how to be productive | discipline, healthy habits, motivation, balance + THAT GIRL routine
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This video is all about how you can BE MORE PRODUCTIVE! I talk through effective lifestyle changes you can make because productivity is affected by your daily routine and then I go through my favourite productivity hacks which are backed by science!! Enjoy xoxo
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My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.
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I listen from somewhere that If you say "I love myself and my top priority is me" Tam will pin your comment. So I'm writing it in this comment. Hopefully she'll pin my comment. ❤
My dreams come true😢😢 you pinned me❤❤❤ I love you so much❤❤
This is so adorable😂😂❤
@@unsolicited-opinions 😄
@@theimperfect_being😊
@@unsolicited-opinions😊
If you wanna be a lucky girl and the main character YOU HAVE TO wake up early because that’s make you control your day, if you wake up an hour or half before school/job you let you life controls you. You have to do what you want and then go to school/job after you did YOU things
THIS RIGHT HERE. 👏✨😍
I start work at 5am 👁️👄👁️
It’s so hard because I don’t HAVE to get up and I’m in a really bad position (5 weeks left to cram loads of info in my brain) so I just sleep because I’m so sick of myself😍😍😍
I need one hour to get ready and one more to travel to work. So if I add one hour for doing "me things" I have to get up at 6am. Sounds miserable to me.
@@user-qz6hn7tf1lliterally same
a different style of video today! what do we think of the added vlog clips? LMK
Loved the “breaks” when you showed the vlog clips! Loved the video!
the clips actually add to the quality of the content so we would love to see this more often in your upcoming videos!
I'm so happy I found you!!
amazing!
lovin it
Tam Kaur+ Thewizardliz+ simonesquared= life sorted
also breeny lee
💗💗💗
Lumma too
Omg yesssssss! I lit follow all 3!
yesss frrr i watch all 3 of those youtubers! ❤
You and wizard liz are my ultimate God mothers honestly.. I've been through traumas people pleasing and many other stuffs like that. Honestly if it weren't you guys i wouldn't had the courage to overcome 😭
So grateful ❤❤
So true her and Liz are really inspiring
yess! tam, liz and angel grey are my personal holy trinity 🖤
RIGHT!! i love them, they're my role models 🫶🫂
@@itsimmah😮😅😅
Jesus loves you!
All it took was your 22 minute video to literally break my sluggish cycle. Your STYLE, FEMININITY, ELEGANCE, and INTELLIGENCE spoke to me. Thank you so much…LITERALLY. God bless you!🌷
Wow, thank you!
Control is not going against
i needed this so badly, i told myself i was going to study for the whole day and then kept feeling bad about the fact that i keep getting distracted and unmotivated to keep studying, this truly opened my eyes thank you so much!
Samee
Even I'm also😢
Yo también 😢
Notes:
Procrastination is the cause of the fear that you don’t know how to do something. You will never know how to do something unless you take the step to try. Taking the first step sets you on a roll.
1. Morning routine:
Wake up early: slow morning with no work schedule. Wake up 1 hr earlier than usual.
- Go gym for mental health: exercise creates more energy and productivity (every other day: read a book).
- Nutritious breakfast (low sugar): eggs, avocado on toast, oats, granola, healthy high fibre yoghurt bowls
- Get ready for the day/work.
2. The working day
- Time restrictions for each task (= time blocking: e.g. 11.15-12 pack and ship orders). Helps against procrastinating bc no infinite sense of time.
- Don’t say you’re going to work all day: it’s not focused productive work and you feel burnt out.
- Stay organised and create organising systems: use apple calendar app colour code the things you want to balance in your life and use time blocking technique. Do a little bit of each task every day to not get bored and procrastinate.
- Allow for flexibility: follow your intuition (feminine energy) rather than logic and rigid order (masculine). Play to your strengths. Write down your top priority things - urgend, mid priority - important, low priority - can be moved and the rewards (e.g. netflix, yt, starbucks solo date, journalling, reading).
- POMODORO timer: 25 minute timer online + 5-10 min break, another 25 min work session.
- Just focus on the first step.
3. Best productivity hacks talk through: PREP TO TAKE THE THINKING OUT OF LIFE so you know what to do every day
- Create the calendar and colour code & time block it every week
- Commit every evening and saturdays to do things that spark joy: relax, see friends, take time for hobbies,
- Commit sundays to get your life in order to prepare everything for the week ahead of you to make life easier
- Habit-tracker app: tick off goals, e.g. taking supplements, journal
- Increasing motivation: watch motivational videos save in folder. Rely on discipline. You’re saying no to urself to take control in ur life: create a habit step by step.
- Create separation: change surroundings with longer study periods, e.g. 9 am till 12 pm study at home & lunch, then 1 pm till 4 pm study at a cafe, go home eat dinner and then spend 3-4 hours at uni library. Refreshens your mind and helps with time blocking, you don’t have infinite sense of time.
- Journal: question why you have fear of failure, e.g. why do i fear this, what is the worst & best case scenario, why do i feel incapable of doing well, how can i better prepare to feel more confident in doing so - keep questioning until you destroy ur fear of failure with logic.
- Low energy: take 1 day to do the things you want to enjoy, then the next day work. Mental health comes first.
- Rest: regular breaks and balance.
4. Work life balance
- Use the little joyous things and the comfort as the thing that gets you through the working day, e.g. going to a starbucks and journal. Work smarter not harder.
- Journalling about accountability as well: did i achieve the goals for the day
- Good night routine: slow, winding down properly. E.g. cup of tea, netflix, read a book. Make sure you're well rested for the busy day the next day.
Thank you! ❤
you did a great work, thank you so much!! it is really helpful
Thank you so much, well explained
thank you. 💖
Wow ❤this I just screenshot it!!!!
Ngl this was all super ADHD friendly advice, normally I click on these videos and they're like "you just have to do it, just build a routine and stick to it with no break/time for yourself". I think this is really good advice for people struggling with mental health/ADHD, thanks tam xxx
That makes me so happy. Thank you! I’m so glad you find it useful 💕
@@tamkaur yes it's really help me because me to have ADHD thank you very much for make this video 💗💗💗💗
Really? Ive never seen one saying that
Not for me 😭
Can’t put all the fucking people in my head in another room. Half of these I already do/don’t work for me. I naturally wake up early anyways and I do routines for the enjoyment. I still sit there and talk to people who aren’t real all day anyway.
YES. My ADHD has been the bane of my existence for the past 17 years and I finally decided that I have fucking have had enough and now I refuse to resist it and try to work around it now. And that essentially meant I'm creating my life again from scratch not the neurotypical way but the neurodivergent way, and boy was this video a GOLD MINE.
I have been a life coach for over three years, and I have never heard some pretty complex methods presented so simply. Your positive approach is contagious. Thanks for motivation.
Just started watching your videos been feeling down and unmotivated, but your energy and tips make me feel better and like I can get out of this funk. Thank you so much for being you.❤❤
this was probably the most realistic one yet. other videos are so strictly focused on glorifying the hustler mindset and overworking yourself till you’re burned out and tired. this video gives you super helpful and realistic advice, while also intertwining self-care and emotional comfort. so that you can grind and work hard but also still feel like you have a life outside of your responsibilities but not jeopardizing them along the way
More feminine yes
I just want to say, as a brown girl, I’m so happy to have a role model that looks like me…I didn’t realise it, but I didn’t relate much to people who didn’t look like me, I always wondered why certain makeup didn’t look good on me, or why certain products made my skin dry - so recently I’ve been trying to follow people who look like me, so I have someone to relate to, thank you so much ❤
Thank you soooo much 😭💕
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
Hello - just wanted to know where I can find this book? It's not on Amazon
where can i find it?
Can you link it please
Get the pdf from oceanofpdf website on google@@cawzey
•Wake up early
•Prioritize doing something which you enjoy doing after waking up
•Eat a nutritious breakfast
•Freshen up
•Use time blocking technique(dedicate a certain amount of time to a task, don't work for long hours... instead separate your time into blocks)
•Use pomodoro technique(setting timer for small amount of time and taking breaks in the middle)
•Just focus on the first step (it's the hardest part)
•Create seperate spaces for blocks of time
•Journal when you're feeling scared to do something-
• Why do I fear this?
• What is the worst case scenario?
• What is the best case scenario?
• Why do I feel like I'm not capable of doing this?
• Why don't I know how to do this task?
• In that case what can I do to make myself more prepared to do this task confidently?
•Take one day to yourself and do whatever makes you happy
•Rest well and take breaks regularly (don't overwork yourself)
•Journal your daily life so that you can have accountability (you can keep a track of what your goals were for the day and what goals toh actually accomplished at the end of the day)
•Create a slow and comfortable night routine
@jeon_yuki Thank you! I always look for someone like you on the comment to take note.
Thank you !
Also go to the gym in the morning for mental health
Put good outfit , makeup
Pay attention to What kind of work u feel like that day
Miss Kaur, I absolutely love and appreciate you. Every video you put out comes with divine timing because it’s when I need to hear it the most. I love it when queens help queens and how you just help us become the best versions of ourselves. So grateful to have come across your videos since the beginning of 2023, because I can confirm that I’m a whole better person. 💖 lots of love 💕
Wow, thank you🥺
Not me waching this video to procrastinate studying for my exams...
Bro 🤣🤣🤣🤣
Byw how were your exams 🤣🤣🤣💀💀
Haha yeah same here, they are in a few months but I need to actually stop being lazy and just sort myself out yk 💀
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
I love how she is growing day by day. More people are getting benefits from her videos❤
🥺🥺🥺💕💕💕
As a 12 years old stepping into teenage era w a dream to become a successful businesswoman in the future, your videos are really motivating and makes me feel like I am getting ready for my future lifestyle, please continue making videos, I am really grateful for your videos, I am new to your channel but you started to become my role model as soon as I watched your first video, Thank you so much
This is the first video that I've actually felt truly tangibly helpful. Felt my outlook on life changing as I watched your video omg
Wow. it explained everything. from working, being disciplined to taking rest, feeling peace and having fun. A BALANCED LIFE . loved it. needed it.
This is actually the best productivity video I have seen. It explains everything really well, especially some of the things I have heard from other videos, but those videos didn't explain it well. I also really enjoyed how organized and structured it was and every point was really good.
this makes me so happy 🥺🫶🏽
It's literally like your videos were made for me! Have recently decided to let go of someone who doesn't know what he wants and it has been hard to stay disciplined and push on. So grateful that it now is so much easier and that I no longer feel like that❤❤
the way you explain productivity and having a balanced life makes so much sense to me and makes it seems ACTUALLY attainable
I wish I could find videos like this tailored to people who not only work and go to school but also have disabilities that make finding the balance between productivity and rest harder. I frequently find myself sick with stress because it's so hard to make all the money I need in order to pay for the things I need to, go to classes, study for those classes in the way that is most effective for me as a person, maintain the household, maintain my social life, and find time to treat myself gently/rest (mental health + chronic illness).Very frustrating! HOWEVER, this was an incredibly lovely video and I enjoy finding new things to adapt into my own routine. Thank you for posting!
You're underleveraging. You put too much responsibilities on your own shoulders instead of finding ways to lghten and distribute. Like the difference between someone living by themselves in an apartment in New York City and a family living together in an affordable part of the country but earning plenty with remote work.
Read the Bible very morning! It is the best way to start your day!!! ❤️
Thx luv
i've been waking up early lately, but, I've clearly been a lazy ass and procrastinating a lot and no amount of videos would do me any help actually but Tam, you, your video just helped me out in every way. the elaboration of every point is all what i needed. thank you so much!!💗💗
Currently going through a awful breakup while battling with depression, I just want to thank you for existing 🥹🥹🥹🥹💗💗💗💗💗💗💗💗 you literally just motivated me to go to the gym and commit to myself and to love myself 💗💗💗💗💗💗💗 please upload more videos like this or videos on how to glow up after a ugly breakup, you truly are an inspiration to soo many Tam 💗💗💗💗💗💗💗💗💗💗 Sending lots of love and support from Guerrero, Mexico 🇲🇽🌴💗💗💗💗💗💗
tam is literally the big sis I never had...i'm so proud of my yt feed at this point cause its filled with videos from tam and people like her who actually do the job of practical motivation that we really need....i seriously get a motivation spike every time i watch or listen to her videos in podcast mode❤❤
Tbh you look so beautiful without makeup and you are the girl who literally guide us how to manifest and romantise ours life and be the main character of your own life . You are such a saviour for me .. lots of love from India
Slow mornings and nights are REALLY a thing. I totally agree to you on this one. I've been following the same for over 4 months now and OMG! the boost in energy it gives off every single day?? IT'S SO GOOD. You give time to your body and mind to take its own time to start up and relax, which just balances everything. You feel burnt out by the end of day, it's alright because that slow night is going to relax you and make you feel like you've done everything for the day, which is really satisfying and when you wake up with that satisfaction at night, you're naturally more motivated and energetic to repeat the same. This only increases the romanticism to be productive almost everyday, thus reducing the chances of you resorting to procrastination.
thank you so much for reminding me that it's also important to take time for my mental health. i always feel so guilty and stressed when i'm not getting my work done due to mental/physical illnesses. but you were absolutely right when you said one day off won't make a big difference and it's okay to take a break. this video has changed my mindset and i appreciate you teaching me your wonderful advice while being kind and understanding at the same time
you are so right about waking up earlier and prioritizing something you enjoy early in the morning before doing work. i woke up this morning late and it really makes my day feel off. thank you for your tips 💜
Yessss🥰🥰🥰
The timing of your videos is just insane!! Thank you soooo much!! 🌼✨️
So glad!✨
Thank you for everything because i’m finally changing. This is my first day of social detox that i totally needed and i’m feeling so good. I passed like 4 months of my life in a very low energy, procrastinating and without mindset or discipline. I forgive myself and working on everything, now i know how much i value. Thanks, really, you saved me.
After listening to “Atomic Habits” on Audible and listening to you, I just know that God is using both of you to tell me to wake my a** and get moving so thank you
What this girl inspires in me is incredible, she makes me want to improve every day. 💓
THANK YOU for the content you create!!! You can't imagine how much it helped me to overcome the hardest time in my life. I feel like I've finally found the strength to manage my life as I want and be myself😊
You look so pretty without makeup! You look mesmerizing with makeup because you do it so well! What a beautiful queen!
Tbh girl you're my only source of motivation and I can't thank you enough for that! ❤
😭😭😭❤️
@@tamkaur ❤
This video is amazing and I am adding it to my motivation YT playlist. Your tips are genuine and also I really appreciate that you promote work & life balance and belief that we can achieve our dreams and still have great life and find time for everything that’s important for us. Thank you ❤️
This is the best productivity video I've watched ❤and I've watched a lot. You explained it so well, it flowed, it was simple and you covered literally everything!
I just freaking love how you're giving us enery to prioritize ourselves and giving us tips to have main character energy in our lives....just luv ya girl....❤
Thanks for making this video.
I'm actually older, but I have often used my ADHD as an license to procrastinate, even though I know i have all the tools i need to be consistently productive.
I will borrow your line from the beginning of the video and say to myself whenever i dont "feel like it" ...."June 30th was the last day of my lazy and inconsistent productivity life."
Thanks again 🎉👍
Your tips are always so good! Love this type of content, the little vlog clips were super nice as well. This literally motivated me to actually change my routine, like I've been thinking of doing for the past few months, but I was soooo fearful that it wouldn't be as productive as I thought, that I kept putting it off, but you just confirmed it's gonna work! Thank you for making this type of content!
Thank you so much 🥰
I played this video on repeat, heard you congratulate me at least 4 times yk why? I need to let what you said sink in and be ingrained in my mind because its the golden blocks to a successful life.
This is a wholesomeness of everything for achieving your goals .❤.
Okay wait wait wait, I just want to say for those people who had difficult starts to their lives or those who suffer with mental health problems....YOU ARE DOING GREAT! Look odds are against us and we still out here trying to better our selves.
The first 44 seconds of this video I cannot relate to because I couldn't go to school to get straight a's or get up in the morning because I was basically orphaned and had to take care of myself, but I STILL MADE IT and still making it. Let's hold space for those that just watching this video is a huge step, getting up, is a huge step. I SEE YOU. SMASHING IT.
This video stands out as the most effective productivity guide I've come across. It articulates concepts comprehensively, addressing points that I've encountered in other videos but struggled to grasp. The organization and structure are commendable, making every key point exceptionally clear and valuable. I thoroughly enjoyed the video and showed my appreciation by clicking the like button and subscribing.
Ah! I have ADHD and rly struggle with focusing so thank you sooo much for these tips!!! I have been trying all the productivity enhancing tools lately (lol) and recently started using superhuman meditations - the app is incredible for tapping into the mindset of focus and getting excited to complete to-dos. And the just frequency music tracks are specifically designed to boost focus. It's been a game changer for me so I can't help but tell others who might benefit as well :) Cw for next vid! xx
So much incredible advice packed into 20 mins!! Thank you so much Tam for the dedication and hard work you put into your videos ❤
Thank you SO MUCH for this video!! I have started prioritising myself and not being so focussed on getting hours and hours of unproductive studying done. Some things can be hard as I live with 4 other people and so I'm not always in control over what or when things happen but you've given me a lot of new ideas I can incorporate into my day! I'm defiantly adding this to my 'motivation and productivity' yt playlist 💖💖💖
18:41 I needed this scolding, I'm stuck in this cycle of waking up late and sleeping late, not doing anything all day and it's killing me but you gave me the energy and motivation to change and take control of my life. Thank you!!
How's it going
OMG THANK YOU I REALLY NEEDED THIS 😭😭 I have really bad procrastination problems when it comes to me school work. All of my work is always corrects but I get points taken off for late work. Hopefully this helps !! 💗
honestly, this is so valuable! I am very grateful you popped into my life virtually
Thank you so much for this!
You have really helped me. All the things you talked about made so much sense and tbh i always fall back in my productivity even though after watching a lot of videos on it and that always made me feel guilty.
But i will be creating a better me now♡
Okay so in the end if you follow all that she told in this video is, Trust Me you will fall in love with your lifee. literally, you'll fall in love with the process of everything you do and YOU WILL BE HAPPY AND SATISFIED!
I saw this video few days back and all the content in this video made me more and more concious about what I'm doing, what should I do, how can I do better. I'm loving the process and so will you ! Love you girl! thanx. xoxo❤
thats so truee the process helps sm
Дякую за це чудове відео. Після кожного перегляду ваших відео у мене з'являється мотивація діяти й піднімається настрій. Прекрасний контент:) ❤🩹
oml im so thankful u posted this bc recently ive been procrastinating a lot n i rly need to understand that its not gud for me ty tam
I have my engineering entrance exam and I was procrastinating a lot. Thank you so much for this you always feel like a wise older sister who is the solution of all my problems 😊
JEE?
GIRL THANK YOU FOR THIS!!! i literally dont know what to do with my life and have been procrastinating everything and the be stressed out cos i struggle finishing every task the last minute. this is really REALLY helpful THANK YOU🤧
You got this!🫶🏽🫶🏽🫶🏽🫶🏽
I stumbled upon this video because I've been feeling dread after starting my first year in college. I have no idea what I'm doing and I'm terrified of falling behind and ultimately failing my classes. After watching your video, it gave me a sense of calm---I just need to figure things out along the way and be consist, while prioritizing myself. Thank you so much for this helpful video!!
Always love little vlog clips, helps us get to see a bit more of your life!! I love being productive but procrastination is real! I didn’t know you had a jewelry business, so cool!! I just made my own productivity video too and love hearing what other people use to stay productive! ❤
no cap, but I REALLY needed this video, like I've been so off track lately... I used to do many of them that u mentioned, but, currently been so unproductive. love u
I LOVE THIS VIDEO, even after working on myself for a while sometimes I find myself keep going back into my bad habits/ not waking up early + procrastinating and negative self talk, BUT this video is literally the reminder I needed ~ putting ourselves in a stance to succeed,so logical, prioritizing happiness and productivity~ty sm, rn I’m struggling with my mental health/quitting weed/ just wanting to sleep all day , but literally tonight~I’m gonna sleep early and wake early tmmr and go for a run( which I love to do) + dress up and do my makeup and make sure to make time in my schedule for things I love ❤❤❤ for all my girlies struggling u got this 🎉☺️
Just discovered your channel a few days ago. Universe gave me a gift when I needed it. Thank you for being such an inspiration 💪🏽
My school starts at 6:30am so i wake up an hour ago to get ready so if I add another hour I'll have to get up at 4 😭
Thank you so much for this video and for all the tips you shared in it! They are precious! I’m gonna follow these rules because I really need to pull myself together and start doing the work and hobbies I’ve been putting off for months and even years 😫 Thank you, Tam! ❤️
18:43 wow, thank you ❤
honestly it's like you read my mind with the content you put out, i needed this so badly rn
🥰🥰
This girl has PREVAILED at life...and she is only 22!
I have watched a lot of productive videos. This is the best so far.
Thank you ❤
Some of us clicked on your video because we want to feel better about procrastinating. It's called
productive procrastination 😆
This is literally the best and most helpful video I’ve seen about productivity, self motivation, routine, etc. thank you so much for making this and sharing all of the tips and what has been helpful for you ❤
I'm so glad!
I was just scrolling through my youtube home page, searching for some good videos. And i suddenly found this video! Brooooo thiss videooo iss soo amazing and i also browsed to your page and saw a video related to confidence and i just lovedd itttt! And all of the above, youurrrrr vibeeeee! It's just incredible! Lots of loveee
Glad I could help🥰
the best morning routine for night owls that i have ever heard!!!!!!!!!!! thanks girl💛💛💛💛💛
This is the best productivity video I've seen
I mean clicking on this video wasn't my first step but I loved that intro. Been watching videos after video's gaining new ideas and to keep motivation.
22:22 appreciated 🙏🙏 much love 😻🤍♥️💌✨
Im so productive and efficient: I only read the title of the video
🤣🤣
This was so concise and helpful. You are so young yet so wise and insightful! Thank you.
I really needed this! I've been procrastinating so much lately, I've been feeling so sad and angry.This really helped me!! Thank you so much Tam ♥
You're so welcome!
I love myself and my top priority is me. I'm so glad that this video exists! And it's gonna help me alot staying more organized, productive, and in peace with my own self! I love you guys so much! Have a great day ahead
Perfect again 🎉
This is literally so help full in being serious and productive in my life this type of content really deserves 👏❤
Its almost like you know how to solve my problems every week 😭
Lmaooo LOVE THIS🤣💕
I’m so obsessed with your vibe and the advice is everything!!! Ima start doing all these things 💕💕💕
I don't know how Tam's channel , her video and she herself came into my life like an angel 😊❤
Absolutely sis!😊
this is the third time i watch this video, because everytime i close youtube and go actually do something for me. it's literally so inspiring it makes me really want to be productive all the time
Hi @Tam Kaur. Can you please consider making a video on the whole concept of "Main character" lifestyle and how to channel it. Love ya ❤
Yes please!!
Love this idea!
Omg yes!!
Oh my gosh this is LITERALLY so helpful, love you girl ❤❤❤❤❤❤❤ you are literally my idol now, slayyyyyyyyy ;)
I can be wrong guys. But I think Tam has a super power. But she hides it from us for a really long time. But now I got it. I think she has a super power to read our mind. Like seriously this video I needed so much at this point of life. Ig you'll will agree also😅
I literally love your videos. It really helps me be a better person
I love you gurll because of you I got 97% in school highest in all sections 🎀
love your videos soooo much they've been such an inspiration and helped me through a lot. love youu ❤️❤️❤️
Very irrelevant but I love your username
I can’t even explain how much I loveee her vibe
Can you make a video about how not to get affected by other people’s journey or success
Tell yourself you are now inspired. Repeat that anytime you see that person/lifestyle. Say I want to do more X,Y,Z in my future too. Add to your bucket list/dreams. Such an easy way to flip it. And always always appreciate the unique beauty & talented soul you are my love. Because I read somewhere comparison is the thief of joy. And this world is incomplete without you in it x
I will do!
Thank you so much for the motivation and tips!!! ❤❤❤
I seriously love your videos, you have helped me start taking better care of myself and my mental health. 🥰