30 min Yin Yoga for Lower Back Pain & Sciatica Pain
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- Опубліковано 17 жов 2024
- A simple 30 min yin yoga sequence for low back pain and discomfort.
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Hey yogis, many of you requested a yin yoga sequence for lower back pain that you can do when you're shorter on time! Here are my favorite yin yoga asanas to relieve tension and discomfort in your lower back.
Yin yoga is a great way to alleviate low back pain as long as it is done mindfully. Low back pain varies from person to person so while some poses may work for me, you might find that they don't work for you! Please adjust the sequence however you need to.
Personally I find that opening my hip flexors and doing some simple twists is the best way to reduce lower back pain. I hope you enjoy this 30 minute yin yoga class! Have 2 blocks close by.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Kassandra
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#yogaforlowback #yinyoga #yinlowback yin yoga for lower back pain yoga for back sciatica yoga with kassandra yoga for back pain
Blessedly quiet!!! So much online yoga has too much talking during yin. Thank you!
I love that you arent afraid of silence, like so many teachers seem to be.
Been suffering with lower back pain over a week now and I did this session yesterday morning. I felt amazing after it. Woke up this morning and was able to get out of bed pain free for the first time since it started. God bless you Kassandra..I love your energy and thank you so much 💜🙏🏼
I'm also suffering from lower back pain.medicine could not help fully
.
Kassandra, you. are. the. BEST!!! Thank you for (constantly) putting out incredible content that is clear/concise, easy to follow, and always therapeutic! I've been watching your videos weekly (sometimes daily!) for a few years now, and you've improved my life so much. THANK YOUU!
I feel some relief from my sore lower back but even more rewarding was the meditation this practice allowed. I feel calmer than I have in a while!
Just started working at a bakery, the movements we do is felt straight in the lower back for me so this was wonderful and well-needed, thank you Kassandra.
Beautiful gentle sequence to care for low back❤Thank You
❤🙏Namaste
Hi Kassandra. I never liked Yin yoga but I must admit I desperately needed some help with my sciatic nerve today and this video was an amazing help!! You saved my day.... Thank you, Mreci, Namasté.... you are a gem :)
What type of pain did you suffer from? Did you continue practicing these poses for longer? Did it help?
I know I'm late to the game here but loved this today, soothed my aching back, thankyou , in my favourite with many of your others ❤
So happy to find this video that is directed to the lower back. I felt a little relief after I was done. I will keep doing this throughout the week and see if there is more improvement. Thank you.
This worked like magic to my lower back. Thank you so much 🙏💕
Brand new lower back without pain! I fell asleep in Shavasana and your voice startled me haha. Thank you Kassandra!
Loving the long held silent poses, so helpful
I almost didn’t make time for my daily practice today until I found this restorative Yin for 30 mins. Just what I needed. Thankyou so much!
Thank you Kassandra, I stretch with you every morning!!!
I have chronic lower back pain and this felt really good-it was basically a collection of some of my FAVORITE poses :) Thank you!
this 30 minute practice was excellent for my back
I suffer from back pain often, so I always come back to this video when it hurts. It helps a lot ❤️ thank you for making yoga accessible ✨
Thank you for this class 🙏 Really enjoyed it 💕
Thank you, dear Kassandra! My low back feels so much better!❤️🙏🏻 Thank you!
Thank you so much, Kassandra!
Thank you for all the yin yoga videos Kassandra. There is not one unwanted element in any of them. The poses, pace and the tone are all excellent. My body always feels restored and I am surrounded by a feeling of serenity after these classes.
I’ve been dealing with pretty brutal back pain for a few days now and this has absolutely been the best practice for it. Thank you so much! I love your yin yoga practices.
Thank you! Going through a lot of lower back pain at the moment and this has been a bit hard , but very soothing.
this massively eased the pinching in my lower back!! Will be practicing your videos daily, thank you so much!
Hurt my back a few days ago and have been doing your back pain exercises since then. VERY restorative. Thanks, Kassandra ! 🙏
Hello Kassandra, could you do an own class for a sore/ stuck sacroiliac joint please?
Thank you, Kassandra. I've been experiencing a lot of soreness on the extremities of my waist, and that laying spinal twist (along with the rest of the class) really helped to stretch them out. I feel better already. Have a great day from Illinois.
This class of yours is my go-to for a backache, highly recommend it. Your yin yoga videos have helped me so much these past months, my back feels better, stronger. Thanks so much Kassandra, bless you!
This has helped my lower back pain immensely! It’s amazing how tight my hip flexors are and as you have said this can cause the pain. I absolutely love all your videos and have been practicing with you every day since the Covid pandemic! Thank you and J hope cleo is still doing well ❤️🇨🇦🇨🇦🇨🇦
Do you suffer from low back pain? This 30 min yin yoga class can help! Click below for some goodies 👇
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Oh god, yes!!! Just what I needed it, my school bus is killing me, I have an hour and a half ride
Om shanti Kassandra...happy to have found you. I have trouble with the baby dragon ( knee problems)
any suggestions for another position in Yin ?
Much metta
Namaste
Tractioning the low back bent over while grasping the elbows is a totally unsupported position for the abdominals and can be petrifying to attempt to do for someone with adhesions, old disc issues, SI joint restrictions, QL imbalances.
In other words there are hundreds of other choices to safely lengthen without out triggering fear or possibly causing another injury with an unsupported spine in this position. Choose another, please!
Namaste🙏
Thank you Kassandra.
Thank you so much yogi Kassandra. This 30 minute routine has been a total game changer for me.
I have struggled with lower back pain for years and have had to go for physiotherapy. This video was so helpful, my lower back feels so much less tight. Thank you!
My lower back got real tight after a month of working out (running, squats, cycling) and working at my desk. I've been doing this practice every day for five days now and my back feels a lot better. It's not 100% but I"m sticking with this practice as the results so far suggest it'll keep improving. Oh and it's really relaxing to do which is great! Thanks!
A lovely and tender practice to ease the lower back, thank you ❤
Been watching and practicing for years w you... I be tried many others...you are it!
I woke up with a super tight lower back and knew I couldn't get through the day with so much tension. I randomly found this practice on UA-cam and after the first dragon pose, I already felt the release. Thank you!
I’ve stopped going for yoga classes cus I can follow your yoga from home. Thanks for making our lives easier kassandra. You’re the best ❤️
This is what I needed to finish what I started yesterday with you. Thank you for the pain relief
I had a day of moving a lot of heavy stuff yesterday and my back and SI joints were NOT happy. This absolutely saved my back! It felt so decompressed and the stretching part of it took the pull of my hip and SI joints. Absolutely wonderful and would do it again when my hips/back/SI are strained. Thank you!
Just the perfect Yin practice for my achy back. Thank you Kassandra. 😊 I really enjoy going back to your early videos. This one was super restorative.
Excellent for period week! I know period back pain is really just the uterus, but this helped me feel so much better and was mellow enough that I could do it on my period!
starting farm work outside this week and omg my lower back (and my entire body lol) is so sore! This worked beautifully! thank you Kassandra
Thank you Kassandra
Doing this class 3 times a week, my back loving it ‼️💗
Thank you! My lower back has been hurting from too much sitting doing computer work. And it was even hurting in my restorative yoga classes during the week. But this practice really helped! I enjoy doing your classes when I first wake up or just before bed. Thanks for all you do.
Thank you and good night, shalom.
This was wonderful. I have been having back pain and then I got this email. Perfect short yin for lunchtime. Thank you and NAMASTE
I have been having lower back pain on the left side for a while now due to long hours of sitting down but hey this works wonder juz after one time! Im gonna practise with u more often! Thanks a lot!
this is so relaxing that i can easily fall asleep at any moment. thank you.
Positively phenomenal, for some reason my back was really hurting.
I think I did to many downward dogs yesterday.
This really helped big time.
I normally don't use my block, but today it really helped.
I will be back n do this again soon.
Thanks,
Corena M Elmer
Elk River Minnesota
Thank you Cassandra amazing restorative class I fell already much better in my lower back and all my body.
Much gratitude and love
Thank you this was good! Also thank you for not putting ads in your video.
Woke up with lower back pain and can’t wait to do this when I get home!
i love your classes!thank you so much Kassandra!
Good for restorative meditative class, stretches are great but for me held too long. Appreciate the skills 👍
Thank You kassandra amazing class for my low back pain
I found your channel through a friend, and I love it! This is perfect to help me manage my low back pain between seeing my chiropractor! Thank you so much!!
Thank you for this smoothing practise Kassandra. Namaste
This was my first video I used for practice and consistently come back to it. Thanks again.
My love for your channel is unreal 💜💜
So glad I found this hidden gem today. I got the low back release I was looking for. Thank YOU!
The first hip flexor stretch was something ❤️
Thank you Kassandra, as always!
Perfect sequence to loosen everything after running in the mountains. Thanks!
This practice alleviated the tightness that I was having in my lower back.
Just what I needed... thank you for all your videos ❤
Thank you Kassandra!!!!!! I have so much tension in my lower back, this is helping to relieve it, slowly by slowly
This worked great for me; my lower back pain is gone. Merci beaucoup 🙏
Thank you so much! This helped my back pain ❤
Thank you! This practice really worked for me. I am grateful for what you have done
I had some trouble holding the poses for as long as you did. But it did help and I think I just need to keep doing this for a few weeks!
This truly helped. Thank you.
Helped relieve back pain dt postural imbalances aggravated w/ yesterday's workout & a long night of being still. Thank you, love your Yin practices.
Thank you. I really hurt my lower back whilst gardening a few days ago. This session/sequence is really helping.
Simply the best relief for low back pain after a long day working on my feet. I love all your videos! ❤️
I absolutely love your yin yoga classes and this was no exception. Thanks so much Kassandra! Namaste!
Very nice for my back! Thank you. 🙏🏻
Please please, more yin morning sequences, yes :)) thank you for all your amazing contribution to free yoga. And thank you for having the app with extra content for those who can contribute :)
loving your class vibe Kassandra, Thank you for sharing.
I love this! Sometimes my body is a little slow to wake up, this is a nice and gentle way to get my body going. Thank you! My word: Adventure!
July 25 2024 This is my favorite Yin session so far! Really liked the poses.
Thank you! It’s a very helpful practice!
❤thank you!
I’m committed in my evolution
Low back pain lessen after doing this video! Thanks K! ❤️
Thank you my yoga guru Kassandra !!!
Thx!!! Feeling so good instantly!
Thanks for a great yin class. I plan on doing this again after work today. My low back locked up yesterday and this really helped
Thank you for a really good class ❤
Thank you Kassandra! I am new to your channel, and I really enjoyed the Yin aspect of this class. Baby dragon was the most challenging for me, since my shoulders started to burn and my left inner knee felt tight (I’ve been skiing a lot and have had knee surgery), but I’m sure I needed the hip flexor release. I was surprised to feel a tingling sensation along the outside of my hip and leg in the final twist; will try to focus more yoga around the hip flexors and sciatica. Thank you again! Namaste
Thank you! This just helped my lower back pain. I should probably repeat this video for the next couple of days. Your classes are so relaxing and helpful.
That was the perfect morning Yin practise! I feel amazing! Thank you Kassandra. ❣🙏🙂
Great class, I noticed a big difference immediately, thank you! 🙏
Just what we needed tonight. TY 🙏
Thank you Kassandra, you bring peace and zen vibes into my life
This helped me so much! I had shooting pain through my lower back last night and into this morning. Immediately after going through this workout I felt so much better. Thank you, thank you, thank you!!
Wonderful practice as always! Thank you very much Kassandra! 💖🙏🏻
Thank you so very much, woman. This was gorgeous.
Great stretch for my low back, I have really tight hamstrings and low back issues, but this one is soft and easy to follow, at the end I felt really good, thanks for sharing. Namaste
Wow !! So greatfull you are amazing and inspiring! I am a yoga teacher but love doing your video classes this one in particular is helping so much with my low back pain thank you thank you thank you 🙏🏻