I listen from somewhere that If you say "I love myself and my top priority is me" Tam will pin your comment. So I'm writing it in this comment. Hopefully she'll pin my comment. ❤
If you wanna be a lucky girl and the main character YOU HAVE TO wake up early because that’s make you control your day, if you wake up an hour or half before school/job you let you life controls you. You have to do what you want and then go to school/job after you did YOU things
It’s so hard because I don’t HAVE to get up and I’m in a really bad position (5 weeks left to cram loads of info in my brain) so I just sleep because I’m so sick of myself😍😍😍
I need one hour to get ready and one more to travel to work. So if I add one hour for doing "me things" I have to get up at 6am. Sounds miserable to me.
Notes: Procrastination is the cause of the fear that you don’t know how to do something. You will never know how to do something unless you take the step to try. Taking the first step sets you on a roll. 1. Morning routine: Wake up early: slow morning with no work schedule. Wake up 1 hr earlier than usual. - Go gym for mental health: exercise creates more energy and productivity (every other day: read a book). - Nutritious breakfast (low sugar): eggs, avocado on toast, oats, granola, healthy high fibre yoghurt bowls - Get ready for the day/work. 2. The working day - Time restrictions for each task (= time blocking: e.g. 11.15-12 pack and ship orders). Helps against procrastinating bc no infinite sense of time. - Don’t say you’re going to work all day: it’s not focused productive work and you feel burnt out. - Stay organised and create organising systems: use apple calendar app colour code the things you want to balance in your life and use time blocking technique. Do a little bit of each task every day to not get bored and procrastinate. - Allow for flexibility: follow your intuition (feminine energy) rather than logic and rigid order (masculine). Play to your strengths. Write down your top priority things - urgend, mid priority - important, low priority - can be moved and the rewards (e.g. netflix, yt, starbucks solo date, journalling, reading). - POMODORO timer: 25 minute timer online + 5-10 min break, another 25 min work session. - Just focus on the first step. 3. Best productivity hacks talk through: PREP TO TAKE THE THINKING OUT OF LIFE so you know what to do every day - Create the calendar and colour code & time block it every week - Commit every evening and saturdays to do things that spark joy: relax, see friends, take time for hobbies, - Commit sundays to get your life in order to prepare everything for the week ahead of you to make life easier - Habit-tracker app: tick off goals, e.g. taking supplements, journal - Increasing motivation: watch motivational videos save in folder. Rely on discipline. You’re saying no to urself to take control in ur life: create a habit step by step. - Create separation: change surroundings with longer study periods, e.g. 9 am till 12 pm study at home & lunch, then 1 pm till 4 pm study at a cafe, go home eat dinner and then spend 3-4 hours at uni library. Refreshens your mind and helps with time blocking, you don’t have infinite sense of time. - Journal: question why you have fear of failure, e.g. why do i fear this, what is the worst & best case scenario, why do i feel incapable of doing well, how can i better prepare to feel more confident in doing so - keep questioning until you destroy ur fear of failure with logic. - Low energy: take 1 day to do the things you want to enjoy, then the next day work. Mental health comes first. - Rest: regular breaks and balance. 4. Work life balance - Use the little joyous things and the comfort as the thing that gets you through the working day, e.g. going to a starbucks and journal. Work smarter not harder. - Journalling about accountability as well: did i achieve the goals for the day - Good night routine: slow, winding down properly. E.g. cup of tea, netflix, read a book. Make sure you're well rested for the busy day the next day.
All it took was your 22 minute video to literally break my sluggish cycle. Your STYLE, FEMININITY, ELEGANCE, and INTELLIGENCE spoke to me. Thank you so much…LITERALLY. God bless you!🌷
You and wizard liz are my ultimate God mothers honestly.. I've been through traumas people pleasing and many other stuffs like that. Honestly if it weren't you guys i wouldn't had the courage to overcome 😭 So grateful ❤❤
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
i needed this so badly, i told myself i was going to study for the whole day and then kept feeling bad about the fact that i keep getting distracted and unmotivated to keep studying, this truly opened my eyes thank you so much!
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
•Wake up early •Prioritize doing something which you enjoy doing after waking up •Eat a nutritious breakfast •Freshen up •Use time blocking technique(dedicate a certain amount of time to a task, don't work for long hours... instead separate your time into blocks) •Use pomodoro technique(setting timer for small amount of time and taking breaks in the middle) •Just focus on the first step (it's the hardest part) •Create seperate spaces for blocks of time •Journal when you're feeling scared to do something- • Why do I fear this? • What is the worst case scenario? • What is the best case scenario? • Why do I feel like I'm not capable of doing this? • Why don't I know how to do this task? • In that case what can I do to make myself more prepared to do this task confidently? •Take one day to yourself and do whatever makes you happy •Rest well and take breaks regularly (don't overwork yourself) •Journal your daily life so that you can have accountability (you can keep a track of what your goals were for the day and what goals toh actually accomplished at the end of the day) •Create a slow and comfortable night routine
I just want to say, as a brown girl, I’m so happy to have a role model that looks like me…I didn’t realise it, but I didn’t relate much to people who didn’t look like me, I always wondered why certain makeup didn’t look good on me, or why certain products made my skin dry - so recently I’ve been trying to follow people who look like me, so I have someone to relate to, thank you so much ❤
Ngl this was all super ADHD friendly advice, normally I click on these videos and they're like "you just have to do it, just build a routine and stick to it with no break/time for yourself". I think this is really good advice for people struggling with mental health/ADHD, thanks tam xxx
Not for me 😭 Can’t put all the fucking people in my head in another room. Half of these I already do/don’t work for me. I naturally wake up early anyways and I do routines for the enjoyment. I still sit there and talk to people who aren’t real all day anyway.
YES. My ADHD has been the bane of my existence for the past 17 years and I finally decided that I have fucking have had enough and now I refuse to resist it and try to work around it now. And that essentially meant I'm creating my life again from scratch not the neurotypical way but the neurodivergent way, and boy was this video a GOLD MINE.
As a 12 years old stepping into teenage era w a dream to become a successful businesswoman in the future, your videos are really motivating and makes me feel like I am getting ready for my future lifestyle, please continue making videos, I am really grateful for your videos, I am new to your channel but you started to become my role model as soon as I watched your first video, Thank you so much
I have been a life coach for over three years, and I have never heard some pretty complex methods presented so simply. Your positive approach is contagious. Thanks for motivation.
this was probably the most realistic one yet. other videos are so strictly focused on glorifying the hustler mindset and overworking yourself till you’re burned out and tired. this video gives you super helpful and realistic advice, while also intertwining self-care and emotional comfort. so that you can grind and work hard but also still feel like you have a life outside of your responsibilities but not jeopardizing them along the way
Slow mornings and nights are REALLY a thing. I totally agree to you on this one. I've been following the same for over 4 months now and OMG! the boost in energy it gives off every single day?? IT'S SO GOOD. You give time to your body and mind to take its own time to start up and relax, which just balances everything. You feel burnt out by the end of day, it's alright because that slow night is going to relax you and make you feel like you've done everything for the day, which is really satisfying and when you wake up with that satisfaction at night, you're naturally more motivated and energetic to repeat the same. This only increases the romanticism to be productive almost everyday, thus reducing the chances of you resorting to procrastination.
I wish I could find videos like this tailored to people who not only work and go to school but also have disabilities that make finding the balance between productivity and rest harder. I frequently find myself sick with stress because it's so hard to make all the money I need in order to pay for the things I need to, go to classes, study for those classes in the way that is most effective for me as a person, maintain the household, maintain my social life, and find time to treat myself gently/rest (mental health + chronic illness).Very frustrating! HOWEVER, this was an incredibly lovely video and I enjoy finding new things to adapt into my own routine. Thank you for posting!
Miss Kaur, I absolutely love and appreciate you. Every video you put out comes with divine timing because it’s when I need to hear it the most. I love it when queens help queens and how you just help us become the best versions of ourselves. So grateful to have come across your videos since the beginning of 2023, because I can confirm that I’m a whole better person. 💖 lots of love 💕
Currently going through a awful breakup while battling with depression, I just want to thank you for existing 🥹🥹🥹🥹💗💗💗💗💗💗💗💗 you literally just motivated me to go to the gym and commit to myself and to love myself 💗💗💗💗💗💗💗 please upload more videos like this or videos on how to glow up after a ugly breakup, you truly are an inspiration to soo many Tam 💗💗💗💗💗💗💗💗💗💗 Sending lots of love and support from Guerrero, Mexico 🇲🇽🌴💗💗💗💗💗💗
It's literally like your videos were made for me! Have recently decided to let go of someone who doesn't know what he wants and it has been hard to stay disciplined and push on. So grateful that it now is so much easier and that I no longer feel like that❤❤
Thank you for everything because i’m finally changing. This is my first day of social detox that i totally needed and i’m feeling so good. I passed like 4 months of my life in a very low energy, procrastinating and without mindset or discipline. I forgive myself and working on everything, now i know how much i value. Thanks, really, you saved me.
Tbh you look so beautiful without makeup and you are the girl who literally guide us how to manifest and romantise ours life and be the main character of your own life . You are such a saviour for me .. lots of love from India
Just started watching your videos been feeling down and unmotivated, but your energy and tips make me feel better and like I can get out of this funk. Thank you so much for being you.❤❤
This is actually the best productivity video I have seen. It explains everything really well, especially some of the things I have heard from other videos, but those videos didn't explain it well. I also really enjoyed how organized and structured it was and every point was really good.
After listening to “Atomic Habits” on Audible and listening to you, I just know that God is using both of you to tell me to wake my a** and get moving so thank you
tam is literally the big sis I never had...i'm so proud of my yt feed at this point cause its filled with videos from tam and people like her who actually do the job of practical motivation that we really need....i seriously get a motivation spike every time i watch or listen to her videos in podcast mode❤❤
i've been waking up early lately, but, I've clearly been a lazy ass and procrastinating a lot and no amount of videos would do me any help actually but Tam, you, your video just helped me out in every way. the elaboration of every point is all what i needed. thank you so much!!💗💗
I stumbled upon this video because I've been feeling dread after starting my first year in college. I have no idea what I'm doing and I'm terrified of falling behind and ultimately failing my classes. After watching your video, it gave me a sense of calm---I just need to figure things out along the way and be consist, while prioritizing myself. Thank you so much for this helpful video!!
THANK YOU for the content you create!!! You can't imagine how much it helped me to overcome the hardest time in my life. I feel like I've finally found the strength to manage my life as I want and be myself😊
thank you so much for reminding me that it's also important to take time for my mental health. i always feel so guilty and stressed when i'm not getting my work done due to mental/physical illnesses. but you were absolutely right when you said one day off won't make a big difference and it's okay to take a break. this video has changed my mindset and i appreciate you teaching me your wonderful advice while being kind and understanding at the same time
Okay so in the end if you follow all that she told in this video is, Trust Me you will fall in love with your lifee. literally, you'll fall in love with the process of everything you do and YOU WILL BE HAPPY AND SATISFIED! I saw this video few days back and all the content in this video made me more and more concious about what I'm doing, what should I do, how can I do better. I'm loving the process and so will you ! Love you girl! thanx. xoxo❤
you are so right about waking up earlier and prioritizing something you enjoy early in the morning before doing work. i woke up this morning late and it really makes my day feel off. thank you for your tips 💜
Thanks for making this video. I'm actually older, but I have often used my ADHD as an license to procrastinate, even though I know i have all the tools i need to be consistently productive. I will borrow your line from the beginning of the video and say to myself whenever i dont "feel like it" ...."June 30th was the last day of my lazy and inconsistent productivity life." Thanks again 🎉👍
I played this video on repeat, heard you congratulate me at least 4 times yk why? I need to let what you said sink in and be ingrained in my mind because its the golden blocks to a successful life.
I have my engineering entrance exam and I was procrastinating a lot. Thank you so much for this you always feel like a wise older sister who is the solution of all my problems 😊
This video is amazing and I am adding it to my motivation YT playlist. Your tips are genuine and also I really appreciate that you promote work & life balance and belief that we can achieve our dreams and still have great life and find time for everything that’s important for us. Thank you ❤️
The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
Ah! I have ADHD and rly struggle with focusing so thank you sooo much for these tips!!! I have been trying all the productivity enhancing tools lately (lol) and recently started using superhuman meditations - the app is incredible for tapping into the mindset of focus and getting excited to complete to-dos. And the just frequency music tracks are specifically designed to boost focus. It's been a game changer for me so I can't help but tell others who might benefit as well :) Cw for next vid! xx
I love myself and my top priority is me. I'm so glad that this video exists! And it's gonna help me alot staying more organized, productive, and in peace with my own self! I love you guys so much! Have a great day ahead
Okay wait wait wait, I just want to say for those people who had difficult starts to their lives or those who suffer with mental health problems....YOU ARE DOING GREAT! Look odds are against us and we still out here trying to better our selves. The first 44 seconds of this video I cannot relate to because I couldn't go to school to get straight a's or get up in the morning because I was basically orphaned and had to take care of myself, but I STILL MADE IT and still making it. Let's hold space for those that just watching this video is a huge step, getting up, is a huge step. I SEE YOU. SMASHING IT.
GUYS , ROMANTICISING UR LIFE IS THE KEY 🗝️ !. understand, that this makes ur life just so much more peaceful and enjoyable , it doesn't have to be dreadful. Gives all main character energy !
OMG THANK YOU I REALLY NEEDED THIS 😭😭 I have really bad procrastination problems when it comes to me school work. All of my work is always corrects but I get points taken off for late work. Hopefully this helps !! 💗
I’ve been doing school and work all day. I do my have my morning and night routine but between then it’s ONLY WORK. It’s ironic I watched this video during my procrastination time because it opened my eyes to how overworked I am. I literally can’t remember the last time I watched tv or relaxed…. It’s been at least 3-4 weeks.
Thank you so much for this! You have really helped me. All the things you talked about made so much sense and tbh i always fall back in my productivity even though after watching a lot of videos on it and that always made me feel guilty. But i will be creating a better me now♡
I just freaking love how you're giving us enery to prioritize ourselves and giving us tips to have main character energy in our lives....just luv ya girl....❤
This is the best productivity video I've watched ❤and I've watched a lot. You explained it so well, it flowed, it was simple and you covered literally everything!
I am 22 too and soon will be 23, but girl not physically but characteristically you are so mature and wise. I get motivated and be happy quickly whenever i watch your videos🩵 God bless you
I LOVE THIS VIDEO, even after working on myself for a while sometimes I find myself keep going back into my bad habits/ not waking up early + procrastinating and negative self talk, BUT this video is literally the reminder I needed ~ putting ourselves in a stance to succeed,so logical, prioritizing happiness and productivity~ty sm, rn I’m struggling with my mental health/quitting weed/ just wanting to sleep all day , but literally tonight~I’m gonna sleep early and wake early tmmr and go for a run( which I love to do) + dress up and do my makeup and make sure to make time in my schedule for things I love ❤❤❤ for all my girlies struggling u got this 🎉☺️
GIRL THANK YOU FOR THIS!!! i literally dont know what to do with my life and have been procrastinating everything and the be stressed out cos i struggle finishing every task the last minute. this is really REALLY helpful THANK YOU🤧
Thank you SO MUCH for this video!! I have started prioritising myself and not being so focussed on getting hours and hours of unproductive studying done. Some things can be hard as I live with 4 other people and so I'm not always in control over what or when things happen but you've given me a lot of new ideas I can incorporate into my day! I'm defiantly adding this to my 'motivation and productivity' yt playlist 💖💖💖
This video stands out as the most effective productivity guide I've come across. It articulates concepts comprehensively, addressing points that I've encountered in other videos but struggled to grasp. The organization and structure are commendable, making every key point exceptionally clear and valuable. I thoroughly enjoyed the video and showed my appreciation by clicking the like button and subscribing.
Your tips are always so good! Love this type of content, the little vlog clips were super nice as well. This literally motivated me to actually change my routine, like I've been thinking of doing for the past few months, but I was soooo fearful that it wouldn't be as productive as I thought, that I kept putting it off, but you just confirmed it's gonna work! Thank you for making this type of content!
Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.
I am personally really bad at having a strict planning for school so instead I try to enjoy every class/ work etc.... and then i take all that I need to work and go somewhere I can focus and decide on the spot what I want to work on. It might be a class, a personnal project, or any other things. And when I stop liking what I am doing I just switch subjects. So yeah sometime I won t work what seems to be the most important subject, but when I will feel like it (because I like all my class, or work hard on liking them) I will work so much better on it. This hack only work for people who can t deal with strict planning.
Thank you so much for this i feel refreshed as though I've learned something new. As if a door has opened for me. This video was my guide, a step forward to change my habits and do better. No more excuses for me. I will use this into my work.
Always love little vlog clips, helps us get to see a bit more of your life!! I love being productive but procrastination is real! I didn’t know you had a jewelry business, so cool!! I just made my own productivity video too and love hearing what other people use to stay productive! ❤
this is the third time i watch this video, because everytime i close youtube and go actually do something for me. it's literally so inspiring it makes me really want to be productive all the time
no cap, but I REALLY needed this video, like I've been so off track lately... I used to do many of them that u mentioned, but, currently been so unproductive. love u
I was just scrolling through my youtube home page, searching for some good videos. And i suddenly found this video! Brooooo thiss videooo iss soo amazing and i also browsed to your page and saw a video related to confidence and i just lovedd itttt! And all of the above, youurrrrr vibeeeee! It's just incredible! Lots of loveee
I agree that every day I wake up and dread my day...usually Monday's because I have the biggest work load that day. Then I get almost nothing accomplished. I am going to say something that doesn't fall in line with what you are saying. Some people have to actually work all day and we actually have to do the same thing for 8 hours because the other days are time blocked for us- like see clients or patients which are pre scheduled and pre determined. I get what you are saying but sometimes are don't always have the option to NOT do the same thing for extended periods of time based on our schedule requirements.
So many good points made! I started my development journey this year and truly waking up earlier and having a morning routine has changed the game for me. You have to make time for yourself in order to see the results you are wanting. The gym also releases happy chemicals such as endorphins which boosts happiness💪 if you want to see a change in your mood and your life you have to review your routine!
My notes❤ 1. Morning routine: -wake up early, have a slow and fun morning, do stuff that you enjoy and gives happiness (dancing, a happy song). The need to get ready fast causes stress that leads to procrastination. -working out gives more energy and a sense of achievement. -low sugar high fiber breakfast (eggs, avocado toast, granola, yogurt..) -romanticize the process of making the coffee (I don’t drink matcha) -spend some time reading maybe, or just something for your own enjoyment. -get ready. Get out of the pj and chill clothes, wear something that gives you confidence. Working day: -time blocking. Give a specific time block to each task and breaks instead of just winging it. -create a schedule that works for you. -set realistic expectations with the tasks. Don’t run yourself over trying to do something that you don’t have the capacity to pull. -be spontaneous and flexible with the tasks, navigating with what feels right and works. -start even just the first five minutes. For the most part starting is the biggest obstacle so focusing on starting will be helpful. -pomodoro timer. -shutting down the phone, put it in a different room. Lunch time: -keep it low sugar. -plan lunch and dinner ahead. Productivity hacks: -write down the tasks and goals beforehand. -increase motivation. Watching videos of motivational speakers for example. -discipline.start slow with being disciplined about small stuff like waking up early. -separation. Separate the schedule with breaks and have each time block some place else. (Ex 3 hours study at home, meal, 3 hour study outside, meal…) -journal about your fears of failure since that’s the cause of procrastination. -prioritize self care and you days to increase feeling refreshed and good at times of low mood. -have regular breaks and rest to bring comfort and joy to life. Reward yourself for the hard work. -have a good night wind down routine.
02.55 - 1) Morning Routine, introduce magic to your day, start day feeling happy. 04.33 - Reframing Gym - chase feeling of happiness, accomplishment, success After workout. Exercise increases mitochondria /energy. 04.33 - Low sugar, healthy breakfast. And Do something you enjoy. 06.45 - Get dressed for productivity - Get out of 'Chill Mode' 07.20 - 2) THE WORKING DAY: Use TIME RESTRICTION /TIME BLOCKING. Don't say you will work the WHOLE Day. 08.40 - Create productivity systems, allow for flexibility. Play to your strengths each day. To beat procrastination: Pomodoro timer.. 25min timer. To just get yourself started. Don't focus on the LARGE Work load.. Just focus on the FIRST STEP. 11.11 - Use pressure to your advantage. Film yourself using time laps to hold yourself accountable. TURN OFF /PUT DOWN Your PHONE! 11.55 - 3) MEAL Times - Hello Fresh 13.30 4) BEST PRODUCTIVITY HACKS: 1. Create overall Life System - Calenders, Schedules, Alarms. Habit tracker in phone. - Commit every Evening/Saturday to doing things which Spark Joy. -Every Sunday prep for week ahead and making next week easier. -Prep to take THINKING Out of life, so you dont waste time thinking what you need to do. 14.45 - 2) INCREASING MOTIVATION: - Save motivational videos to Watch first thing instead of scrolling. - Don't lean on motivation instead focus on disapline - Mastering SELF CONTROL. -Practice setting boundaries with self, saying NO to yourself, to take control of your life. START SMALL - Do One thing at a time. 15.45- 3) Create Separation - ties in with Time Blocking. Go to Different Locations to work/do tasks - Creates time restrictions. 4) Fear of Failure stopping you work: Journal, keep talking to yourself asking WHAT is the Root of the issue? -What is best case scenario? -What is Worst case scenario? - Why do I feel incapable of doing well? - How can I best prepare to avoid failing. -DISTROY FEAR OF FAILURE with Logic. PROCRASTINATION is the Fear of the cause that you Don't know how to do something. You will never know how to do something until you take first steps to Try. 18:18 - 6) How to be productive with Low Mood: - Take a You Day, and then next day get into things refreshed. 7) How to Factor in Rest to have a balanced work life schedule. 19.20 - 5. BALANCED LIFE: -Make the time in your daily schedule to bring comfort into life and bring happiness to keep you going. On unmotivational days use the comforts and rewards to get you through. Journal, get a nice drink go to fave place. Journal to be accountable, and show up for yourself. Have a good NIGHT TIME ROUTINE - Wind down properly. So you feel well rested ready for a productive next day.
Tell yourself you are now inspired. Repeat that anytime you see that person/lifestyle. Say I want to do more X,Y,Z in my future too. Add to your bucket list/dreams. Such an easy way to flip it. And always always appreciate the unique beauty & talented soul you are my love. Because I read somewhere comparison is the thief of joy. And this world is incomplete without you in it x
Thank you sooooo much❤ I'm so glad I found you today! I'm a older 65 yr old Girl Boss. I have 3 streams of income and work from home! I hate to admit I've fallen into the procrastination mode!! Ughhh. I'm gonna now stick to your Tips to get out of it immediately! I want to be more Productive, cos I have a very important goal to achieve, which is to move back home to the Eastcoast!🏝
18:41 I needed this scolding, I'm stuck in this cycle of waking up late and sleeping late, not doing anything all day and it's killing me but you gave me the energy and motivation to change and take control of my life. Thank you!!
I can be wrong guys. But I think Tam has a super power. But she hides it from us for a really long time. But now I got it. I think she has a super power to read our mind. Like seriously this video I needed so much at this point of life. Ig you'll will agree also😅
I’m so grateful I fauns you Chanel! You changed my life with your videos about validation and confidence! Thank you very much! I love your channel, your energy, your character, everything!!❤️
I listen from somewhere that If you say "I love myself and my top priority is me" Tam will pin your comment. So I'm writing it in this comment. Hopefully she'll pin my comment. ❤
My dreams come true😢😢 you pinned me❤❤❤ I love you so much❤❤
This is so adorable😂😂❤
@@unsolicited-opinions 😄
@@theimperfect_being😊
@@unsolicited-opinions😊
If you wanna be a lucky girl and the main character YOU HAVE TO wake up early because that’s make you control your day, if you wake up an hour or half before school/job you let you life controls you. You have to do what you want and then go to school/job after you did YOU things
THIS RIGHT HERE. 👏✨😍
I start work at 5am 👁️👄👁️
It’s so hard because I don’t HAVE to get up and I’m in a really bad position (5 weeks left to cram loads of info in my brain) so I just sleep because I’m so sick of myself😍😍😍
I need one hour to get ready and one more to travel to work. So if I add one hour for doing "me things" I have to get up at 6am. Sounds miserable to me.
@@user-qz6hn7tf1lliterally same
Notes:
Procrastination is the cause of the fear that you don’t know how to do something. You will never know how to do something unless you take the step to try. Taking the first step sets you on a roll.
1. Morning routine:
Wake up early: slow morning with no work schedule. Wake up 1 hr earlier than usual.
- Go gym for mental health: exercise creates more energy and productivity (every other day: read a book).
- Nutritious breakfast (low sugar): eggs, avocado on toast, oats, granola, healthy high fibre yoghurt bowls
- Get ready for the day/work.
2. The working day
- Time restrictions for each task (= time blocking: e.g. 11.15-12 pack and ship orders). Helps against procrastinating bc no infinite sense of time.
- Don’t say you’re going to work all day: it’s not focused productive work and you feel burnt out.
- Stay organised and create organising systems: use apple calendar app colour code the things you want to balance in your life and use time blocking technique. Do a little bit of each task every day to not get bored and procrastinate.
- Allow for flexibility: follow your intuition (feminine energy) rather than logic and rigid order (masculine). Play to your strengths. Write down your top priority things - urgend, mid priority - important, low priority - can be moved and the rewards (e.g. netflix, yt, starbucks solo date, journalling, reading).
- POMODORO timer: 25 minute timer online + 5-10 min break, another 25 min work session.
- Just focus on the first step.
3. Best productivity hacks talk through: PREP TO TAKE THE THINKING OUT OF LIFE so you know what to do every day
- Create the calendar and colour code & time block it every week
- Commit every evening and saturdays to do things that spark joy: relax, see friends, take time for hobbies,
- Commit sundays to get your life in order to prepare everything for the week ahead of you to make life easier
- Habit-tracker app: tick off goals, e.g. taking supplements, journal
- Increasing motivation: watch motivational videos save in folder. Rely on discipline. You’re saying no to urself to take control in ur life: create a habit step by step.
- Create separation: change surroundings with longer study periods, e.g. 9 am till 12 pm study at home & lunch, then 1 pm till 4 pm study at a cafe, go home eat dinner and then spend 3-4 hours at uni library. Refreshens your mind and helps with time blocking, you don’t have infinite sense of time.
- Journal: question why you have fear of failure, e.g. why do i fear this, what is the worst & best case scenario, why do i feel incapable of doing well, how can i better prepare to feel more confident in doing so - keep questioning until you destroy ur fear of failure with logic.
- Low energy: take 1 day to do the things you want to enjoy, then the next day work. Mental health comes first.
- Rest: regular breaks and balance.
4. Work life balance
- Use the little joyous things and the comfort as the thing that gets you through the working day, e.g. going to a starbucks and journal. Work smarter not harder.
- Journalling about accountability as well: did i achieve the goals for the day
- Good night routine: slow, winding down properly. E.g. cup of tea, netflix, read a book. Make sure you're well rested for the busy day the next day.
Thank you! ❤
you did a great work, thank you so much!! it is really helpful
Thank you so much, well explained
thank you. 💖
Wow ❤this I just screenshot it!!!!
Tam Kaur+ Thewizardliz+ simonesquared= life sorted
also breeny lee
💗💗💗
Lumma too
Omg yesssssss! I lit follow all 3!
yesss frrr i watch all 3 of those youtubers! ❤
All it took was your 22 minute video to literally break my sluggish cycle. Your STYLE, FEMININITY, ELEGANCE, and INTELLIGENCE spoke to me. Thank you so much…LITERALLY. God bless you!🌷
Wow, thank you!
Control is not going against
You and wizard liz are my ultimate God mothers honestly.. I've been through traumas people pleasing and many other stuffs like that. Honestly if it weren't you guys i wouldn't had the courage to overcome 😭
So grateful ❤❤
So true her and Liz are really inspiring
yess! tam, liz and angel grey are my personal holy trinity 🖤
RIGHT!! i love them, they're my role models 🫶🫂
@@itsimmah😮😅😅
Jesus loves you!
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
Hello - just wanted to know where I can find this book? It's not on Amazon
where can i find it?
Can you link it please
i needed this so badly, i told myself i was going to study for the whole day and then kept feeling bad about the fact that i keep getting distracted and unmotivated to keep studying, this truly opened my eyes thank you so much!
Samee
Even I'm also😢
Yo también 😢
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
•Wake up early
•Prioritize doing something which you enjoy doing after waking up
•Eat a nutritious breakfast
•Freshen up
•Use time blocking technique(dedicate a certain amount of time to a task, don't work for long hours... instead separate your time into blocks)
•Use pomodoro technique(setting timer for small amount of time and taking breaks in the middle)
•Just focus on the first step (it's the hardest part)
•Create seperate spaces for blocks of time
•Journal when you're feeling scared to do something-
• Why do I fear this?
• What is the worst case scenario?
• What is the best case scenario?
• Why do I feel like I'm not capable of doing this?
• Why don't I know how to do this task?
• In that case what can I do to make myself more prepared to do this task confidently?
•Take one day to yourself and do whatever makes you happy
•Rest well and take breaks regularly (don't overwork yourself)
•Journal your daily life so that you can have accountability (you can keep a track of what your goals were for the day and what goals toh actually accomplished at the end of the day)
•Create a slow and comfortable night routine
@jeon_yuki Thank you! I always look for someone like you on the comment to take note.
Thank you !
Also go to the gym in the morning for mental health
Put good outfit , makeup
Pay attention to What kind of work u feel like that day
I just want to say, as a brown girl, I’m so happy to have a role model that looks like me…I didn’t realise it, but I didn’t relate much to people who didn’t look like me, I always wondered why certain makeup didn’t look good on me, or why certain products made my skin dry - so recently I’ve been trying to follow people who look like me, so I have someone to relate to, thank you so much ❤
Thank you soooo much 😭💕
a different style of video today! what do we think of the added vlog clips? LMK
Loved the “breaks” when you showed the vlog clips! Loved the video!
the clips actually add to the quality of the content so we would love to see this more often in your upcoming videos!
I'm so happy I found you!!
amazing!
lovin it
Ngl this was all super ADHD friendly advice, normally I click on these videos and they're like "you just have to do it, just build a routine and stick to it with no break/time for yourself". I think this is really good advice for people struggling with mental health/ADHD, thanks tam xxx
That makes me so happy. Thank you! I’m so glad you find it useful 💕
@@tamkaur yes it's really help me because me to have ADHD thank you very much for make this video 💗💗💗💗
Really? Ive never seen one saying that
Not for me 😭
Can’t put all the fucking people in my head in another room. Half of these I already do/don’t work for me. I naturally wake up early anyways and I do routines for the enjoyment. I still sit there and talk to people who aren’t real all day anyway.
YES. My ADHD has been the bane of my existence for the past 17 years and I finally decided that I have fucking have had enough and now I refuse to resist it and try to work around it now. And that essentially meant I'm creating my life again from scratch not the neurotypical way but the neurodivergent way, and boy was this video a GOLD MINE.
As a 12 years old stepping into teenage era w a dream to become a successful businesswoman in the future, your videos are really motivating and makes me feel like I am getting ready for my future lifestyle, please continue making videos, I am really grateful for your videos, I am new to your channel but you started to become my role model as soon as I watched your first video, Thank you so much
I have been a life coach for over three years, and I have never heard some pretty complex methods presented so simply. Your positive approach is contagious. Thanks for motivation.
this was probably the most realistic one yet. other videos are so strictly focused on glorifying the hustler mindset and overworking yourself till you’re burned out and tired. this video gives you super helpful and realistic advice, while also intertwining self-care and emotional comfort. so that you can grind and work hard but also still feel like you have a life outside of your responsibilities but not jeopardizing them along the way
More feminine yes
Slow mornings and nights are REALLY a thing. I totally agree to you on this one. I've been following the same for over 4 months now and OMG! the boost in energy it gives off every single day?? IT'S SO GOOD. You give time to your body and mind to take its own time to start up and relax, which just balances everything. You feel burnt out by the end of day, it's alright because that slow night is going to relax you and make you feel like you've done everything for the day, which is really satisfying and when you wake up with that satisfaction at night, you're naturally more motivated and energetic to repeat the same. This only increases the romanticism to be productive almost everyday, thus reducing the chances of you resorting to procrastination.
I wish I could find videos like this tailored to people who not only work and go to school but also have disabilities that make finding the balance between productivity and rest harder. I frequently find myself sick with stress because it's so hard to make all the money I need in order to pay for the things I need to, go to classes, study for those classes in the way that is most effective for me as a person, maintain the household, maintain my social life, and find time to treat myself gently/rest (mental health + chronic illness).Very frustrating! HOWEVER, this was an incredibly lovely video and I enjoy finding new things to adapt into my own routine. Thank you for posting!
I love how she is growing day by day. More people are getting benefits from her videos❤
🥺🥺🥺💕💕💕
Wow. it explained everything. from working, being disciplined to taking rest, feeling peace and having fun. A BALANCED LIFE . loved it. needed it.
Miss Kaur, I absolutely love and appreciate you. Every video you put out comes with divine timing because it’s when I need to hear it the most. I love it when queens help queens and how you just help us become the best versions of ourselves. So grateful to have come across your videos since the beginning of 2023, because I can confirm that I’m a whole better person. 💖 lots of love 💕
Wow, thank you🥺
Read the Bible very morning! It is the best way to start your day!!! ❤️
Thx luv
This is the first video that I've actually felt truly tangibly helpful. Felt my outlook on life changing as I watched your video omg
Currently going through a awful breakup while battling with depression, I just want to thank you for existing 🥹🥹🥹🥹💗💗💗💗💗💗💗💗 you literally just motivated me to go to the gym and commit to myself and to love myself 💗💗💗💗💗💗💗 please upload more videos like this or videos on how to glow up after a ugly breakup, you truly are an inspiration to soo many Tam 💗💗💗💗💗💗💗💗💗💗 Sending lots of love and support from Guerrero, Mexico 🇲🇽🌴💗💗💗💗💗💗
It's literally like your videos were made for me! Have recently decided to let go of someone who doesn't know what he wants and it has been hard to stay disciplined and push on. So grateful that it now is so much easier and that I no longer feel like that❤❤
Thank you for everything because i’m finally changing. This is my first day of social detox that i totally needed and i’m feeling so good. I passed like 4 months of my life in a very low energy, procrastinating and without mindset or discipline. I forgive myself and working on everything, now i know how much i value. Thanks, really, you saved me.
Tbh you look so beautiful without makeup and you are the girl who literally guide us how to manifest and romantise ours life and be the main character of your own life . You are such a saviour for me .. lots of love from India
Just started watching your videos been feeling down and unmotivated, but your energy and tips make me feel better and like I can get out of this funk. Thank you so much for being you.❤❤
This is actually the best productivity video I have seen. It explains everything really well, especially some of the things I have heard from other videos, but those videos didn't explain it well. I also really enjoyed how organized and structured it was and every point was really good.
this makes me so happy 🥺🫶🏽
the way you explain productivity and having a balanced life makes so much sense to me and makes it seems ACTUALLY attainable
After listening to “Atomic Habits” on Audible and listening to you, I just know that God is using both of you to tell me to wake my a** and get moving so thank you
tam is literally the big sis I never had...i'm so proud of my yt feed at this point cause its filled with videos from tam and people like her who actually do the job of practical motivation that we really need....i seriously get a motivation spike every time i watch or listen to her videos in podcast mode❤❤
Not me waching this video to procrastinate studying for my exams...
Bro 🤣🤣🤣🤣
Byw how were your exams 🤣🤣🤣💀💀
Haha yeah same here, they are in a few months but I need to actually stop being lazy and just sort myself out yk 💀
You look so pretty without makeup! You look mesmerizing with makeup because you do it so well! What a beautiful queen!
i've been waking up early lately, but, I've clearly been a lazy ass and procrastinating a lot and no amount of videos would do me any help actually but Tam, you, your video just helped me out in every way. the elaboration of every point is all what i needed. thank you so much!!💗💗
I stumbled upon this video because I've been feeling dread after starting my first year in college. I have no idea what I'm doing and I'm terrified of falling behind and ultimately failing my classes. After watching your video, it gave me a sense of calm---I just need to figure things out along the way and be consist, while prioritizing myself. Thank you so much for this helpful video!!
THANK YOU for the content you create!!! You can't imagine how much it helped me to overcome the hardest time in my life. I feel like I've finally found the strength to manage my life as I want and be myself😊
thank you so much for reminding me that it's also important to take time for my mental health. i always feel so guilty and stressed when i'm not getting my work done due to mental/physical illnesses. but you were absolutely right when you said one day off won't make a big difference and it's okay to take a break. this video has changed my mindset and i appreciate you teaching me your wonderful advice while being kind and understanding at the same time
What this girl inspires in me is incredible, she makes me want to improve every day. 💓
Okay so in the end if you follow all that she told in this video is, Trust Me you will fall in love with your lifee. literally, you'll fall in love with the process of everything you do and YOU WILL BE HAPPY AND SATISFIED!
I saw this video few days back and all the content in this video made me more and more concious about what I'm doing, what should I do, how can I do better. I'm loving the process and so will you ! Love you girl! thanx. xoxo❤
you are so right about waking up earlier and prioritizing something you enjoy early in the morning before doing work. i woke up this morning late and it really makes my day feel off. thank you for your tips 💜
Yessss🥰🥰🥰
Thanks for making this video.
I'm actually older, but I have often used my ADHD as an license to procrastinate, even though I know i have all the tools i need to be consistently productive.
I will borrow your line from the beginning of the video and say to myself whenever i dont "feel like it" ...."June 30th was the last day of my lazy and inconsistent productivity life."
Thanks again 🎉👍
I played this video on repeat, heard you congratulate me at least 4 times yk why? I need to let what you said sink in and be ingrained in my mind because its the golden blocks to a successful life.
This is a wholesomeness of everything for achieving your goals .❤.
I have my engineering entrance exam and I was procrastinating a lot. Thank you so much for this you always feel like a wise older sister who is the solution of all my problems 😊
JEE?
This video is amazing and I am adding it to my motivation YT playlist. Your tips are genuine and also I really appreciate that you promote work & life balance and belief that we can achieve our dreams and still have great life and find time for everything that’s important for us. Thank you ❤️
The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
Ah! I have ADHD and rly struggle with focusing so thank you sooo much for these tips!!! I have been trying all the productivity enhancing tools lately (lol) and recently started using superhuman meditations - the app is incredible for tapping into the mindset of focus and getting excited to complete to-dos. And the just frequency music tracks are specifically designed to boost focus. It's been a game changer for me so I can't help but tell others who might benefit as well :) Cw for next vid! xx
I love myself and my top priority is me. I'm so glad that this video exists! And it's gonna help me alot staying more organized, productive, and in peace with my own self! I love you guys so much! Have a great day ahead
Okay wait wait wait, I just want to say for those people who had difficult starts to their lives or those who suffer with mental health problems....YOU ARE DOING GREAT! Look odds are against us and we still out here trying to better our selves.
The first 44 seconds of this video I cannot relate to because I couldn't go to school to get straight a's or get up in the morning because I was basically orphaned and had to take care of myself, but I STILL MADE IT and still making it. Let's hold space for those that just watching this video is a huge step, getting up, is a huge step. I SEE YOU. SMASHING IT.
i have followed this girl for only a few days and she already changed my life and mindset
The timing of your videos is just insane!! Thank you soooo much!! 🌼✨️
So glad!✨
Дякую за це чудове відео. Після кожного перегляду ваших відео у мене з'являється мотивація діяти й піднімається настрій. Прекрасний контент:) ❤🩹
GUYS , ROMANTICISING UR LIFE IS THE KEY 🗝️ !. understand, that this makes ur life just so much more peaceful and enjoyable , it doesn't have to be dreadful. Gives all main character energy !
OMG THANK YOU I REALLY NEEDED THIS 😭😭 I have really bad procrastination problems when it comes to me school work. All of my work is always corrects but I get points taken off for late work. Hopefully this helps !! 💗
I’ve been doing school and work all day. I do my have my morning and night routine but between then it’s ONLY WORK. It’s ironic I watched this video during my procrastination time because it opened my eyes to how overworked I am. I literally can’t remember the last time I watched tv or relaxed…. It’s been at least 3-4 weeks.
Thank you so much for this!
You have really helped me. All the things you talked about made so much sense and tbh i always fall back in my productivity even though after watching a lot of videos on it and that always made me feel guilty.
But i will be creating a better me now♡
I just freaking love how you're giving us enery to prioritize ourselves and giving us tips to have main character energy in our lives....just luv ya girl....❤
This is the best productivity video I've watched ❤and I've watched a lot. You explained it so well, it flowed, it was simple and you covered literally everything!
I am 22 too and soon will be 23, but girl not physically but characteristically you are so mature and wise. I get motivated and be happy quickly whenever i watch your videos🩵 God bless you
I LOVE THIS VIDEO, even after working on myself for a while sometimes I find myself keep going back into my bad habits/ not waking up early + procrastinating and negative self talk, BUT this video is literally the reminder I needed ~ putting ourselves in a stance to succeed,so logical, prioritizing happiness and productivity~ty sm, rn I’m struggling with my mental health/quitting weed/ just wanting to sleep all day , but literally tonight~I’m gonna sleep early and wake early tmmr and go for a run( which I love to do) + dress up and do my makeup and make sure to make time in my schedule for things I love ❤❤❤ for all my girlies struggling u got this 🎉☺️
Just discovered your channel a few days ago. Universe gave me a gift when I needed it. Thank you for being such an inspiration 💪🏽
GIRL THANK YOU FOR THIS!!! i literally dont know what to do with my life and have been procrastinating everything and the be stressed out cos i struggle finishing every task the last minute. this is really REALLY helpful THANK YOU🤧
You got this!🫶🏽🫶🏽🫶🏽🫶🏽
So much incredible advice packed into 20 mins!! Thank you so much Tam for the dedication and hard work you put into your videos ❤
Tbh girl you're my only source of motivation and I can't thank you enough for that! ❤
😭😭😭❤️
@@tamkaur ❤
Your energy alone makes me motivated plus you have main character energy
Thank you SO MUCH for this video!! I have started prioritising myself and not being so focussed on getting hours and hours of unproductive studying done. Some things can be hard as I live with 4 other people and so I'm not always in control over what or when things happen but you've given me a lot of new ideas I can incorporate into my day! I'm defiantly adding this to my 'motivation and productivity' yt playlist 💖💖💖
This video stands out as the most effective productivity guide I've come across. It articulates concepts comprehensively, addressing points that I've encountered in other videos but struggled to grasp. The organization and structure are commendable, making every key point exceptionally clear and valuable. I thoroughly enjoyed the video and showed my appreciation by clicking the like button and subscribing.
i was getting burned out and feeling fatigue but know i know why thank you for always helping us and you look more beautiful
Your tips are always so good! Love this type of content, the little vlog clips were super nice as well. This literally motivated me to actually change my routine, like I've been thinking of doing for the past few months, but I was soooo fearful that it wouldn't be as productive as I thought, that I kept putting it off, but you just confirmed it's gonna work! Thank you for making this type of content!
Thank you so much 🥰
I can’t even explain how much I loveee her vibe
This is the best productivity video I've seen
Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.
My school starts at 6:30am so i wake up an hour ago to get ready so if I add another hour I'll have to get up at 4 😭
I am personally really bad at having a strict planning for school so instead I try to enjoy every class/ work etc.... and then i take all that I need to work and go somewhere I can focus and decide on the spot what I want to work on. It might be a class, a personnal project, or any other things. And when I stop liking what I am doing I just switch subjects. So yeah sometime I won t work what seems to be the most important subject, but when I will feel like it (because I like all my class, or work hard on liking them) I will work so much better on it. This hack only work for people who can t deal with strict planning.
Thank you so much for this i feel refreshed as though I've learned something new. As if a door has opened for me. This video was my guide, a step forward to change my habits and do better. No more excuses for me. I will use this into my work.
Always love little vlog clips, helps us get to see a bit more of your life!! I love being productive but procrastination is real! I didn’t know you had a jewelry business, so cool!! I just made my own productivity video too and love hearing what other people use to stay productive! ❤
I have watched a lot of productive videos. This is the best so far.
Thank you ❤
Hi @Tam Kaur. Can you please consider making a video on the whole concept of "Main character" lifestyle and how to channel it. Love ya ❤
Yes please!!
Love this idea!
Omg yes!!
this is the third time i watch this video, because everytime i close youtube and go actually do something for me. it's literally so inspiring it makes me really want to be productive all the time
This girl has PREVAILED at life...and she is only 22!
no cap, but I REALLY needed this video, like I've been so off track lately... I used to do many of them that u mentioned, but, currently been so unproductive. love u
I really needed this! I've been procrastinating so much lately, I've been feeling so sad and angry.This really helped me!! Thank you so much Tam ♥
You're so welcome!
This was so concise and helpful. You are so young yet so wise and insightful! Thank you.
I was just scrolling through my youtube home page, searching for some good videos. And i suddenly found this video! Brooooo thiss videooo iss soo amazing and i also browsed to your page and saw a video related to confidence and i just lovedd itttt! And all of the above, youurrrrr vibeeeee! It's just incredible! Lots of loveee
Glad I could help🥰
I agree that every day I wake up and dread my day...usually Monday's because I have the biggest work load that day. Then I get almost nothing accomplished. I am going to say something that doesn't fall in line with what you are saying. Some people have to actually work all day and we actually have to do the same thing for 8 hours because the other days are time blocked for us- like see clients or patients which are pre scheduled and pre determined. I get what you are saying but sometimes are don't always have the option to NOT do the same thing for extended periods of time based on our schedule requirements.
I don't know how Tam's channel , her video and she herself came into my life like an angel 😊❤
Absolutely sis!😊
So many good points made! I started my development journey this year and truly waking up earlier and having a morning routine has changed the game for me. You have to make time for yourself in order to see the results you are wanting. The gym also releases happy chemicals such as endorphins which boosts happiness💪 if you want to see a change in your mood and your life you have to review your routine!
Im so productive and efficient: I only read the title of the video
🤣🤣
My notes❤
1. Morning routine:
-wake up early, have a slow and fun morning, do stuff that you enjoy and gives happiness (dancing, a happy song). The need to get ready fast causes stress that leads to procrastination.
-working out gives more energy and a sense of achievement.
-low sugar high fiber breakfast (eggs, avocado toast, granola, yogurt..)
-romanticize the process of making the coffee (I don’t drink matcha)
-spend some time reading maybe, or just something for your own enjoyment.
-get ready. Get out of the pj and chill clothes, wear something that gives you confidence.
Working day:
-time blocking. Give a specific time block to each task and breaks instead of just winging it.
-create a schedule that works for you.
-set realistic expectations with the tasks. Don’t run yourself over trying to do something that you don’t have the capacity to pull.
-be spontaneous and flexible with the tasks, navigating with what feels right and works.
-start even just the first five minutes. For the most part starting is the biggest obstacle so focusing on starting will be helpful.
-pomodoro timer.
-shutting down the phone, put it in a different room.
Lunch time:
-keep it low sugar.
-plan lunch and dinner ahead.
Productivity hacks:
-write down the tasks and goals beforehand.
-increase motivation. Watching videos of motivational speakers for example.
-discipline.start slow with being disciplined about small stuff like waking up early.
-separation. Separate the schedule with breaks and have each time block some place else. (Ex 3 hours study at home, meal, 3 hour study outside, meal…)
-journal about your fears of failure since that’s the cause of procrastination.
-prioritize self care and you days to increase feeling refreshed and good at times of low mood.
-have regular breaks and rest to bring comfort and joy to life. Reward yourself for the hard work.
-have a good night wind down routine.
Perfect again 🎉
02.55 - 1) Morning Routine, introduce magic to your day, start day feeling happy.
04.33 - Reframing Gym - chase feeling of happiness, accomplishment, success After workout.
Exercise increases mitochondria /energy.
04.33 - Low sugar, healthy breakfast.
And Do something you enjoy.
06.45 - Get dressed for productivity - Get out of 'Chill Mode'
07.20 - 2) THE WORKING DAY:
Use TIME RESTRICTION /TIME BLOCKING.
Don't say you will work the WHOLE Day.
08.40 - Create productivity systems, allow for flexibility.
Play to your strengths each day.
To beat procrastination: Pomodoro timer.. 25min timer.
To just get yourself started.
Don't focus on the LARGE Work load.. Just focus on the FIRST STEP.
11.11 - Use pressure to your advantage.
Film yourself using time laps to hold yourself accountable.
TURN OFF /PUT DOWN Your PHONE!
11.55 - 3) MEAL Times - Hello Fresh
13.30 4) BEST PRODUCTIVITY HACKS:
1. Create overall Life System - Calenders, Schedules, Alarms.
Habit tracker in phone.
- Commit every Evening/Saturday to doing things which Spark Joy.
-Every Sunday prep for week ahead and making next week easier.
-Prep to take THINKING Out of life, so you dont waste time thinking what you need to do.
14.45 - 2) INCREASING MOTIVATION:
- Save motivational videos to Watch first thing instead of scrolling.
- Don't lean on motivation instead focus on disapline - Mastering SELF CONTROL.
-Practice setting boundaries with self, saying NO to yourself, to take control of your life.
START SMALL - Do One thing at a time.
15.45- 3) Create Separation - ties in with Time Blocking.
Go to Different Locations to work/do tasks - Creates time restrictions.
4) Fear of Failure stopping you work: Journal, keep talking to yourself asking WHAT is the Root of the issue?
-What is best case scenario?
-What is Worst case scenario?
- Why do I feel incapable of doing well?
- How can I best prepare to avoid failing.
-DISTROY FEAR OF FAILURE with Logic.
PROCRASTINATION is the Fear of the cause that you Don't know how to do something.
You will never know how to do something until you take first steps to Try.
18:18 - 6) How to be productive with Low Mood:
- Take a You Day, and then next day get into things refreshed.
7) How to Factor in Rest to have a balanced work life schedule.
19.20 - 5. BALANCED LIFE:
-Make the time in your daily schedule to bring comfort into life and bring happiness to keep you going.
On unmotivational days use the comforts and rewards to get you through. Journal, get a nice drink go to fave place.
Journal to be accountable, and show up for yourself.
Have a good NIGHT TIME ROUTINE - Wind down properly.
So you feel well rested ready for a productive next day.
Can you make a video about how not to get affected by other people’s journey or success
Tell yourself you are now inspired. Repeat that anytime you see that person/lifestyle. Say I want to do more X,Y,Z in my future too. Add to your bucket list/dreams. Such an easy way to flip it. And always always appreciate the unique beauty & talented soul you are my love. Because I read somewhere comparison is the thief of joy. And this world is incomplete without you in it x
I will do!
Thank you sooooo much❤ I'm so glad I found you today! I'm a older 65 yr old Girl Boss. I have 3 streams of income and work from home! I hate to admit I've fallen into the procrastination mode!! Ughhh. I'm gonna now stick to your Tips to get out of it immediately! I want to be more Productive, cos I have a very important goal to achieve, which is to move back home to the Eastcoast!🏝
Some of us clicked on your video because we want to feel better about procrastinating. It's called
productive procrastination 😆
18:41 I needed this scolding, I'm stuck in this cycle of waking up late and sleeping late, not doing anything all day and it's killing me but you gave me the energy and motivation to change and take control of my life. Thank you!!
How's it going
I can be wrong guys. But I think Tam has a super power. But she hides it from us for a really long time. But now I got it. I think she has a super power to read our mind. Like seriously this video I needed so much at this point of life. Ig you'll will agree also😅
I’m so grateful I fauns you Chanel! You changed my life with your videos about validation and confidence! Thank you very much! I love your channel, your energy, your character, everything!!❤️
I seriously love your videos, you have helped me start taking better care of myself and my mental health. 🥰
oml im so thankful u posted this bc recently ive been procrastinating a lot n i rly need to understand that its not gud for me ty tam