Full Day of Eating (Classic Bulking 💪) | Steve Laureus | 5100 Calories
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- Опубліковано 24 вер 2019
- Muscle & Strength joins IFBB Pro, Steve Laureus, during his offseason to see what he's eating to grow in the classic bodybuilding division. Watch the video to see everything he eats and to gain an understanding of why he eats the way he does.
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Just subbed today i am coming back from 28 surgeries in 8 years i had just 3 of those this year on my hip left side got infected 3 times one came loose now i am facing number 30 now on the same hip cup not holding right hurts like you know what but i still get up and build my Muscle and Strength.
@@realamericanmuscle7705 Thank you for subscribing! Sorry to hear about your surgeries. Hopefully things will get better!
@@muscleandstrength It will and thanks for the reply and keep up the great work over there.
he only have two videos?
@@DecaMMM He's just getting started. More to come!
My bank account doesn’t allow me to eat 6 meals a day . I’m only allowed 1 some days I have to choose get gas or eat lol
I feel ya homie.
but if u dont eat u get gas
I hope tough time in your life doesn't last long and you get lots of food to eat
Get rid of expenses my guy stop financing things if you dont eat quality your health becones an expense in retirement
Calorie wise is gasoline way more cheaper then any other food product
I was gonna make a chicken and rice joke, but his meals are pretty unique
There's def chicken and rice there, and all the bodybuilding staples, but he does add a lot of pretty unique stuff into his diet as well
Muscle & Strength he’s cool I like him I wish him well for the future, he can cook for me anytime, 😂
Peanut Butter Jelly Bitch man this is insane..! For a guy of his size to eat almost 500g of protein wtf he does not need that much of a protein.
I mean Ronnie coleman of 2003 was eating the same amount of protein and he carried 3 times more muscle than this dude.. this is totally crazy
@@armenakbalasanov9074 because he is wanting to grow in off season
Blur man Cris Bumstead was at 180-200 gr protein diet on his last Olympia prep. Do you really think that this guy needs more than double of that to make gains? As i told you Phil, Jay, Coleman ate around the same amount of protein and they carried 3 times more muscle. Most of the extra calories he eats are just becoming waste!
Finally a bodybuilder who actually seasons food and realizes that most natural seasonings don’t make a meal unhealthy
What is your defintion of natural?
@@AhatiMaat I assume he doesn’t literally mean “natural” but the most common such as salt or pepper
@@RahulChauhan-gc6sc literally all seasonings
A lot of bodybuilders use a lot of seasoning
yes. seasonings and psices are great for you.
damn, all his meals look so tasty, he is the first bodybuilder to make me feel so
Thank you for watching!
Tasty??? Nope only meals he ate outside were looking delicious but the home meals icant it those for more than a week
Have you not watched our lord and savior Crith Bumstead?
So what
@@sahilverma7045 his chicken looks tasty tho.
That breakfast would literally give me the most deadly farts.
💩
Hahahahahahaha dead
Lmao
Don't knock it. During my weight loss phase I would have 8 whole eggs a day. Great protein and important cholesterol. 😋👍💪
Kbbbraaatttttttttttttt
This is how many people watch these while eating their meals⤵
🙋♂️
im here bro
@@shin-jo2801 😎
im here
Gotta pump those numbers up💪🏽💪🏽
I really love how he estimates and doesn’t over complicate his diet. Looks very intuitive to me
If I did this bulk everyday, I'll be broke and homeless by next week 😐😐
It's not for everyone
😂😭 Same here I stay eating 2 well balanced meals a day and supplements.
and fat af
@@joaocarvalho1347 Look at how much he exercises and follows a strict routine. Not to mention the fact that he gets vitamins and minerals from juices. I am guessing he's like 6' 200 eating all this protein
@@ichoosemysanity6467 i'm saying i would get fat, not him lmao
Steve seems like a great guy. I was surprised by the juice and how he puts together his diet in a fairly healthy/clean way for BB standards. Eating 5K calories clean without any cheats is not as easy as it looks - kudos!
Thanks for watching!
Yeah bro agree
I struggle with 4000 clean food
Exactly my thoughts, I allready mace a comment before see this one, I hope I'll eat that ckeam next 3onths I compete tomorrow and I'm planning on adding real mass never done a real bulk supplement wise only baby stuff and I'm big 203 shreded on day out
I absolutely love the fact that muscle and strength always reply to comments. My favorite fitness channel on UA-cam!
❤😎💪 - Thanks for the love and for supporting our channel!
Ikr that's some crazy dedication
@@rozikhan2744 💪💪💪
More videos on youtube should be like this. Easy to understand and straight to the point. Thanks for the video man awesome
Glad you enjoyed it! Thank you for watching!
Easily my favorite full day of eating I’ve watched so far. Very unique and awesome!
Why was there a weird silence when he was gulping down that beetroot juice?
🤣🤣🤣 - wanted to give you the full effect
Cinematic chugging
Thats actually a solid way to increase bloodflow in the body
@@nigelfranklyn4553 listening to people chug? lol
ASMR action lol
I really love how natural and variate this is. Probably one of the best bodybuilding diets I’ve ever seen.
It must be awkward just to sit there and have a whole film crew watching you eat
Not everyone is willing
His voice is so nice. He seems very welcoming
He's a real nice guy
Interesting there are people who would believe the polar opposite to the voice being nice
He’s definitely unintimidating
It’s not matching his face idk what is it 😂
@@rednaxx3 I think his face expression changed once during the whole video 😂
Welcoming to smash? Lol
A big shout out to the guy who's responding to every comment out here. You're a freaking legend!
Takes a legend to know a legend 😉💪🤙
0:56 Respect, one of the few bodybuilders who admit that they are juicing!
Also....really? I was the first to make a comment about "juicing"? I expected more of you youtube comment section. 😒
lol - I'm sure there will be more to come. Gotta start the morning off with a juice. Fouad was the first to teach us that, Steve is just showing us a different way.
@@muscleandstrength That's what im talking about. Show us the whey, muscle & strength! 👍
Why you thirsty for attention tho?
@@Lordell He forgot to drink his juice this morning
@M.A .K I wouldn't call a flood of nutrients to the body pointless.
Dude is huge. Seems really humble and cool,god bless you brother. All the best
His daily meal is like a week worth of food for regular people
5100 calories for a week u should def eat more
@@gottideez646 ikr right, normally people have 2.500 calories/day.
Thanks for uploading these videos , really helpful and motivates to eat healthy
Thank YOU for watching them!
Wow he eats like a man, 5k cal! And his diet is super balanced. Hope you film his cheat meal, M&S
You think that man cheats on his diet? lol
Lol
@@muscleandstrength :D
With a diet like that no need to cheat on it ☺
If he ate like a real man he wouldn't of thrown away all those egg yolks.. The guy is bulking and he throws away yolks (the # 1 food for bulking)
Incredible genetics. Amazing aesthetics. Reminds me so much of arnie and frank zane. Bless you dawg.
💪💪💪
Why their never show the guy washing the dishes .
lmao
😂 😂 😂 😂
I have only seen ronnie coleman washing his own dishes after the meal.
Dishwasher 😂
Don’t you know how to wash dishes?
Love how Muscle and Strength actually reply to so many of the comments! Y’all the real MVP keep up the dope work 💯
You're the one with GOAT in your handle
Muscle & Strength 🙌🏾🙌🏾
By far one of the healthiest bodybuilders I’ve seen eat he’s one of a few that eats lots of fruits and vegetable!
*This guy's voice is like velvet it's so smooth and soft. He seems relax and chill*
Vids like these are great for a youngin like myself, love knowing how the pros eat
😎💪🤙 - keep grinding and maybe you'll be on here someday
he eats very balanced, steve is killing it
I think Steve uses gym and training as an excuse to eat a lot.
Don't we all lol
chocoburger senpai while we when the olympics, fucking fat bitch. Hope you aren’t from the Uk because you guys are higher up on the list of most obese countries
@ ''while we when the olympics'' do you are have stupid?
@ chill gay boy
True
woah very clean foods, probably one of your best videos
I’ve been looking to bulk more, so this is great info !
💪💪💪
Thanks muscle and strength for releasing your videos during breakfast love y’all no homo
No need to say "no homo". It's offensive. Thank YOU for supporting our content and we're happy you enjoy it. Love you too homie. 😎💪
@@muscleandstrength how tf is no homo offensive? y'all lost me on that one
@@Ravage017 It's a homophobic statement.
If he said it, he had the need to say it, fuck SJW.
@@marceloring788 It's funny that calling someone a social justice warrior is meant to be an insult. Get with the times and be progressive my friend.
I like the healthy juices which include beetroot, ginger and other great ingredients. I also thought that Mediterreanean place looked awesome.
I get so nice vibes from this guy. Good luck for him in the future
Plssss more of these videos, they help me finish my meal... 😅 I struggle with eating a lot
This the kind of stuff I always look forward to.......
😎💪🤙
Loved this video- Genuinely healthy eating, just on a bigger caloric scale.
💪💪💪
Well i dunno if it stays healthy if you just scale everything
That amount of meat a day seems a bit much to me
Really enjoyed this video. Definitely an interesting dude. Subbed!
Thank you for subscribing! Hope you enjoy some of the other vids we've got on deck!
What dedication looks like. My boy I salute you👏👏👏👏👏
Thank you for watching!
I like this one.
He has such a soothing voice and a shitton of discipline
I am on calorie restricted diet. Watching these full day eating routines helps me with my appetite 😂
Realy good series can't wait to see more
More coming and plenty already on the channel!
I am coming from the rice and chicken guy and I was so sad but now this guys show me that it can be fun and delicious
Unlike other body builders shown on this channel who are eating whatever they feel like, this guy is actually making healthy food choices here.
What I like about his diet is the amount of vegetables he consumes in a day. Big up!!!!
Def cool to see
Awesome vid!💪🏾
Thanks bro!
Watched many videos on bulking and yours seemed more realistic as you where eating real foods not foods full of additives , great video thanks the help
The guy responding all the comments is my hero 😂
You're my hero.
Lol
Steve seems like a nice dude. Anyone know where he’s from? I thought detected an accent 🤔
Haiti
And he's a super nice dude! We enjoyed working with him and are excited to have our audience get to know him better
@@muscleandstrength yep i caught that.
Had a feeling, haitians can always detect another haitian,lol
And cool dude,btw
Need to try this, cheers!!
nice meals , great video ima save this in my mind:)
What's interesting is that he's had a considerably lighter calorie load than other athletes, but he's hit some good macros. I like his planning. I'm intrigued as to how he and other athletes can get away with a pre-workout meal though, given that we're supposed to leave a gap of an hour or two.
Also, is Steve left-handed or right-handed?
Ambidextrous. PWO meals are usually 60-90 mins before the workout.
@@muscleandstrength That makes sense. And thanks! 👍💪
I don't think he needs that many cals as well as 420 grams of protein insane
Man I feel good
got 8 hours of sleep tonight finally,
and a heavy 900 calorie breakfast
as i'm writing this im at school, and it really filled me up
would recommend having a high calorie breakfast everyday bros
Nice man!
Agree, having a good breakfast, good sleep, and exercise clears my mind and I feel improved focus on my studies. Highly recommend
Thats ond of the best protocol ive seen from many pros.. no bs sugar and shitty fats.. true bodybuilding friendly food
💪💪💪
This guy's so chill
Man, this guy goes have his own channel too, amazing physique
I think he plans to start one very soon.
did anyone ever imagine his voice to be like that considering his physique?
@Farhiya A , stop judging by looks
The best full day of eating video!
Glad you liked it!
I want to say this, I know it’s years later & probably should’ve said this when I first watched it at the time, but I’m glad to see how much vegetables he includes in his meals along with the juice.
Food is fuel, proper meals looked tasty 💯💪.
💪💪💪
How lucky he is..he can eat as much as he want.. when people like me can't afford like him
It is very fortunate
It's not luck..... it's hard work!
I like him, show more of him
You should do a video on how body builders shop for cloths
LOL - they get them sent to their house by sponsors. More content with Steve coming!
I saw that turmeric root, good stuff man
One of my favorite bodybuilders
Great guy!
My God, he’s Magnificent 💪
💪💪💪
Great video 👍
these full day of eating videos always make me hungray
Gotta eat brah!!
Damn, his meals are pleasantly different! That stuff looked great.
Thanks for watching!
He reminds me of Coach Greg, he looks scary until he opens his mouth😂
a single meal of him is more than enough to fulfill my whole day protein needs
Great video thx
Thank YOU for watching!
@Steve Laureus I do the same oatmeal protein combo but I add 16g of peanut butter and 100g frozen strawberries. It’s amazing 🥰
That sounds delicious!
Muscle & Strength oh it is. I use chocolate protein so it looks like shit but tastes good.
@@LeahAtz 😋😋😋
Sounds good man.. my shake is similiar banana oatmeal peanut butter chobani yogurt instead of protein powder i use liquid egg whites.
@@freshlikeme383 Yum!
They need to pay you for promotion for these restaurants . Awesome vid btw
Thanks for watching!
Meal 1 looked good have to try it and i love the color of his tshirt
I like how you answer the comments
Thanks fam - I like how you broke the record on IG
One of the few people who didn't Kick y'all out at the end...truly a great guy
🤣🤣 - so true!
Thats my whole week budget.
Same
ill give my man here the fact that his diet was different. i like the fact he talks about his veggie juices
Nice Video Adama Traore! Good luck with channel and at wolves 🙌
I’m sitting here watching this dude eat while I eat and I just realized I’m wearing the same shirt 💀
The way he’s holding that fork is killing me
Brutal. Eating this much is tough!
I like the candle in the beginning. It’s like a ritual for him.
Is it just me or does food taste better when watching muscle and strength lol.
So much discipline.
Eating is the hardest part of working out
💯😎💪
without a doubt you can say he’s on the JUICE!
Out of all the videos I've watched when it comes to bodybuilders and their whole day of eating, this one was the closest to a natural diet as it comes.
This guys mouth must feel like the Sahara desert after every meal
Helps him meet his water intake requirements
This guy def has some crazy farts from hard boiled eggs everyday
💩💩💩
I eat a ton of eggs per day, thought i would but don't. I'd imagine they are easy on the stomach but that's just me.
Romeo Smith All Ik is if I even have one hard boiled egg then run for the hills
This bodybuilder knows how to eat big and healthy altogether. He should be an example
very good video!
Where I can find the amazing music in the video..??
Plot twist: he is eating all the meals one after another just switching his shirt
this is a great video because sometimes a bodybuilder UA-camr is shopping for protein food and drinks at the supermarket when he gets home he cooks but he doesn't eat itI don't like videos like that.I like this video because you eat it thank you
This guy was phenomenal, was a shame to see him quit competing but happy for him, guy valued his long-term health a lot and I think after the Bull passed away from cardiac arrest that was his light being switched on in his head to stop.
When the first two meals equated a full day serving 😩
🤣🤣🤣
I expected his voice to be much deeper 😂
I love the music !