Any tips on how to avoid straining/tensing neck a little during this especially the last exercise in the set (swinging dumbbells from low to up to sky), thanx coach as always for amazing videos
I love the HASfit workouts because I really can't afford a gym membership, these workouts are effective, and I can modify them to accommodate my injury history/orthopedic limitations.
Have you got one for we banged up old vets who have bad feet and knees? Lunges are excruciating, running is out, and jumpy, hoppy, leapy things are also not an option .
Definitely felt this in my back which is usually hard for me to feel my muscles fatigue in that area. This kicked my butt but I got through it ! Thanks has fit! 🙌🙌👏
Dude I gotta say love your videos just started working out about two weeks ago been using your vids and I can see a little change in my muscle tone and been feeling great love how you demonstrate every exercises YOU ROCK MAN
motivation some people need more than others, the only limits in life exist in your mind, dont wait the time will never be just right possible stop whinning start doing motivation
Coach Kozak could someone put together workout that would cover the bases with 8 to 10 minutes of biceps, triceps back and core, and legs? All the small workout times of 8 to 10
Hey, second time doing this. When doing the "flips" where you lift and flip the dumbbells, my right shoulder makes crunching/popping noises (not really pain). Any exercise/stretch I can do to alleviate that? Side note - would these exercises be good for someone who sits alot all day and has sore/weak(?) upper back/trap/neck? There seems to be conflicting information out there on whether the upper back needs stretching or strengthening. Thanks for everything!
Sounds like you may have a little bone on bone rubbing, but if it doesn't hurt, then it shouldn't be an issue. These exercises would be great to strengthen you back and improve posture. For best results, combine it with our posture correction routine: ua-cam.com/video/F9PLnmA8wCg/v-deo.html
I have the exact same issue ie popping noises in my left shoulder but no pain. I do experience pain however in my upper and middle back all the time. I hope your back-workout will alleviate the pain and help strengthen the muscles.
i feel my upper arms more.. i am positive that my back is way weaker than my arms, so it should not be that.. any "normal" mistakes i am doing to make my arms work more than the intended back?
Yes you may use very light weights if your lower back is giving you a bit of discomfort but you can also use no weight at all. You can also warm up before the workout as well with our 5 minute routine: ua-cam.com/video/Xm1bxAkgVqk/v-deo.html
Hi Garen, choose a weight that is challenging but that allows you to perform all of the sets and reps with good form. If you need to pause the video, that's ok. Go at your own pace and focus on form.
Unfortunately you can't spot reduce fat, so working out one area of your body really hard doesn't help to remove fat in that area. We recommend total body HIIT's and a calorie deficit as the fastest way to shed fat all over your body.
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u r seriously the best online trainer ever
This is seriously the nicest comment ever
Coach Kozak is the best! No fooling around just excellent instruction for after burn or abs or low back strengthening. Most awesome.
Thanks man did back and chest feeling pumped
Any tips on how to avoid straining/tensing neck a little during this especially the last exercise in the set (swinging dumbbells from low to up to sky), thanx coach as always for amazing videos
this was quick, short and sweet definitely 8 mins of pushing yourself!
OMG! 8 minutes...felt like 30! I guess that means I need to do this more often! ;)
Whenever I am short on motivation I tune in to HASFIT!!!
thanks for the workout really helps
Great workout and I just started doing it yesterday. I cannot wait to document my results 😁
best back workout on interent and free! thank you soooooooooooooooooo much!
You're welcome so much!!
I love the HASfit workouts because I really can't afford a gym membership, these workouts are effective, and I can modify them to accommodate my injury history/orthopedic limitations.
So nice to hear you find our workout videos of benefit to you! That makes us happy to hear. Thanks for your support.
Have you got one for we banged up old vets who have bad feet and knees? Lunges are excruciating, running is out, and jumpy, hoppy, leapy things are also not an option .
I was feeling it during the workout but after,MAN.Thank you
+KILLJOLLY35 Uh oh!
Definitely felt this in my back which is usually hard for me to feel my muscles fatigue in that area. This kicked my butt but I got through it ! Thanks has fit! 🙌🙌👏
Dude I gotta say love your videos just started working out about two weeks ago been using your vids and I can see a little change in my muscle tone and been feeling great love how you demonstrate every exercises YOU ROCK MAN
Thank you Blake for your kind words!!
yaaaaaaaaaaas!!!!!!!! i cann feel it ,the sweet feeling of compliition and soreness
I watch your videos everyday and everyday you inspire me to get more fit with your great and quick workout routines!! Keep up the good work
You inspire me! Thank you so much for your support.
Your videos now make part of my routine ,thanks!!
I'm happy to hear that! Thanks for your support.
motivation some people need more than others,
the only limits in life exist in your mind,
dont wait the time will never be just right
possible
stop whinning start doing
motivation
Killer!!! Thanks man!!
not sure if it felt like 3 minutes or 20 lol... awesome workout! my back feels amazing :D ill be coming back for this!! THANK YOU COACH YET AGAIN!!!
Love this , doing a bunch of 10 min burn outs as my break away from working at computer
Wow a nice little finisher there!
Nice and quick, I truly enjoyed it. Thank you !
You're welcome!
Great workout from you guys. Keep up the good work
Great video
Great workout
thanks for the video!!
A great finisher to their 20 minute arms workout.
Redid this exercise, burn so good
Glad you like it!
Thanks coach
Good workout
Great exercise, thx coach
You're welcome!
thank you for the video.... and i felt it
Thanks
hey thanks for the videos theyre really awseme!! those motivational quotes are also surprisingly helpful, thank you so much for ur vids
Thnks 4 the videos. Helpful.
Man I feel it, thank you so much.
Absolutely love your videos!!! Does this work out the lower back?
Thank you for joining me! Yes, this routine works your entire back.
Thanks so much for the quick reply! Keep up the great content ;)
I feel it!
Coach Kozak could someone put together workout that would cover the bases with 8 to 10 minutes of biceps, triceps back and core, and legs? All the small workout times of 8 to 10
Hey, second time doing this. When doing the "flips" where you lift and flip the dumbbells, my right shoulder makes crunching/popping noises (not really pain). Any exercise/stretch I can do to alleviate that?
Side note - would these exercises be good for someone who sits alot all day and has sore/weak(?) upper back/trap/neck? There seems to be conflicting information out there on whether the upper back needs stretching or strengthening.
Thanks for everything!
Sounds like you may have a little bone on bone rubbing, but if it doesn't hurt, then it shouldn't be an issue.
These exercises would be great to strengthen you back and improve posture. For best results, combine it with our posture correction routine: ua-cam.com/video/F9PLnmA8wCg/v-deo.html
I have the exact same issue ie popping noises in my left shoulder but no pain. I do experience pain however in my upper and middle back all the time. I hope your back-workout will alleviate the pain and help strengthen the muscles.
my back feels amazing! thank you again for another amazing quick effective workout! #HASfitis1
You're welcome David!!
thnx man :D
nice
i feel my upper arms more.. i am positive that my back is way weaker than my arms, so it should not be that.. any "normal" mistakes i am doing to make my arms work more than the intended back?
Kindly do a new one with Claudia, tnx
I got weights 3kilograms each is it ok to do exercise with this weight?
Is it okay to do this if I have slight lower back pain and use very light weights?
Yes you may use very light weights if your lower back is giving you a bit of discomfort but you can also use no weight at all. You can also warm up before the workout as well with our 5 minute routine: ua-cam.com/video/Xm1bxAkgVqk/v-deo.html
I'm truly grateful for your reply!
i use 3lb dumb bells .with good results
Good info. Thank you.
what exactly the last exercise do @ 2:33? plzz someone!!
Guys i'm beginner and i'm using 6 kg dumbells and i'm 18. Is that ok ? Because it turns so hard and i'm stopping for 20-30 sec between sets
Hi Garen, choose a weight that is challenging but that allows you to perform all of the sets and reps with good form. If you need to pause the video, that's ok. Go at your own pace and focus on form.
Does this work for back fat loss?
Unfortunately you can't spot reduce fat, so working out one area of your body really hard doesn't help to remove fat in that area. We recommend total body HIIT's and a calorie deficit as the fastest way to shed fat all over your body.
im having so troubles whit the video... maybe is my internet ....by the way nice video as always :)
wouldn't 1;28 work rear delts?
Teacher: Give me one example of the phrase "didn't break a sweat"
Me: Shows her coach Kozac in his natural iron habitat
how much to rest between sets?
I usually rest between 30 seconds an a minute. :)
I take no rest, just make sure you take the right weight, don't go too high at first, you still can adjust if you see it's too light for you
👏👏👏
Why aren't you posting something on your channel???
Feel shoulders more
Wrong!!! He is using some of the same stuff for shoulder vid and back vid
💖💖
omg, have you met claudia back then?
Some of that was on the shoulder video
The dislikes are at 68 I know what I must do but I don't know if I'm strong enough to do it
After "assassinating" my shoulders yesterday this is becoming a massacre..
I choose to be sore tomorrow then sorry
starting with my 10lbs was a bad idea lol
they still laugh
thanks