Yoga Nidra for Chronic Pain Relief | Healing Sleep Series
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- Опубліковано 25 лип 2024
- This is a Yoga Nidra session dedicated to those navigating the challenges of chronic pain. As we gently align our bodies and open our hearts, we begin a journey of acceptance and healing. This practice focuses on recovery, offering a space where pain and discomfort are acknowledged with compassion and transformed into gateways for deep healing.
Through guided relaxation, breath awareness, and visualization, we create an environment that supports the easing of physical tension. Here, in the embrace of Yoga Nidra, you'll find a peaceful refuge that encourages the flow of healing energy, nurturing your body's innate ability to heal itself.
Together, we'll explore the power of presence and radical self-acceptance, illuminating a path to wellness created for your healing journey. As a cancer survivor, I understand the debilitating suffering that comes with chronic pain. This has been created with so much love and compassion as you explore the inner world of this journey.
Thank you for being here.
"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger - something better, pushing right back." - Albert Camus
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:25 Preparing for Yoga Nidra
03:20 The Practice of Yoga Nidra Begins Now
🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Radical self-acceptance for inner peace
• Deep relaxation for better sleep and self-connection
🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Resilient.
• I AM Healing.
• I AM Comfort.
• I AM Strong
🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present
🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.
Special thanks to our community supporters:
🌟 Ella D
🌟 Joe J
🌟 Carl A
🌟 Laura T
🌟 ChillyH20
🌟 Mason
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
bio.site/aylanovanidra or www.aylanova.com
Become a supporter of this podcast by subscribing monthly: www.spreaker.com/podcast/yoga...
📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.
💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Oleksandr Chukhlib | Ethereal Tranquility | Pond5 - Розваги
This practice could not have come at a more perfect time, on a more perfect night. Thank you for this calming, healing practice for those of us with chronic pain. Namaste. Thank you, Ayla!! 🙏🤌🧘♀️
I am so grateful to hear the evening all came together. Thank you for practicing with me Tori! 🖤✨
Our cat Sunshine has been particularly annoying this morning at the same time that this yoga nidra journey was wonderfully illuminating and peaceful. A wonderful pair of opposites. I didn't have to stretch my imagination to think of things to release with the outbreath. She is really a delightful kitty, just too full of herself at times, just as I am often too full of myself. It is all good. I am happy to witness the expansion of your work, Ayla.
My Biggie Boi has a great gift for clawing at any closed door while I am recording. I have stop for him, open said door, and edit it out his little meows. Cat's really do love attention when its best for them. haha. Thank you for joining me on the journey. I always love hearing your experience and appreciate your attention to detail.
So grateful Ayla! Thanks so much. I feel so much better! U are a God send!!!!
thank you for practising with me. I hope that you found some relief in this session. 🖤🙏✨
Very beautiful! Thank you so much for your wonderful work, dear Ayla! I didn't feel my pain and discomfort , thanks to this magical practice you give so focused, generous, with your warm heart. I feel tucked into myself like a baby. I saw beautiful plants around me and in my solitude memory I created different paintings of portraits showing lots of different states of being and emotions in total stillness. 🎉💞🙏❣❤🧡💛💚💙💜❣
just love hearing how your journey evolved! Thank you so for being here. This practice bring you peace! 🖤🙏✨
I love these longer quiet silence moments, they are really helpful along the practice. Thank you so much, we are loved just as we are.
Yes, I also love those silent moments too. I am also ways looking for that goldilocks balance but this is all apart of the practice!
Well done. Thank you 🙏🏽
Namaste🌹
namaste🖤✨
Thank you from the bottom of my heart Alyla 🙏 What a beautiful practice 💛 Loan
You're so welcome! So grateful when I see your name in the comments! So proud of you for the work you are sharing... perhaps I will need to listen to French Yoga Nidra's. Any recommendations?
@@AylaNovaNidra Nice 😁💛
Hummm no I have not researched or came across any Yoga Nidra in French. But I do find some interesting practice I'll share them with you (as I am happy to see that you keep experimenting with new things in your practices :3)
Bonne continuation 🔥🥰
Thanks!
i am grateful!🙏🖤✨
This is the one I've been waiting for! 🙏
Sending love. I hope it brought some peace to your day/night!
This was exactly what I needed. Namaste 🙏
That was truly lovely, Ayla, and so nurturing. Thank you so much. ❤
Thank you for practicing with me! So happy to hear this one landed with you. 🖤✨
Thanks
Thank you for your support. I feel honoured. @jillclark5212🖤✨🙏
I am so grateful for Your Work Ayla. I send you loving thoughts❤
Thank you so much for your continued support and practice! 🖤✨
May you be blessed with Lifes Joy and Gods Mercy❤
thank you for being here @carnarte 🖤✨
Very nice great voice
Thank you so much for saying that! 🖤✨🙏
Pooch and myself enjoyed that immensely thanks Ayla ❤️🐾🐾
I love when the pets get to join in too! 🖤🐾
💛✨💪
🖤✨🙏
❤❤❤❤
@themercadomethod 🖤🖤🖤🖤
This Ones i love de experiențe încântătoare 😊
Thank you for being here! 🖤✨
Blessings, thank you. I don't have chronic pain, but did have a headache last night which you made go away.
I am so grateful to know it also helps with headaches! 🖤✨
Bless you! Ive had arm pain the laast week and will be using it to calm myself and go to sleep
Thank you Loved it❤❤
Oh wonderful! I hope it's helping! Let me know! 🖤✨
Very helpful, thank you
Thank you for practicing with me, Catherine🖤✨
I can't take the pain I'm going through anymore 😢
Charlene, I don’t know what it is that you’re going through right now but I believe in you and if you wanted to connect I would be honoured to learn more about what you’re going through if you’re open to sharing. let me know and I’ll send you a link 🖤🫶