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BTW I've been doing this every other day for three weeks and haven't noticed any difference. Is this normal? Edit: holy Christ I've been doing this for more than a month now and still, no results! HELP.
I've had this condition for years and a chiropractor pointed it out(I stopped seeing him pretty quickly-It just didn't seem right), started doing these exercises and in three months I was straight again!-be patient, your hard work will pay off. THANK YOU SO MUCH! I have my life back.
@@anthonyk1833 I've had many people say that after it's fixed you should do the excercises once or twice a week, maybe not all of these but you should do stretches regularly especially if you spend a lot of time sitting
Chiropractors will never admit that stretching exercises work. They will tell you its a normal position and charge you for multiple sessions just for you to regularly visit them for some temporary adjustment. Do these stretches regularly instead.
😭😭😂😂 Its working! I am only 16 and had this problem without knowing for over 3 yrs. I got it cause I sat on my computer all day. It was just impossible on the first day but I took the pain and did till my strength failed me. Got a lot of sores and spasms. Just 1 week and the arch on my back is down. I can walk and run much easier. Thank you very much for making this routine and all others..I can have my normal life back again
I've been working out for almost two decades, and watched a LOT of youtube fitness content, and I find almost NONE of them are so specific in the HOW to do a movement. Specifically the mind muscle connection focus to get the movement to work the correct parts. It's super helpful for people who don't have years of making mistakes under their belts. Like, when you're new you just don't think about isolated muscle activations, etc. Really great work guys.
This is honestly the best workout I've found for this issue! I'm feeling more aligned and strong after just one workout. The moves are things I've done before, as I do a lot of Pilates, but there's something about the way the exercises are done in this video that really work. I didn't really think my abs and glutes were so weak, but I can really feel where the imbalances are in this workout. Worth as much as weeks of physical therapy, in my opinion. Thank you for sharing your expertise, this is really helping a lot of people!
I only just found out I have APT a day ago and I just started working out routine 2 weeks ago, I feel devastated about APT but ur comment gave me some hope. About to start this workout in ten mins
@@adityanegi1856 yea bro I started hitting the gym since that comment been doing these strectges at home and strengthening the involved muscles at the gym I can pretty much touch my toes now even though I grew a bit taller
Invaluable! In YT saturated sea of work out vids, this is one of the truly helpful gems. So many people are dealing with daily lumbar pain. You have put together a wonderful follow along fix it yourself.
They're so cool. the main thing I like about this video is that they're doing exercises in real time. I found a lot video about APT, and majority of them contain good exercises, but leave you alone and won't doing it with you. Thank you, and keep it up.
I really appreciate this video!!! Usually, the people in the videos just describe and show viewers the exercise/stretch. However, Coach Kozak and Claudia do the whole thing WITH us. It makes a big difference. Best vid!
@@abhijitsingh734 my hip is all messed up for 3+ years plus I have clicking around the joint. These exercises help relieve tightness and some pain but problem still there. Been doing exercises and seeing physio for 4 months. Different story for everyone
It's about 20 days that I consecutively did these exercises with other APT exercises and my back is already basically normal. But about 14 days with only doing the exercises in this video and my back is almost completely normal even though I had APT for years. God is good! I also prayed and fasted for God to help me heal from this and it worked in a short amount of time. I thanked the Most-High God Jesus Christ! I think this worked quickly also because I've always been exercising so maybe my body adapted to these exercises quickly on top of dedication. All to say that be encouraged, because your back can go back to normal! And it may not take between 3-6 months to get it to normal as people say it takes on average.
@@mohcineelgharbaoui8972 can't see that emoji on my phone...also, to clarify in my comment, I'm Christian and praying and fasting helped me get these results thanks to Jesus Christ who is the living God!
I'm a Muslim and I pray more then u and I fast more then u I think insha allah I'm gonna see the result soon Btw Jesus is not a god 😇 it's just a prophet not the god
@@mohcineelgharbaoui8972 Jesus is God. And how do you know if you pray and fast more than me? Christians also pray and fast often. May the you encounter the Holy Spirit and may ge lead you in all truth.
@@janee.6851 Islam is the most growth religion, believe me your wrong, huh how can a god die Please watch this video is you're looking for the truth, ua-cam.com/video/r24WPPuoxSo/v-deo.html And if u insist on the wrong religion without knowledge, I think u know how it will be your situation after death 🙏 and thank u
Coach Kozak & Claudia - you guys are amazing! I found this video to improve my APT and I have been doing it every single day. I must admit that it has significantly improved my lower back discomfort and I love the movements that make this routine. The cherry on top is that you guys do the stretches with your audience in real time! Thank you so much for this. It makes it so much easier to follow along. I recommend this video 100%!
You said it doesn't happen overnight, but it really did relieve the pain enough so I could sleep the first night! Entering my 2nd week of doing this nightly before bed and haven't had any problems with pain since! Thankyou so much for this , painkillers didn't work , totally worth the effort. 20/10 would reccomend.
Konačno sam pronašla vježbe za moj problem, već 20 dana vježbam sa vama svako jutro. Na početku bilo mi je teško pratiti vas ,neke su mi vježbe bile teške,ali nisam odustala. Već 15 dana ne pijem tablete protiv bolova. Hvala vam. Zakon ste❤❤❤❤❤🥰🥰🥰🥰🥰🥰🥰🥰🥰 Orijana
I drove for a whole year for 8 hours a day ....even stretching out my front leg muscles occasionally was not enough to stop my pelvis from becoming anteriorly rotated. This set will bring my body into alignment. Thank you SOOO much! This is perfect. It will save me from spending money going to the chiropractor needlessly. Bravo! Love the burn!
Thanks HasFit! I have been on this Excercise for a month 4-5 times a week. It really works. I felt relief during first week. First time I feel no pain for a long time. When I stop doing the Excercises for a couple of days, the hip pain comes back because I am sitting long hours and I just have to fight back. I agree, if you will do one Excercise, do this one for APT and hip pain.
Im 30 y o suffered from lower back pain for longggggg time. I follow Hasfit for other workouts until i found this video. Thank you so much. I feel like I can have life without lower back pain again. You guys are better than doctor.
You guys have become my daily workout companions. 🙂 I started feeling a difference after just one week and I find myself looking forward to doing this routine because my body just really thanks me for it.
I have anterior pelvic tilt. My lower back, left knee, and right quad would get injured quite often when i would play soccer. My doctor told me to do stretches and strengthen my glutes. Your video combines all the stretches and exercise i was told to do. I have been following your work out routine for a week now. I already feel so much better. The pressure on my knees and lower back has lessen substantially. Thank you !!
hey, Chaudhry, I am a soccer player too and I have had that problem for a long time now. didn't know my pelvic tilt was the reason I have the pain around my pelvic every time I play soccer. hmmm. thanks for your comment and I will try this right away,
Amazing therapeutic results for balancing my pelvic tilt. Been seeing a Chiro weekly for three months with chronic troubles and pain . Very little stability Gained in those past three months. The third stretch in this video was my master key:!the plainer teach through … after the very first day my pelvis pain went to zero and has not returned. I’m on week two with this routine 4-5 times per week often twice per day to get my glute and abs correctly strengthened and balanced. Many thanks for creating this valuable video for the masses.
So glad I found this workout! Every other video has either annoying music and no explanations whatsoever or just someone explaining the exercises without actually doing the whole workout. Day 1: 😩It was difficult but not to the point of giving up. Glutes and abs were shaking a lot. But now that it’s done, I can’t wait to do it again tomorrow.. Day 2: 💪 It wasn't so bad today, yay. But when the 15-minute mark hits, oof. Excited for tomorrow! Day 3: ✨ I cannot believe it but it's actually getting easier *__* even high-fived the coaches when it was over lol Day 4 :🥳🎉i'm lowkey emotional cause it was a breeze? I cannot believe I almost cried on day 1 TT Week 1 is done! So glad I found this video. Thank you HASfit *__* (Week 2) Day 5: best dat yet.😀 I can feel myself getting used to it, yay Day 6: easy peasy. how is this even possible when a week ago I was almost crying lol ✨✨ Day 7: gosh, I love them sooo much ✨ Day 8: 💪tried to advance into more challenging planks and there's a lot of room for improvement lol Week 3 Day 9: 😩I only did 4 days last week, and took 3 days off. Now I’m feeling it lol. Deff not as easy as the last time I tried.
Ive had APT for 15 years. Honestly I thought i was just weirdly shaped. So im really motivated to get it in the right position. Ive been doing this routine since 1 week and im pretty sure i feel better already about my lower back pain, and it feels already easier to walk. I think the curve shows a little less too. Now I just need to continue on this path. Thanks for the video! Ill try to keep you guys updated
This routine helped me so much to improve my dancing and horseback riding! I discovered it years ago and still keep coming back to it whenever I need a tuneup 🙏
fixing my apt during quarantine journey!! week one (oct 19): day one ✅ felt lots of burning, did all modified versions day two ✅ my glutes were sore this morning for the first time in a while! day three ✅ glutes were even more sore today oml day four (rest day) day five ✅ still felt burning but everything was much easier day six ✅ today was the easiest its been but still burned!! I will keep doing this daily and will update maybe in a weeks time nov 4 update- y'all this is crazy my apt is nothing like it was before I am in awe!!! I never thought I would actually be at this point... I do have sciatica so I want to predict that once I fix my apt for good my sciatica will be gone too??? I have been doing this everyday and I will keep doing it, will update in two weeks maybe??
I’ve been anxious about going to the doctor and possibly physical therapy during this pandemic. Thank you. Your videos have really saved my life. I was I so much pain.
I've been having lower back pain and sciatica from time to time. And I couldn't even lift small weight without getting a stiff back. I've been doing these exercises for about a month now and my lower back is gone!! I have started to follow your other workouts as well. Thanks a lot for doing this guys!!
I was specifically trying to develop and strengthen the mind muscle connection and this popped up as a random suggestion. I have ADHD and you guys constantly remind me to focus my mind on my muscles. I've been doing this routine for 2 weeks and I'm already seeing improvements both in the mind muscle connection and my APT. Thank you!
I did this routine ONCE and went to bed. The next day my pelvis was already in a more normal position! Because of that I could feel how tight my hip flexors were. But after a couple days they adjusted to the new position and loosened up. Im back and excited to continue with this ^_^
22 currently and have APT, doctors had no idea why my lower back was hurting so much while exercising or standing for a long time, they said there was nothing wrong. Started gym and I was told I need a good posture first so I kept on searching and found out I have APT and it is the reason for my back pain. So glad I found the problem and I will try to correct my posture by doing these exercises! Thank you for giving us hope! :)
This works! I had relief from the related aches and pains after 3 sessions after months of discomfort. I come back to regularly to keep on top of ATP. Many thanks
This is a great workout, whether you have anterior pelvic tilt or not ! It does work to correct atp, but I keep coming back to it for maintenance and functional core strength 🙏
This deffo makes a difference. I can tell by looking at the angle my belly button is now facing. Been doing it for 3 weeks and not only has my pelvis moved more into the correct position but my core is much stronger too. I can plank for the whole duration instead of having to stop midway through.
DSouth just started and doing this everyday and I’m so excited for when this starts happening to me. These comments keep me motivated, thanks for sharing 🙏
I’ve been doing these for about 3 weeks now and what a difference! I had both of my hips replaced about 20 years ago and thought the grossly exaggerated saddle bags were a result in of the process. Turns out I had almost no muscle there or in my gluts. Finally my pain is lessened. I want to do the low back stretches but some of the hip stretches (a different video) look contraindicated for hip replacements. I’m sticking with these!
Hi coach and Claudia! Thank you so mich for this wonderful workout. I got this sciatica and lower back pain and Ive been doing this workout for a week now. It really helps a lot. Godbless and stay safe.
I just did this workout for the first time because I was searching for exercises that would help my tilted pelvis (which I just found out I had from the chiropractor when I visited for lower back pain). I felt pain after dance practice yesterday and couldn’t dance today since I was still hurt. This is my first comment on UA-cam because this helped me so much already! I have relief! Thanks guys ❤️
I absolutely love this routine, it’s so effective when you stick to doing it just a few times each week! & the plank gets me every time- he says 15 sec left but it’s actually more like 25 sec 😅
I have never been in such pain from simple stretches. I've done the glutes exercises many times, but this time it was different. Everything on my body is on fire!
Guys just start doing🙏. I had started noticing that i have apt(anterior pelvic tilt) just weeks before and i am following this routine since 2 weeks and i have noticed a considerable difference. So it may not be same time for everyone. But it will work and am working on it.Thank you Has Fit. 😊
Not included some complex exercises because my sciatica pain . Maybe someone help this stuff✊ 1.✅0:43 - Kneeling position (90 degree angle both knees, squeeze glutes , squeeze abs , slightly come forward ) - 1 minute each side 2.✅2:54 - Sphinx pose (chin to ceiling , hips to floor) - 1 minute 3.✅7:00 - Glute Bridge (squeeze glutes) - 1.5 minutes 4.✅8:30 - Glute bridge with motions - 2 minutes 5.✅14:00 - Fire Hydrant - each leg 1.5 minute 6.✅17:00 - Plank on elbows (squeeze glutes) - 2 minutes 7.✅19:12 - Crunch with crossed arms , holding 3 seconds on top (without arch under back) - 2.5 minutes 8.✅22:35 - Side plank ( on knee) - 1minute each side
I definitely have my work cut out to sort my apt .This and the yoga bird work out is a good starting point for me. I didn’t realise it was a thing but wondered why I had pot belly and put it down too skinny fat. I’ve only been doing exercises for past few days and I am already mindful of my posture. I’m not expecting to fix mine completely just to improve it. Good luck every one on the neutral pelvis journey x
i did this once and immediately felt the pain relief in my lower back 😭 this video is a life saver sadly i also have scoliosis in my neck and therefore a lot og tension in that region and lower back workouts tend to increase my pain there💔
I’ve been following this video every day for a month now. I don’t stick my stomach out as much anymore so I my belly doesn’t look as fat anymore😂. I do this workout soon as a I wake up.
I am driver seating all day and my pain is out of this world for 10 years having problems sometimes i have to pull my left leg to bring it inside my bus because is weak on my hip flexor i learn it a lot watching videos and i am getting better in 2 months but this routine and this video is the best ever on you tube now i cant wait to go home and start working thanks sr. For this video
Today i am gonna start I will keep updating Day 1 : done Throughout the day i can feel something is going on in my abs and hipflexers it felt good Day 2: done There is a sense of relief Day 3: done Just finished feeling grilled
Let's try jo hoga dekha jayega😅 Daily update deta rahunga jabtak mera apt thik nahi ho jata Day one done ✅ Day 2 done ✅ Day 3 done ✅ Day 4 done ✅ Day 5 done ✅ Day 6 done ✅ Now I'm in day 7 still no visible changes. But after doing this work out i feel refresh and back pain decrease by 85% No load on back Day 7 Done ✅ Day 8 Done ✅ Rest day fell refreshing 😊 Day 9 Done ✅ Little bit hard after rest day😅 Day 10 done ✅ Back pain relief but no changes in body alignment Still a huge curve in back😢 Day 11 DONE ✅ After completing work out sounds of cracking bones ( pain less ) is satisfactory 😁
Hey, guys! I love your UA-cam channel and your website! In one of your videos Claudia said she read all of our comments, so I hope one of you reads this one as well: could you do a workout for scoliosis and lower back muscle imbalances? It would help me tremendously! Btw, I did your 60-minute full body HIIT + abs workout yesterday and I am SOOOORE... Thank you!
You're welcome Michelle! While we don't have any immediate plans to do a scoliosis specific routine, we do have a lower back routine here: ua-cam.com/video/b4ZnvU3QkRM/v-deo.html Thank you so much for all of your support!
This is the best and most beginner friendly workout for APT so far. I got rid of my anterior pelvic tilt in 2 months of regular stretching. Try to do without more than 1 rest days if possible.
@imranaparveen360 All of them but I did not count reps, I did till failure. Also, for the plank, I did a modified plank where i lifted my butt upwards a little bit to work on the lower back muscles more.
I don't recommend doing the crunches with arms crossed - if you have weak abs your neck might kick in to help. Putting my hands behind my head solved that for me. .
I have hyperlaxity which contributed for my anterior pelvic tilt. I have been doing this for a week now and I'm looking forward for the results in a couple of months!
🙏 Please help us spread the word by telling your friends and family about us!
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HASfit Wow! Great video; I really felt like I was hitting those muscle! Thank you!
BTW I've been doing this every other day for three weeks and haven't noticed any difference. Is this normal? Edit: holy Christ I've been doing this for more than a month now and still, no results! HELP.
HASfit if I want to lose fat which cardio workout on hasfit can i do along with this workout routine...i have anterior pelvic tilt as well
How many months will it take to fix if done 5 times a week, let's say for an 8/10 bad lordosis?
@@dragon-tamer7956 a ver se o dias Ii III III I III III III it on 88i III III III III III uu rapidnon o e
I've had this condition for years and a chiropractor pointed it out(I stopped seeing him pretty quickly-It just didn't seem right), started doing these exercises and in three months I was straight again!-be patient, your hard work will pay off. THANK YOU SO MUCH! I have my life back.
If i stop doing it , wouldn't the pelvic tilt come again?
@@anthonyk1833 I've had many people say that after it's fixed you should do the excercises once or twice a week, maybe not all of these but you should do stretches regularly especially if you spend a lot of time sitting
Mike Neal,
How many reps should I do for every exercise?
@@anthonyk1833 if you maintain the habits that got you it in the first place.
Chiropractors will never admit that stretching exercises work. They will tell you its a normal position and charge you for multiple sessions just for you to regularly visit them for some temporary adjustment. Do these stretches regularly instead.
😭😭😂😂 Its working! I am only 16 and had this problem without knowing for over 3 yrs. I got it cause I sat on my computer all day. It was just impossible on the first day but I took the pain and did till my strength failed me. Got a lot of sores and spasms. Just 1 week and the arch on my back is down. I can walk and run much easier. Thank you very much for making this routine and all others..I can have my normal life back again
aditya sai how long does it take if you do it everyday
Issa Jaffer I'd say 3 weeks is enough for me. Just saw your videos...you will take much lesser time.
aditya sai thank you so much
This is so great to hear and thank you so much for sharing your story. Keep it up!
in one WEEK? damn son congratz
IT WORKS!!!! My chiropractor said whatever I am doing keep doing it! Thanks so much for your videos.
That's great! Keep it up Wanda!
What are you doing man in every video you have the same comment!! Fraud??
I've been working out for almost two decades, and watched a LOT of youtube fitness content, and I find almost NONE of them are so specific in the HOW to do a movement. Specifically the mind muscle connection focus to get the movement to work the correct parts. It's super helpful for people who don't have years of making mistakes under their belts. Like, when you're new you just don't think about isolated muscle activations, etc. Really great work guys.
This is honestly the best workout I've found for this issue! I'm feeling more aligned and strong after just one workout. The moves are things I've done before, as I do a lot of Pilates, but there's something about the way the exercises are done in this video that really work. I didn't really think my abs and glutes were so weak, but I can really feel where the imbalances are in this workout. Worth as much as weeks of physical therapy, in my opinion. Thank you for sharing your expertise, this is really helping a lot of people!
I only just found out I have APT a day ago and I just started working out routine 2 weeks ago, I feel devastated about APT but ur comment gave me some hope. About to start this workout in ten mins
Yes, amazingly this works. Great workout plan for APT.
Right! I didn’t think I was so weak either but it’s makes sense! I hope this workout will help me finally change my body for the better
Thank you 🙏
I have APT and have had lower back pains as a 20 year old 6'1" young man, this routine really relieved all lower back pains, thank you guys very much!
You're welcome Mirza! We're so happy to hear that.
Same height but a year older going to try this and stick with it for the next year and I’ll go from there
@@bigstonez hows it going braah? Did you see some results?
@@adityanegi1856 yea bro I started hitting the gym since that comment been doing these strectges at home and strengthening the involved muscles at the gym I can pretty much touch my toes now even though I grew a bit taller
@@bigstonez how did you grow from fixing the tilt or from natural growth
Wow it actually works. Did this workout everyday for 1 month and my APT is nearly gone !!!
It really worked so your butt doesn’t stick out no more
really??how many times a day
@@dahan4445 That's the point man, I'm a guy and looking like those female models on ig, feels really weird
@@user-pr8pw5qk9t I'm a girl but it still looks weird on me cause it gives me a beer belly
@@boredshrimp9425 Yeah I know what you mean
The best available all over youtube for APT.
Thank you so much Mayank!
Invaluable! In YT saturated sea of work out vids, this is one of the truly helpful gems. So many people are dealing with daily lumbar pain. You have put together a wonderful follow along fix it yourself.
They're so cool. the main thing I like about this video is that they're doing exercises in real time. I found a lot video about APT, and majority of them contain good exercises, but leave you alone and won't doing it with you. Thank you, and keep it up.
I really appreciate this video!!! Usually, the people in the videos just describe and show viewers the exercise/stretch. However, Coach Kozak and Claudia do the whole thing WITH us. It makes a big difference. Best vid!
Have you tried this?...will you share your results please
@@abhijitsingh734 my hip is all messed up for 3+ years plus I have clicking around the joint. These exercises help relieve tightness and some pain but problem still there. Been doing exercises and seeing physio for 4 months. Different story for everyone
@@bonniewonggg thanks for sharing your result...no one was replying but you did...thanks a lot princess
Hi
@@bonniewonggg
@@bonniewongggdid you got any results from this
Ive been looking for a hyperlordosis workout forever and I think this is the one. Also I love the dynamic you both have together.
My 1st time doing this work-out and it got me good. Felt the BURN. Now to repeat and do some others too. Cheers for this.
Thank you for working out with us Elroy!
@elroy mckay did it work ?
MR M it doesn't show the result at first glance. You need to do it many times. goodluck!
Elroy McKay did it work
It's about 20 days that I consecutively did these exercises with other APT exercises and my back is already basically normal. But about 14 days with only doing the exercises in this video and my back is almost completely normal even though I had APT for years. God is good! I also prayed and fasted for God to help me heal from this and it worked in a short amount of time. I thanked the Most-High God Jesus Christ! I think this worked quickly also because I've always been exercising so maybe my body adapted to these exercises quickly on top of dedication. All to say that be encouraged, because your back can go back to normal! And it may not take between 3-6 months to get it to normal as people say it takes on average.
🤩
@@mohcineelgharbaoui8972 can't see that emoji on my phone...also, to clarify in my comment, I'm Christian and praying and fasting helped me get these results thanks to Jesus Christ who is the living God!
I'm a Muslim and I pray more then u and I fast more then u
I think insha allah I'm gonna see the result soon
Btw Jesus is not a god 😇 it's just a prophet not the god
@@mohcineelgharbaoui8972 Jesus is God. And how do you know if you pray and fast more than me? Christians also pray and fast often. May the you encounter the Holy Spirit and may ge lead you in all truth.
@@janee.6851 Islam is the most growth religion, believe me your wrong, huh how can a god die
Please watch this video is you're looking for the truth,
ua-cam.com/video/r24WPPuoxSo/v-deo.html
And if u insist on the wrong religion without knowledge, I think u know how it will be your situation after death 🙏 and thank u
Coach Kozak & Claudia - you guys are amazing! I found this video to improve my APT and I have been doing it every single day. I must admit that it has significantly improved my lower back discomfort and I love the movements that make this routine. The cherry on top is that you guys do the stretches with your audience in real time! Thank you so much for this. It makes it so much easier to follow along. I recommend this video 100%!
You said it doesn't happen overnight, but it really did relieve the pain enough so I could sleep the first night! Entering my 2nd week of doing this nightly before bed and haven't had any problems with pain since! Thankyou so much for this , painkillers didn't work , totally worth the effort. 20/10 would reccomend.
Thank you so much for sharing that and we're so happy to hear that you're feeling better!
Konačno sam pronašla vježbe za moj problem, već 20 dana vježbam sa vama svako jutro.
Na početku bilo mi je teško pratiti vas ,neke su mi vježbe bile teške,ali nisam odustala.
Već 15 dana ne pijem tablete protiv bolova.
Hvala vam. Zakon ste❤❤❤❤❤🥰🥰🥰🥰🥰🥰🥰🥰🥰
Orijana
Such great workout, thanks guys!
Our pleasure!
the best coach ,with the best tempo / pace, good motivation awesome guys
Thanks Charles!
I drove for a whole year for 8 hours a day ....even stretching out my front leg muscles occasionally was not enough to stop my pelvis from becoming anteriorly rotated. This set will bring my body into alignment. Thank you SOOO much! This is perfect. It will save me from spending money going to the chiropractor needlessly. Bravo! Love the burn!
Thank you so much Barbara!
Thanks HasFit! I have been on this Excercise for a month 4-5 times a week. It really works. I felt relief during first week. First time I feel no pain for a long time. When I stop doing the Excercises for a couple of days, the hip pain comes back because I am sitting long hours and I just have to fight back. I agree, if you will do one Excercise, do this one for APT and hip pain.
Im 30 y o suffered from lower back pain for longggggg time. I follow Hasfit for other workouts until i found this video. Thank you so much. I feel like I can have life without lower back pain again. You guys are better than doctor.
We're go glad to hear that you're feeling relief!
You guys have become my daily workout companions. 🙂 I started feeling a difference after just one week and I find myself looking forward to doing this routine because my body just really thanks me for it.
I have anterior pelvic tilt. My lower back, left knee, and right quad would get injured quite often when i would play soccer. My doctor told me to do stretches and strengthen my glutes. Your video combines all the stretches and exercise i was told to do. I have been following your work out routine for a week now. I already feel so much better. The pressure on my knees and lower back has lessen substantially. Thank you !!
You're welcome Chaudhry! We're so happy that you're experiencing relief and keep it up!
hey, Chaudhry, I am a soccer player too and I have had that problem for a long time now. didn't know my pelvic tilt was the reason I have the pain around my pelvic every time I play soccer. hmmm. thanks for your comment and I will try this right away,
Fantastic video for apt. I went through tons of videos and felt much more comfortable with this one.
Thank you for stretching with us!
It's working I can feel the change in one week. So thankful, my pain is almost gone and I can also feel the change in the arc too ❤
Amazing therapeutic results for balancing my pelvic tilt. Been seeing a Chiro weekly for three months with chronic troubles and pain . Very little stability Gained in those past three months.
The third stretch in this video was my master key:!the plainer teach through … after the very first day my pelvis pain went to zero and has not returned. I’m on week two with this routine 4-5 times per week often twice per day to get my glute and abs correctly strengthened and balanced. Many thanks for creating this valuable video for the masses.
So glad I found this workout! Every other video has either annoying music and no explanations whatsoever or just someone explaining the exercises without actually doing the whole workout.
Day 1: 😩It was difficult but not to the point of giving up. Glutes and abs were shaking a lot. But now that it’s done, I can’t wait to do it again tomorrow..
Day 2: 💪 It wasn't so bad today, yay. But when the 15-minute mark hits, oof. Excited for tomorrow!
Day 3: ✨ I cannot believe it but it's actually getting easier *__* even high-fived the coaches when it was over lol
Day 4 :🥳🎉i'm lowkey emotional cause it was a breeze? I cannot believe I almost cried on day 1 TT
Week 1 is done! So glad I found this video. Thank you HASfit *__*
(Week 2)
Day 5: best dat yet.😀 I can feel myself getting used to it, yay
Day 6: easy peasy. how is this even possible when a week ago I was almost crying lol ✨✨
Day 7: gosh, I love them sooo much ✨
Day 8: 💪tried to advance into more challenging planks and there's a lot of room for improvement lol
Week 3
Day 9: 😩I only did 4 days last week, and took 3 days off. Now I’m feeling it lol. Deff not as easy as the last time I tried.
Bro please edit your comment every week. Don't forget in between
Ive had APT for 15 years. Honestly I thought i was just weirdly shaped. So im really motivated to get it in the right position. Ive been doing this routine since 1 week and im pretty sure i feel better already about my lower back pain, and it feels already easier to walk. I think the curve shows a little less too. Now I just need to continue on this path. Thanks for the video! Ill try to keep you guys updated
How has it been working for you?
This routine helped me so much to improve my dancing and horseback riding! I discovered it years ago and still keep coming back to it whenever I need a tuneup 🙏
Man! As a gamer, this should be in everyone's weekly routine! Sit happens 😉😂
honestly though
fixing my apt during quarantine journey!!
week one (oct 19):
day one ✅ felt lots of burning, did all modified versions
day two ✅ my glutes were sore this morning for the first time in a while!
day three ✅ glutes were even more sore today oml
day four (rest day)
day five ✅ still felt burning but everything was much easier
day six ✅ today was the easiest its been but still burned!!
I will keep doing this daily and will update maybe in a weeks time
nov 4 update- y'all this is crazy my apt is nothing like it was before I am in awe!!! I never thought I would actually be at this point... I do have sciatica so I want to predict that once I fix my apt for good my sciatica will be gone too??? I have been doing this everyday and I will keep doing it, will update in two weeks maybe??
??
update plx
update
He died after his glutes fell off his body
Please update us:)
I’ve been anxious about going to the doctor and possibly physical therapy during this pandemic. Thank you. Your videos have really saved my life. I was I so much pain.
I've been having lower back pain and sciatica from time to time. And I couldn't even lift small weight without getting a stiff back. I've been doing these exercises for about a month now and my lower back is gone!! I have started to follow your other workouts as well. Thanks a lot for doing this guys!!
Hats off. He was talking while working out.
I was specifically trying to develop and strengthen the mind muscle connection and this popped up as a random suggestion. I have ADHD and you guys constantly remind me to focus my mind on my muscles. I've been doing this routine for 2 weeks and I'm already seeing improvements both in the mind muscle connection and my APT. Thank you!
I did this routine ONCE and went to bed. The next day my pelvis was already in a more normal position! Because of that I could feel how tight my hip flexors were. But after a couple days they adjusted to the new position and loosened up. Im back and excited to continue with this ^_^
any news?
22 currently and have APT, doctors had no idea why my lower back was hurting so much while exercising or standing for a long time, they said there was nothing wrong. Started gym and I was told I need a good posture first so I kept on searching and found out I have APT and it is the reason for my back pain. So glad I found the problem and I will try to correct my posture by doing these exercises! Thank you for giving us hope! :)
Hey, did you ever fix your apt?
I did this for 2 days and my back is 80% straighter I kid you not. Keep up with it
This works! I had relief from the related aches and pains after 3 sessions after months of discomfort. I come back to regularly to keep on top of ATP. Many thanks
This is the best APT workout on the youtube, thank you guys you made my work simple.
Thank you for your feedback!
Good video. What I liked most is it is to the point.
Thank you!
This is a great workout, whether you have anterior pelvic tilt or not !
It does work to correct atp, but I keep coming back to it for maintenance and functional core strength 🙏
Its my second time and I feel myself getting stronger and stronger mentally and physically. thanks coach and Claudia.
You're welcome!
HASfit any other exercises for apt , please make another one
This deffo makes a difference. I can tell by looking at the angle my belly button is now facing. Been doing it for 3 weeks and not only has my pelvis moved more into the correct position but my core is much stronger too. I can plank for the whole duration instead of having to stop midway through.
This sounds like great progress! Thank you for sharing. :)
DSouth just started and doing this everyday and I’m so excited for when this starts happening to me. These comments keep me motivated, thanks for sharing 🙏
Keep it up guys you are making people healthier around the world.
Love from India ❤️
Thank you for that. We really appreciate it!
You are absolutely the best channel ever, this actually improved my posture a little bit the first time I do this, thank you soooo much!!!
I’ve been doing these for about 3 weeks now and what a difference! I had both of my hips replaced about 20 years ago and thought the grossly exaggerated saddle bags were a result in of the process. Turns out I had almost no muscle there or in my gluts. Finally my pain is lessened. I want to do the low back stretches but some of the hip stretches (a different video) look contraindicated for hip replacements. I’m sticking with these!
Hi coach and Claudia! Thank you so mich for this wonderful workout. I got this sciatica and lower back pain and Ive been doing this workout for a week now. It really helps a lot. Godbless and stay safe.
I'm so happy I found this video! Currently experiencing this pain and am looking forward to start these exercises.
Is there any change plz tell me
I be doing this for 5 days now and yesterday I got injured but today I'm feeling better si imma keep on doing this 😌 🤗 ☺
I just did this workout for the first time because I was searching for exercises that would help my tilted pelvis (which I just found out I had from the chiropractor when I visited for lower back pain). I felt pain after dance practice yesterday and couldn’t dance today since I was still hurt. This is my first comment on UA-cam because this helped me so much already! I have relief! Thanks guys ❤️
I absolutely love this routine, it’s so effective when you stick to doing it just a few times each week! & the plank gets me every time- he says 15 sec left but it’s actually more like 25 sec 😅
Haha you're so right! Glad someone else noticed that... Gets me every time!
Ahh the last bit of that plank kills me every time.
I have never been in such pain from simple stretches. I've done the glutes exercises many times, but this time it was different. Everything on my body is on fire!
honestly the best workout video out there.
No ego,no bullsh*t.Great set of exercises.It looks easy but I am all sweaty.Thanks a lot!
Thank you for working out with us!
Guys just start doing🙏. I had started noticing that i have apt(anterior pelvic tilt) just weeks before and i am following this routine since 2 weeks and i have noticed a considerable difference. So it may not be same time for everyone. But it will work and am working on it.Thank you Has Fit. 😊
Glad I found this. It has helped relieve so much pain. I do as often as I can.
love your videos guys! Been working along to them every day for two weeks and feel better already
Thank you, thank you for working out with us.
Not included some complex exercises because my sciatica pain . Maybe someone help this stuff✊
1.✅0:43 - Kneeling position (90 degree angle both knees, squeeze glutes , squeeze abs , slightly come forward ) - 1 minute each side
2.✅2:54 - Sphinx pose (chin to ceiling , hips to floor) - 1 minute
3.✅7:00 - Glute Bridge (squeeze glutes) - 1.5 minutes
4.✅8:30 - Glute bridge with motions - 2 minutes
5.✅14:00 - Fire Hydrant - each leg 1.5 minute
6.✅17:00 - Plank on elbows (squeeze glutes) - 2 minutes
7.✅19:12 - Crunch with crossed arms , holding 3 seconds on top (without arch under back) - 2.5 minutes
8.✅22:35 - Side plank ( on knee) - 1minute each side
You still have pelvic tilt??
you guys never cease to amaze me, thanks so much for taking the time to make a specialized workout!
Thank you for your support Monique!
one of the tougher routines to fix APT.kudos on the full walkthrough guys
Thank you!
Thank you for this! I really felt confident doing this with you guys! Love your videos! xx
I’m 15 and I did not know about this and y’all are really helping me thanks
I definitely have my work cut out to sort my apt .This and the yoga bird work out is a good starting point for me. I didn’t realise it was a thing but wondered why I had pot belly and put it down too skinny fat. I’ve only been doing exercises for past few days and I am already mindful of my posture. I’m not expecting to fix mine completely just to improve it. Good luck every one on the neutral pelvis journey x
i am also apt problem how much i do these execise to recovered fast
i did this once and immediately felt the pain relief in my lower back 😭 this video is a life saver
sadly i also have scoliosis in my neck and therefore a lot og tension in that region and lower back workouts tend to increase my pain there💔
Awesome video. This kicked my butt and abs. Will subscribe and like all the workouts one by one as I do them.
I was sweating buckets going through this for the first time. I hate it but it is necessary. I will do this for 30 days to see the result.
I’ve been following this video every day for a month now. I don’t stick my stomach out as much anymore so I my belly doesn’t look as fat anymore😂. I do this workout soon as a I wake up.
Thank this was intrestin@@dannycheung_
I am driver seating all day and my pain is out of this world for 10 years having problems sometimes i have to pull my left leg to bring it inside my bus because is weak on my hip flexor i learn it a lot watching videos and i am getting better in 2 months but this routine and this video is the best ever on you tube now i cant wait to go home and start working thanks sr. For this video
Very effective, thank you so much HASfit team!
Already feeling so much different within two days. Great help! Thank you so much!!
Did it work ?
@@kagaayaz5488 Yes, absolutely!
@@habilacharya how long did it take for the arch to go away
Today i am gonna start
I will keep updating
Day 1 : done
Throughout the day i can feel something is going on in my abs and hipflexers it felt good
Day 2: done
There is a sense of relief
Day 3: done
Just finished feeling grilled
Why are you not updating?
Let's try jo hoga dekha jayega😅
Daily update deta rahunga jabtak mera apt thik nahi ho jata
Day one done ✅
Day 2 done ✅
Day 3 done ✅
Day 4 done ✅
Day 5 done ✅
Day 6 done ✅
Now I'm in day 7 still no visible changes. But after doing this work out i feel refresh and back pain decrease by 85%
No load on back
Day 7 Done ✅
Day 8 Done ✅
Rest day fell refreshing 😊
Day 9 Done ✅
Little bit hard after rest day😅
Day 10 done ✅
Back pain relief but no changes in body alignment
Still a huge curve in back😢
Day 11 DONE ✅
After completing work out sounds of cracking bones ( pain less ) is satisfactory 😁
Keep trying
🤗
Thank you. I have ATP and hip pain. I just found your videos and am hopeful they will help. Fingers crossed.
We hope they work for you too!
Wow that totally relieved my terrible back pain!
I really love your fitness videos. Very easy and simple to follow, and can definitely feel the difference.
Thank you, thank you!
Really it works. Thanks alot 🤗 Recently I start HIIT fat loss exercise. Amazing. Keep going👍
Thanks a lot, Has fit! You guys are making allll the different during shelter in place.
Hey, guys! I love your UA-cam channel and your website! In one of your videos Claudia said she read all of our comments, so I hope one of you reads this one as well: could you do a workout for scoliosis and lower back muscle imbalances?
It would help me tremendously!
Btw, I did your 60-minute full body HIIT + abs workout yesterday and I am SOOOORE...
Thank you!
You're welcome Michelle! While we don't have any immediate plans to do a scoliosis specific routine, we do have a lower back routine here: ua-cam.com/video/b4ZnvU3QkRM/v-deo.html
Thank you so much for all of your support!
Me: Opens HASfit video. Clicks "Like." Does the exercises. Feels amazing.
Gluts and abs: STOP DOING THAT!!!!
LOL! Another great one from HASfit!!!
Keep getting an ad break popping up during the final side plank! Not the best timing! 🥵
Get youtube vanced if you have Android!
How does doing the cobra pose help with anterior pelvic tilt? Its compressing your spine even more. Other than that great workout!
I've been waiting for this for the longest time,thanks!!
Let us know how you like it!
I'm going to use this as a workout until I can get stronger and balanced. I have APT for a long time and this will help so much!
Best wishes
Glad we could help!
Hlo any difference
I have seen some good results
I feel better and I'm doing this exercise for 2 months
This is the best and most beginner friendly workout for APT so far. I got rid of my anterior pelvic tilt in 2 months of regular stretching. Try to do without more than 1 rest days if possible.
Thank u so much for telling !☺️💗
Which exercises u have done?
Can u please tell me?
@imranaparveen360 All of them but I did not count reps, I did till failure. Also, for the plank, I did a modified plank where i lifted my butt upwards a little bit to work on the lower back muscles more.
@@shahnawazsooba7904 I mean along with this u have done another workouts also?
Wonderful, it works. Love your presentation, thank you very much🙏🏼
I don't recommend doing the crunches with arms crossed - if you have weak abs your neck might kick in to help. Putting my hands behind my head solved that for me. .
Thank you for making this workout your own and for sharing your feedback.
That is why I feel pain in my neck! It's really getting better when I put my hand behind my head
Yeah same here...I recommend placing your hands behind neck as in arm crossed position your next might pain as well.
I did the same
my second day and your video is best so far. Saw many of them but his one is perfect and you guys really helping people! thank you
Superb guy's. My APT is worse. Will work as you suggested. Will surely give you the feedback.
You're welcome
any updates ?
hello dude....... any changes?
I have hyperlaxity which contributed for my anterior pelvic tilt. I have been doing this for a week now and I'm looking forward for the results in a couple of months!
any result
Terrific! Adding this to my routine! I've had hip pain for months! I did your video and relief! Thank you!
Thank you Monique!
This is another great routine for me. Thanks!
You're welcome Teresa!
I wish that in over the 4 years this video has been up that someone posted the timestamps. But here we are.
You guys are lifesavers! Your videos never disappoint :)
Thank you for your kind words Ines!
3 wks in and loving it. Less back pain.
Wonderful to hear!
I have APT looking forward to doing these exercises
Let us know how it works out for you!
Glutes 6:40
8:39
14:06
Core 17:33
19:36
22:42
This is for me
happy 500k subs
next target 1 million
Thank you and YES!!!
Happy 800k soon. 6/13