The REAL Reason Apple Cider Vinegar Works To Lose Weight 🍎🍏
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- Опубліковано 1 жов 2020
- Get the Highest Quality Electrolyte euvexia.com . If you are looking to lose weight you might have heard that drinking Apple Cider Vinegar is a great way to achieve weight loss. Find out the real reason apple cider vinegar helps for losing weight and improves your over all health.
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🔷 Apple Cider Vinegar Benefits, Uses & Side Effects. Are There ACV Benefits Or Just Side Effects? • Apple Cider Vinegar Be...
🔷 When To Drink Apple Cider Vinegar • When To Drink Apple Ci...
🔷 Can Apple Cider Vinegar Actually Reverse Insulin Resistance And Help With Weight Loss? • Can Apple Cider Vinega...
🔷#1 Absolute Tastiest Way To Use Apple Cider Vinegar ( Low Carb Foods) • #1 Absolute Tastiest W...
Welcome to Apple Cider Vinegar Benefits by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of apple cider vinegar. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Apple Cider Vinegar Benefits Series. • Apple Cider Vinegar Be...
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• The REAL Reason Apple ...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#ACV #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss
🍎 Now Watch: Apple Cider Vinegar Benefits, Uses & Side Effects: ua-cam.com/video/7EIHwsL4tKQ/v-deo.html
Dr. Why when i dink apple cid venigar i feel that may hed is rotating feel that no cuntrol to my self like drawsnes
When should one consume ACV? Thanks
Which test do I have to take to know I've being too alkaline or too acid? Normal bloodtest?
Mona Wish you can check the link on the discription box on how to use it 🙂
Dr please make video for hair gain
Starting watching you months ago and made diet changes. No sugar, very little carbs, and no nightshade veggies. I did it to lose weight and accidentally got rid of psoriasis I’ve had for 20 years! THANK YOU!
Thank you @davidsalkin1411 for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
At 59 years old and in declining health, introduced the daily two tablespoon ACV routine into my new clean eating and more active lifestyle program that resulted in 45 lbs weight loss, reversal of diabetes, healthy blood pressure and cholesterol levels no longer requiring medication. It could just be a placebo affect but I strongly recommend if your efforts to get healthy are starting to stagnate or not getting the results you want or simply looking for improved bodily function, give it a try. I believe ACV is serving me well.
Thank you Doc for a clear English pronunciation..I mean for not eating words and not talking fast ...I am not talking about grammar either just merely CLEAR PRONUNCIATION , it's help me (not native English speaker) to understand you better ..☺️😊
I do so _love_ clear, nicely pronounced English. Written too.
I enjoy his video's on Speed 2.0. I watch all UA-cam on that speed to cut the fat and get to the point, he does make my speed listening easier!
👍🙏
I think that Dr S. Ekberg is honest. He explains everything in a simple way.
Dr eric berg and dr ekberg, all dr ends with berg seems to be great doctors haha
He knows and he teaches what he knows, very well.
Some 6-7 years ago as I approached the age of 50, I started reading books on health. The first book and concept I learned was about keeping the body’s ph alkaline.
So believing what the book so passionately advocated, I wrongly preached to everyone how “alkalinity” was the ‘key to health’.
This video, which like all of Dr Ekberg’s vids’, explains in such detail & evidence that you just know he’s right & more importantly he’s telling the ‘Truth’.
That’s why I now preach to everyone the ‘key to health’ is to tune into Dr Ekberg on UA-cam.
Thank you Garry Rowland. I really appreciate your feedback. 😄
Cannot agree more!!!!!
Hi Valéria Guerra. How long have you been watching Dr Sten?
@@garryrowland for a few years now, but only for a few months I've been trying to dive more deeply into his "waters". Losing and re-gaining weight has been a problem throughout my whole life!! Greetings from Brazil! Thank you for asking! ❤️🇧🇷
Thanks for replying Valéria, I’ve only watched Sten for the last 2 years and I’ve learned so much. He’s changed my life.
How are things in Brazil.? Covid etc..??
In the UK we’re all getting fed up as our government keep changing the rules and no one knows what we’re supposed to be doing. 🤨
Thank you, doc. I am one of your disciples and praise your teachings every day! 45 pounds in 30 days and going, and I feel the healthiest I have ever been. BTW I'm also all about the base, bout the base.. no treble! You're the man!
This is by far and without the shred of a doubt, the best explanation of the function of ACV in our body, in terms of body acid regulation, and the resulting health benefits coming from it, inclusive of weight loss.
A true scientist makes discoveries that simplify natures laws. Dr Ekberg is a true scientist.
I wouldn't call him a "true scientist". In fact, he has made it clear that he is not a actual doctor. So he calls himself a doctor even though he isn't. If we take another health expert such as Rhonda Patrick, she is a true scientist. She studied and worked in actual sciences and even made discoveries of her own that revolutionized her field. I agree that Ekberg make some very good videos, but he also sometimes says a bunch of stuff that is laughable to an actual scientist. In reality, anyone could read up on these health topics, call themselves a "holistic doctor" and then make a bunch of videos. It doesn't require a diploma or actual expertise. You could just write a script, based on the info you find online, and read from it.
The best nutrition source period! He isn't trying to sell us on fads or anything other than the science of the body and how you can manipulate your diet to reach your health goals! Keep up the great work...
I started acv due to my gout in feet. All gone in a couple of weeks. I keep up with acv because of over all benefits I see from these videos.
Brilliant, Doc.
Thank you!👏
I’ve always wondered about the efficacy of ACV. I’m definitely introducing this into my health improvement routine. Thank you for the free video.
Hi Dr Elbert after watching your video and follow your instructions .I lost 30 lbs and I am diabetic 2 stopped taking medication now I’m doing great with low carbs diet . Thank you so much Dr Ekberg you are an excellent doctor and thank again.
"You are what you digest." Learned something new today Dr. Sten. So thankful to be informed about how our body reacts to acid/alkaline situations.👍
You are welcome Bing Yu. It was my pleasure 😄
Getting truly healthy is sooo important. Thank you for sharing Doc!
Dr Ekberg very calming voice & so easy to understand - thank you for sharing your knowledge 😊👍
I love the teaching format!
Dr.Ekberg, you are my savior. Only after I listened to many of your videos about weight loss, -and thank you very much for make it simple so people like me can understand it easily-, I actually started to do something with it, instead of just watching and collecting informations but never really do any of these tips before I discover your channel. Now, I can feel the difference after practicing some your suggestions, such as IF and taking ACV. It might still long way to go for me, I know it is, but I am so happy that finally I have progress going on. 🙏
Thanks Dr Ekberg. You have tremendous clarity of thinking and make huge sense.
Thank you doc for sharing your knowledge with us! You're a true gift and I appreciate your videos very much. I learned a lot about keto from you. Do you agree with the benefits of consuming olive oil daily as well?
It's simply amazing how you explain the most difficult topics in such lucid ways! Really appreciate your advices and look forward to watch your vids every week :)
Seriously though. It's almost like his primary concern is educating the viewer, instead of just trying to convince people to buy his book... Refreshing isn't it?
Thank you for this info Dr. You are awesome. Best teacher ever!💜
So good...
I love all your videos for the clear, in depth and easy to understand explanations. Thank you for sharing your knowledge and the work that goes into these videos 🙏
This is the same problem i have with my doctor. Always talking about i have to finish tobacco and alcohol. Never ask me to increase the use and see if my condicions get worse.😀youre a wonderful teacher, thank you for charing your knowledge🤝
I wanna thank you for your kindness,love and care putting every lecture you share and given in here,your so kool,relaxed and so devoted,and the others too.thank you so much.may Godkeep you saFe and your family always.thank you so much.
So very informative..thank you Dr. Ekberg!
Thank you so much Dr. Ekberg for making these highly important educational videos on the most important thing we can have in our life, our health.
Another great video, thank you Dr Sten. I am recent discoverer of your channel and really enjoy your detailed description of the whys and hows of food and health.
I have a question though on the subject of ACV. How much should one take every day?
(Just found answer below 👍)
I absolutley love the way you explain things so the average person can understand❤thanks so much for charing such great information with all of us🧡❤💛🧡❤
ACV is expensive in Asian countries. I'm glad it's not the ACV itself but the acetic acid that is beneficial. I can use coconut vinegar instead. It's free, organic, and can be sourced from the backyard.
Thanks, Doc, for exemplary explanation.
OMG! OMG! OMG!!!!! If only I would have seen this last June! It would have saved me a few grand in PT and Orthopedic appointments!!
Salud my dear. Be well and healthy.
Thank you for this video. It was so helpful.
Love the channel , always explain in great detail in the simplest form. Acv don’t break fast will it thanks
Great info Dr Ekberg. I'm going to pay closer attention to my pH level.
thank you for sharing this helpful info .. so what is the proper amount of ACV that can we consume per a day ???
Such great content here!
Awesome video. Thank you Dr.
Thank you Dr Ekberg, you are the best.
great video thank you Is there any difference in taking the liquid ACV compared to tablet form ?
Thank you, Dr. Ekberg.
Awesome video, thanks Dr. Ekberg.
Thank you Steve Fulgione. Glad you liked it 😄
You are a great teacher. Thank you
Thank you, doctor Ekberg! You are the best!
Jag har insjuknat i dm2 för 17 sen. Jag tog dagligen metformin, dapagliflotsin, sitagliptin och 100 enheter Lantus-insulin. Jag började med KETO för tre år sedan och nu behöver jag ingen medicin alls. Jag lyssnar på er varje vecka, och hoppas att ni orkar fortsätta ert viktiga arbete!
Tack, Antero Ojala, 58 år Helsingfors, Finland
Thank you 😊 excellent information
your channel is fascinating and informative
the way of your presentations of knowledge is very satisfying for my brain. go ahead. thanks a lot.
Great video! I've often wondered if there is any risk of the body decreasing the amount of acid the stomach normally produces in reaction to a regular consumption of ACV...?
Thank you, I needed this biochemistry. I was worried about blood pH with that myth.
Once again, thank you very much for sharing your valuable knowledge.
Always welcome
How has no one noticed 13:00 ?!?!
Nice one Doc :)
An angel?
That was a cute little flash at 13:00... Sometimes, it is all about that base/bass :-)
I noitced that subliminal message
that was creepy!
Super funny. Good to see a dr with a healthy level of puns.
Awesome content as usual, been taking ACV in water almost every night
You still taking ACV? What's your experience been like?
Best video describing acidity levels in the body.
Thank you Dr, very helpful 👍
Thank you Dr Sten for all your informative videos.
Contrary to the majority, I can’t drink ACV diluted and I prefer to take undiluted tablespoon or 2 straight from the bottle followed by a glass of water, is this Safe for my stomach lining, any side effects ??
Many thanks
Susana
This pro explains "Why"; that's all there is to say on this subject - thanks Doc!
I had read that it lowers insulin levels, which in turn, helps with weight loss. I have a glass of water with 1-2 tsp of ACV and some stevia drops (as I can’t drink it otherwise) right before each meal.
You're the second youtuber to make me do a spit take. (13:00)
Steve, from Serious Keto, makes me do double takes all the time.
Love your videos. Wish I'd had you as a teacher.
I've been drinking it at night for two years for leg cramps. It helps. However, I haven't seen any weight loss.
Nicely explained thank u sir
12:59 "It's all about the Bass", that was funny!!! Great video. I'm already doing the fasting, now I'm going to try adding this! Thank you for your logical overview of getting and staying healthy.
Thank u Dr. Ekberg. Not only flatten my tummy its helps me on my heart burn.
Thank you Ms. Philosophy. Right. Heartburn/GERD is due to low levels of stomach acid. Adding Acid helps. 😄
Thank you so very much DR.
Dr. Ekberg, our wonderful health advocate, shares his vast knowledge in an amazingly underatandable format. He is a gifted teacher. I am a grateful student.
Thank you Carole Geddes. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@Euro_Rhode_One Clever lessons repetitions are knowledge, challenging a master without showing evidence of superiority is mental weakness.
Thank you Dr. Ekberg for your amazing videos
Fantastic video!
Omg this guy is awesome and so educating on the way our bodies work
So I just started taking apple cider vinegar. The first thing I noticed was it stopped my excessive sweating throughout the whole day . Just right there it took care of a huge problem 🙂.
Hi Mr Ekberg, I wanted to thanks you about yous fabulous videos ! The huge efforts you make to make your content accessible is really appreciated. Personnaly, i'd like you to create dual content : One video for the theory, one video for practice. For example this video would be 10000% much powefull if you could explain all the basis : how to mesure the need of ACV for the average people, how to take the ACV, If it's conter-productive what to do ? Etc... Anyway, your content is a treat ! Thanks ! :-D
For me ACV is the best drink to help me fasting longer, as it kills the hunger pain
Really? 😃 ima try this!! I fast but sometimes I get strong cravings 😣
How much should I consume?
@@prepperjonpnw6482 I have started teaspoon in a glass of water now use tablespoon..
2 tablespoons per day
Always good hearing your take on how the body works and processes food. It would be interesting to hear your thoughts on water ionizers such as Kangen and whether this is a fad or useful addition to aid acid/alkaline balance.
Thanks again Dr Sten. The truth is, you really are what you eat.
Then the digestive system has good sources to choose from. It's a win-win.
Sten, the information you give is on-point. Which is why i wonder how come your thumbnails are so bad. They are not clickbait but they look like clickbait. You know what i mean? Anyways keep up the valuable info. Much appreciation. Cheers.
Best teacher on youtube.
Thanks Doctor!!!🥰
Excellent, & in depth advice, right here. Thank you muchly for sharing this important information with us all. Take care, stay safe and healthy, & Happy Weekend everybody. ❤🙂🐶
Thank you Maxi Bake. I appreciate your feedback. 😄
@@drekberg 👍🤗❤🙂🐶
Doctor, is there a better time to take ACV, first thing in morning, before meals, before bedtime, or all of these ?
i really like the way you explain. easy to understand
Thank you La Flèche Boutet.😄
Thank you, dr. Ekberg ! because of you I discovered the benefits of fasting and I try to fast 3 days in the week. Sometimes with succes, other times I resist only 24 h but every monday, wednesday and friday I try to fast. Because of your good explanations and some results that I already obtain. Thank hou ! Antonia from Romania
Thank You so much ANTONIA TONE for becoming a member and supporting the channel 🙏. Your contribution allows me to continue making this channel a health resource available to millions and hopefully billions of people. Thanks to that distinguished loyalty badge next to your name 😄, I can easily recognize you and I will pay extra attention to your questions and comments.
YOU. ARE. THAT. DUDE!!!! Ahhhhhh what a relief to have qualified experts and not just talking heads or commentators on UA-cam. Please keep up the good work. We need you. Some folks don't require all this explanation, but believe me, many of us do!
Thank you E to the V to the. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
What makes you think he's a qualified expert in apple cider vinegar? They're all basically relying on incomplete, inconclusive research and conclusions. He's just presenting the same info in a way you prefer
Excellent explanation,,, I enjoy your lessons. May I make one correction: the first step in digestion is not in the stomach, it is in the mouth, chewing your food properly.
Thank you Doc you English is good and simple to understand, God bless you 🙌🙌🙌
Are you able to do a video on Addison’s Disease and how diet affects the illness? How to achieve remission? Which foods to help? Anything please!!
Doc if u don't mind I would like to ask. Currently I'm having Gerd, is it safe to drink acv? Because I'm some people said don't and some say the opposite. Thanks doc
Thanks Doc, ive been using ACV for 9 mo and no doubt its cured my chronic indigestion problem. TY!
Amazing video thanks.
Hello dear Dr Ekberg thank you for debunking this have had so many mixed reviews on this, and so confusing ! A definite keeper for me and great 👍🏻 vid always ! Take care and keep safe too 😷🥰
Thank you Lina Koh. I really appreciate your feedback. 😄
Dr. Sten Ekberg my pleasure also your vids are always so in-depth and through this journey with you, I have learnt so much so THANK YOU 👍🏻
When the best time to drink Dr???
Thanks for imformation
I have a question about coffee & ACV.. is it safe to have coffee 2-3 hours after drinking ACV? would it damage my teeth & stomack? Thank you so much doctor your are incredible❤️
Listening to you is soothing
Doctor, what's the right time to take the ACV? Before or after food?
Hello Dr. Ekberg,
Thank you very much for this helpful information. I was wondering…for someone who has reflux, how much apple cider do you recommend each day?
Great!!!!!! Thanks a lot
This is an awesome guy to follow.
Hey Dr Ekberg- thanks for this informative video. Being diabetic, one way that I use ACV is to make garlic pickles instead of the usual vinegar that you find in commercial products. This not only does its stuff as far as the glucose regulation in the blood goes, it is also very very nice :)
Thank you Al Noove. Great idea. 😄
@@drekberg Thank you Dr Ekberg, I really appreciate your approval. Just to add a couple of points: the sharp taste of ACV which is off-putting for a lot of folks simply goes away once the garlic has been in ACV for a couple of months or so. I did a number of jars last spring when fresh garlic was plentiful and cheaper and the ACV is actually quite tasty now. You can also use the vinegar as salad dressing once the garlic has been consumed, you know instead of things like lemon juice.
Also, given the number of pre-diabetics currently in the world, I think having a couple of ACV pickled garlic segments every night could help to prevent pre-diabetes turn into full diabetes. Personally, I think it should be sold in supermarkets but not on food shelves- it should be placed in the medical section along with Metformin, etc :)
Thanks Doc
Thank you, very clearly explained!
Thank you Dad's Dishes. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg thank you, I find your information very valuable, it's a shame that more don't appreciate how good it is due to I believe our collective attention spans being shortened!
ACV has become my utmost must have 1st & last drink of the day & this has been going on for more than two years! With intermittent fasting & adding organic turmeric powder, black pepper, sea salt & a freshly squeezed lime in my daily ACV concoction, I'm in the pink of health at 59+. Honestly, looked way younger than my age cos I've a beautiful silhouette to boost. Compared to years ago, I was at my heaviest (97kg) w fatty liver, skin problems & thinning oily hair. Thankful I've all these health advocate channels to reset my health
You add turmeric, pepper, salt and lime to your ACV drink, or it’s a separate thing?
@@emilymalkin270 everythings as one. So potent.
@@emilymalkin270 A Q. for Dr. Ekberg: does adding a lime make the aqueous vinegar beverage too acidic, at one imbibulation (drinking)?
Q2.: can one substitute the juice of a citrus fruit like lime (or lemon or grapefruit) for, instead of the vinegar? For example, does citrus juice also help (or alone) substitute for deficient stomach hydrochloric acid?
Hi. Do you drink this while in fast? It does nothing to spike insulin? :) I Do OMAD where I eat once around 8pm.
@@SANDWlCH369 whether I'm in a fast or not, (longest being only 48hours), I just drink this concoction first thing in the morning & after I decided to start my fast again. I normally try doing OMAD. I managed to bring my weight down without much hitches. I'm not worried about spiking insulin.
Friday 😁 Doc Ekberg Time 👍👍👍
Thank you Bastian. I'm thrilled to hear it.😄