s right that you can’t grow and do better next time if you don’t make yourself uncomfortable too. If you don’t do anything else listen to her at the end!!!
PS.. love your comment about knowing our own bodies & taking accountability for our weights selection, making me a smarter fit person..& STILL❤'ing ALL the music..Makes me remember the high school weight room blasting rock and rap, the beat gets you goin!
Good morning beautiful people! Let's get this day started .. lower body here we go 🔥
Let's gooooo!!! 🙌 Teir 1 crushed baby!! 💪 That was amazing.. I'm sweating bullets over here!! 🥵
I did it! This was a better workout for me than yesterday. It was definitely a challenge. Summertime fine just got REAL! 🔥
Quick and easy workout. Thank you Amazing Sydney XOXOXO
Love the lower body workouts! Super Duper Sweaty and On Fire!!! 💥 Really needed the recovery drink after this one!
Wowwwww! This was a killer!! 😳🥵🔥🦵🏻
Sydney! I can’t thank you enough for your videos. I’ve been following you since Covid and I am endlessly grateful for everything you do. Thank you.
Oh my GOD 🤪 almost didn't make it to the end fantastic 👏😘😅
Workout Complete ✔️🙌🏼🏋🏻♀️
Holy hells inferno that was hard. Soooooooooo proud of myself for pushing through and also doing this late evening after a long and hard work day. Hell yeh!!
I did it ! I set my alarm to 530am to workout before work!!!
that’s amazing, congrats!!🎉
Oh my gosh... I was feeling it the whole way... but then that closer. ☠️☠️ way to go everyone!
Tier 1 is DONE... Fire Week is Finish!!! I definitely understand why it's called Fire Week... 💪🏾NEVER Quit NEVER Give up!!!
Phewww this was great!! And the speech at the end was perfect ❤
Hardest but super effective! I love you Sydney! Thank you!!!! ❤
I’ll be honest, I really hate 3 minute workout periods. My mind can’t get past how long it takes, then I’m pausing the video for 15 seconds inbetween them all anyways. I really dreaded this one, but happy I did it. The end I felt incredibly weak bc I didn’t even use weight for the 3 minute in a row glute bridges . I really got to change my mindset so I feel leaving good and not frustrated bc this week has been rough for me
Cristal, I feel exactly the same way. I've considered throwing in the towel on STF more than once the last two weeks. I definitely dislike the 3 minute work periods and all the breaks I must take to keep up even though I haven't missed one of Sydney's workouts since January 1st. I can't wait for next week in hopes of a different format.
Same! Also started in January 1st!
I was done with the mix if unilateral training and 60 sec work out period too.
I hope next month will be different.
i feel the exact same. i feel like i haven't done any of the workout because i took so many breaks, in between & while sydney is working. l leave frustrated also.
I know I'm 3 months late the STF party but I am so glad I am not the only one who feels this way....
Girl you and me both lol.
ALWAYS XIME BACK!!! NEVER LEAVE!! 😛 LETS KEEP SHOWIN UP!!!!
First time tier #1 STF crushed! I love this channel ❤️
Sydney, I appreciate you so much ❤ I usually turn to the comments for motivation but some of these comments intimidated me. I almost left the workout without doing the cooldown stretch. Not because I didn’t want to, but instead I was so pumped about not giving up and maxing out my weight on the glute bridges which I could never do before I started walking off smiling but I knew I had forgotten something. I’m getting stronger everyday. You’re cool down speech was everything for me today. Sometimes you do have to channel out everything else going on in your life to get the most out of the workout in a positive way. I absolutely loved this one. Excited for tier 2. Strength is my jam! This is my first STF and although many parts are challenging, I’m not leaving your workout feeling defeated or dreading the next. Keep ‘em coming baby 🎉
she wasn't playing with the fire baby!!!!! im exhausted but feel accomplished.
I CRUSHED IT, I finished it! So proud of me and everyone! Thanks Sydney!
I definitely felt the burn with this one 🔥
Whewww🥵🥵🎉🎉💪🏽💪🏽 let's gooooo!!!! What a month/1st tier!!!! 🔥🎉
The closer was a burner!!! Appreciating this sweaty mess that I am right now! Workout crushed!
Giving everyone a high-five 🙌 great sweat ❤
OMG!! That was a killer.Dripping sweat but feeling awesome and super strong 💪
I can't believe Teir 1 is over already. It went by so fast. I hope everyone has been working hard since the beginning. Next month is going to be epic!! ❤❤💪💪
I agree 🎉🎉❤
That workout was 🔥🔥🔥, but that pep talk at the end was EQUAL 🔥🔥🔥🔥!
Holy moly….Sydney you are a beast!! That was crazy….I can’t believe I finished that!! Great feeling of accomplishment….TIER 1 COMPLETE BABY!!!
Crushed that one but those squat jumps had me like 🥴🥴🥴 the sweat and the shakes were real! Thanks Sydney! Can’t wait for tier 2!!!
What an amazing finisher for tier number one 👏 I crushed it 🔥 Love your speech at the end ❤ Getting stronger together 🍀
I used to fear lower body, now I look forward to it and keep pushing myself, yes I am getting stronger!!!🎉🎉🎉🎉 thanks Sydney for another great workout, though I kept pausing to catch my breath!🎉🎉
Wow 🎉 STF year 1 done ❤🎉 can’t wait for moth 2
I thank every day for the workouts and your words❤
That was tough first rounds phew was hoping it'd get easier but nope. Sweat pouring off even though I'm in winter here thank you Sydney 💛🖤❤️🍑💪🏽💕🇦🇺
The humidity in NS Canada today is brutal and this is the workout I did for STF haha It kicked my butt and loved it. 7 months PP and Sydney guided me through my whole pregnancy with her workouts. Honestly, it's been the best feeling getting back into the routine and building my strength back. TY Sydney! ❤🎉
Great workout to finish May!! Now let’s all crush June! We got this🎉
Wow! This one is a killer. I am in shape and yet I was sore for 3 days. The last 2 sets were so darn hard. I could feel my glutes screaming the next day during my 25 mile bike ride. You can do this!
Hello 👋🤗 thanks 🎉
Quads burning, glutes shaking-crushed it!
WOW.. yes, this workout earns a spot on the FIRE list! Hello burn. I haven’t pushed that hard in a LONG time. Can’t wait to feel the quads and glutes tomorrow.
Thanks for your encouragement Sydney. I always enjoy your post workout peep talk. It is so therapeutic. Keep up the great 👌 work.
Omg that was a killer workout! Glutes on fire 🔥
Just loving it and can’t wait to get to second tier with you all! Way to go Sydney and bestie @manonmethot1930 for showing me this amazing workouts. Love love love ❤❤❤
Morning/Evening Everyone! Day 23🎉Let’s Crush this lower body workout and feel the burn together🦵🏽💕Let’s Gooo!
Farrah, proud of you for crushing the workout! I crushed it and feel great!!
@@kayevans2208 Thank you! I’m proud of you as well💕Have a great day!
Thank you Sydney! ❤❤❤
Lower body defentiley feeling that burn! Ready for Tier 2!! Crushed It!!
Great workout and purposeful commentary for your mentality at the end - always a great coach
Oh MAAAaan THAT one was good! Fire, fire, fire!!!! Can't feel my legs anymore!
❤Thank you so much for an amazing month.
Building endurance and learning to breathe are so important! I have no idea how Sydney can still talk while she’s working out. 😃👍🏻
Feeling the fire today!!!🎉🎉
I paused the video so many times but I finished the work out dripped in sweat! 💦 Great workout, Sydney!😍 Thank you.🙏🏾
Man legs are on fire. Loved that workout. The finisher was a killer!
That was the hardest but best workout. I pushed myself with bigger weights. 🎉
The cue to exhale and brace your core before hinging in the deadlift was perfect! Really helped me finally connect with the form.
❤❤❤That workout was awesome!! I love them all but this is by far one of my FAVES❤❤❤