How To Get FASTER With MINDSET | Noah Lyles
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- Опубліковано 31 тра 2024
- Getting faster isn't just about running all the time. You've got to see your goals clearly and then change 'em up to fit the bigger picture. That's the key. And don't just follow training techniques, understand them. Know what workouts are doing what, so you can see what's really helping you out. Stick with me, and we'll break it all down together, one step at a time. Let's get faster, let's get better.
Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/
My production team: I Am Creative!
Their UA-cam: www.youtube.com/@iamcreative2...
Their Website: www.iamcreativellc.com/
#noahlyles #sprinter #track #run #runner - Спорт
Thank you, Noah. This is a great video. I like the part of the discussion on good data and the dangers of overtraining. You're a real inspiration. I wish you great success at Worlds!
best sprinting channel online. Amazing that you find the time to build the content.
I have a great respect for Noah Lyles, so I listen to his tips and I watch what he does. My goal is to be the worlds fastest man over 60 yrs old, to when my regional and to finally to PR most times I compete. Simple things that make me reach but aren't to far fetched. GO Noah WR in Budapest!
Hey Larry I hear you being in the same age bracket! What is your current 100 and 200m time?
@@jimmyscutts8082 13.8 and 25.2
Noah if you ever come across this comment, just know the amount of respect and positivism I have for you. Back in HS, I was number 140 in the state and I felt special. You are one of the best in the WORLD. What a talent. Sending my ❤ and my best wishes for you.
As a sprints coach, this all makes perfect sense. It's infuriating when an athlete runs a session different to what has been asked of them 👍
That was me. I drove my coach crazy but he had a whole team to worry about and I was un-coachable when I was in high school. Now I'm 66, my coach is 87, and I listen to him now. ;-)
@@skiziskin I know a few former athletes say that they wish they had listened more and took things on board when I coached them 😊
Amazing to see a world champion athlete who is as articulate as a University Professor!!. Nice advice, for budding athletes coming directly from the very best.
thank you so much noah this is really helpful for my training as I did 3 reps full out and got a cramp on the last rep because I went too hard leading to a bad time, now I have learnt to take the reps all at an equal and relaxed speed thank you
One of the most important topics "Why" and some great advice articulate in the best possible way.
Really appreciate what you are doing for the sport, it's like telling your secret sauce.
ty very much noah, very hyped for the rest of the series 🙏🙏
Noah no doubt if you r a inspiration bro. Love your videos keep up the good work.
Bro...just may God bless you... ❤❤.. This isssss....very helpful to me....
thank for this Lyles 🔥 went from running a sub 34 minute mile to running a mile in sub 30 seconds 🙏
Noah I have never seen a strong sprinter like you and you giving such a motivated speech . I like your vidoes what you have spoken 🏃♂️🏃♂️🙏🙏🇮🇳
Thank you Mr lyles 👌
What a great video Noah!!!!!! Thanks !!!!
Thank you Noah🙏
Thanks Mr. Lyles🙂
I’m starting out track and these videos help a lot
Thank you so much I really needed it
thank you noah your videos really inspire the youth and we will look forward for the cooldown and streaching exercises ,
please upload a video on that
Noah I love your videos and the journey you’ve had the past year I hope I can race you someday
Great video! I ❤ how you are giving back and inspiring the next generation!
needed to here this, thx noah
Great Video, Lyles expecially for young ones learning how to become fast.
Would love to see starting blocks tutorial on the bend and straight!!! Along with tips and tricks for acceleration
Think he covered the 200 meters recently in several steps and points along the distance. I only saw him cover training that included shots of him starting from the blocks but no advice so to speak of.
Talk about a great video! Excellent message and I was able to show this to my little boy and it really resonated. Keep being the fine young man you are and a good role model to all those youngsters looking up to you!
Thanks Noah. Very inspirational words of advice there. Well, my goals are simple. Be the fastest on Strava segments from 100 - 800 meters long in my town. Oh and I'm 61 years old so best in age group and beating 30 years younger than me so far! Cheers!
On this channel bro ! I definitely want to see more of your fashion/swag ! Just like in your recent video short
A world class athlete with such a likeable contribution. Very wise words and best thanks! Kind regards Peter - I watch it again and again...😃🌞🌞
I'm 66 years old and not interested in competing because I will only get injured if I compete. I just love the feeling of running fast on the track. I've been running since I was eight years old and won my school district championship for 100 yards for third graders. I ran 400 and 800 in high school. I was pretty good and won more than I lost but I could have been better if I had not been so headstrong and un-coachable. My coach, who I'm still friends with to this day--he's in his late 80s and still competes--tried to explain this to me but I couldn't listen when I was a kid. I have not competed since then but I still love to work out on the track. I do have a tendency to do too much when I'm feeling good. I watch your videos because there is always something to learn and I might as well learn from the best. Thank you!
very helpful video thanks
Dude, this subtitles in video awesome. Thx for those.
amazing tips as usual 👏
you are the best Noah
Thanks a lot noah
I was expecting something like, "Do these drills every day" or "balance your workout like this but this pointed out a really slept on topic that even I forsaken about myself. It really made me realize that the way I have been going about my practices was subpar.
Brother this one amazing video and first class advice. Thank you 🙏👍😍
great words
This is great thanks
❤ and learn from who you work hard , you role model, and willingness to share real reels , real world, and the road to real greatness . world champion …inside and out!
Awesome Content - THX
this is a god video, you're a real inspiration for everyone
Smiling!
sir you are jenious really
Thanku brother u help us a lot 🤝🤜🤛
Thanks ❤❤❤❤
Great information brother 🙌🙌
Thanks for watching!
my daughter is in to sprinting and I would love to find her a coach like you but her aside I love watching and listening to you, just for my own information/entertainment
Noah.. Please 🥺 make video on some gym workouts for sprinters , your favourite
The best
great video
Great video
Thank you Soo very much
This has just opened my mind
Because I always go hard on my trainings sometimes I have good times sometimes very slow but now I see things different
There is a time and place for everything. Even yesterday my coach told me not to go all out. He said this is a training practice not a time trial. Even I can get caught up in trying to run fast all the time but its about the big picture
@@noahlyles18
This might sound funny but I'm a Nigerian 17yrs old and I'm 5"8 and I love the track and field so much I want to make it a career with so much faith in God in that area and also building my faith in the area of me growing taller. I want to start on a gradual basis ,an inch at a time but I really want to get an advice from a serious mentor which is you😊. Because I'm eating an egg a day and I really want to hear from you man because my younger brother is taller but that's ok but it's also discouraging at times because I'm aiming for 6"2 or higher 😅 presently he is 5"11. My mum is 5"3 and my dad is 6"3 or taller I'm not sure. But I want a good height to compete well so I'm playing basketball I just wanted more guides ❤
I am a distance runner tho taking notes .. thanks for the info …
Thakns
Thank u for the tips. Our national interschool meet will be starting soon. Its about only 1-1½ months from today. I'm so nervouse cause i didn't do track practice because our state have some social issues. I start my training about 2-3 weeks ago and my performance is so low both in term of sprint and endurance. I ran 400m but i dont think i can make it. But ur words make me think like i can do it "why am i doing this? " I always think this before every morning practice and my ans is "my family, friends, those who supports me are waiting for my success".Thanks a lot Noah for motivating me again I really love ur videos.
I wish u all the best on this coming Budapest world Championship. U r one of my favorite sprinters, break the world record for us(ur fans)
My coach gives me 300m 4x sometimes 6x. I always end up sprinting the 1st 3 rep and rest the other 2 like running on my 50% and giving all out on the last one. Right after that i can't feel my body anymore💀🤣
Is it good for my body to do that?
Thanks man…
Hello noah I am 14 year old sprinter and literally your biggest fan I am from india🇮🇳❤️I just want some words from you to get motivated ✨🙏
What I want? To break ALL sprinting records...
I want to, may one of us success
@@Lvzvrxk26k 🤝🏽🤝🏽🍿👀
I need this
Strength power speed. The stronger you are the more powerful you can become the more distance you can cover per stride.
very good video
My way is running helps me not think about work and competitive part and better then getting that medal and a PR
Noah you tuff
what should i do if my standing start i over stride but on blocks i dont, i also dont have access to blocks at this time as well
Liked and Subscribed.
Gracia Noah 🤓☝
Idk why people hate on you bruh
When is the video on How to transition from 200M to 100M? Congratulations, Mr. Fastest Man on Earth.
Sound advice 🧠
Can you make a video on frontside mechanics? When you say whip your foot underneath you I got no clue what that means.
Full day of eating would be a great insight. Training day more than non. 😊
Noah, big fan, can you do a video about getting out of blocks
What do you eat on a daily basis? In season
Precaite it Noah Lyles
My life to be much better I Always trying to push my self but I don't know what when
Champ Please upload your full warm up routine
I already have her is a link to the video ua-cam.com/video/xiYTMBLqp8c/v-deo.html
Can you make a video on how to run the 100m and How to transition to front side mechanics from your drive phase.
Not sure Noah is focusing on 100m this year. I saw him run a 300m a few months ago.
🔥
You must start from a position that allows you to only move your legs and arms head and upper body remain in a fix set position
Javie was doing your drills smiling
I sent it to the nephews and nieces.
pls show your warm up
Im 25, not seeking to compete. Im seeking to improve my speed as a hobby/recreationally
19.10 🔥
❤🔥
I am trying to keep my top speed during run
Do you have a channel or community chat that you could review footage for people and help them if they have something to work on? (cus i want to see what i can improve)
No, I'm not a coaching page. The most I do is try and help people understand some of the things in the sport that I feel are not taught properly like this vido.
😊👏
❤
How about, I feel what you are saying but let's say you don't have the body type (long legs short torso) for sprints but you've always wanted to be a great sprinter. Should you still pursuit and try or should you just stop. Or is it possible to be a great sprinter without having the ideal body type?
I think you don’t necessarily need to be the fastest sprinter. But you can simply get better for yourself and see where it goes
Please upload a better warm up for all out sprint..it must include everything...(dynamic stretches,bands for activation,hurdles drills,etc)... Please bro 🙏
sorry but those drills are the only ones that I'm willing to share. The drill Vido is supposed to be short and to the point that everyone can do. When I add extra activation drills, bands, and hurdles those are all preference to the athlete and coach. I just want to show the very basics of drills so people know what they should be looking for. I am not here to create a coaching page.
Please tell us how to train. The complete routine and how much and what you do in a week. Basically the whole training.
It's different for everyone. Depending on your ability etc.
That's what this video was about. He could tell us how he trains but for us that would be "bad data". Most of us aren't olympic sprinters like Noah so we can't train like Noah because we can't handle it (yet).
Watch his video library. There are drills and warm up exercises there. Top class too!
Do you think this training transfers to other sports? Will it help you be fast so then you can be fast in the sport you take seriously such as soccer for me.
This can be applied in other sports. maybe not a 1for1 but it can. Say your coach only wants you to Lift weights 3 days a week but you decide to do it 6 days a week. Now your too sore to practice at the optimal level that your coach wants from you and you can't get good data from that day.
hello sir how to speed and strangth
I am 36, been practicing ''seriously'' only 4 months when I was 26, after I already had groin pain at 23 and a knee accident that obviously completely ruined my performances in any athletic engagement. In my city there are only two tracks accessible to public and overall there is no actual interest around athletics, it's all about football (soccer for you). I have been running on a mini-track that is not even properly elastic where kids use bycicles, people practices boxe or even thrwos frisbees and balls. There is no light in the evening, so during cold months is mostly impossible to do anything really. I go there once, maybe twice a week when I can according to my possibilities. So no, I am by no mean someone pursuing crazy improvements or dreaming big, yet I am there year after year. What is my why? The joy of putting yourself to test trying to improve even when you know there is not much space for it anymore because you are late. Running well is true freedom.
Thanks for sharing!
@@noahlyles18 Thank you for sharing your values as a world class athlete, it goes a long way down the path of many young lives.
Please noah do how to run the 100m
I want to leave it better than it was befor I got there.
How to improve 800m ??
Do you run the 400m?