Full Lower Body Stretching Routine - Tutorial & Follow Along

0:00 Intro
0:25 Kneeling Quad Stretch
2:34 Kneeling Hamstring Stretch
3:45 Extended Kneeling Hamstring Stretch
4:44 Lizard Stretch
6:19 Pigeon Stretch
7:49 Front Split
9:48 Switch Sides
9:56 Kneeling Quad Stretch
11:00 Kneeling Hamstring Stretch
12:00 Extended Kneeling Hamstring Stretch
13:00 Lizard Stretch
13:57 Pigeon Stretch
14:57 Front Split
16:00 Frog Stretch
20:01 Straddle Split
24:38 Wall Split
26:18 Final Thoughts