How to Stay Fit and Motivated During Lockdown
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- Опубліковано 21 жов 2024
- How to Stay Fit and Motivated During Lockdown.
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It's day 24 of complete isolation (aka Lockdown) in South Africa, Initially, the lockdown was just for 3 weeks but after recent events, this period got extended for another 2 weeks.
Many people all over the world, not just in South Africa, are struggling to deal with the current situation of being unable to leave their homes. Physically and mentally this can be very challenging especially if you are used to being outside every day.
In this video, I'll share my method and thoughts on how to deal with staying motivated and goal orientated during complete isolation.
I hope this helps those in need and go check out my Instagram to see what we've been up to on a daily basis during this period of complete isolation.
Hey guys! Let me know what is the situation in your country at the moment? AND HOW ARE YOU COPING? I'd love to hear from you guys :) Stay safe, stay awesome.
Just found you yesterday...so 🙈
Hi man. I'm 25 years old a t5 complete from Israel. I'm an athlete for last of years. I was injured from a mountain bike 2 years ago and still learning how to live and how to workout in a wheelchair. Your a great inspiration for me. Thanks🙂
Hi mate! So glad to hear that, I'm working on more videos for exactly this reason :) I hope to help many more in similar situation than you and I! I will be in Israel on a tour in the near future so keep an eye out for my channel when the time comes and we can also meet up if we're close to each other. Cheers
I'll be happy to meet up.
Buy the way what's your level of injury?
T8 incomplete
Thanks. Eney platform to ask private questions about wheelchair fitness with you?
@@AlwynUysHello Alwyn Uys, how are you doing brother 😊😊? Glad to see you on your UA-cam video of you practising your workout at home during the isolation and also glad to see you keeping fit, staying active and motivated😊😊. God bless you brother 😊😊. I love you heaps ❤❤😊😊. I will be very happy to meet you😊😊. You’re a one very great kind friend brother 😊😊. Take care brother 😊😊. How long have you been doing this workout from your wheelchair 😊😊? Best friends as always from PaulLaw 😊😊.
I love your positive look of things....big up. I love you
So awesome I'm a newbie I never knew you got a UA-cam channel I always see you on Instagram I'm part of the fam now I subscribed 💕
Hi Sihle🤗thanks so much! I'm new to this but really focusing on UA-cam lately to inspire and share my journey to the world. Thanks again! 🤗
Timing of the intro music, very nicely done 👌
Hahaha, feel you there with the day count.
“Lockinville” 😂
02:00: Facts.
Your office set up is really nice bro!
I completely agree, adapt or die.
Thanks man! Still getting into my work again. Took a long time off but now I'm back with a fresh plan to smash those goals!
Thanks man! Kee it up bro
Sincerely a pleasure Alwyn Uys ☺️
Cannot wait to see what you drop next 👌
In the US we currently have people planning protests against social distancing. Frustrating being that this is far from over. I've been fortunate enough to have a job that allows me to work from home. With the extra time I've been trying to teach myself to play the piano, a lifelong dream. No idea what I'm doing lol. Even though I'm an introvert all this isn't exactly what I had in mind 😅 But we're all in this together.
Is SA flattening the curve? Has lockdown helped the country overall?
Ahh man, protesting is the last thing that will help flatten the curve 🤭😅. Good luck with piano lessons
Yeah we're getting on top of things over here although it's tough this whole Lockdown situation. But we'll get through this
"hoekom is hier honde hare oral" klink soos by my huis 😂
The struggle is real 😂
It's been over a month of staying inside here. I officially finished the Internet...
hahahah same here man! I’m tuned into Netflix Hungary at this stage...