Balancing Your Nervous System
Вставка
- Опубліковано 11 вер 2024
- In this video, Dr. Joe shares more insights about our different nervous systems and what happens from a biological standpoint when our bodies are in a state of fear.
This is video 3 of 5 of this mini-series✨
Video 1:
• Your Immune System - T...
Your Immune System - The Body Army
Video 2:
• Breaking the Stress Re...
Breaking the Stress Response with Elevated Emotions
If you're feeling afraid or stressed out, try getting your head out of the future and into the now. When I do that, I realize I have a home, I have food in the refrigerator, I have electricity, I have a warm bed. I have literally everything I need and I am more safe and comfortable than 99.9% of humans that have ever existed. Ruining my present over a future that doesn't even exist would be pure insanity.
Very powerful. Thank you!
Thank You.
I’m stuck in this negative fearful Loop
👍
wow
Start meditating everyone. 🙏🏼 Don’t worry you aren’t doing it properly just sit still and breathe, focus on breath, or a ticking clock or mellow music or Dr Joes soothing voice 😜 Even 15 mins a day will break the stress response. Laugh every day! Put on a comedy movie or a sitcom and laugh! To release negativity. We are the only creatures that can laugh for a reason. Because humans unlike other animals don’t live in the present they live in the past and future. Laughter is the best medicine. In You Are The Placebo there is a story of a man who laughed his way to health. We are all divinely protected when we are in the same frequency as source but we must trust the higher frequencies and that love and joy heals and protects 🧡
Dr. Joe voice and talks are the best for me while breathing.
The Meditation is the secret...
Great tips Lisa. I normally also hit that moment of silence while reading books like Dr Joe's.
Lisa Marie 💕 lovely words spoken, so true, this is what I’ve been doing lately to Alleviate the stress response, as a PTSD sufferer, I’m very susceptible, so everything you said helps calm it all down, including gentle walks in nature, on the beach..
Not that simple as you make it sound. What you are describing is spiritual bypassing.
Meditation is great and vital even, although there's much internal processes that need to be aligned too. You have to stop avoiding negative feelings. I don't mean that you should encourage yourself to have them or keep sustaining them, but don't escape from them. They will always come back if you supress them, and they have been waiting for years to be processed. Meditation helps with this, but you need to learn to accept the present moment as well, even when not meditating. Sometimes people focus too much on keeping positive, and when negative emotions show up, they think something has gone wrong, no no no. Meditation can bring a lot of anxiety and "negative" emotions into your awareness, it lifts up unconscious patterns, reveals self-destructive habits and thoughts etc. Those need to arise, just let them be, let them go don't be afraid. If you are just running away from those states of being with drugs, alcohol, entertainment, whatever right, they will not be completely seen. It's natural to evade those states and emotions because humans want to feel good, of course they do, but pushing those energies away when they come up just pushes them back for a moment. Just my view and experience, if someone thinks I'm wrong--off track, then please comment so I can get another point of view :) (btw I meditate 2x 30mins every day, and it is very amazing what it does to your awareness, still I experience the stress response from time to time, as I have a chronic illness which I think is on the way to healing :) )
‘A grateful heart is never sick’ - Dr Joseph Murphy
except when you're unconsciously living in sympathetic dominance, like most people with Auto Immune Diseases. They don't even know they're living in fight/flight/freeze since they've been living there their whole lives, so they have no distinction for safety and ease. They THINK they are feeling safe, when there's an underlying unsafety going on. They can also feel real love and gratitude... but then their NS (nervous system) unconsciously snaps back to sympathetic dominance. Most people can't stay in gratitude all the time - wouldn't it be nice if we could?!
@@jfdc8432 Sphynx you just brought me to tears... that was so well said. Thank you! At 33 I was running a company & half marathons. Then I was diagnosed with MS. Over the last 11 years I have spent my life savings painstakingly trying every FDA approved medicine to slow down the progression of the disease. My body was allergic to or could not tolerate any of them. In fact every treatment made me worse. I now struggle to use a walker. I'm out of options and at a loss as to what I can do next. But I refuse to give up. I'm a single mom with a brilliant & beautiful 17yr old daughter who I need to be here for. Not just here, but be an active part of her life. And to actually gain my life back without experiencing constant struggle. Long ago I made the conscious decision to look at these obstacles as stepping stones rather than stumbling blocks. To walk by faith not by sight. Even though I try to remain in gratitude, I know there is underlying trama and fear still present that wants to take over the show... If I was ever granted 3 wishes 🧞♀️I would give up my other 2 if I could only shrink myself to the size of a fairy🧚♀️ & hide in Dr Joe's pocket, acting like a sponge until I finally got it. Then I would not only be able to participate in life again, I would rock it out! 💃🕺🏃♀️🧘♀️🤸♀️🤗
@@mamajama3dogs You've been through a lot. Thank goodness you found Dr.Joe. Hang in there, keep meditating and go deep within to find a place of safety and peace deep inside yourself. From that will come more positive feelings and the fight/flight sympathetic dominance will diminish. When you notice you're getting tight, that means sympathetic dominance is creeping back in. At that time, refocus your attention to the deep sense of safety, peace, love and gratitude inside yourself. You're training yourself to live more in love and less in fight/flight/freeze - You're doing great!
I LOVE Dr. Joseph Murphy. He talks about "contemplating the Divine Masterpiece" That's mental imagery,and God's river of Peace flooding your mind...
Basically, he is saying we can't grow or heal in constant survival mode.
This was a game changer for me, regulating my nervous system as I change my self concept, omg this was literally the missing link for me, wish I learnt this years ago. Breathwork 3x a day does it for me.
Today I did Dr. Joe’s generous present moment meditation, than the box meditation & later his walking meditation. Felt joyful, abundant, love, & peace. I’m doing way more of the meditations now. For 2 1/2 years I did 2+ everyday, maybe a 3rd if I had time. But now I’m doing 4/5 day even 6 sometimes, whilst rereading his books, listening to lectures in between. They help immensely, out of all the things I have overcome is fear, it has been my biggest thing (because I had it since childhood, it’ll take a while to unfire and unwire those neural synaptic connects to make new ones). Thank you for your work, words, and wisdom. 💜
walking meditation is amazing
Reading your books during this time has been my secret weapon. Breaking the Habit of You and You are the Placebo have been able to give me science, logical and practicality in a time of craziness. I hope to be a corporate trainer for you one day! I have read and annotated every book and I am trying to attend my first retreat with you. You are one of my Idols. Thank you for being selfless and sharing this profound knowledge I know will be a staple in the education system one day!
Hi Dillion, for someone who is new to Dr Joe. Could you please tell me briefly what I could do today to start implementing Dr Joe's teachings & how to improve my health/immunity?
Shane Ashby Practice gratitude for 10 minutes thrice a day. It helps in strengthening bodies innate ability to fight infections and foreign agents. It helps releasing immunoglobulin (ig) that is antibodies. Dr. Joe has mentioned and recommended in many of his interviews for this.
Keep trading your survival emotions- anger, frustration, impatience, resentment, fear for love, gratitude, feeling of oneness, compassion, joy etc.
Try to maintain these emotions, we all fail many times so try to shorten the duration in which your fell into the trap of survival emotions. Dr. Joe has recommended the same.
Keep practicing. Keep reinventing yourself.
Best wishes :-)
@@goodwill2174 - Thank you for your response. In all of Dr Joe's books & interviews, his number one message is to reject fear & negativity. And embrace love & gratitude into your daily life. Is that correct?
Which book should be read first?
@@shaneashby5890 Hi Shane, I would recommend reading any of his books or watching any of his videos online. His interview on impact theory is the most watched and is full of helpful tips. The main thing is to watch your thoughts. Every negative thought you have be aware of it, and mentally say "no" I will not allow that thought anymore. Writing down 10 thoughts you don't want to have "this always happens to me", "I'm unlucky", "I'm always sick", "I am not enough" and writing 10 thoughts to replace it "i'm happy" "i'm healthy". The more you watch him on youtube the better you will start to understand what he says is practical, logical and scientifically sound. Hope that helped!
Great, love these mini doses of Dr Joe's teachings. Especially in these trying times. Two extremes are emerging, a big majority living in fear, panic, hate, blame, suspicion....and there's the other group spreading love, compassion, faith. Time has come to make the right choice.
Yes, it is becoming divided for sure. If we concentrate on all we have now and stay knowing we are still blessed. That this can bring us together instead of apart we survive in happiness and peace!
Love to all!
The universe and the human organism are one unitary movement. We are not separate from the nature. What we call ourselves (our self image, the illusion) is the only thing that separates us. So if nature wants to reshuffle and optimize itself it will do. It doesn’t see any difference between you or a mosquito. To it, there is no thing as death. We think we are in trouble because our entire society and economy is based on us being separate from nature. We can try all we want, we can never understand it’s motive because nature functions outside of our thought system so obviously thought can never touch it.
Thank you Dr. Joe for teaching us on how to heal our body using techniques that works.
I’m grateful for your work and everyone who is doing their healing work as we all heal collectively especially during these uncertain times. ❤️
After 2020 we all need a nervous system tune up!
Hello how're you doing hope you're safe due to the covid 19 pandemic?
Very true. Following on from this, repressing/ suppressing our challenging emotions puts the nervous system into high alert, the emotions don't go anywhere , they back up and the ns perceives them to be a threat floods the body with inflamatory chemicals etc. Hence the countless chronic condition prevalent today.
Thank you Dr Joe 🙌🏻 now more than ever I will be going back over all your UA-cam videos. Thank you for staying connected with us ❤️
We love you Dr.Joe...thank you🙏🪐💞
Autonomic is automatic- great info to help me remember easily! Thanks for the analogy 🙏🏽💓 Namaste
Mannnnn!!! Dr Dispenza I want to be a student of yours. I am reading all of your books. This speaks to my heart and mind 🙏🏾☀️♥️🔥. I cannot begin to explain how I felt when I saw rewired series. I want to spend the rest of my life studying this material and sharing it with with people who are also in need. You have a new spiritual science son. Spreading your message. Thank you thank you 🙏🏾☀️♥️🔥 Fist lux
So Much grateful to Dr Joe, He is An Inspirational and a Healer to Earth and Humanity.
I have led a life of expecting fear to be the dominant force in any interaction. With great effort I have been able to calm that incorrect perception. Yet when overwhelmed, fear takes center stage again, and I become trapped, not in action, but in inaction. It paralyzes my logic, my sense of possibilities, my will to go on.
Thanks Dr Joe Dispenza, your teaching facilitated to heal myself and changed my life, stay blessed and keep sharing to our community.
Thanks Joe.
Good timing with the current situation.
May God bless you and your family, for all that you do. 💚
Muchas Gracias Doctor Dispenza !!!
Thank you Dr Joe ❤ so glad I decided to manifest you in my life 😃
His Voice is so powerful and has such a beautiful impact on my mind and heart.
Thanks much Dr. Joe for the continous reminder specially at this time when the global panic is on the loose.
I would love to see more of Dr Joe like this its so helpful and very cool to hear him
There's always a positive vibe while listening to your teachings💜
Hello Sir....🙏
You are my power, You are my courage, You are my strength......... You are the one and only one 🙏
Thanks for coming in my life as an angel as a Hero...
I day I will meet you sir♥️
Thank you Dr. Joe for sharing your knowledge to the world 💚😊
MUCHAS GRACIAS, POR TAN IMPORTANTES APORTACIONES....TE QUIERO JOE.
Thanks a lot. Very good video on the explanation of the nervous system
Thank you Dr. Joe
Tanx Joe. The cries is in ourselves. 💚👌
I’ve been diagnosed with disautonomia... after years of autoimmune disease and severe trauma, now they have diagnosed this. For a year I have tachycardia and low be now I have bradycardia with Spikes in bp. It goes hand in hand with all the trauma obviously and enormous stress with zero support. How can I regulate and rebalance my system? I keep telling myself once I can find a place to live and some peace etc. but I think it is actually the opposite...my external life will fall into place once I can rebalance but in the fact of all these symptoms and stress I don’t know how. I know it has to be 5rough meditation but what specifically? Thank you 🙏
Saludos desde cancun
One day this is going to be a common knowledge.hopefully.
Thank you again Dr Joe 🙏🙏🙏
Thank you Dr Joe
So fascinating and extremely captivating. My life will never be the same. 💝☮️🌎💚💚💚⚛️
Thank you Dr. Joe 🙏🏼
Thank you for the great work!
I am thankful for the work that you do.
What about the state of Being where one is guided by “higher” intelligence? Here the body becomes more than physical in response and reaction. Seems to be an upward alignment-ladder-like-in receptivity.
Hello how're you doing hope you're safe due to the covid 19 pandemic?
Thanks for sending this awareness.
Such a great context, thank you Dr Joe Dispenza! But the background music the background music is simply annoying.
Thank you so much for posting these short videos!!!
Keep them coming - a million alohas!
Gracias !!!!!!!!!Maravilloso!!!!!!!!
Merci beaucoup pour ton commentaire très touchant j'adore bien viellence et gratitude bisous cathy de la France 🇫🇷
Worth Video and Worth Watching!!!
Sounds like Living in your root chakra🦋🧘🏽♂️🌎🌱👽☮🌞💪🏽🙏🏽
Your awesome I seen you on a talk show.i don't remember the show.but thank you
I love Dr Joe but Isn’t the freeze/hide response caused by the dorsal part of the parasympathetic part and not the sympathetic part of our ANS (polyvagal theory, Stephen Porges).
GRACIAS POR LOS SUBTITULOS EN ESPAÑOL
Thank you 💐💐
That’s why I feel like shit in long stress situations
So what happens with the immune system in autoimmune diseases? Nobody exaplins it clear.... Why is it attacking his own body?
How do you turn off stress in a pain state? How does one turn off pain? I could calm and meditate if I wasn’t in screaming pain.
Mm estoy en esto sacando la furia la tristeza y frustración la experiencia de pobreza y a cambio alegría con paz, felicidad con gozo, paciencia satisfacción y experiencia de prosperidad para eliminar las deudas , posibilidad de comodidad e independencia económica, abundancia para invertir en creaciones y compartir con quién necesite, se me había pasado que así iría a un workshop..empecé estás afirmaciones hoy, el calor de dónde vivo y trabajo está siendo debilitante....si estresa🎉.
Thanks
Explains a lot thx
Wow! I love it.
I literally just found Dr. j. Can he help me with anxiety/panic attacks. I currently don’t travel accept for like an hour
From my house. If he can help…where is the best place to start?
Ohhh.... I wanted more! Hihi
I fall asleep when I meditate, am I on the right track?
Amen my brother
Ciao Dr.Joe 🙏🏻🇮🇪
Would it help neuropathy symptoms in the feet?
Great. HOW to regulate nervous system??
Dr Joe
Dispenza
🌻💫
Really great!
Hello how're you doing hope you're safe due to the covid 19 pandemic?
AWESOME
Dear Joe, May I request you to make descriptive video like, Hans Wilhelm UA-cam Channel. LIFEexplained video, animation + Face of Teacher. Thanks in advance.
☀️🎼🌈 Por favor en español muchas💖 gracias de antemano 🙏
How do you balance the system?
j dance around watch comedy and laugh just break the stress..
Equal weights on both sides of the scale... Namaste'
@@Lisa_M_V I do that too and now meditating.
Iamhealed #thankyouAllah
The one who are stuck in trauma response, cptsd, anxiety and fear sensation...try somatic experiencing of that sensation as in...Pete Walker book...I see this somatic experiencing ..that you can apply anywhere..it is a kind of meditation and it is very effective for trauma and inner grief with time it subsides all symptoms and make life livable...but it takes time to see a perceivable effect generally 3 to 6 months as it is very gradual....that is what all medications are ...they show gradual effects but for sure they show....
, iam suffering from severe depression And physical bodily pain symptoms for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out
@@khajababu1403 regarding medicines, only qualified doctor can help. The main stream medical helps are amazing and gives instant relief but for root issue, other alternative methods, especially on spiritual dimension does help. You should try to resolve all internal conflicts, have positive attitude, if body has any stored trauma- from childhood, use somatic therapy to get relief there. Internet made it possible to reach to the core solution that you may be searching for, if you are clear of your problem and ask the right question, internet guides you to the right solution. As per my experience the mind, spirituality based soln works slowly but they work at root, to have easy time on you do take helps from medicine but keep working on spiritual soln, meditation, yoga, and the right books will help you. Somatic Experiencing which has Vipaasaana technique is a very good help!!
@@khajababu1403 also be part of those facebook or youtube groups channels that are addressing the issues similar to what you are facing.
@@khansheraniTanQ so, should I take medicine for short period of time.. I cannot control my negative thoughts and fear, every second I feel pains in my body.. Which fears me so much.. Please help on this...
@@khajababu1403 yes, contact a somatic experiencing therapist and have one session..it can be an online session also....check more on SE on Internet
Doing meditation but having an issue with nightmares or bad dreams almost every night... What can I do about it?
I went through a phase like that myself. It seems like the nightmares are the toxins of the mind being released. As I developed trust in a greater intelligence, everything improved.
I am on a journey to improve my eyesight
I was hoping he would talk about the solution rather than just talk about my current problem right now.
solution is faith ❤ sending you lots of love
The title of this video is misleading. I watched because I thought you were going to tell me how to balance the NS but instead you just gave a basic explanation of the SNS & PSNS.
I live in "danger" all the time...! Can't shut down is in freeze zone. Can someone help me! ?
Meditate
what about ataxia
Tips for the chronically ill that r on benzos
💙💙💙🔥🔥🔥
HEARTLINK GREETINGS
GRATITUDE AND BLESSINGS
🙏🏻☀️❤️
What happens when the stress stimulus is your own body?
Deceiving because not really true. He talks about the sympathetic during threat and parasympathetic during security...
(I am fed up with sympathetic being reduced to fight and flight, and opposed to a rest and digest state)
Inhaling is sympathetically dominant while exhale is para-sympathetically dominant. The 2 phases of the heart beats also alternate, same as all muscles.
Please understand the ordinary functioning of the ANS before concluding about how it functions during high threats!
Parasympathetic is our fight and flight system too, but towards microbes. And joy and enthusiasm include a lot of sympathetic, but in a secure place and moment!
And freeze is when both branches are activated during a threat. Memories of threats also trigger freeze or any response our physiology finds the most adequate.
💖💖💖💖💖💖💖💖💖💖💖💖
So what's the solution?
red_ diamonds raw fats and bee pollen nourish the nervous system also organic silicon which is found in horsetail and cornsilk and also taking a liquid calcium magnesium is good
The solution....... Begin to get to know thyself
Meditate
💙💙💙🙏💙💙💙
Exactly what I'm dealing with right now. Massive amounts of adrenaline and fear and worry. ....
Why, Elizabeth? You really don't need to do that. Relax. Breathe. Namaste' my friend
Hope you're feeling better, staying in the present moment helps. So don't worry about the past or the future. All is well.
Thank u guys!!! I've bought and been doing his meditations alot more this past couple weeks, I do feel alot better! I just have to keep up with it. Change my mental wording and affirm positive things... life circumstances are what are hard for me to accept right now.. I am a dental hygienist and afraid of this pandemic... #1 highest risk profession... I care for my father w alzheimers and I have 2 children... my husband has a colon perforation and his health has been suffering... as mine hasnt been great either, BUT we are alive and theres always a silver lining... thank u for messaging❤❤
@@elizabethjacksa5785 , iam suffering from severe depression And physical bodily pain symptoms for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out
@@khajababu1403 ime same boat for years look at TMS Dr schubiner.dr Claire weekes were stuck on fight or flight highly sensitive nervous system s where is your pain mines constant shoulders armpits moved over 5.5 years though had loads other symptoms from 5
How can I heal my autonomic nervous system dysfunction?? I've been suffering for 31 years. Everything is out of whack and I am unable to so most things because my heart keeps overcompensating for my low blood pressure. I need help. I am desperate...
Amy do you have anxiety? If you do, no amount of meditation or mindfulness will heal it. Anxiety is disordered fear response and alters the entirety of your neurology and physiology. Please do not be led into the belief that changing your thoughts or breathing will fix it. Look into The Linden Method and restore emotional balance.
@@travisn346 what exactly linden method is explains? Please can u help me how to heal myself from severe anxiety depression ans physical pains?
, iam suffering from severe depression And physical bodily pain symptoms for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out plzzzzzz🙏
..oh es una lástima que solo quien habla inglés se pueda enterar de tan importantes palabras.😔
Pon subtitulos en español aquí en UA-cam. En la parte superior derecha de esta pantalla están, ahí búscalos.
ما قلتي والو ا صحايبي 🥱
🙋🏻♀️👍🙌🙏🙏🙏🙏
Nothing said about balancing here💩