Eye exercises to release stress | Yoga for Healthy Vision

With almost everything going digital we must take care of our eyes from constant Blue light and stress. Just take a quick break and follow along.
Remember it needs consistent practice and discipline to make any change. Let this be your first step :)
➔ Watch other videos: • Focused Group
Created with love for you.
Breathe and Be Kind,
Srishti 🌻
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Welcome to my channel! I'm so glad you’re here. My mission is to share the concept of ease and calmness, a philosophy I like to call 'Breathe and Be Kind.' Through free yoga, movement, and lifestyle videos, I aim to create a welcoming space for everyone-regardless of age, gender, or background. Join me on this journey to cultivate mindfulness and well-being together!
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/ @srishtichandrakaryoga
P.S. If you have an injury or are undergoing any medical treatment, I recommend consulting your doctor before practicing any movement or adopting new habits. When practicing any physical movement, there's always a risk of injury if done without proper awareness. So please be mindful of your body while practicing and listen to its signals.