Boxing 101 with Coach Tommy

Calling all beginner boxers! This quick technique video with Coach Tommy will ensure you have the proper boxer's form in all of your punches, whether you are kicking it in a RockBox class or shadowboxing on your own time.
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[@Ludi8153]

Thank you I will be practicing before my next class. :)

[@huntersvillerockboxfitness2160]

The best trainer in the business. hands down

[@amunntrra8497]

Looking forward to the classes!

[@Shanon-eq5zg]

As a southpaw this is awesome. Can you do a video demonstrating ducks and dodges? I always get turned around on those in class because I’m usually the only lefty in class

[@taqwabaity9195]

This video saved me

[@taqwabaity9195]

Where is the superman?

[@migoslimatl8]

It’s funny I’m right handed but I stand southpaw

[@migoslimatl8]

It’s funny I’m right handed but I stand southpaw

[@KydLives]

Same, it just one of those things that make more sense..