The Gluteus Maximus Muscle

The gluteus maximus plays a significant role in stabilizing both the sacroiliac joint and the knee joint.
It does so by means of superior fibers, which attach to the aponeurosis of the sacrotuberous ligament, and inferior fibers, which attach anteriorly to the iliotibial band, providing tension down to the knee.
Weak gluteal muscles have wide-reaching implications up and down the kinetic chain.
It is hypothesized that gluteal trigger points could be a result of inhibition in the gluteal muscles caused by spasm in the psoas muscles, gluteus medius, and gluteus minimus.
The formation of these trigger points provides much-needed tension for sacroiliac support.
Pain is often felt in the lower back and mimics bursitis of the hip, with pain experienced at the site of the coccygeal bone and of the gluteal crease.
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[@ThatRobotWaifu-]

This is proof that u can actually get a bigger butt without surgery

[@bellefleur6300]

These are soooo good! Thank you 👌🏾

[@Nielasher]

Thank you for your feedback 🙏

[@henriettahenson]

Yeah and mine. Is killing me on one side. What can I do I've been doing exercises.. But it so painful when I wLk.. I need advice. Please. 🤔

[@Nielasher]

It might be beneficial to consult a physical therapist for targeted exercises and possibly some manual therapy. Hang in there! 🙏

[@henriettahenson]

Thanks I see a Mctinnany therapist.. Which I have been to today.. I have piraformas and sciatica problems which he has managed to release so I now have ice and heat and rest for a while thank you for your kindness.. 👍

[@citrusblast4372]

so is the strong aponeurosis made up of tiny cords like a tendon? im trying to learn the muscles as an artist and i always wonder why there are these large sections of white around the body like on the back and abs, and it confuses me

[@PIFEIGENBAUM.]

Gyat