Thanks for sharing your knowledge Matt 🙏 You deserve so much more recognition! Been following you closely for a long time over in the UK and have been trying to implement what you have been teaching as much as possible at my Crossfit gym - the members are getting much stronger & fitter with next to zero injuries.
Much needed. Thanks. Been reading some of Louis’ books and he doesn’t always make it easy. Spent a while constantly doing 1rm and not enough time on submaximal work or back off sets..
@@pierre-renepeitzmeier7984 so anything other than 1 rep max is sub-max work. At times sub max work may be prescribed in lieu of 1RM followed by supplemental work and accessories. Dr. Wenning I’ll take you up on your offer sir.
During the era when the Soviet Union and Eastern Bloc dominated weightlifting and other Olympic sports, all athletes were required to be amateur athletes, meaning they could not be directly compensated for participating in their sport. Many successful USA athletes worked full time jobs in addition to being amateur world class athletes. Of course, this impacted their training. Many sacrifices were made. In the former Soviet Union and Eastern Bloc, athletes trained full time and held paid jobs in their respective militaries. This in addition to the highly organized application of the sports science described herein greatly contributed to their results and domination. In fact in the '80s, I trained using similarly periodized 6-month programs that directly employed the same concepts, principles, and models developed by Verkoshansky, Prelepin, et al--those laid out in the Soviet texts, which were translated by Sportivny Press in Livonia, MI. I was also a full-time student at OSU around that time, and I knew Louie Simmions, too.
We were lucky in Italy to have all the Russians and East Germany textbooks translated back in the day. I studied on them during my PE degree in the late 80s.
I know you like 30-40% for speed work. So do you keep 25% accommodating resistance? 30%? Also what does the volume look like? 12x2? More sets? More reps (like Westside's 5x5)? *Edit* I dont mind supporting you so if the answer is grab a manual then please let me know what manual you recommended for athletes. Not general fitness or powerlifting. Using Conjugate for athletics. Thank you for all the content!!
Congrats on the Doctorate!
💯💯💯💯
Thanks for sharing your knowledge Matt 🙏 You deserve so much more recognition!
Been following you closely for a long time over in the UK and have been trying to implement what you have been teaching as much as possible at my Crossfit gym - the members are getting much stronger & fitter with next to zero injuries.
Hell yea!!!
Once again, a great explanation of Conjugate training with pertinent and factual information. Great video Dr. Wenning!!!!
Matt: I would like to see a video on isometrics for sports and power lifting !!!
Join patreon I’ll post a video there. ✅✅
Congrats on the Doctorate. I am about two years away from finishing my PhD in Exercise Science. You provide great information.
🙏🙏🙏🙏 proud of ya
awesome video explaining max effort carry over to all kinds of life
Much needed. Thanks. Been reading some of Louis’ books and he doesn’t always make it easy. Spent a while constantly doing 1rm and not enough time on submaximal work or back off sets..
It is new for me that submax work is part of conjugate…which book and what page says so?
If you would like detailed information I post it on patreon my friend 🔥🔥 glad to dig it up
@@pierre-renepeitzmeier7984 so anything other than 1 rep max is sub-max work. At times sub max work may be prescribed in lieu of 1RM followed by supplemental work and accessories. Dr. Wenning I’ll take you up on your offer sir.
Matt you are the man!!!
🏆🏆🏆🏆
Congratulations on the Doctorate 🙌🏾🙌🏾🙌🏾
🙏🙏🙏🙏
During the era when the Soviet Union and Eastern Bloc dominated weightlifting and other Olympic sports, all athletes were required to be amateur athletes, meaning they could not be directly compensated for participating in their sport. Many successful USA athletes worked full time jobs in addition to being amateur world class athletes. Of course, this impacted their training. Many sacrifices were made. In the former Soviet Union and Eastern Bloc, athletes trained full time and held paid jobs in their respective militaries. This in addition to the highly organized application of the sports science described herein greatly contributed to their results and domination. In fact in the '80s, I trained using similarly periodized 6-month programs that directly employed the same concepts, principles, and models developed by Verkoshansky, Prelepin, et al--those laid out in the Soviet texts, which were translated by Sportivny Press in Livonia, MI. I was also a full-time student at OSU around that time, and I knew Louie Simmions, too.
We were lucky in Italy to have all the Russians and East Germany textbooks translated back in the day. I studied on them during my PE degree in the late 80s.
Gold
Killer!
BOOK ! WHEN???
Human kinetics has it in edit
Any plan for intermediate conjugate?
Doing it now on top tier patreon
I know you like 30-40% for speed work. So do you keep 25% accommodating resistance? 30%? Also what does the volume look like? 12x2? More sets? More reps (like Westside's 5x5)?
*Edit* I dont mind supporting you so if the answer is grab a manual then please let me know what manual you recommended for athletes. Not general fitness or powerlifting. Using Conjugate for athletics.
Thank you for all the content!!
Come on patreon for questions - top tier is for coaches
wenningstrength.com/matt-wenning-patreon/
Detroit Lions fan? My man. We are living in good times.
Plus, max effort is just fun lol
Did you see new Nipple footage, looks like he Mike Van Wyck had to defend himself from Nipple, Nipple approaches him
No post link
@@WenningStrength ua-cam.com/video/az_zkJSHD7M/v-deo.htmlsi=KXKetRwNRTjRvaeb
Wyck still low blow move but like you got a bird that keeps coming and chirping at you eventually you gonna smack it
The trens melted all your brain cells 😂