5 PRACTICAL ways to build WORK CAPACITY & CONDITIONING

Поділитися
Вставка
  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 55

  • @DannyGautama
    @DannyGautama 8 днів тому +3

    I always liked Brian. He stays away from talking bad about other UA-camrs and just focuses on helping you.

  • @gregclodfelter2154
    @gregclodfelter2154 Місяць тому +35

    Brian, I love rewatching your videos. Go ahead and remake/revise all of your classics. (Your classics are every video you've ever made.) Many content creators remake videos. As your follower(s) I'm speaking for all of us, we would love the ease of access of receiving your "old" videos in our notifications by you re-releasing your Breathe and Brace series and your Lift Cues series. Your videos are brilliant content!

    • @aaronmills4946
      @aaronmills4946 Місяць тому +3

      I second this.

    • @NinjaofApathy
      @NinjaofApathy Місяць тому +4

      Thirded haha
      Thanks man, there are videos like 7 years old that I still check in on

  • @mutztr00
    @mutztr00 Місяць тому +12

    Really happy and grateful to see that your videos are more frequent

  • @Voidrunner01
    @Voidrunner01 Місяць тому +2

    Every program I've seen from Brian has been great. They're a fantastic value for money.

    • @pedro_candelaria
      @pedro_candelaria Місяць тому

      Absolutely. I'm in Wave 3 of his Minimalist program and it's great. It really shows that he knows what he's doing. Brutal

  • @jaredjohn5652
    @jaredjohn5652 Місяць тому +3

    Can you speak more on your Brazilian jiu jitsu experience? How long have you been in it? How many days do you include it in your training? Are you Competing?
    Thanks!

  • @ArtbyPaulPetro
    @ArtbyPaulPetro Місяць тому +1

    Great advices, Brother! Every time I mow the lawn here or at my mom's I make it into a workout. go at a good clip, don't stop until it runs out of gas! I love Giant set training. I'm actually doing a more body building type routine right now (just for something different) but look forward to getting back to the Giant sets! Since doing Giant sets and other conditioning type training I have noticed a huge improvement in my strength endurance and my ability to do my job (home renovation, handyman stuff) without running out of steam. this stuff so totally carries over into real life!

  • @hadramawut29
    @hadramawut29 Місяць тому +1

    I appreciate your content Brian. You’ve always kept it 100. My workouts have gotten a little lazy these past two years and we are all older. So I’ll take your advice from this video and start getting in that extra work.

  • @AutoYorn1
    @AutoYorn1 Місяць тому +1

    Have been running your MASS BUILDER program and I absolutely LOVE it!

  • @nunchukGun
    @nunchukGun Місяць тому +3

    I'm such a huge fan of supersetting upper-body pull movements with pressing. I do Bench + DB Rows (which is easy in a commercial gym) and OHP + Pull ups (less easy but possible if it's not too crowded).

    • @danftwness
      @danftwness Місяць тому

      Done this for years now and never looked back

    • @iwtd9852
      @iwtd9852 Місяць тому

      But still u look skinny dawg​@@danftwness

  • @Medievaltroubador
    @Medievaltroubador Місяць тому +1

    As always, great content from Brian. Giant sets have been very helpful for me!

  • @jdiritto
    @jdiritto Місяць тому +2

    Rucking is awesome. Preach on

  • @xPOOPDog7
    @xPOOPDog7 5 днів тому

    Great tips!

  • @AndreD-re6nr
    @AndreD-re6nr Місяць тому +1

    New Alsruhe Video, perfect day ❤

  • @DrTwenty2
    @DrTwenty2 Місяць тому

    Thanks! I've added AMRAPS recently , but will definitely look ti add some of these too

  • @LatimusChadimus
    @LatimusChadimus Місяць тому +19

    Imagine doing 3 kang squats, then 6 good mornings, then 9-12 squats, in one go. That's a pretty large set lol

    • @MrDeanmfitz
      @MrDeanmfitz Місяць тому +1

      I did building the monolith but with giant sets. It was super intense and my shoulder was fucked after

    • @LatimusChadimus
      @LatimusChadimus Місяць тому +1

      @MrDeanmfitz yeah i use my bison bar, mostly. No shoulder issues (but I also use clubs&maces daily)

    • @MrDeanmfitz
      @MrDeanmfitz Місяць тому +1

      @@LatimusChadimus i was looking at your channel. Pretty cool

    • @LatimusChadimus
      @LatimusChadimus Місяць тому

      @MrDeanmfitz haha I rarely post here. IG tho I post lots

    • @NinjaofApathy
      @NinjaofApathy Місяць тому +1

      Perhaps even a Giant set 😃

  • @marshallgiles6255
    @marshallgiles6255 Місяць тому +1

    Great information good sir .

  • @CuttyFlam2000
    @CuttyFlam2000 Місяць тому +9

    Brian, please make videos about rucking.

  • @henriquehansen314
    @henriquehansen314 Місяць тому +1

    Hey Brian, do you know Chandler Marchman by any chance? I love his kettlebell conditioning videos. Short, intense and fun workouts

  • @jonathanrhodes8525
    @jonathanrhodes8525 Місяць тому

    Alivelifts! Delighted to hear they're still a thing after all these years

  • @TheKurtlocker
    @TheKurtlocker Місяць тому

    More awesome information. Thanks bro

  • @prelapsaria
    @prelapsaria Місяць тому

    giant sets have been a game changer. i really like push + pull + abs giant sets on my upper days

  • @ryanstucke7811
    @ryanstucke7811 Місяць тому

    New found giant set. Overhead press into dumber rows. It makes the shoulder feel so good

  • @facu23996
    @facu23996 29 днів тому

    What's a good starting weight for rucking? In relation to bodyweight that is.

  • @apuuvah
    @apuuvah Місяць тому

    Words of wisdom... again.

  • @Justlaxin13
    @Justlaxin13 Місяць тому

    Love this. But clarifying question: do you do all the giant set stuff before the main exercise? So like, if you’re deadlifting, you do KB swings then ab rollouts, then deadlift? I understand the point is building work capacity but that seems like it would take a bit out of you for the actual goal lift.
    Also, if so, I have been incorporating this wrong lol. I have tried doing the main lift first, then the antagonistic one muscle group one, then start my rest period, but doing “pre-had” stuff like shoulder external rotation stuff during that rest period.

    • @juanmejiagomez5514
      @juanmejiagomez5514 29 днів тому

      He does antagonistic movement first (or explosive in case of lower body movements), then main movement, then core, and then either rest or some light exercise to keep any problematic joint warm

  • @bmstylee
    @bmstylee Місяць тому

    I've spent the last 3+ years doing BJJ. It's definitely a lot of fun and it took 70 lbs off my frame. I still lift because it definitely helps being stronger. It's kinda fun being able to toss a full grown man like it's nothing.

  • @neversate
    @neversate Місяць тому +3

    Brian will you ever collab with coath?

    • @icfaiuniver
      @icfaiuniver Місяць тому

      Coath won't come out of his cuckshack

  • @aurelius5837
    @aurelius5837 Місяць тому

    another goated video

  • @BathrobeBassist
    @BathrobeBassist Місяць тому

    I’m not used to you having a normal upload schedule, it’s a nice change.

  • @MeYup-wb5sx
    @MeYup-wb5sx Місяць тому +2

    Im 300 pounds so I'm going to start with 6k steps.

  • @pretty_flaco
    @pretty_flaco Місяць тому

    ironically, I’m watching this while walking on the treadmill after my workout😂

  • @oliverbailey48
    @oliverbailey48 3 дні тому

    CLAP!

  • @apuuvah
    @apuuvah Місяць тому

    Hit the splitting axe and shovels with a vengeance.

  • @LatimusChadimus
    @LatimusChadimus Місяць тому +1

    🏃🤸🏋

  • @DevilsBrigade94
    @DevilsBrigade94 Місяць тому +1

    You the man Bry-Anne. Okay.. I tried to make it rhyme, give me a break.

  • @waltherwagner9711
    @waltherwagner9711 Місяць тому

    Man, I miss jiujitsu.

  • @LeGou
    @LeGou Місяць тому

    I loved giant sets until my calf went pop lol

  • @psmtz
    @psmtz Місяць тому +1

    You should understand the concept of CO2 tolerance as it applies to nasal breathing for incredibly endurance, faster recovery and much less catabolic stress. You build it up incrementally until it compounds into something extraordinary just like strength.

    • @simonize251
      @simonize251 Місяць тому +3

      Huh?

    • @psmtz
      @psmtz Місяць тому +2

      @ you don’t build endurance just by doing things you don’t like. How you breathe matters. Nasal breathing is how we are designed to breathe and the ability can be built up to a tremendous degree, but people have a bad overall understanding of breathing that keeps them from developing this ability.

    • @simonize251
      @simonize251 Місяць тому

      🥱 🥱 🥱

  • @Strongman_Sutton
    @Strongman_Sutton Місяць тому

    This is aggregated assault against the fat kid inside you.