How to Fix Anterior Pelvic Tilt: 20 Min Hyperlordosis Correction Exercises
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- Опубліковано 8 чер 2024
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HASfit Wow! Great video; I really felt like I was hitting those muscle! Thank you!
BTW I've been doing this every other day for three weeks and haven't noticed any difference. Is this normal? Edit: holy Christ I've been doing this for more than a month now and still, no results! HELP.
HASfit if I want to lose fat which cardio workout on hasfit can i do along with this workout routine...i have anterior pelvic tilt as well
How many months will it take to fix if done 5 times a week, let's say for an 8/10 bad lordosis?
@@dragon-tamer7956 a ver se o dias Ii III III I III III III it on 88i III III III III III uu rapidnon o e
😭😭😂😂 Its working! I am only 16 and had this problem without knowing for over 3 yrs. I got it cause I sat on my computer all day. It was just impossible on the first day but I took the pain and did till my strength failed me. Got a lot of sores and spasms. Just 1 week and the arch on my back is down. I can walk and run much easier. Thank you very much for making this routine and all others..I can have my normal life back again
aditya sai how long does it take if you do it everyday
Issa Jaffer I'd say 3 weeks is enough for me. Just saw your videos...you will take much lesser time.
aditya sai thank you so much
This is so great to hear and thank you so much for sharing your story. Keep it up!
in one WEEK? damn son congratz
IT WORKS!!!! My chiropractor said whatever I am doing keep doing it! Thanks so much for your videos.
That's great! Keep it up Wanda!
What are you doing man in every video you have the same comment!! Fraud??
The best available all over youtube for APT.
Thank you so much Mayank!
I've been working out for almost two decades, and watched a LOT of youtube fitness content, and I find almost NONE of them are so specific in the HOW to do a movement. Specifically the mind muscle connection focus to get the movement to work the correct parts. It's super helpful for people who don't have years of making mistakes under their belts. Like, when you're new you just don't think about isolated muscle activations, etc. Really great work guys.
Wow it actually works. Did this workout everyday for 1 month and my APT is nearly gone !!!
It really worked so your butt doesn’t stick out no more
really??how many times a day
@@dahan4445 That's the point man, I'm a guy and looking like those female models on ig, feels really weird
@@user-pr8pw5qk9t I'm a girl but it still looks weird on me cause it gives me a beer belly
@@boredshrimp9425 Yeah I know what you mean
Man! As a gamer, this should be in everyone's weekly routine! Sit happens 😉😂
I've had this condition for years and a chiropractor pointed it out(I stopped seeing him pretty quickly-It just didn't seem right), started doing these exercises and in three months I was straight again!-be patient, your hard work will pay off. THANK YOU SO MUCH! I have my life back.
If i stop doing it , wouldn't the pelvic tilt come again?
@@anthonyk1833 I've had many people say that after it's fixed you should do the excercises once or twice a week, maybe not all of these but you should do stretches regularly especially if you spend a lot of time sitting
Mike Neal,
How many reps should I do for every exercise?
@@anthonyk1833 if you maintain the habits that got you it in the first place.
Chiropractors will never admit that stretching exercises work. They will tell you its a normal position and charge you for multiple sessions just for you to regularly visit them for some temporary adjustment. Do these stretches regularly instead.
This is honestly the best workout I've found for this issue! I'm feeling more aligned and strong after just one workout. The moves are things I've done before, as I do a lot of Pilates, but there's something about the way the exercises are done in this video that really work. I didn't really think my abs and glutes were so weak, but I can really feel where the imbalances are in this workout. Worth as much as weeks of physical therapy, in my opinion. Thank you for sharing your expertise, this is really helping a lot of people!
I only just found out I have APT a day ago and I just started working out routine 2 weeks ago, I feel devastated about APT but ur comment gave me some hope. About to start this workout in ten mins
Yes, amazingly this works. Great workout plan for APT.
Invaluable! In YT saturated sea of work out vids, this is one of the truly helpful gems. So many people are dealing with daily lumbar pain. You have put together a wonderful follow along fix it yourself.
They're so cool. the main thing I like about this video is that they're doing exercises in real time. I found a lot video about APT, and majority of them contain good exercises, but leave you alone and won't doing it with you. Thank you, and keep it up.
Ive been looking for a hyperlordosis workout forever and I think this is the one. Also I love the dynamic you both have together.
Hi coach and Claudia! Thank you so mich for this wonderful workout. I got this sciatica and lower back pain and Ive been doing this workout for a week now. It really helps a lot. Godbless and stay safe.
I have APT and have had lower back pains as a 20 year old 6'1" young man, this routine really relieved all lower back pains, thank you guys very much!
You're welcome Mirza! We're so happy to hear that.
Same height but a year older going to try this and stick with it for the next year and I’ll go from there
@@bigstonez hows it going braah? Did you see some results?
@@adityanegi1856 yea bro I started hitting the gym since that comment been doing these strectges at home and strengthening the involved muscles at the gym I can pretty much touch my toes now even though I grew a bit taller
@@bigstonez how did you grow from fixing the tilt or from natural growth
Fantastic video for apt. I went through tons of videos and felt much more comfortable with this one.
Thank you for stretching with us!
Keep getting an ad break popping up during the final side plank! Not the best timing! 🥵
Get youtube vanced if you have Android!
love your videos guys! Been working along to them every day for two weeks and feel better already
Thank you, thank you for working out with us.
You are absolutely the best channel ever, this actually improved my posture a little bit the first time I do this, thank you soooo much!!!
the best coach ,with the best tempo / pace, good motivation awesome guys
Thanks Charles!
I really love your fitness videos. Very easy and simple to follow, and can definitely feel the difference.
Thank you, thank you!
Thanks a lot, Has fit! You guys are making allll the different during shelter in place.
you guys never cease to amaze me, thanks so much for taking the time to make a specialized workout!
Thank you for your support Monique!
Awesome video. This kicked my butt and abs. Will subscribe and like all the workouts one by one as I do them.
Thank you for this! I really felt confident doing this with you guys! Love your videos! xx
exactly what I was looking for - thank you!
Glad I found this. It has helped relieve so much pain. I do as often as I can.
It's about 20 days that I consecutively did these exercises with other APT exercises and my back is already basically normal. But about 14 days with only doing the exercises in this video and my back is almost completely normal even though I had APT for years. God is good! I also prayed and fasted for God to help me heal from this and it worked in a short amount of time. I thanked the Most-High God Jesus Christ! I think this worked quickly also because I've always been exercising so maybe my body adapted to these exercises quickly on top of dedication. All to say that be encouraged, because your back can go back to normal! And it may not take between 3-6 months to get it to normal as people say it takes on average.
🤩
@@mohcineelgharbaoui8972 can't see that emoji on my phone...also, to clarify in my comment, I'm Christian and praying and fasting helped me get these results thanks to Jesus Christ who is the living God!
I'm a Muslim and I pray more then u and I fast more then u
I think insha allah I'm gonna see the result soon
Btw Jesus is not a god 😇 it's just a prophet not the god
@@mohcineelgharbaoui8972 Jesus is God. And how do you know if you pray and fast more than me? Christians also pray and fast often. May the you encounter the Holy Spirit and may ge lead you in all truth.
@@janee.6851 Islam is the most growth religion, believe me your wrong, huh how can a god die
Please watch this video is you're looking for the truth,
ua-cam.com/video/r24WPPuoxSo/v-deo.html
And if u insist on the wrong religion without knowledge, I think u know how it will be your situation after death 🙏 and thank u
Good video. What I liked most is it is to the point.
Thank you!
I've been waiting for this for the longest time,thanks!!
Let us know how you like it!
This is the best APT workout on the youtube, thank you guys you made my work simple.
Thank you for your feedback!
I’ve been anxious about going to the doctor and possibly physical therapy during this pandemic. Thank you. Your videos have really saved my life. I was I so much pain.
My 1st time doing this work-out and it got me good. Felt the BURN. Now to repeat and do some others too. Cheers for this.
Thank you for working out with us Elroy!
@elroy mckay did it work ?
MR M it doesn't show the result at first glance. You need to do it many times. goodluck!
Elroy McKay did it work
You guys have become my daily workout companions. 🙂 I started feeling a difference after just one week and I find myself looking forward to doing this routine because my body just really thanks me for it.
I was specifically trying to develop and strengthen the mind muscle connection and this popped up as a random suggestion. I have ADHD and you guys constantly remind me to focus my mind on my muscles. I've been doing this routine for 2 weeks and I'm already seeing improvements both in the mind muscle connection and my APT. Thank you!
Wonderful, it works. Love your presentation, thank you very much🙏🏼
Thanks HasFit! I have been on this Excercise for a month 4-5 times a week. It really works. I felt relief during first week. First time I feel no pain for a long time. When I stop doing the Excercises for a couple of days, the hip pain comes back because I am sitting long hours and I just have to fight back. I agree, if you will do one Excercise, do this one for APT and hip pain.
I really appreciate this video!!! Usually, the people in the videos just describe and show viewers the exercise/stretch. However, Coach Kozak and Claudia do the whole thing WITH us. It makes a big difference. Best vid!
Have you tried this?...will you share your results please
@@abhijitsingh734 my hip is all messed up for 3+ years plus I have clicking around the joint. These exercises help relieve tightness and some pain but problem still there. Been doing exercises and seeing physio for 4 months. Different story for everyone
@@bonniewonggg thanks for sharing your result...no one was replying but you did...thanks a lot princess
Hi
@@bonniewonggg
@@bonniewongggdid you got any results from this
This works! I had relief from the related aches and pains after 3 sessions after months of discomfort. I come back to regularly to keep on top of ATP. Many thanks
Hats off. He was talking while working out.
I'm so happy I found this video! Currently experiencing this pain and am looking forward to start these exercises.
Is there any change plz tell me
This is another great routine for me. Thanks!
You're welcome Teresa!
Thank you so much for this video and all of your videos really putting seriously helpful information out there!
Glad we could help!
Wow that totally relieved my terrible back pain!
Thank you so much for this, really helpful!
I’ve been doing these for about 3 weeks now and what a difference! I had both of my hips replaced about 20 years ago and thought the grossly exaggerated saddle bags were a result in of the process. Turns out I had almost no muscle there or in my gluts. Finally my pain is lessened. I want to do the low back stretches but some of the hip stretches (a different video) look contraindicated for hip replacements. I’m sticking with these!
I just knew you all would have a video! Thank you so much!!!!
You're welcome!
Thank you so much. Its really working for me
Thanks for your help
You guys are lifesavers! Your videos never disappoint :)
Thank you for your kind words Ines!
Konačno sam pronašla vježbe za moj problem, već 20 dana vježbam sa vama svako jutro.
Na početku bilo mi je teško pratiti vas ,neke su mi vježbe bile teške,ali nisam odustala.
Već 15 dana ne pijem tablete protiv bolova.
Hvala vam. Zakon ste❤❤❤❤❤🥰🥰🥰🥰🥰🥰🥰🥰🥰
Orijana
Terrific! Adding this to my routine! I've had hip pain for months! I did your video and relief! Thank you!
Thank you Monique!
This is the best workout ever!!
Exactly What I needed. Thanks!
You're welcome!
Im 30 y o suffered from lower back pain for longggggg time. I follow Hasfit for other workouts until i found this video. Thank you so much. I feel like I can have life without lower back pain again. You guys are better than doctor.
We're go glad to hear that you're feeling relief!
awesome work out! loved it all! Thanks guys!
You're welcome Louise!
Awesome routine guys! This a huge help for me!
You're welcome Brian!
Best video ON APT correcting exercises. Thank you!
Thank you very much!
Such great workout, thanks guys!
Our pleasure!
I’m 15 and I did not know about this and y’all are really helping me thanks
I so thankful to you Hasfit l get very very benefit from your video again so so thanks to you sir
this is exactly what i am looking for! Do you have one for a hunched back too?
I'm excited to see where I'm at following this for the next month and beyond. :)
Thanks for sharing this guys!
fixing my apt during quarantine journey!!
week one (oct 19):
day one ✅ felt lots of burning, did all modified versions
day two ✅ my glutes were sore this morning for the first time in a while!
day three ✅ glutes were even more sore today oml
day four (rest day)
day five ✅ still felt burning but everything was much easier
day six ✅ today was the easiest its been but still burned!!
I will keep doing this daily and will update maybe in a weeks time
nov 4 update- y'all this is crazy my apt is nothing like it was before I am in awe!!! I never thought I would actually be at this point... I do have sciatica so I want to predict that once I fix my apt for good my sciatica will be gone too??? I have been doing this everyday and I will keep doing it, will update in two weeks maybe??
??
update plx
update
He died after his glutes fell off his body
Please update us:)
I have anterior pelvic tilt. My lower back, left knee, and right quad would get injured quite often when i would play soccer. My doctor told me to do stretches and strengthen my glutes. Your video combines all the stretches and exercise i was told to do. I have been following your work out routine for a week now. I already feel so much better. The pressure on my knees and lower back has lessen substantially. Thank you !!
You're welcome Chaudhry! We're so happy that you're experiencing relief and keep it up!
hey, Chaudhry, I am a soccer player too and I have had that problem for a long time now. didn't know my pelvic tilt was the reason I have the pain around my pelvic every time I play soccer. hmmm. thanks for your comment and I will try this right away,
you guy are great!!!! congratulations and thank you very much!
Thank you Carlos!
Thanks you guys .
I drove for a whole year for 8 hours a day ....even stretching out my front leg muscles occasionally was not enough to stop my pelvis from becoming anteriorly rotated. This set will bring my body into alignment. Thank you SOOO much! This is perfect. It will save me from spending money going to the chiropractor needlessly. Bravo! Love the burn!
Thank you so much Barbara!
Thank you
exactly what i needed, thanks
Sure thing, Saurav!
U R THE BEST.....CONGRATS
Really it works. Thanks alot 🤗 Recently I start HIIT fat loss exercise. Amazing. Keep going👍
Thanks for getting to the point!
Thank you for working out with us!
Thank you.
Thanks so much
I did this for 2 days and my back is 80% straighter I kid you not. Keep up with it
very good video thank you very much
You're welcome!
Good info and great routine
Thank you Francois!
Thank you!!
this guy is awesome
Thank you!
Guys just start doing🙏. I had started noticing that i have apt(anterior pelvic tilt) just weeks before and i am following this routine since 2 weeks and i have noticed a considerable difference. So it may not be same time for everyone. But it will work and am working on it.Thank you Has Fit. 😊
I don't recommend doing the crunches with arms crossed - if you have weak abs your neck might kick in to help. Putting my hands behind my head solved that for me. .
Thank you for making this workout your own and for sharing your feedback.
That is why I feel pain in my neck! It's really getting better when I put my hand behind my head
Yeah same here...I recommend placing your hands behind neck as in arm crossed position your next might pain as well.
I did the same
More posture vids please! Love these, i think ive done them all 10000x they are so good!
I have seen some good results
I feel better and I'm doing this exercise for 2 months
I had a lot of shifting....very nice and challenging!
Keep it up guys you are making people healthier around the world.
Love from India ❤️
Thank you for that. We really appreciate it!
Hey guys I really appreciate the amazing free workouts you create and share with us all! Do you reccommend these particular exercises before or after a workout for example I do your lower body workouts with weights 3x per week- would it be okay to do it after that???? THANKS GUYS xxx
I have APT looking forward to doing these exercises
Let us know how it works out for you!
This is working! Thank God!
This deffo makes a difference. I can tell by looking at the angle my belly button is now facing. Been doing it for 3 weeks and not only has my pelvis moved more into the correct position but my core is much stronger too. I can plank for the whole duration instead of having to stop midway through.
This sounds like great progress! Thank you for sharing. :)
DSouth just started and doing this everyday and I’m so excited for when this starts happening to me. These comments keep me motivated, thanks for sharing 🙏
Thank you. I have ATP and hip pain. I just found your videos and am hopeful they will help. Fingers crossed.
We hope they work for you too!
Thank you this is very informative 😊
You're welcome Emma!
Its my second time and I feel myself getting stronger and stronger mentally and physically. thanks coach and Claudia.
You're welcome!
HASfit any other exercises for apt , please make another one
THANK!!!!!!you very much for this workout
This is my new workout about PELVIC TILT...THANK YOU
You're welcome!
happy 500k subs
next target 1 million
Thank you and YES!!!
Happy 800k soon. 6/13
Thank you so much!
You're welcome!
I just did this workout for the first time because I was searching for exercises that would help my tilted pelvis (which I just found out I had from the chiropractor when I visited for lower back pain). I felt pain after dance practice yesterday and couldn’t dance today since I was still hurt. This is my first comment on UA-cam because this helped me so much already! I have relief! Thanks guys ❤️
you guys are fantastic, thanks
You're welcome!
I so love this workout!!
🇰🇪
Thank you for this.
You're welcome!
You said it doesn't happen overnight, but it really did relieve the pain enough so I could sleep the first night! Entering my 2nd week of doing this nightly before bed and haven't had any problems with pain since! Thankyou so much for this , painkillers didn't work , totally worth the effort. 20/10 would reccomend.
Thank you so much for sharing that and we're so happy to hear that you're feeling better!
I have never been in such pain from simple stretches. I've done the glutes exercises many times, but this time it was different. Everything on my body is on fire!