🏋See full Lose weight at home 👉: ua-cam.com/play/PLhqsr5sORAOP3qg3-5KSHMpaO6Ks7tviv.html Note : 1. Limit foods high in starch 2. Split meals: 6 meals / day 3. Replace animal oil with olive oil 4. Do not eat foods containing sugar 5. Drink plenty of water 6. Get 8 hours of sleep
The last sentence of the video, "When you want to give up, remember why you started" motivates me every day as I get up in the morning at 4.30. I have become 71 to 66. I feel so happy. Hard work gives joy and success in our life. Thanks a lot for your inspiration. 🙏💐
This inspired me more! I'm on my weight loss journey now. It's been a week I keep on doing work out and balancing my diet. From 68 kg to 62 kg now for 7 days! I'm aiming 45kg by the end of March 😆 First week: I lose 6kg Second week: (target: 5 kg) Third week: (target: 5 kg) Wish me luck!
Fourth week: you will only disappear.. Losing 5kg per week is so wrong and unhealthy... There are high chances that you will put on double the weight later on
اللهمَّ صلِّ على محمَّد وعلى آل محمَّد، كما صليتَ على إبراهيم وعلى آل إبراهيم، إنَّك حميدٌ مجيد. اللهمَّ بارِك على محمَّد وعلى آل محمَّد، كما باركتَ على إبراهيم وعلى آل إبراهيم، إنَّك حميدٌ مجيد
I like the fact that she has done these workouts at home and she has gotten the same results as from a gym . I wished you had put up the sets of exercises that you've done but all in all you inspired me. 😍❤️👍👍
And loving yourself cuz If you go hard on yourself you will not be able to love the process and you will not last long in a exercise! Trust what you do now
Wow juda zòrku.Men ham qomatimni yaxshi saqlash uchun juda kòp harakat qildim va bunga erishdim . Eng asosiysi shuki ayol va qizlarimizga maslaxatim shu doimo tòģri ovqatlanishlarini va doimo jismoniy harakat qilishlarini sòrab qolaman. Buni men òzimda sinab ko'rganman. Juda katta foydasini kòrasizlar. Hammaga avvaldan rahmat. ☺😊😉
To start is always the hardest step....i want to lose weight because my weight is affecting my daily life..i want to have a healty n happy life.. i always give up but this time...im gonna do what u do..im so inspired..tq so much.
I'm so proud of you! But, as I want to tell everybody, not only workout does it. It' also your nutrition! Stay on it, stay healthy! Greetings from Germany!
انا صبح شربت قارورة ماء دافئة مع قطرات من الليمون ورشتين من القرفة انتظرت نصف ساعة وبعدها اكلت بيضتين مسلوقتين نصف سلقة مع نصف حبة موز ونصف حبة رمان ورحت اشتغل في البيت نظفت وهلأ عم أكل صحن سلطة وحبة خيار وحبة طماطم حجم متوسط فوقهم قطرات من الليمون ومعاهم شرائح صدر دجاج حمرتهم على المقلاة بدون زيت وزبدة وايضا وضعت صحن شربة قليلا فقط وفي العشاء اكل تفحتين مقطعتين الى شرائح فوقهم الياغورت طبيعي ومعهم قطرات من الليمون ورشتين من القرفة واشرب الماء كثيرا مع ليمون وبس ❤ ( مدة شهر بإذن الله اوزن نفسي )
Do every day at least 45 min exercise for 60 days and u will be shocked 😮 I lost 15 kg 😘😘😘 618 like omg I am famous now 😆😆 girls don’t give up don’t forget why you started 🥰🥰
@@jangidsoni27 the most important things is dedication you can’t stop your workout at any cost . I did 45 min workout for 60 days by dividing 45 min into 3 parts (15/15) and I followed UA-cam workout And I did this workout in the every morning before breakfast And it’s better if you do in the same time every day and diet plan also important first make a diet plan yourself and drink a cup of hot water before workout ❤️❤️❤️ good luck
This is just 10-20 percent of the reason for her weight loss. All fit people will tell you that it is 80-90 percent about her diet, which she must have drastically changed. Of course training helps but you will never lose weight if you keep your habits of eating over your maintenance calories. She also didn't show any exercises with weights which she was doing as well (we could see some dumbbells). Usually weights add a lot of difficulty and make you lose fat much faster while gaining lean muscle. More muscle = more calories burnt and you are able to eat more calories in general (this is because muscles are super expensive calorically for your body to keep). Don't be fooled because exercises like the ones she is doing ALONE will not help you lose as much as she did. Diet, training (plus weights, push yourself to your limit) and educating yourself on nutrition and training is what it takes. Counting calories is one of the best ways to lose weight if you start your journey
Have U try this..?? Coz I did.. And of course, there's a combine with diet.. But diet dont have to be strict.. We could do that nicely.. I did what she did.. And I loose weigh for 2 kg in a week.. And my body get more fit day by day.. Its not easy, but it can be done..
@@tyarachandra7758 Hi. I've tried what she did with bad diet and it didn't work. Let me give an example. If your maintenance calories (meaning the calories you need to eat every day to maintain the exact same weight) are 1500 and you eat 2000 calories every day but then train and use up 500 calories daily you will be at maintenance weight after training due to bad diet. Yes, you may slowly start to lose the tiniest bits of weight due to some muscle gain and at the start you may lose a kg or two, but this is not sustainable. If you build more muscle by lifting heavy weights on the other hand while consistently eating 2000 calories daily you will gain a lot of muscle (under all the layers of fat which may get a tiny big smaller) and this muscle will use some of these 2000 calories daily just to keep being there because it is very calorically expensive for your body to keep, so you will end up losing more than if you do the exercises shown in this video. That's it relaly. Losing fat is all about math with calories and knowing what's good to eat together and not. For example eating diets which mix carbs and fats is not good, because carbs will always be used first for energy and fats may remain in the body, but if you eat a high fat low carb diet (or even keto which is very low carb) fats start to be used up instead of carbs and your body fats get used up too if you are eating less than your maintenance calories. I am glad you had results but I don't think that this video is very realistic in the amount of change and also avoids showing the diet changes which are more important than training. If you see she also uses the editing camera apps like B612 in the end to elongate her legs, to make her eyes bigger and jawline smaller. I do not approve of this fake message.
@@cuteprincess3113 It was probably not fat but water retention. If you suddenly cut out carbs and salt from your diet you will lose a few kg of water retention and your body will appear much thinner and more lean. You'll notice less bloating etc. Bodybuilders don't drink water or carbs before competitions to appear slimmer
@@illykostova2298 my hight is approx 141cm and weight is 53 kg. I eat simple food in my daily routine life like tortilla ( wheat flour bread) 3 times a day. A cup of milk tea twice a day. I still wanna to lose weight. How could I do. I do all work at home and now I am going to do work on fields. Cause now harvesting season. N we have to finish this before Ramadan.
I love the fact that ur real u had a real gut and u proved with excersise it can be done I been doing this and it's working slowly but with determination i will get there ur amazing godbless u u look great 👍
This is the first video I've watched where I can really see the pain and uncertainty. Same like How I would feel. I just sit and work, sit sit sit all day during lockdown.
los aeróbicos son geniales, yos los estoy siguiendo y es para paciencia porque en un mes después o dos semanas y media se ven los resultados paciencia y animo. todo ejercicio es beneficioso solo es SER PERSISTENTE Y LO LOGRARAS
I want to share my weight loss journey to give you a little motivation. I've never been thin. Even since I was born. I always heard the word fat in school. So, at the age of 14, I gained 70 kg. I was very, very upset. Then, from that day on, I started doing exercises, I wanted to try a diet. So in 6 months I gained 53 kg. I haven't reached my goal yet (goal is 48kg) but I'm happy with my result. If you want to lose weight, choose summer season. And from fruits, reduce consumption of grapes because they contain 100% glucose I'm not english sorry if there are any mistakes
I can’t believe it she managed to do all her exercise at home I wouldn’t be able to do that I would be heading off to the gym 😑 it proves you can succeed at home well done to her 👍🏻
@@theoneiltvchannel775 Thanks will do x I can manage up to 4 minutes because in the gym we did this challenge with a full class of ladies most of them had their butt so high up 😂 lol 🙄 and then started coming down 🤷🏼♀️ but me and another friend of mine managed to do it perfect and lasted 4 minutes my arms did start to shake it was tough but I did it 🤪👍🏻
@@luakarina993 descarga una app para hacer ejercicio trae todas las rutinas del vídeo,solo evita comer dulces,harinas, refresco,y comer moderadamente 😉
😲I have lost 11pound in 5 days without any exercise but she is motivating me to exercise so here we go🔥🔥🔥 Exercise Day 1 - ⭕( 64kg ) )Exercise Day 2 - ⭕( 63.8 kg) Exercise Day 3 - ⭕ Exercise Day 4 - ⭕ Exercise Day 5 - Exercise Day 6 - Exercise Day 7 -
im at my 2nd day of exercise. i dont know her program but i would really like to try it myself. this video inspired me to try a bit harder! No pain, No gain!
@@inshaansari4549 yesh, I'm currently on my journey and I started it on October. Now I'm slimming than before and I'm definitely gonna be fit and skinny before 2020 ends. I wish you best as well if you want to be healthy and happy
@@azombie7048 it's okay, I've been failing since 2017. I do it then stop it. It was really bad cycle. If you fail today start tomorrow. Don't see the dates or months. Start the next day. Even if you do video workout, do half if you can't do full. This is what I learned this whole time. Even if you do small you are doing something. It's fine and don't be harsh on yourself. Take rest if you fail. Resting can give time to your body to heal. So don't feel guilty for anything but feel grateful for what you did today. Even if you cleaned your room, you did something productive. Even if it's one thing you did something. Sorry for making you read this long but it's completely okay and fine if you fail today ❤️❤️❤️❤️❤️❤️🤗🤗🤗🤗🤗☺️☺️☺️☺️☺️☺️☺️☺️
@@НурайымМинисбекова ua-cam.com/video/RZqZ4Xml-0o/v-deo.html вот ссылка каждый день делала эти упражнения!и до сих пор делаю , только уже не 20 мин ,а 40 мин и уже более сложные упражнения!
@@Берметляля мало вы сбросили.. Я делала диету,гимнастику и ходьбу,в месяц 10 кг ушло, через два месяца я снова была моделью.. Гимнастику абсолютно на все части тела 45 минут,ходьба по 2 часа в день,диета варёные овощи, яйца ( 1 в день) и пару раз в неделю немного мяса... правда я ещё и мульти-витамины пила каждый день, чтобы все витамины,минералы остались в норме...
I'm 60 kilos. I spend my whole day in the kitchen preparing food that's why I can't lose weight. Plus I don't have like that space in my house. But still i tried my best to exercise without anyone knowing it. It's really hard to mix everything. Being mother , wife and all the chores. While exercising I need to run for tge laundry, or check my food. Can't concentrate which makes me stress more and gain more weight.
.I have been over weight for years because I put my family first and I make no me time.I just started do 5 minutes at a time of exercise so that at least I can start some where because I feel if I don't I will not live be here for my kids in the future.
Podrían por favor hacer un video de la rutina de esta persona, cuantas veces a la semana, cuantas series y que ejercicios? Sería de gran ayuda en estos tiempos
I love these transformation videos ... It motivates me that I can also do this ... And now I started my journey hope that I'll be able to achieve my desired goal ☺️
I’m on a weight loss journey. I’ve lost about 8 pounds so far, not my goal, but I’m getting there. Sometimes it’s really hard cause I’ve been here before. A couple of years ago I lost a lot of weight and I had the perfect weight/body for me, but then some terrible things happened and I gained all that weight again. I feel this time is different because I’m working out everyday (my current streak is 42 days), and in the past I could never workout for more than a week in a row. I’m also drinking enough water everyday (my streak is 329 days and counting, another victory for me) and eating better, things I couldn’t do years ago. Sometimes it’s really hard because I feel like I will never get where I want, but I’m trying my best to not give up. If you read this and is also struggling with your weight loss journey, never forget: you are stronger than you can imagine. Don’t let the bad thoughts define who you are. It’s a bad day, not a bad life. I believe in you. We got this
I’m sure there was a very hard strict diet included within that 65 day workout because man I keep telling myself I need to get back into shape but I end up giving into laziness, I wish I was that determined I need to kick my butt in to gear which I hope these videos can help me!
Non credo sia reale ne che sia la stessa persona. Honestly i don't think she is the same person you can lose 3/4 kg in a month but in 65 days be like her... I don't know but for mr is not real
Good Job Babygirl! This is why I Love the Asian People " Because of their strength and beauty on the inside, they are Beautiful outside too! Good For You!
This have motivated me, I almost lost hope that working out from home is a waste of time,one need to hit the gym but this made me to reconstruct my statement. Thank u
This was a real proof how your stomach fat gets transformed with only exercise but to do this exercise , we need that metabolism which I am trying to find as I always feel so tired every time
Please someone tell me how many times and how much times i have to do these exercises and also when to do (morning or evening) ; and thanks for these inspirational videos... 💜
Watch Chloe ting's channel you diffinetly get results and also take water as depends your w8 using and drinking remainder app... morning wkr out is best eat healthy foods without any diet avoid junk foods that's it
@@vinorchana Thank you so much dear... ❤ , actually i watched all Chloe tings video and I'm her subscriber from 2M and i love her 😍😍 and i also do her workouts but from last 7 months I stopped doing any workouts because I'm a patient of PCOS and my condition gets bad that time, and now my weight increases too much (59kg) and i found her workout too tough now .But I'm still trying to do it all again. Well i really like chloe ting and her workouts. 💜💜💜
This is actually very inspirational, I have a slightly similar body to the first one because I stopped working out for a few months 😅 I’m not insecure, I just wish I could regain my discipline and be heathy again 😢
Я хожу на такие треньки уже 1,5 года,вес снижается очень медленно, питание в первую очередь, стараюсь ,но срывы ,на сладкое, но все равно, мышцы подтянулись...Хожу почти каждый день на кроссфит, либо через день...
@@lera_chaeva Хожу практически каждый день на кроссфит и стречинг, но через день это точно, почти 2 года, вес снижается медленно ,но объёмы ушли, вы знаете, я ,кажется, без тренировки уже не могу, организм требует . Мне если честно, уже 56 лет...
![[From XL to XS] Make Thighs Thinner With -14 kg! Super 10 Minutes Training That I Did!](/img/n.gif)
🏋See full Lose weight at home 👉: ua-cam.com/play/PLhqsr5sORAOP3qg3-5KSHMpaO6Ks7tviv.html
Note :
1. Limit foods high in starch
2. Split meals: 6 meals / day
3. Replace animal oil with olive oil
4. Do not eat foods containing sugar
5. Drink plenty of water
6. Get 8 hours of sleep
But for sure her diet was essential during that 65 days
I tried but is hard!!😋 I love potato chips and beer. 😭
How many times can do exercise
Simak.yuuuu
How many training times per day
The last sentence of the video, "When you want to give up, remember why you started" motivates me every day as I get up in the morning at 4.30. I have become 71 to 66. I feel so happy. Hard work gives joy and success in our life. Thanks a lot for your inspiration. 🙏💐
Wow great can u share ur diet plan and exercise
✌️✌️✌️✌️👏👏👏
Because mommy making jokes on my belly😡😡😡😡...that dont help me motivate much 😅😅
Great job 👏
Well done! Keep up the fantastic work! ❤️✝️
This inspired me more! I'm on my weight loss journey now. It's been a week I keep on doing work out and balancing my diet. From 68 kg to 62 kg now for 7 days! I'm aiming 45kg by the end of March 😆
First week: I lose 6kg
Second week: (target: 5 kg)
Third week: (target: 5 kg)
Wish me luck!
I hope
Fourth week: you will only disappear..
Losing 5kg per week is so wrong and unhealthy... There are high chances that you will put on double the weight later on
Good luck 🤞
how about now?
Did you reach your goal?
صدقه جاريه: اللهم صل وسلم على سيدنا محمد وعلى آله وصحبه أجمعين
آمييين يارب العلمين
اللهمَّ صلِّ على محمَّد وعلى آل محمَّد، كما صليتَ على إبراهيم وعلى آل إبراهيم، إنَّك حميدٌ مجيد. اللهمَّ بارِك على محمَّد وعلى آل محمَّد، كما باركتَ على إبراهيم وعلى آل إبراهيم، إنَّك حميدٌ مجيد
What workout has to do with any man ?
@@leiladashawhere is the problem 💓
Amin Ya Rabb
I have 15 days making exercise since I saw this girl, I don't want give up
Muita força! Parabéns!
and I Am going To Start Now
GOOD LUCK TO ALL OF YOU !!!! ✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻🥳🥳🥳🥳
@@yourfriend3379 u too
Did u lose weight?
If she can put this much discipline and determination while at home, then there are no excuses.
Your hard work and dedication paid off. You literally look like a different person. Gorgeous! Good going girl.
I like the fact that she has done these workouts at home and she has gotten the same results as from a gym . I wished you had put up the sets of exercises that you've done but all in all you inspired me. 😍❤️👍👍
All u need is a dedication,consistency,diet and workout....then only results appears
She is beautiful
And loving yourself cuz If you go hard on yourself you will not be able to love the process and you will not last long in a exercise! Trust what you do now
Lol extreme diet💀
@@T0M0DACHI extreme diet dependent on your age! If you are young eat healthy 😁👍
ua-cam.com/video/5tR_5ooBcz0/v-deo.html
@@deepalishelar5213 ua-cam.com/video/5tR_5ooBcz0/v-deo.html
Wow juda zòrku.Men ham qomatimni yaxshi saqlash uchun juda kòp harakat qildim va bunga erishdim . Eng asosiysi shuki ayol va qizlarimizga maslaxatim shu doimo tòģri ovqatlanishlarini va doimo jismoniy harakat qilishlarini sòrab qolaman. Buni men òzimda sinab ko'rganman. Juda katta foydasini kòrasizlar. Hammaga avvaldan rahmat. ☺😊😉
Rahmat
Arzimaydi🤗😊☺
Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀
Me............😂
Me right now 😅
not me!! the lies I tell lol I'm sitting on the couch thinking about trying it later lol
Yep.. Definitely first thing tomorrow.
😂😂😂me☝️
To start is always the hardest step....i want to lose weight because my weight is affecting my daily life..i want to have a healty n happy life.. i always give up but this time...im gonna do what u do..im so inspired..tq so much.
You can do it
Don't give up
Моя Красавица!!! Такой была.Умничка!!!Здоровья Счастья Тепла Добра Мира!!!!!Россия.
I'm so proud of you! But, as I want to tell everybody, not only workout does it. It' also your nutrition! Stay on it, stay healthy! Greetings from Germany!
انا صبح شربت قارورة ماء دافئة مع قطرات من الليمون ورشتين من القرفة انتظرت نصف ساعة وبعدها اكلت بيضتين مسلوقتين نصف سلقة مع نصف حبة موز ونصف حبة رمان ورحت اشتغل في البيت نظفت وهلأ عم أكل صحن سلطة وحبة خيار وحبة طماطم حجم متوسط فوقهم قطرات من الليمون ومعاهم شرائح صدر دجاج حمرتهم على المقلاة بدون زيت وزبدة وايضا وضعت صحن شربة قليلا فقط وفي العشاء اكل تفحتين مقطعتين الى شرائح فوقهم الياغورت طبيعي ومعهم قطرات من الليمون ورشتين من القرفة واشرب الماء كثيرا مع ليمون وبس ❤ ( مدة شهر بإذن الله اوزن نفسي )
تشجعي وشوفي الفيديوا با استمرار مشان يحفظك👻👻👻🤙
@@اسرارالحياةاسرارالحياة-ل4م اكيد
كم كان وكم بعد !
Gave me motivation to loose more ,I already got from 74 to 59 ❤
How mam
How long did it take you?
@@ishitasen6 took me like 6 months
@@ansaseeraansaseera5456 consistency and healthy eating with lots of water
@@fatimaasif6948 Well... I'm 73 now. My best friend's wedding is in 5 months time. Let's see how much I can go down. High five and fist bump !
بحب الفيديوهات اللي من النوع ده بخس انها بتدي للشخص تشجيع وحماس راهيب وجميل 🖤🖤
Do every day at least 45 min exercise for 60 days and u will be shocked 😮 I lost 15 kg 😘😘😘
618 like omg I am famous now 😆😆 girls don’t give up don’t forget why you started 🥰🥰
Really ....which exercise you have took into...What is the diet....
salina naisagharti pls tell me which workout you have done ????...........pls my dear sister........I am like you little sis🙏🙏🙏🙏🙏
Pls tell me if you have done this excercise in morning or evening 🙏🙏🙏🙏😭😭😭😭😭😭😭pls sister
@@jangidsoni27 the most important things is dedication you can’t stop your workout at any cost . I did 45 min workout for 60 days by dividing 45 min into 3 parts (15/15) and I followed UA-cam workout And I did this workout in the every morning before breakfast
And it’s better if you do in the same time every day and diet plan also important first make a diet plan yourself and drink a cup of hot water before workout ❤️❤️❤️ good luck
I don't want to lose weight... But can anyone please tell me how to lose only belly fat completely and get a smaller waist
Столько упорства труда достигла цели сила воли!!! Умничка!!! Красотка теперь!!! Спасибо!!!
This is so inspiring, and the workout is fairly basic for someone like me who has more than 10 years without doing excersice.
Every journey, no matter how far, begins with a first step. I took my first step today, I'm hoping to take my second tomorrow...
10 days later, still going strong
Still going?
@@churbo9597 Yes. My diet is much better. And I exercise almost every day
@@tomatodamashi कुछ अंतर आया 4 month में
Others: * Seriously watching her exercise and transform *
Me: Wow her home looks beautiful.
Same.... Here also😃😃
ua-cam.com/video/p1p_nLAuaZc/v-deo.html
😂
her home is beautiful
🤦you are cute
Omg she has done all the exercises in the world...
Xd sisoy
Yeah.. !👍
Don’t tell anyone your plans. Instead, show them your results. 🙌
oh lord ! give me the same patience and determination .
This is just 10-20 percent of the reason for her weight loss. All fit people will tell you that it is 80-90 percent about her diet, which she must have drastically changed. Of course training helps but you will never lose weight if you keep your habits of eating over your maintenance calories. She also didn't show any exercises with weights which she was doing as well (we could see some dumbbells). Usually weights add a lot of difficulty and make you lose fat much faster while gaining lean muscle. More muscle = more calories burnt and you are able to eat more calories in general (this is because muscles are super expensive calorically for your body to keep). Don't be fooled because exercises like the ones she is doing ALONE will not help you lose as much as she did. Diet, training (plus weights, push yourself to your limit) and educating yourself on nutrition and training is what it takes. Counting calories is one of the best ways to lose weight if you start your journey
Have U try this..??
Coz I did..
And of course, there's a combine with diet..
But diet dont have to be strict..
We could do that nicely..
I did what she did..
And I loose weigh for 2 kg in a week..
And my body get more fit day by day..
Its not easy, but it can be done..
2kg in a week??? 🤔😰😨😧
@@tyarachandra7758 Hi. I've tried what she did with bad diet and it didn't work. Let me give an example. If your maintenance calories (meaning the calories you need to eat every day to maintain the exact same weight) are 1500 and you eat 2000 calories every day but then train and use up 500 calories daily you will be at maintenance weight after training due to bad diet. Yes, you may slowly start to lose the tiniest bits of weight due to some muscle gain and at the start you may lose a kg or two, but this is not sustainable. If you build more muscle by lifting heavy weights on the other hand while consistently eating 2000 calories daily you will gain a lot of muscle (under all the layers of fat which may get a tiny big smaller) and this muscle will use some of these 2000 calories daily just to keep being there because it is very calorically expensive for your body to keep, so you will end up losing more than if you do the exercises shown in this video. That's it relaly. Losing fat is all about math with calories and knowing what's good to eat together and not. For example eating diets which mix carbs and fats is not good, because carbs will always be used first for energy and fats may remain in the body, but if you eat a high fat low carb diet (or even keto which is very low carb) fats start to be used up instead of carbs and your body fats get used up too if you are eating less than your maintenance calories. I am glad you had results but I don't think that this video is very realistic in the amount of change and also avoids showing the diet changes which are more important than training. If you see she also uses the editing camera apps like B612 in the end to elongate her legs, to make her eyes bigger and jawline smaller. I do not approve of this fake message.
@@cuteprincess3113 It was probably not fat but water retention. If you suddenly cut out carbs and salt from your diet you will lose a few kg of water retention and your body will appear much thinner and more lean. You'll notice less bloating etc. Bodybuilders don't drink water or carbs before competitions to appear slimmer
@@illykostova2298 my hight is approx 141cm and weight is 53 kg. I eat simple food in my daily routine life like tortilla ( wheat flour bread) 3 times a day. A cup of milk tea twice a day. I still wanna to lose weight. How could I do. I do all work at home and now I am going to do work on fields. Cause now harvesting season. N we have to finish this before Ramadan.
Effort will not betray the results❤️
Such a inspirational channel
Ismart Banu pis saport nachanel
ua-cam.com/video/Wqz2TSwiktk/v-deo.html
@@weightlossjourneywithcj6127 3e
ua-cam.com/video/2VhPvPWhCYA/v-deo.html
Hola Army
Молодец,такая сильная воля у девушки! Браво!
Ага, у меня попытка номер 2 в этом году.. 1.5 месяца дала себе срок.. За первую неделю - 1.5 кг..
I love the fact that ur real u had a real gut and u proved with excersise it can be done I been doing this and it's working slowly but with determination i will get there ur amazing godbless u u look great 👍
This is the first video I've watched where I can really see the pain and uncertainty. Same like How I would feel. I just sit and work, sit sit sit all day during lockdown.
You look beautiful already 😍
ليس كل شي يأتي بين يوم وليله يجب ان يكون لديك اصرار ولا تستسلمي 😊❤
كم سعة بعمل
Video maravilhoso e satisfatório , onde vc desejar chegar , vc consegue ,foco ,força e fé
los aeróbicos
son geniales, yos los estoy siguiendo y es para paciencia porque en un mes después o dos semanas y media se ven los resultados paciencia y animo. todo ejercicio es beneficioso solo es SER PERSISTENTE Y LO LOGRARAS
Oye me dices cuales habras aeróbicos cuales son esos eh?ojala me digas porfa.😀
She start look so tall after getting slim🔥🔥
Its bcs when you are fat your fat eat your high that mean when you are fat you are shorter
Sorry for my bad english.
@@davidendoj113 🙂lts ok you are not bad you are the beast
@@wifekoki1950 thanks
I thought I was the only one who noticed
@@paulinendeti9143 Me too her hands and legs are so big in length
I want to share my weight loss journey to give you a little motivation.
I've never been thin. Even since I was born. I always heard the word fat in school. So, at the age of 14, I gained 70 kg. I was very, very upset. Then, from that day on, I started doing exercises, I wanted to try a diet. So in 6 months I gained 53 kg. I haven't reached my goal yet (goal is 48kg) but I'm happy with my result.
If you want to lose weight, choose summer season. And from fruits, reduce consumption of grapes because they contain 100% glucose
I'm not english sorry if there are any mistakes
Amazing and keep it up keep yourself motivated
@@greenerykingdom5586 thanks
Your determination makes you to reach you goal best of luck 💖
Tell me plz K kaysy kiya
🎉Вы молодец! Супер🎉
I can’t believe it she managed to do all her exercise at home I wouldn’t be able to do that I would be heading off to the gym 😑 it proves you can succeed at home well done to her 👍🏻
Yes u can..I started to do home work out..More on planking..
@@theoneiltvchannel775 how long can you hold your plank for ??
@@rainbowdreams4837 at first I only made 30 seconds🤣 coz i can't hold it longer😆then I do it daily and followed emi wong on you tube..Check her out..
@@theoneiltvchannel775 Thanks will do x I can manage up to 4 minutes because in the gym we did this challenge with a full class of ladies most of them had their butt so high up 😂 lol 🙄 and then started coming down 🤷🏼♀️ but me and another friend of mine managed to do it perfect and lasted 4 minutes my arms did start to shake it was tough but I did it 🤪👍🏻
Alguien mas viendolo porque engordo como chancho en cuarentena y ve estos videos para ver que no son los únicos y darse ánimos a si mismo?🙋🏻♀️
yooooo
Yooo 😨
Hola
Una pregunta cual sería la hora ideal para hacer ejercicio
Antes o después de la comida o cena
😌
Saludos
Yo no exactamente sigo con mismo peso pero quiero bajar :"v
@@luakarina993 descarga una app para hacer ejercicio trae todas las rutinas del vídeo,solo evita comer dulces,harinas, refresco,y comer moderadamente 😉
Beautiful transformation and dedication
Finally someone have a belly like me
Omg army i am army also
ua-cam.com/video/2VhPvPWhCYA/v-deo.html
@@taherkhatib8268 hay ARMY 💜💜💜💜💜💜💜🇰🇷🇰🇷
i am army too♥️💋
@@k.memon5404 hello ARMY 💜💜💜💜💜💜💜🇰🇷🇰🇷
😲I have lost 11pound in 5 days without any exercise but she is motivating me to exercise so here we go🔥🔥🔥
Exercise Day 1 - ⭕( 64kg )
)Exercise Day 2 - ⭕( 63.8 kg)
Exercise Day 3 - ⭕
Exercise Day 4 - ⭕
Exercise Day 5 -
Exercise Day 6 -
Exercise Day 7 -
ua-cam.com/video/2VhPvPWhCYA/v-deo.html
Ты молодец. Я тоже начала худеть ты для меня как мотивация спасибо за видео огромное ❤️💕
Как Ваши успехи ? Год прошел, как Вы написали .
She is the inspiration for a lot of people she tried a lot to weight lost
Yes
Sathyam
@@sreejas8452 Telugu
الله يرزقنا عزيمتها
im at my 2nd day of exercise. i dont know her program but i would really like to try it myself. this video inspired me to try a bit harder! No pain, No gain!
I think it's from Chloe think.. look her up ..I think it's her excersises
She is so beautiful, even if she was fat she was beautiful and after weight loss she is slayying!! Man! I'm gonna lose weight as well!!!
Best of luckk
@@inshaansari4549 yesh, I'm currently on my journey and I started it on October. Now I'm slimming than before and I'm definitely gonna be fit and skinny before 2020 ends. I wish you best as well if you want to be healthy and happy
Best of luck...i also want to..bt i keep failing...
@@azombie7048 it's okay, I've been failing since 2017. I do it then stop it. It was really bad cycle. If you fail today start tomorrow. Don't see the dates or months. Start the next day. Even if you do video workout, do half if you can't do full. This is what I learned this whole time. Even if you do small you are doing something. It's fine and don't be harsh on yourself. Take rest if you fail. Resting can give time to your body to heal. So don't feel guilty for anything but feel grateful for what you did today. Even if you cleaned your room, you did something productive. Even if it's one thing you did something. Sorry for making you read this long but it's completely okay and fine if you fail today ❤️❤️❤️❤️❤️❤️🤗🤗🤗🤗🤗☺️☺️☺️☺️☺️☺️☺️☺️
@@sometimesitslonely tnx....u r so nice...I'll try inn sha allah
Очень красивая девушка.Вот у неё сила воли 👍Я очень рада за неё.Молодец и умничка
Я делаю эти упражнения сбросила за месяц 5 кг
@@Берметляля а именно какие?
@@НурайымМинисбекова ua-cam.com/video/RZqZ4Xml-0o/v-deo.html вот ссылка каждый день делала эти упражнения!и до сих пор делаю , только уже не 20 мин ,а 40 мин и уже более сложные упражнения!
@@Берметляля мало вы сбросили..
Я делала диету,гимнастику и ходьбу,в месяц 10 кг ушло, через два месяца я снова была моделью..
Гимнастику абсолютно на все части тела 45 минут,ходьба по 2 часа в день,диета варёные овощи, яйца ( 1 в день) и пару раз в неделю немного мяса... правда я ещё и мульти-витамины пила каждый день, чтобы все витамины,минералы остались в норме...
@@Берметляля Ваш результат -- мотивация для меня 🙏
Лишних 12 кг...
I'm 60 kilos. I spend my whole day in the kitchen preparing food that's why I can't lose weight. Plus I don't have like that space in my house. But still i tried my best to exercise without anyone knowing it. It's really hard to mix everything. Being mother , wife and all the chores. While exercising I need to run for tge laundry, or check my food. Can't concentrate which makes me stress more and gain more weight.
Try waking up before anyone im mother of two and i know the stryggle
.I have been over weight for years because I put my family first and I make no me time.I just started do 5 minutes at a time of exercise so that at least I can start some where because I feel if I don't I will not live be here for my kids in the future.
Don't give up you can do it your time will come when you will have time for yourself.
Είσαι Ελληνίδα???😁😁 έτσι κάνουμε όλες
Same here
Podrían por favor hacer un video de la rutina de esta persona, cuantas veces a la semana, cuantas series y que ejercicios? Sería de gran ayuda en estos tiempos
A mi me pa le eche que hizo la rutkiinna de Cloe tin
@@gloriaa.p8663 descubrí que están en el mismo canal, como guía de entrenamiento en casa para principiantes :3
@@Adri_CC podrias pasar link del video?
@@Adri_CC cuál es el video??
ua-cam.com/video/c9VrwhA_wNk/v-deo.html en este están los del mismo video y otros más
Parabéns, maravilhoso a determinação e o foco,faz um vídeo com todos esses exercícios que ela fez, muito bom obg🙌👏👏👏👏👏😊
My timeline is full of delicious recipes and weight loss videos. Aaah tough decisions. 😩
Súper la rutina me encanto créeme que no he podido bajar de peso y eliminar la panita voy a intentar gracias
En donde puedo ver la rutina?
@@isabell9473 busca en UA-cam como : 65 días de perdida de peso exitosa en casa me gusto .
She's beaming with confidence 💕. Kudos & that killer flipping of glasses😘
remember " you didn't gain all your weight in one day,you won't loose in one day so be patient ,and best of luck 🤞,💜💜💜
Edit= thanks for ❤️
65 days that was so intense to achieve her goal.Good job
CONGRATULATIONS!!!!! 👏🏼👏🏼👏🏼👏🏼👏🏼 A BIG HUG FROM BRASIL!!! 🇧🇷🇧🇷🇧🇷
When you want to give up, Remember why you started. Wow very powerful line 💪
thanks for the videos
Thanks girl for motivating me.
Ella se esfuerza por eso ella va a lograr su objetivo te deseo lo mejor. Tu puedes 😃
Wonderful exercise I had a great experience.. I have Loose my 7 kg weight in just 3 month because of this exercise...
Can you please name them samreen
Which name sorry didn't get your point
@@samreengulzar4322 the names of exercise
@@Mimum_0w0 All the exercise which provided in this video... I'm doing all these... See the whole video
@@Mimum_0w0 I had a same tummy before 😁😂but now I'm happy
Привет! Ты умница, очень сильная и просто красавица!!!
I love these transformation videos ... It motivates me that I can also do this ... And now I started my journey hope that I'll be able to achieve my desired goal ☺️
Do you do deit along with exercise
@@malekashuchi7981 if you want to, but if you want faster results you can add diets
Yes I do
Спасибо большое за правду! Мотивирует! Вы молодец!!!
She is really so good
Her faith and her dedication,
Speechless!!🤐😌😌😌
Let's start the war dear belly😄😄😏
Очень мотивирующие видео. Начало похудения и конечный результат показывает что все возможно.
I’m on a weight loss journey. I’ve lost about 8 pounds so far, not my goal, but I’m getting there. Sometimes it’s really hard cause I’ve been here before. A couple of years ago I lost a lot of weight and I had the perfect weight/body for me, but then some terrible things happened and I gained all that weight again. I feel this time is different because I’m working out everyday (my current streak is 42 days), and in the past I could never workout for more than a week in a row. I’m also drinking enough water everyday (my streak is 329 days and counting, another victory for me) and eating better, things I couldn’t do years ago. Sometimes it’s really hard because I feel like I will never get where I want, but I’m trying my best to not give up. If you read this and is also struggling with your weight loss journey, never forget: you are stronger than you can imagine. Don’t let the bad thoughts define who you are. It’s a bad day, not a bad life. I believe in you. We got this
Wow thank you for your hard work, it would be perfect if you could show all the exercises the girl did throughout her training.
She is so pretty and so cute🥺😭💜
Wow, amazing her determination, dedication and hardworking personality. 👑⛑👒🎩off her successful transformation. Always stay blessed💃✌🙏❤❤❤.
I’m sure there was a very hard strict diet included within that 65 day workout because man I keep telling myself I need to get back into shape but I end up giving into laziness, I wish I was that determined I need to kick my butt in to gear which I hope these videos can help me!
Start eating healthier and it will give you the energy to workout.
@@RobinB26 I have been slowly trying what would you recommend plus I do my best to remember to stretch every morning & night before I go to bed
interesting how she did another video of 65 days weight loss at the gym too.
Netizen cctv detected😁
Was wondering where I had seen her to but guess she used to workout twice both at home and at the gym
Non credo sia reale ne che sia la stessa persona. Honestly i don't think she is the same person you can lose 3/4 kg in a month but in 65 days be like her... I don't know but for mr is not real
Wow, amazing her determination, dedication and hard work. Hats off her successful transformation. Stay blessed💃✌🙏❤❤❤❤❤❤
Isso se chama força de vontade e determinação, só depende de nós 👏👏👏👏
Those who are watching this comment 😍may all your wishes come true ❣️your lovely youtuber@so called sudha
You too Dear Friend 💜
Can you help me??
What to wear under, when doing this exercise.. she girl is doing ??
Ismart Banu pis saport nachanel
Ameen
What exactly you have been doing please let us know
ua-cam.com/video/NtGIq2YFfGoh/v-deo.htmlttps://ua-cam.com/video/NtGIq2YFfGo/v-deo.html
Your determination's mind blowing!! The hard work you put into this is amazing. Such an inspiring young lady!! Thank you for posting this...🤗
This is called real hard work 🙏
But this channel never tells how much to workout and how much to eat... This is not fair
Agree
Sim, eu também gostaria de saber essas informações. Os treinos ficam incompletos sem elas. Alguém poderia nos ajudar?
some cokroch and snack lizard 🤣🤣🤣🤣
and i think k ye wo larki hai hi nai jo exersice sy pehly thi pet to kam howa nak bhi kam ho gea aur wo bhi itna😅😅
@khushboo sharma exactly!!! Also there's no information about the time taken fr the transformation
what's is the diet plan that goes with the workout routine?
Exactamente x2
😃😃
This is the perfect motivation seeing her transformation was so inspiring 😃
She got younger officially and she got so beautiful and changed 😱
Good Job Babygirl! This is why I Love the Asian People " Because of their strength and beauty on the inside, they are Beautiful outside too! Good For You!
Good Job!
Sooo Motivation..... May I also lose my weight... Fingers crossed 🤞
ua-cam.com/video/2VhPvPWhCYA/v-deo.html
There are many exercise of cloe ting
Her exercise are really effective 😍
ua-cam.com/video/2VhPvPWhCYA/v-deo.html
This have motivated me, I almost lost hope that working out from home is a waste of time,one need to hit the gym but this made me to reconstruct my statement.
Thank u
This was a real proof how your stomach fat gets transformed with only exercise but to do this exercise , we need that metabolism which I am trying to find as I always feel so tired every time
Esto me da muchas esperanzas y ánimos para hacer ejercicio y no perder la motivación:,)
I wanna try this next week.. And hoping fir the nice result after 65 days❤️🙏
Please someone tell me how many times and how much times i have to do these exercises and also when to do (morning or evening) ; and thanks for these inspirational videos... 💜
Watch Chloe ting's channel you diffinetly get results and also take water as depends your w8 using and drinking remainder app... morning wkr out is best eat healthy foods without any diet avoid junk foods that's it
@@vinorchana Thank you so much dear... ❤ , actually i watched all Chloe tings video and I'm her subscriber from 2M and i love her 😍😍 and i also do her workouts but from last 7 months I stopped doing any workouts because I'm a patient of PCOS and my condition gets bad that time, and now my weight increases too much (59kg) and i found her workout too tough now .But I'm still trying to do it all again.
Well i really like chloe ting and her workouts. 💜💜💜
Try making it into morning routine before breaking your fast for the day. Doing 5 sets of 12 for each one.
@@cindi86rai okkk thank you 🙏🙏
Todos ayudarnos será maravilloso.
This is actually very inspirational, I have a slightly similar body to the first one because I stopped working out for a few months 😅 I’m not insecure, I just wish I could regain my discipline and be heathy again 😢
Ваше видео - как мотивация для моего похудения💪🏻😘🔥🔥
И как увас результат есть скажите пж
Я хожу на такие треньки уже 1,5 года,вес снижается очень медленно, питание в первую очередь, стараюсь ,но срывы ,на сладкое, но все равно, мышцы подтянулись...Хожу почти каждый день на кроссфит, либо через день...
Согласна
@@3154-u9k как часто вы туда ходите? Сколько можно заниматься в неделю, нужен ди отдых?
@@lera_chaeva Хожу практически каждый день на кроссфит и стречинг, но через день это точно, почти 2 года, вес снижается медленно ,но объёмы ушли, вы знаете, я ,кажется, без тренировки уже не могу, организм требует . Мне если честно, уже 56 лет...
Este video es mi motivación 😔❤️✨
I'm working out and watching this🥰💪
Thank you for sharing, I will try. 💪💪💪
That's amazing and also is it just me or can you guys also tell that she grew much longer
Best weight loss motivation in UA-cam!!
I am in love and highly inspired by her❤️
Умничка! Столько силы воли! Теперь надо удержать фигуру - у меня не получилось))) Счастья Вам!
But you will succeed the next time you try :)
Сижу ем бутеры и смотрю на это,ну класс
Мало у кого получается удержать...
Супер! Крутой результат! Как два разных человека: до и после.
Точнее - три. Левая бибизьянка занята монтажом роликов, средняя и правая задействованы в эпизодах, доход с Lo хов делят по вкладу.
@@vasia_7770 В других соцсетях тоже встречала отзывы, что это разные люди... Это точно так!
@@vasia_7770бибизьянка😂
Congratulations to the people who are in this video you all look so good after xx
Can you give us the list of workout we need to practice and the repetion please? I do realy need it. Thanks. Much love from Ina
ua-cam.com/video/2VhPvPWhCYA/v-deo.html