The Importance of Nasal Breathing
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- Опубліковано 22 чер 2022
- In this Power Bite, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of nasal breathing, why you should do it, and what benefits it brings you.
Check out the full episode: • Just BSing and Nasal B...
The Importance of Nasal Breathing
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This is something I’ve been loving to hear you guys talk through. I collapsed a lung 7 years ago and this just drives home so many things I felt but never thought through.
easy to say if you don't have turbinate hypertrophy
Relax face, eyes, and mouth 💎 💎💎 major gem, thank you
I used to shut my mouth with a tape before sleep.. I've been doing that for the last 4 years and I feel way better
Great 👍🏼 discussion - you should get the neuroscientist Huberman on for the science behind this - he can also explain the physiological sigh to combat anxiety.
Please have Dr. Belisa Vranich on. She wrote “Breathe” and “Breathing for Warriors”. She is the founder of The Breathing Class. Her 14 day breathing program will change your life.
“Breathing for Warriors” is a must read for ALL athletes regardless of their sport.
yes