Pregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥
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- Опубліковано 10 лют 2025
- Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2 pound and 7 pound dumbbells, but filled up water bottles or cans of beans would work also. I include modifications for diastasis recti or post c-section. I hope you feel amazing after this 30 minute pregnancy/postpartum workout!
Here is the 14-day postpartum workout challenge playlist: • 14 Day Postpartum Work...
Diastasis Recti Healing Guide: landing.mailer...
30-Day Step-By-Step Diastasis Recti Healing Course: pregnancyandpo...
If it's on your To-Do list to get your CPR, here is the one that I recommend: courses.thrive...
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support!
If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpo...
C-Section Recovery Playlist: ua-cam.com/users/pl....
How to engage your core: • How to engage your cor...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkout #pregnancyworkout #fullbodyworkout
Music: Epidemic Sound
This is the most complete channel I have seen for pregnancy workouts, Im 18 weeks, starting to recover my energy and this workouts are a blessing! thank you
28 weeks pregnant and also the Mama of a 2 year old. Not feeling like myself today. This is exactly what I needed! 💗
I'm 6 months postpartum and this is the most effective workout from you so far! I have done different workouts from this channel earlier but with this i really need to work hard! I'm hopeful for the results 🤩
Yes!! I know exactly what you mean. It's a bit more challenging, and I love feeling the burn 🥵
Wow the most challenging video I've done so far. Currently 21 weeks pregnant and loving all your videos. Thank you for keeping me active and positive x
Oh gosh so emotional over here in my second trimester. I almost cried at the end when you said you were struggling today, but doing a workout made you feel better. I definitely wasn’t feeling it today, but your workouts always make me feel SO much better! I’ve been following you since the beginning of my pregnancy and I cannot believe how good I’ve felt! Thank you so much for being such an amazing support system for pregnant woman! I recommend your page to all of my pregnant and postpartum friends! Thank you thank you thank you!!! ❤❤❤
37 weeks, trying to keep up with strength and mobility and stay on top of fatigue. Appreciate you!
After trying so many postpartum videos these are effective plus safe for mamas !!! Thanks ❤
38 weeks pregnant and loved this workout. I feel super strong and agile thanks to your workouts.❤
33 weeks & 3 days today. Struggling with insomnia, handing over matters at work & having everything ready for my baby boy. This workout made me feel so much better. Thank you ❤
Thank you so much for this workout. I am 4 months pp and I am having a hard time finding the right exercises to tone my new body. If I am being honest, sometimes it’s hard to accept my new body but I am working on it. I truly feel like this workout will help tremendously. I really appreciate you! 💕💕
Now 20 weeks pregnant and love doing your workouts. Makes me feel so much better. Thank you so much :)
27 weeks pregnant - tired today! This was just what I needed. Thank you!
Always feel so good after your workouts! had a strength training program prior to my second child that was hard to keep up with; started feeling discouraged that I couldn't stay consistent and not have the same energy levels like 3 years ago.Mindset shift to now!!----Found your channel this past year (after having my third baby) and have never felt so much better, future looks brighter with an elevated mood and excited to be the happy mom I've always wanted to be for my three children
That last comment you made, made my day. My baby was awake and my husband was snoring but I jumped into my workout clothes and decided to do it. Yey. Thanks for great workout.
I truly appreciate your videos I feel like God sent me to your page for a reason this is my second day doing your workouts...it's been tough but I feel great mentally when I get through them and physically I feel renewed and rejuvenated as well
This was challenging for me at 33 weeks, but it felt like a good challenge. I've been doing your videos since the beginning of my pregnancy - thank you so much for creating these!
I really enjoyed this workout. Will be doing it weekly. It's exactly what I needed. Thank you ♥️
13weeks pregnant with a 1.5yr old! this was what i needed today❤️
5m postpartum from C-section and feeling great after another fabulous workout!!!! I did that!!! 💪🏼💪🏼💪🏼💪🏼💪🏼 thank you Jessica!!! You’re the best for making these workouts and taking care of all of us mamas!!!!❤❤❤
Seriously struggling today as well…But feel so much better after your workout! Thank you for helping me get through pregnancy and now 10 months postpartum❤
Thank you for what you do. I followed your workouts and stretches throughout pregnancy. I had a very smooth delivery and easy recovery. Now I'm easing back into light exercise with your postnatal videos.
Congratulations on your baby and I’m so happy you had a smooth delivery/easy recovery! 💞
i think this is about my 5th consecutive day doing your workout videos, 25 weeks pregnant so far. I really resonated with the end about feeling tired and not knowing if I was going to be able to do it today. But we showed up and we are not alone! Thank you! Feeling good!
16 months pp and I still come back to this workout after those long (rest) weeks when I need to get back into weights with a little cardio. Always leave feeling sweaty and refreshed. 😅 thanks for all that you do for the mamas out there, helping us heal and grow 💪
33 weeks pregnant today and exercise has been challenging because nothing feels good and it’s been so hot. This workout was amazing! It was just what my body needed and I feel energized and refreshed instead of sore and tired LOL. Thank you for all of the wonderful workouts on your channel!
Oh I feel for you in this heat! So glad it helped a little… not too much longer now! Excited for you, Danielle! 💞
That’s funny I struggled too. Didn’t work out for a week and today I really had to push myself. But now I feel amazing that I did it. It was a killer one haha. Thank you.
I've been getting up super early in the mornings so I can fit longer workouts into my busy day. This one was phenomenal, so I put it in my own playlist to do again and again! Thank you ❤
Loved the pace of this yoga class. Perfect for my sore, 2nd trimester back and legs and shoulders (over did it doing lawn work😅). Thank you for your videos 💕Now on to my 2nd pregnancy with your videos, but this time I’m doing them more consistently and feeling so strong and determined to have an unmediated birth this time!
Did this today at 6 weeks postpartum. I've done a few of your yoga videos in the last couple of weeks and felt ready to tackle this today. I feel so much better. Your prenatal videos got me through my pregnancy and I've definitely recovered quicker this time around so thank you 💛
So glad! Congratulations on your baby! 💞
@@PregnancyandPostpartumTV thank you!x
Such a great workout! Thank you so much for doing what you do, I've been following your channel the last year and a half now since getting pregnant with my son, and now 9 months post partum am still a big fan! Keep the workouts coming :)
This was absolutely fantastic. It has a bit of everything and I especially loved the incorporation of upper body in compound moves. I also dig the unusual mat moves, somehow I've never seen or done those exact ones (knee rainbow and the knee cross over). One of my favorite workouts on the site. I haven't repeated a workout yet because you have so many, but I'm saving this one to do it every week. PS. you can make some moves harder by not touching the ground but hovering the whole time.
Even if workouts with dumbells are not my fav, as I saw this I saved it for later. Too silly to skip one of your videos! 37 week here, thanks for all your great work! You keep me healthy
Love your videos & channel, so thankful for you!!! Thank you thank you thank you!🙏🏻💖
I’m always here haha love ur workouts! 👏🏼👏🏼👏🏼👏🏼
Aw! Thank you so much! Hope you enjoy this one💞
The pegion stretch is exactly what I needed after delivery. I am 4 months postpartum. I can do this workout and I feel stretched all over the hip. thank you
This one was honestly one of the more challenging workouts, but it feels so good to get a great sweat in and a challenge, while being mindful that I'm still healing. Thank you for this awesome workout! :)
Awesome workout ❤️🙏🏻💪🏻🔥 I feel strong and empowered now ❤️🔥 thanks Jessica
Thanks a lot for filing this workout although you were not in the best mood.Much appreciated ❤Sending you much love and good energy 🎉
Great job with this one 🎉
36.5 weeks and really started slowing down! but this was manageable at a slower pace. Thank you!
Im an afternoon/nighttime lover of working out. So I totally understand how that is, but thank you!!! AlWays (without fail) feel better when I DO get up and do the work!!!!!🎉
That workout was fire! Super sweaty but feeling proud of myself for getting after it today. Thanks for another great workout!
Fantastic workout, Jessica ! Sending you back good vibes from Paris ! Thanks again to help us everyday getting back to ourselves.
Done today. Thanks !!
I love the full body workouts! Keep them coming! 29 weeks 💪
Thank you, Jessica! 🥰
I had one of those days yesterday, I never got motivated enough to workout so pat yourself on the back for that…sending much love your way!💕Great workout today
Sending you a big hug, Erica 💞 thank you
I'm always amazed at how many tricep dips and push ups u pump out 💪
I was struggling today and I feel so much better after your workout. Thank you! ❤️
Big hug… glad you are feeling better 💞
Thank you! and I love the tip about when to exhale! I definitely feel like I'm getting a better work out :)
Always excited to do a new video with you! Wow, your struggle workout sure did turn out to be a burner! 🔥 Thank you for sharing your vulnerability and your strength! 🙌🏻
This workout is amazing, though the squats and some of the stretches at the end are hard with a pregnant belly
Right there with you! This one turned things around! 💓✨
Aw! So glad it helped! Thanks Keilah! 💞
Keep rocking as always 🙏🏻 energetic workout!! Especially the quote section
Love those workouts
Doing this every Friday! Thank you!
Mi bebe esta por cumplir 3 meses, de a poco he retomado el entrenamiento c:, estuvo increíble la rutina, muchas gracias :3❤
Loved this workout thank you so muc! i love all your videos :)
What a great workout!!! I sweat alot! Thank you so much 💕
Thanks so much for this
Feels really good
Yayyyy will definitely try this
Enjoy Simone 💞
Thank u so much Jessica ❤️❤️
You are so welcome, Lakshmi! 💞
Hi Jessica,thanks for your support and workout .
I would like to ask you about every month's calendar.From where can I get it?
I mean a workout plan for the entire month.
Do you have something like that?
You keep me going ❤
Thank you ❤
Jessica Pumple, I love you! Recommended this channel to my doula and the ladies at the birthing center. These workouts and videos get me through, motivate and make me feel like I have some semblance of control over my life and body.
Aw! Thank you! I’m so glad you are enjoying and appreciate your support so much 💞
31 weeks. not feeling it but gonna push myself to workout
edit: ok just did this and feel better physically but need to catch up on sleep to feel the effects emotionally/mentally lol. followed this with one of your shorter yoga workouts
Have been following your excercise since my first trimester
Having healthy pregnancy so far, it's my third trimester now.
Can I do this excercise now as I am going to deliver next week
Yes, safe for all trimesters:) Use the modifications if needed or drop the weights if it’s getting a bit much 💞 Exciting to be in third trimester now!
Thank you 💖 you're doing awesome ❤️
This workout is amazing but where are the breaks ?? Omg 22 weeks and DYING 😂
oh no! not enough breaks! Thank you for the feedback and please pause as you need to 💗
Loved it as always! Question is it important to do the workouts with shoes on, or is barefoot ok? It’s probably a stupid question, but I’m curious if there’s a reason to wear shoes, I don’t tend to.
More tabatha hiit workouts pls.
Loved the arm burn during the cardio blast 😘
Super random question! I am also a fitness instructor, and I love how you use prop bellies for your pregnancy workouts. Thinking about getting some for demonstration purposes in my classes but can’t find any that look as natural as yours! Would you be willing to tell me where you got them?? 🙂
I'm going to try to do this while my 10 month old plays. I really hope he doesn't rip my hair out too many times. :)
Lol… good luck!
Hi , I m 13 months PP. Could u post some exercises for belly, waist n upper body.
Hi Jessica...my knees are paining and it difficult to walk after the exercise...am I doing the exercise wrong way? Is there any knee friendly exercise ?plz tell me
Definitely struggled today and wasn't sure I would even try to work out, but I did! It wasn't perfect but I'm happy I've done it :)
IS it safe for diastase ???
👍 𝐩𝓻Ỗ𝓂Ø𝓈Ｍ