If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁
Anyone reading this comment trust me that it's all anxiety and once your anxiety goes away, all these symptoms will slowly fade away. It will take time but it will go.. So try to focus on positivity and trust your doctor ❤️❤️
@@allisonwoodside7506 visual snow , lots of floaters, Blue entoptic phenomenon, after images,ghosting around lights,tinnitus..I still have them but I think it's better than before 🙂
I'm crying right now. I wish I can hug you. Nobody's understanding me. Everything you said perfectly makes sense in my case. I want to recover from it as soon as possible. You are an angel ❤️❤️❤️
Yes it's so true, I'm going through the same since 6 month's, anxiety take's lot's of energy, everyday new symptoms and pain's, we're always looking for reassurance that last for a while.... Then again you start experiencing new symptom, I've been having all anxiety symptoms, dizziness, tinnitus, fatigue, insomnia, acid reflux, chest tightness, muscle tension everyday, over thinking and so on..... phew! Idk how to reduce stress knowing it's one main thing that's causing all these symptom's
Meim Yas yep I got stressed beyond my limits impossible limits for about two years every single day. Had a nervous breakdown and boom anxiety back with a vengeance. Although I’ve came along way. I’m not healed yet. I’ve had so much happen is short amount of time I hadn’t processed things.. but time and self care.. self love and more and more time and this too shall pass.
@@KatelynMrsBamaIngle yes onces i was i beatifull child of 14-15 had friends always smiled in my life. But than my mom got posessed by a ghost she got insane saw ghost did hear thing went crazy abused me kicked me out the house. Never have i struggled since than couldt even walk outside .... Since than ive never been the same.... Voodoo that what my aunt did... usin black magic on my family
Thanks for the video. Just this morning I was asking my wife "what if this isn't anxiety". Your video perfectly described what I have been going through for the last 3 years. Thank you for helping me feel like I'm not alone.
This video popped up in my feed at the exact moment I needed it. I was reeling from one of the worst panic attacks I've had. Thank you so much for this.
Thank my lord i'm not alone Frequent urination Light headed Dizziness Scared of exercise Onething I love to do Because I'm thinking something's gonna happen to me. Even though I know it's anxiety is still messes me up
Thank you for another great video. I have finally made some progress after dealing with anxiety, panic, and depression for the past 4 years. I have had a run of really good days but I am still feel afraid most mornings when I wake up. Like you said, I worry this is not just anxiety and I am going crazy or have some other mental illness. I love your videos, they describe anxiety so perfectly, better than anyone I have ever watched.
Thats awesome! Recovery takes time but if you start to string along a couple of days thats perfect! Just continue what you are doing 👍 For me this question would always be in the back of my mind but i still pushed through. Eventually that "what if" started to blur and at some point disappeared
This is truly amazing at how accurate this video is to me. I thought I was the only one that thought like this, everything you say is relatable. Thankyou so much I'm incredibly relieved
Thank you so much for this video. I was in the ER just yesterday thinking I was dying from a heart attack - when deep down I knew it was my anxiety. All the tests came back clear but I decided I never want to let my health anxiety send me there again. My mind does keep snapping back to “what if” and I’m off to get more tests this week to put my mind at ease, but I know I need to get my stress levels down. Knowing that you’ve recovered is an inspiration and the hope I need to get through today. Thank you.
@@NostalgiaT I’m doing well my friend- it’s been 2 years and it seems like a whole lifetime. I feel amazing and have felt this way for nearly 2 years now. Recovery was difficult but I would say I’m 99% recovered.
Hey dear ! I really wanted to thank you. I don't know whether you are active on UA-cam now or not. You helped me . My anxiety was giving me lot of more anxiety. Moreover I really fear having a meeting with doctor. I googled few symptoms and I became really much more anxious. Thankfully your videos came as rescue. Only you are the person on whole youtube who actually knows everything about anxiety. Thank you so much 🤗🙂🤔🙂
dude i’ve been to the hospital over 15 times just this year because of tons of physical symptoms: weakness, burning and/or light tingling on one side of my body and face, ice pick headaches, eye pain, red flushed face, lightheaded and dizziness, heart palpitations, etc… every time i go to the hospital they always say i’m fine. i finally went to a PCP and she referred me to a neurologist. i’m really scared and hoping that it is “just” anxiety, but you know how that is.. i’m just thinking the worst and worrying about my life being over and dying. thanks for making these videos, they’re the only thing that keeps me grounded during times like these. much much much love to you
Nice video.. it feels good hearing I’m not the only one dealing with this type of stuff. My biggest struggle is that when I feel like crap or have some sort of ache, it’s almost like I go the whole deal trying to find that ache again. I struggle to not think about it :(
Perfect timing for this video👍🏼 I couldn’t sleep then woke up because I got weird head feeling/pressure followed by nausea... instantly started thinking stroke🤦🏻♀️ and then started thinking I need to make a dr appointment to see what’s going on maybe they missed something🤦🏻♀️ It’s so hard to just except that it’s anxiety or just a panic attack because each time it’s new symptoms😔 How do we lower stress levels? I know exercise is a good way but any other suggestions?
Ahhhr i know those times all too well 😕. Waking up two hours earlier and start the day off with some structure, planing and "me" time was something that has helped me lower stress tremendously. Keeping away from cafeinated drinks as long as you are still sensitized would be a good idea. A real and passionate hobby that you can focus on and that perhaps can even bring you further to your goals in life. Dont forget time not wasted on thinking about anxiety is time you are lowering stress :) Muscle relaxation techniques, short breathing exercises and tiny meditation/mindfulness sessions are some tools that i have successfully made use of later on my recovery journey. There are many small twists and changes in your daily life that can make it easier and more enjoyable and which will ultimately result in lowered stress 😎💕
@@ImprovementPath what do u say to someone who owes the doctors 20k. 😥 what helps is the BBBB if its not broken, bump,bleeding or bruised it's all anxiety. Over 90% of doctor visits are stress related.. would u advise for that person to keep going more to debt since anxoety has millions of symptoms and setbacks? Thank you. And p.s. how would u handle a "real" thing like if u found out u got tumor or something. Thank u so much
This exact thing happened to me today (that's why I'm here!). I also had nausea, weakness, jitters. I'm thinking stroke or heart attack. I'm so glad to see someone else mention the weird pressure sensation in the head! That really had be worried.
Thank u sir ,, for the video ,, I was suffering from 1 year ,, after watching this video ,, really feeling good ,, and now I can sleep in night ,, thank u sir once again
When you have someone as good as what you have shared don’t be bother by making a living healing people. Doctors get paid and so do preachers. I’m so glad to have had the chance to know that I’m the reason for my illusions of fear. If I practice long enough I will shed this agonizing experience from my life and my muscle can stop aching even more. Peace
It’s almost 4 months since I had my panic attack, since then my daily life has changed dramatically. My brain developed anxiety disorder that it’s so obsessed of not being relax during a day. Also, these days I feel sad and I can feel/hear my heartbeat and my mind is catastrophizing.. it’s sooooo axhausted. But ai believe God is with me/ TON 🙌🏼
i got it exactly about the same time you did. first panic attack and now I am bombarded by symptoms. 24/7. Can't convince myself it is just anxiety. I can't build for my future because of this... changed all my plans
Thank you for your videos. I can highly relate to everything you say. And yes stress is a big factor. I have been having a lot of stress these past 6 months and my anxiety symptoms have gotten whack. New stuff I hadn't felt before which would always bring me back to thinking I have something else.
No need to thank me but thank you 😀! Find something you have true passion for. Ideally something that builds you up physically or bring you closer to your goals in life. Its important!
Thank you so so much for these videos. Unfortunately suffer from crippling medical anxiety. I usually can come to peace with a doctors diagnosis, but as my stress levels build back up over time, it hits me like a wave and I can’t seem to control it. I’m turning a corner now on my latest episode and it’s taken me longer to get over this one, a little over a month. Just listening to your videos has helped me tremendously, because it shows me that I’m not alone, that other people have the same issues and feelings as I do, when most of the people around me don’t. Thank you again so so much.
This is a real struggle because I have a real heart condition and I’m stable but health anxiety makes me questioned constantly and my fears whilst often anxiety based aren’t unfounded.
sir your videos of the years have been 1 of only a few things to keep me going. each of your videos is me 100%. for four years been to multiple doctors specialist, test, check ups, meds, all have come back ok. 2d echo, ecgs, cat scans, xrays, blood test. over n over, but i still get afraid when i feel something, like im about to have stroke, i know that i am afraid of death, my ego is strong that way. im afraid to die n its causing my health anxiety. im afraid to eat certain things, try to exercise, meditate, supplements, dnt drink or smoke. im afraid to die but i know im not living, just existing in fear. there are times i feel like im making head way but i get stressed n feel some thing start getting fearful thoughts n the cycle repeats.
It can be done in proof of that after 9 year's of Anxiety ect I fully recovered within 6 weeks. And week 4 was on a plane to Australia on holiday. After being practically Agrophobic. Fast forward four years im now an Anxiety Coach teaching the The Acceptance Method xxx
Glad to hear that you've fully recovered and become an Anxiety coach. As a person battling aith anxiety, what will be your best advice to me? Thank you very much! Good Health and God Bless! ✨😌😊
@@johnryanjumawan9418 my best advice Is to start from scratch as in his you see Anxiety? Allot of people use the term I'm battling,but what are you battling really? Yourself will be the answer see because anxiety and panic arnt attacking you,it's actually there to protect you. Learn to Accept slowly if you have to what, your thinking and feeling,because the more you try and stop or get rid of it,your making it worse because the Stress Hormone Cortisol level will rise even more making you feel more stressed,then in turn you will react more Anxiously and youll keep going round in a cycle. If you refocus back on living your life and get back to doing things you liked with still the feeling of being Anxious I promise you over time you will feel less anxious again. By doing that your not fighting or obsessing over your anxious sensations or thoughts because your to busy living life again. Watch this guys videos, they are like a carbon copy of me they are very good. Hope that helps and good luck xxx
For me my symptoms started after I ate some really unhealthy and unclean chips that's why it's harder for me to just relax and believe it's just anxiety cuz at that time I wasn't in a stressful mood or anything like that so I think it's gut issues or stomach problems ☹️💔
This video is so me, just everything you said and even feel the doctors lack credibility to diagnose what's actually wrong with me. Tomorrow I am having another blood test just to make sure they didn't miss anything in the other blood test 🙄😁
Yup ive had so many of those tests done :) getting a test done just to make sure the previous one was ok. At some point youve got to learn or actually force yourself to let go.
It all started with heartburn one night, and a persistent dry cough that wouldn't go away.. then Googling my symptoms led to worry that i had esophageal cancer or lung cancer and eventually a panic/anxiety attack twice lol for 6 months I was a wreck with shortness of breath all day, chest pressure, a bounding pulse, tachycardia and paranoia.. it's effects left me couped up in my room all day which led to back pain, chest pain, and all kinds of pain and stiffness I then thought I had bone cancer.. it wasn't untill I came across a video explaining "Health Anxiety" that I began to understand what was going on. And then eventually getting every test, MRI, bloodwork, x ray done which was normal yet still not enough to convince me I wanted an answer, eventually the gastroscopy showed a small Hiatal hernia. And I believe it wasn't all in my head but this was causing my symptoms in a flare up due to the anxiety and stress. I believe it effects the vagus nerve. Even today it has improved yet I still get symptoms even when not anxious, I have stiff back, feel my heart beating, still worry sompthing might be wrong that they missed like I worry there's something wrong with my heart
feeling like they have missed something or that something is seriously wrong are natural byproducts of anxiety. Dont forget you are in an emergency state and you are physically and mentally pretty much expecting something dangerous to happen. The body and mind are very connected and so thats why i believe that to tackle anxiety issues it is easier to work on your body first and that work clearing your mind in the process. Your mind is pretty much uncontrollable in a fight or flight state but the body you can still consciously control. Work on the body first and the mind will follow.
Just had full blown panic attack recently at the age of 40, scary and while driving, racing heart and tingly hands. Had to stop and get out to take deep breath….
Starting at the beginning of this year I started having severe panic attacks I’ve missed tons of work i went to the hospital after my second one and they did a ekg on my heart and checked my blood and everything was perfectly fine and they told me it was just anxiety and it started weeks of me having non stop panic attacks and feeling like I’m about to die my chest gets tight I get super dizzy and light headed I’ll feel jabbing in my chest my arms get super weak and tingle and feel off and it feels like I’m about to have a heart attack or have low blood sugar or something is wrong I’m still having these problems to this day as I’m typing I’m dizzy and my arms feel weak and I had to leave work early today it’s been miserable I hate this so much my brain keeps telling me all of these possible things that could be wrong and I need to go back to the doctor so I can be treated but it just feels like nobody understands 😞
Anxiety sucks it's evil I have this fear of going to work cause thinking something bad going to happen it's so stressful now I'm in this dark cloud anyone dealing this
Hi, my stress levels went thought rood, suffering extream abdominal tension. Did anyone find that once you have calmed down the symptoms still linger. Im way better and no longer really care what's happens its to draining and ruining my life,but symptoms still same
I’m driving myself crazy right now, I’ve got slight chest and back pains and shortness of breath. I phoned the doctor and she said it sounds like I’m recovering from a virus and I don’t trust her, and no one can reassure me, I can’t even trust myself. I think I’m going mad!
I get a thight pulling feeling in my head 24/7 and its like somethings twiching or moving in my head... on some days i get dizziness and thight throat too all started after panic attacks last year my MRI scan was clear but im still worried if this is just anxiety
This is like listening to myself speak. All of your videos are like listening to myself speak. Just one question - did the computer and iphone make your dizziness worse? Because it does me. I was convinced that this CAUSED my dizziness. And anxiety was secondary. But deep down I know the reverse is true. My dizziness and anxiety left me after 5 years when I began a new job. I was happy. Focussed. Free of anxiety dizziness. Symptoms more or less gone. Then lockdown happened and he I am. Back with all the dizziness and anxiety, panic attacks, again. I’m so upset about it. 😔
So I fractured my wrist 6 months ago. 2 months later had gradual tingling and electric shocks spreading to all limbs, burning mouth syndrome, constipation and so far about 40 days constant dizziness. Hoped it could have been anxiety but seems like I somehow got small fiber neuropathy, slowly getting worse everyday. So in my case about 10 professionals said I'll be fine (wrist surgeons, neurologists, physiotherapists) but they had no clue. I diagnosed myself with SFN and a private very expensive neurologist confirmed it 3 weeks ago. So many times guys you actually shouldnt trust your doctors!
I have been living panic attack/anxiety disorder/agoraphobia starting when I was 12 yrs old I am now 41. I can surely say the 3 things that work the best are cognitive behaviour therapy and diaphragmatic breathing as well as progressive muscle relaxation where you tense a certain group of muscles and re learn how to relax them. Medications are just. bandaid such as SSRI's - (Zoloft, Celexa, Paxil, Willbutrin, Elavil, ect ect) same goes for benzodiazepines (Xanax, valium, clonazepam, ect) while you are healing and getting your anxiety under control make sure to limit your caffeine and alcohol intake as they contribute to anxiety. Symptoms are different and vary from person to person some people get heart palpitations where as others have stomach issues, muscle twitching, restlessness and irritability. God bless everybody suffering from anxiety as I know how debilitating it can be and how it has a tremendous effect on ones quality of life. 🙏
Just before watching this video i had a moment where my left arm left side of my chest and neck started to hurt at the same time, my heart started racing. I jumped up went to the living room checked my blood pressure and came back to my computer to find this video. Honestly, I still think i have a heart disease despite having 2 echos and numerous ECG's done and was told not to worry because my heart is fine. I don't know how to overcome this... I feel like my symptoms are too extreme to be caused by anxiety because they ARE so REAL.
Ive been there. I know the struggles all too well. Its going to be really hard to get out of this negative mindset. Youve really have to realize that this in direct realtion to your stress. Your anxiety disorder started out with overwhelming stress and you are stuck at those high levels because the symptoms keeps feeding new stress. Youve got to counter that flow. Do things that are known to lower anxiety and are bemeficial to health and happiness in general. I know it sounds so counterintuitive but thats the only way you can clear up your mind and see clearly again. No matter how worried, tired and demotivated you are there has to come that point at which you give up seeking reassurance and do things you know will get you further in life. Set goals and reach them. Work on them every day. When you want to just chill watch or listen to podcasts that either motivate or teach something in regards to your goals.be obsessed with something you love.
I got the same thing my left arm and neck and bottom of left side of chest hurts and feels uncomfortable and chest pains and I’ve had 3 ecg,1 chest X-ray,have had a event monitor and it still does it I’ll wake up in the middle of the night cuz of it and I still think I got a problem
I can breathe properly when I stop thinking about coronavirus or when I'm playing my game I need help I can't even feel happy I keep thinking about the future 😔
I started with dizziness wile driving then it went to not driving now I feel my balance is bad jelly legs hands weak like can’t grip anything .. I go for blood test mri ENT didn’t show nothing but I still think I have got serious illness and now I won’t go out hate bein on my own it’s horrible
@@240iBMW hi I have been to a neurologist and they gave me a all clear I had carpel tunnel in hands my dizziness went away for a few months and now it’s back again a think it’s a inner ear problem am gona suffer with .. just been a horrible year all round with anxiety as well zz
I wen’t to the doctors yesterday finally got over the fear of a heart attack but now I’m having anxious thoughts of stroke for a day now I read somewhere that strokes cause headaches and now my heads been hurting do you have any advice (I’m 15)
Ive been there. Thats why i also try to explain that reassurance alone is never going to be enough. You might find some short term rrelief but because you are still highly stressed will just dig yourself into another disease
@@ImprovementPath how do we accept this irrational thoughts? Because I was like going on the Internet and stuff and then I started reading about social anxiety..... now I'm worrying if I'm gonna develop social anxiety because of this anxiety even though I'm incredibly social? And love conversing a lot
@@cinesterg6444 don't worry! If u convince urself u will have social anxiety, then u probably will. But if u tell that inner voice to shut up, that you know what ur doing, and that u dont care what the heck ppl think of you, you are going to be JUST FINE. Don't worry xx
@@shda8535 It's ok, I've had this when my anxiety started 2 months ago. It's completely normal as your body is hyperventilating and therefore oxygen is being redirected to other parts of your body leaving your limbs feeling numb, pins, needles, burning, etc. Deep breathing techniques and lowering your stress is the only way.
I am new to your channel and I am finding your topics really useful. I have some weird body sensations and weird thought process. When I go outside far away from home I get this kind of fear in my mind without any reason, feeling of something bad will happen or If I don’t get careful I will face accident. When I walk I feel that my hands are not well placed and I feel numb on my hands. I used to google about these symptoms a lot but I am trying to break this habit.. when I sit my legs get restless and I have to try a lot to calm myself down. If the anxiety gets out of control I feel the sensation of fear of going crazy, I used to smoke cigarettes to calm myself down earlier. After smoking I would get relaxed. But nowadays when I drink coffee or smoke a cigarette I feel intensely jittery and my palms wet sweaty and I feel anxious without any reason. When I get anxious my hands get shaky and start to tremble. When I walk outside sometimes I feel I am going to fall down, so I try to get more careful while walking, I never fell down though. All these symptoms started after my first panic attack. I can’t still while studying or in classroom. I feel the intense urge to get up to go home. When I have to give a presentation in front of class my heart beat gets racy suddenly and I get sweaty, I can not give a good speech and I forget my topic. I can not give proper attention on anything, I feel like I am always in a hurry. I went to consult with neurologist to check my symptoms, I got my CT scan and my blood check, reports were normal. My blood pressure was also normal. I also checked my hands and legs. Doctor said everything is normal. But I have to always reassure myself that I am fine. Sometimes I feel detached from reality.Though sometimes I feel really good after exercise but still my nervousness is present, it is not disappearing. I really want to get better and want to end these all symptoms. I hope I can find the courage to fight with my nervousness. Thanks in advance
Ive hsd hundreds if not thousands of comments here on this channel and many described their experiences. They way you have just described your life and your synptoms is pretty much a 100% match. I too had the sweaty and jittery hands, complete restlesness, nervousness and feeling like i will go crazy when my stress levels were reving up. Being afraid outside, feeling like people are warching me, like someone is chasing me or that i was about to fall are things i experiemced too. I can assure you that you are not alone with this. At some point you truly have to gove up the search for an answer and take a leap of faith. You say you feel better after exercise right. Thats amazing. Why dont you set yourself a real fitness goal. Maybe a physique that youve always wanted to achieve. Thats what i did and this exercise routine really changed everything for me. Just some food for thought 👍 you can do this i am sure
Thank you brother.. I really appreciate your precious advice and tips..your channel is really something to help people like us. God bless and keep up the great work.
I’ve been having a specific kind of sensation that is somewhat bewildering. Maybe you’ve had it. Last night in my bed I became acutely aware of my motion. Simply turning head around to shift sleeping positions looked visually terrible. I was acutely aware of motion and the simple act of moving my head made it feel like the room moved with me in a sense. I guess it’s the first night I had it severe like this and it’s a hyper awareness state where me moving my head side to side makes me look at the walls and items in front of me shift and it freaks me out. Did you ever have this?
I am not sure if its whst you are experiencing but i too had some issues with motion. It felt like my movement and my vision were not one, like not connected. I could lean my head and i could feel and see this motion last for a split second longer than the actual movement. I dont know how to explain it. Its really hard. Maybe like you said, my surrounds were moving without me actually moving. So yes i do believe that our hypersensitivty can create the most horrifying and weirdest symptoms.
Improvement Path you’re a god send. You replied to that comment as I was watching your video. I am going through a horribly bad time for a few weeks now. Let’s connect? I wish you would do coaching calls
:) thanks man! 🙌 horrible time anxiety wise you mean? This is in no way meant to be greed or anything. I really do want to help as many as i can but this channel takes a lot of time and also money to keep going. So of course I would love to connect and get together on other platforms but if i say yes to one person i would have to say yes to everyone. So thats why i have set up the patreon page just in case someone would really like to talk 1on1 and this will really enable me to take the time to concentrate on an individual. Hope you or anyone out there reading this comment will see that as me trying to sell you guys. That isnt the case at all. Hope you see that 🙏 Anyways i will also always be here in the comments to help out 🙌
@@briangonzalez9633 thanks man for your trust! It means a lot. I do have time but i dont really do calls. Instant messaging and chats is what i can do. So if thats something you are interested in you can have a look at the patreon site. Either way, thank you again for your trust. you are the best 👍
I only had Nausea then i developed health anxiety i thought i had some cancer . And the anxiety got bad that made me get weird symptoms like brain zaps , Twitching etc, which now makes me think im dying but i think ill get over it EDIT: I forgot I commented on this video. My symptoms of anxiety that I wrote a few years ago disappeared, but now I am experiencing frequent urination in 2023. Again I am scared I might have something but I feel it’s just anxiety like in the past that went to Doctors and they told me there’s nothing wrong.
@@raymondrubio7395 I had stomach issues like GERd which made me nauseous (no vomiting) for days. I was told it was just gastritis or GERD since i was burping a lot, but i felt like what if it was something more serious which made me panic and made me get nausea and fatigue, my anxiety got bad so now if i get a headache i think its a brain tumor and it puts me in panic so i get nausea and fatigue and I shake a lot, i think its health anxiety
@@Dilpik well i still get nausea sometimes its just for 2 hours a day and some days its like no nausea , headaches i haven’t got them idk if its a serious health issue i had gotten blood tests and they come out good
Sir all this started from last year may 16th I was very happy and healthy before that but suddenly when I was playing badminton with my brother late in the night my heart started beating heavily I had bad chest pain and difficulty breathing....i went to many doctors and did a variety of tests but everything came fine..i was still worried bcoz as I was feeling the symptoms I thought I was gonna die. but everything came normal..one day in July last year I had severe panic attack by blood pressure was 196/110 I was admitted in ICU and again after doing many tests the results were normal..so after my week stay in hospital I was discharged but my anxiety was such that I wanted to stay in hospital my parents were happy to take me home but I was crying..the hospital called the psychiatrist where he gave me medicines I took it for some 8 months and slowly lowered the amount I used to feel better when I took medicines but right now due to corona crisis I'm not meeting my psychiatrist for monthly appointment..i also had stopped the medicines completely now I am feeling the symptoms yet again...but I want to recover naturally I don't understand what to do when Will God completely heal me....i want to be healthy and happy as I was before..my life has completely changed I had that negative emotions all around me....btw I'm 18 I had my bday on 5th may....God bless me.Pray for me
Just distract yourself I’m going thru the same rn I was never a anxious person till recently got test done and went to the hospital like two days ago and got diagnosed with extreme anxiety 🤦🏿♂️ try to find others who relate that helps more knowing that your not alone
me also lastyear i have my anxiety and gastritis for almost 10months..and then this pandemic came my anxiety and acid back..i cnt do even though washing the dishes or taking a bath im scared of everything...but Gods love he never leave us..
Hi, Thanks for the best channel I could have for. It is incredible to hear what someone else describe what you feel, I have it for almost 5 years, but the worst symptoms are dizzy spells and unsteadiness and balance problem, but not have it 24/7 but most time have all day long, somedays goes and comes, but I tried to work out even walking fast when my heartbeat rises then dizzy spells et worse, I wish I could do exercise but I afraid especially when I fill super unsteady like on boat feeling after that.could you help with explaining if you had this situation and cure it by exercise?
Anyone have extreme feeling of internal waves, like fluid is moving... water or your blood.? I dont even want to move. Tingling more on one side of body, face, arm, leg and internal buzzing, vibration feeling, head tremors??
I wish I could get rid of my panic attacks I hate them there are doing my head I feel dizzy my chest is ears are buzzing my muscles ache in my body I get tired with them my legs are like jelly
Finally went and got help. Turns out there actually IS something wrong with my heart. Gg's How am i gonna tell myself that it's just anxiety now? What do you do when your health anxiety actually turns out to be grounded in an actual heart defect?
What kind of heart defect? I was diagnosed with AVNRT a type of tachycardia. Its mostly benign but it still scares me. I know its health anxiety because all the symptoms I have are signs of anxiety. AVNRT does not do all of this like dry mouth, muscle weakness, depression, dizziness, diarrhea, feelings of loneliness, concentration issues etc and it all gets worse when I let my thoughts go crazy. And they all happen after certain triggers. You could try to think as negatively as possible and really try as if youre method acting. If symptoms flare up, you know its anxiety related.
Hi is memory gap something to do with anxiety and i feel like my head have a tight band around my head. I have an anxiety what supplement can you suggests thanks!
Anxiety can definitely mess with your memory i believe. I used to forget a lot. Believe we are often not really focusing because of the plenty of distractions in our heads. Headaches are pretty commom too. There is a video on it here on this channel. The one about tension headaches 👍
Man u had a anxiety what to do in my case that i have PVC's and hard breathing i'v done spirometry , ecg , echo , stress test , blood test all cames normal but still i suffer from breathing problem hard breathing.... just hard breathing...
@@ImprovementPath Sorry for not explaing to you PVC/s and PAC/s are heart palpitations also i think i have angina even i have been checked to alot of cardiologist ECHO , ECG , STRESS TEST , PULMONARY TEST , BLOOD Test but still i have breathing problem ( having breathing ) so i don't think this is anxiety mostly of people doesn't have anxiety and doctors tell them they have anxiety and they just die !! after some months or max 1/2 year...
Ah thanks for clearing that up :) I am not a doctor or any other medical professional and am just someone who is talking from experience. Breathing issues is a very common issue for someone with anxiety. I would hyperventilate from time to time but my biggest issue was actually that i always felt like i wasnt getting enough air. Its weird to describe it felt like i forgot how to properly breath or that my lungs wouldnt absorb the oxygen. I was obsessed with this sensation and focused on every single breath. Of course this will just make it worse. I too went and got every possible test done and was declared healthy. I wouldnt believe it and this symptom stuck with me for months or even years. I have now recovered from anxiety and do not have issues like this at all anymore. Anxiety can create the strangest most terrifying symptoms. Trust me on that 🙏 So if youve been checked out thats awesome. Still worried perhaps go again but at some point youve got to give up the search for answers and work on the anxiety itself. I wish you all the best 👍
@@ImprovementPath Thank you for ur answer i'v done several tests but i want to make 2 more test Nuclear stress test and MRI to be sure that my arteries are not blocked because even now while i'm talking with u i feel hard breathing i am not mention that i can't breath complete its very common for me but this feeling that i can't breath i mean "HARD BREATHING" i want to be sure to make these 2 latest test if these are good then i have anxiety or other disease :s which it's hard to detect it.
@@kimberlytippen4436 I have hard breathing all the time an i am sorry I know how you feel, it feels like something seriously wrong with you and you got nobody to help you. Because of my hard breathing I have lost alot of weight most probably because of the endrenals, it feels like I am pumped up all the time. The anxiety guy is right we should focus more on lowering our stress because we have to realise what we focus on will expand. What we have is health anxiety and the mind concocts all kinds of weird notions that could be wrong with us. Sometimes we play into it sometimes we realise it but the cycle must be broken that's what I am working on. Wish you all the luck.
I am 20 and after coved19 i can't trust my breathing is normal sometimes , and sometime chest tightness , doctor test me nagative . It's been 1 month , so does anxiety goes a month ?
@@jayyylaroz1332it's nothing like better or worsen. The more i stay with someone , and enjoy day I forgot all those breathing and chest tightness , the more I stay alone ,the more I think about by breathing my symptoms it take me down almost death ,
Hi there! What are the good ways to help with dizziness? I am taking Magnesium started last week and also Omega 3. I am also under meds (Xanax and Anti-depressant), these meds are only for one month, my doctor said. I will be working overseas and thus, need to manage this dizziness especially at night when it gets worse. Thank you so much!
I am dont really have that many tricks to treat very specific symptoms. Nothing really worked for me and i didnt also try many things like meds, cbd and others so i cant say much about it. Things that worked were hot showers, and taking a warm wet towel and keep it on your neck. It always felt like that my dizziness was connected to my shoulder / neck tension and still now i believe that its the case for a lot of us with anxiety
I have been so sick with anxiety since I was young . Not I have trouble that feels so scary . Like my legs are wooden , at times it feels hard to stand still . So much worry . I used to have all the heart stuff . Not so much now but I worry about other stuff like ms. I had been checked before but Not since I’ve had this issue I stated . Of course the doctors are willing to run the mri . But I’m so tired from all this I don’t want to . But my brain is still like but I’f you don’t .....!!!! I have tons of symptoms . Burning tingling brain fog anger dizzy worry headaches my tongue feels weird ringing in ears pain in my bum muscles weakness all over shaking I could goooooo on and on all day . I keep thinking about could anxiety cause such big symptoms like walking or standing issues . It will feel like there’s no Blood in my head at times. But I have been. Trying to apply all this and my anxiety is so much worse now
@@pacoleona8154 are u saying we should go to the doctor for 200 symptoms. Get the hell out here!!!!!!! The people that have no insurance...what about them
You can't really start a meditation while being stressed, meditation only happens when you're already relaxed. Of course guided meditation is something very helpful when you're in a panic mode because someone is literally calming you down.
If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁
Anyone reading this comment trust me that it's all anxiety and once your anxiety goes away, all these symptoms will slowly fade away. It will take time but it will go.. So try to focus on positivity and trust your doctor ❤️❤️
Thank you o really needed to see this right now
@@ste1384 yes even my symptoms are much more better than before 😁
@@bongdebjanikivines679 it so hard being dizzy and scared constantly
@@bongdebjanikivines679 what were your symptoms ?
@@allisonwoodside7506 visual snow , lots of floaters, Blue entoptic phenomenon, after images,ghosting around lights,tinnitus..I still have them but I think it's better than before 🙂
I'm crying right now. I wish I can hug you. Nobody's understanding me. Everything you said perfectly makes sense in my case. I want to recover from it as soon as possible. You are an angel
❤️❤️❤️
Ur not alone 😓
I’ve overcame it before and better than I was.. but still got a ways to go.. you can recover! And will. 🥰
Yes it's so true, I'm going through the same since 6 month's, anxiety take's lot's of energy, everyday new symptoms and pain's, we're always looking for reassurance that last for a while.... Then again you start experiencing new symptom, I've been having all anxiety symptoms, dizziness, tinnitus, fatigue, insomnia, acid reflux, chest tightness, muscle tension everyday, over thinking and so on..... phew!
Idk how to reduce stress knowing it's one main thing that's causing all these symptom's
Meim Yas yep I got stressed beyond my limits impossible limits for about two years every single day. Had a nervous breakdown and boom anxiety back with a vengeance. Although I’ve came along way. I’m not healed yet. I’ve had so much happen is short amount of time I hadn’t processed things.. but time and self care.. self love and more and more time and this too shall pass.
@@KatelynMrsBamaIngle yes onces i was i beatifull child of 14-15 had friends always smiled in my life.
But than my mom got posessed by a ghost she got insane saw ghost did hear thing went crazy abused me kicked me out the house.
Never have i struggled since than couldt even walk outside ....
Since than ive never been the same....
Voodoo that what my aunt did... usin black magic on my family
Does anyone else have a lot of muscle tension and they hurt and burn as well?
I go through this muscle pain and burn at times. Comes and goes. What to do?
I wish I knew hun what can we do
Me!!!!
Same here..tension and burning muscles
Yes. I have burning over top of my head !
Thanks for the video. Just this morning I was asking my wife "what if this isn't anxiety". Your video perfectly described what I have been going through for the last 3 years. Thank you for helping me feel like I'm not alone.
How r u doing now
This video popped up in my feed at the exact moment I needed it. I was reeling from one of the worst panic attacks I've had. Thank you so much for this.
How r u doing now
Thank my lord i'm not alone Frequent urination Light headed Dizziness Scared of exercise Onething I love to do Because I'm thinking something's gonna happen to me. Even though I know it's anxiety is still messes me up
"That one symptom that brings you back into despair" That's muscle weakness for me.
Muscle weakness n dizzy for me
Thank you for another great video. I have finally made some progress after dealing with anxiety, panic, and depression for the past 4 years. I have had a run of really good days but I am still feel afraid most mornings when I wake up. Like you said, I worry this is not just anxiety and I am going crazy or have some other mental illness. I love your videos, they describe anxiety so perfectly, better than anyone I have ever watched.
Thats awesome! Recovery takes time but if you start to string along a couple of days thats perfect! Just continue what you are doing 👍
For me this question would always be in the back of my mind but i still pushed through. Eventually that "what if" started to blur and at some point disappeared
I’m saving this for later
So I’ll watch it whenever I feel anxious again
This is truly amazing at how accurate this video is to me. I thought I was the only one that thought like this, everything you say is relatable. Thankyou so much I'm incredibly relieved
Same I was so scared that I thought I’ll dye. This all started when the corona started. 😔😔😔
How r u doing now
Thank you so much for this video.
I was in the ER just yesterday thinking I was dying from a heart attack - when deep down I knew it was my anxiety. All the tests came back clear but I decided I never want to let my health anxiety send me there again.
My mind does keep snapping back to “what if” and I’m off to get more tests this week to put my mind at ease, but I know I need to get my stress levels down.
Knowing that you’ve recovered is an inspiration and the hope I need to get through today. Thank you.
How r u doing now
@@NostalgiaT I’m doing well my friend- it’s been 2 years and it seems like a whole lifetime. I feel amazing and have felt this way for nearly 2 years now. Recovery was difficult but I would say I’m 99% recovered.
@@Hmellon92 perfect man! Glad to hear that :)
Hey dear ! I really wanted to thank you. I don't know whether you are active on UA-cam now or not. You helped me . My anxiety was giving me lot of more anxiety. Moreover I really fear having a meeting with doctor. I googled few symptoms and I became really much more anxious. Thankfully your videos came as rescue. Only you are the person on whole youtube who actually knows everything about anxiety. Thank you so much 🤗🙂🤔🙂
dude i’ve been to the hospital over 15 times just this year because of tons of physical symptoms: weakness, burning and/or light tingling on one side of my body and face, ice pick headaches, eye pain, red flushed face, lightheaded and dizziness, heart palpitations, etc… every time i go to the hospital they always say i’m fine. i finally went to a PCP and she referred me to a neurologist. i’m really scared and hoping that it is “just” anxiety, but you know how that is.. i’m just thinking the worst and worrying about my life being over and dying. thanks for making these videos, they’re the only thing that keeps me grounded during times like these. much much much love to you
Did the neurologist find something
How are you now?
Are you okay?
This video of yours is my Go to whenever things get out of hand! Just beautifully articulated.. Your the best!
Found this Channel 2 days ago. I can tell it is going to change my life. Thank you!
Oh my dear ,what is your health problem now? Sir do you feel breathless and palpitation on exertion like me? Kindly answer me plz.
Nice video.. it feels good hearing I’m not the only one dealing with this type of stuff. My biggest struggle is that when I feel like crap or have some sort of ache, it’s almost like I go the whole deal trying to find that ache again. I struggle to not think about it :(
Perfect timing for this video👍🏼
I couldn’t sleep then woke up because I got weird head feeling/pressure followed by nausea... instantly started thinking stroke🤦🏻♀️ and then started thinking I need to make a dr appointment to see what’s going on maybe they missed something🤦🏻♀️
It’s so hard to just except that it’s anxiety or just a panic attack because each time it’s new symptoms😔
How do we lower stress levels?
I know exercise is a good way but any other suggestions?
Ahhhr i know those times all too well 😕.
Waking up two hours earlier and start the day off with some structure, planing and "me" time was something that has helped me lower stress tremendously.
Keeping away from cafeinated drinks as long as you are still sensitized would be a good idea.
A real and passionate hobby that you can focus on and that perhaps can even bring you further to your goals in life. Dont forget time not wasted on thinking about anxiety is time you are lowering stress :)
Muscle relaxation techniques, short breathing exercises and tiny meditation/mindfulness sessions are some tools that i have successfully made use of later on my recovery journey.
There are many small twists and changes in your daily life that can make it easier and more enjoyable and which will ultimately result in lowered stress 😎💕
@@ImprovementPath what do u say to someone who owes the doctors 20k. 😥 what helps is the BBBB if its not broken, bump,bleeding or bruised it's all anxiety. Over 90% of doctor visits are stress related.. would u advise for that person to keep going more to debt since anxoety has millions of symptoms and setbacks? Thank you.
And p.s. how would u handle a "real" thing like if u found out u got tumor or something. Thank u so much
i experience too also just practice deep breath and always pray
@@computerfastrepair I know I’m definitely in debt for all the ER visits where I thought something was wrong with me but it’s anxiety
This exact thing happened to me today (that's why I'm here!). I also had nausea, weakness, jitters. I'm thinking stroke or heart attack. I'm so glad to see someone else mention the weird pressure sensation in the head! That really had be worried.
The music is strangely calming and goes perfect with the videos . Thank you for these they have helped a great deal
Today I lost my bus card due to anxiety. My mind was in a cloud.
Yes, i can relate! Anxiety is taking your focus.
Thank u sir ,, for the video ,, I was suffering from 1 year ,, after watching this video ,, really feeling good ,, and now I can sleep in night ,, thank u sir once again
When you have someone as good as what you have shared don’t be bother by making a living healing people. Doctors get paid and so do preachers. I’m so glad to have had the chance to know that I’m the reason for my illusions of fear. If I practice long enough I will shed this agonizing experience from my life and my muscle can stop aching even more. Peace
It’s almost 4 months since I had my panic attack, since then my daily life has changed dramatically. My brain developed anxiety disorder that it’s so obsessed of not being relax during a day. Also, these days I feel sad and I can feel/hear my heartbeat and my mind is catastrophizing.. it’s sooooo axhausted. But ai believe God is with me/ TON 🙌🏼
i got it exactly about the same time you did. first panic attack and now I am bombarded by symptoms. 24/7. Can't convince myself it is just anxiety. I can't build for my future because of this... changed all my plans
Thank you for this video. It is a perfectly accurate description of my life for twenty plus years.
reprogram your subconscious mind
15 months and I am in a much better place than I was !
These videos are the icing on my cake!
Thank you for your help !
How r u doing now
Thank you for your videos. I can highly relate to everything you say. And yes stress is a big factor. I have been having a lot of stress these past 6 months and my anxiety symptoms have gotten whack. New stuff I hadn't felt before which would always bring me back to thinking I have something else.
No need to thank me but thank you 😀! Find something you have true passion for. Ideally something that builds you up physically or bring you closer to your goals in life. Its important!
Amazing video...perfectly described how one feels and how to overcome...thanks...God bless u!!!
Thank you so so much for these videos. Unfortunately suffer from crippling medical anxiety. I usually can come to peace with a doctors diagnosis, but as my stress levels build back up over time, it hits me like a wave and I can’t seem to control it. I’m turning a corner now on my latest episode and it’s taken me longer to get over this one, a little over a month. Just listening to your videos has helped me tremendously, because it shows me that I’m not alone, that other people have the same issues and feelings as I do, when most of the people around me don’t. Thank you again so so much.
How r u doing now
You just explained what I'm going through past few months soooo precise. Wow
sometimes its good to know that you are not alone am i right?
@@ImprovementPath yeah! It's really helpful ☺️
This is a real struggle because I have a real heart condition and I’m stable but health anxiety makes me questioned constantly and my fears whilst often anxiety based aren’t unfounded.
I am almost 40 years old and have suffered from anxiety since I was 16 years old.
I go from hot waves to shivers and fatigue... Then it all disappears.
Omg same!
Never google comrades and remember if your doctor says your healthy you have to trust him or her :)
OMG .Why still I'm not trusting my doctor even after multiple visits.
@@chandanmishra8846how are you now
I just want a doctor to check me and say I’m ok 😟
sir your videos of the years have been 1 of only a few things to keep me going. each of your videos is me 100%. for four years been to multiple doctors specialist, test, check ups, meds, all have come back ok. 2d echo, ecgs, cat scans, xrays, blood test. over n over, but i still get afraid when i feel something, like im about to have stroke, i know that i am afraid of death, my ego is strong that way. im afraid to die n its causing my health anxiety. im afraid to eat certain things, try to exercise, meditate, supplements, dnt drink or smoke. im afraid to die but i know im not living, just existing in fear.
there are times i feel like im making head way but i get stressed n feel some thing start getting fearful thoughts n the cycle repeats.
Me too
It can be done in proof of that after 9 year's of Anxiety ect I fully recovered within 6 weeks. And week 4 was on a plane to Australia on holiday. After being practically Agrophobic. Fast forward four years im now an Anxiety Coach teaching the The Acceptance Method xxx
Thats awesome! It can be done!!!
Glad to hear that you've fully recovered and become an Anxiety coach. As a person battling aith anxiety, what will be your best advice to me? Thank you very much! Good Health and God Bless! ✨😌😊
@@johnryanjumawan9418 my best advice Is to start from scratch as in his you see Anxiety? Allot of people use the term I'm battling,but what are you battling really? Yourself will be the answer see because anxiety and panic arnt attacking you,it's actually there to protect you. Learn to Accept slowly if you have to what, your thinking and feeling,because the more you try and stop or get rid of it,your making it worse because the Stress Hormone Cortisol level will rise even more making you feel more stressed,then in turn you will react more Anxiously and youll keep going round in a cycle. If you refocus back on living your life and get back to doing things you liked with still the feeling of being Anxious I promise you over time you will feel less anxious again. By doing that your not fighting or obsessing over your anxious sensations or thoughts because your to busy living life again. Watch this guys videos, they are like a carbon copy of me they are very good. Hope that helps and good luck xxx
@@ImprovementPath Love your videos,they are amazing. We were like Carbon Copies of each other in our Anxious Years xx
@@louiserosier4451 Thank You Very Much... This will surely help 😊✨💜
3 years so far for me, but this is exactly me, i hope that one day i will get to the recovery phase
That's me! I feel drained.. my doc put me on benzodiazepine . I still feel same. . This video is so helpful. Thank you
Thank you, glad you found the video helpful
Does anybody get light headed/nausea from just sitting down sometimes ?:/
yes !!!
MEE
Yup 🥺
Yes! This happens to me almost daily.
Yes and sometimes dizziness also
For me my symptoms started after I ate some really unhealthy and unclean chips that's why it's harder for me to just relax and believe it's just anxiety cuz at that time I wasn't in a stressful mood or anything
like that so I think it's gut issues or stomach problems ☹️💔
How r u doing now
Me too I it all started with much eating of oily pork dish hehehe
Mine also started out of nowhere
Damn, this video has hit me way too hard, the fear is real
This video is so me, just everything you said and even feel the doctors lack credibility to diagnose what's actually wrong with me. Tomorrow I am having another blood test just to make sure they didn't miss anything in the other blood test 🙄😁
Yup ive had so many of those tests done :) getting a test done just to make sure the previous one was ok. At some point youve got to learn or actually force yourself to let go.
@@ImprovementPath why is it so hard, for a week or so I'm good then suddenly bam it's back.
It all started with heartburn one night, and a persistent dry cough that wouldn't go away.. then Googling my symptoms led to worry that i had esophageal cancer or lung cancer and eventually a panic/anxiety attack twice lol for 6 months I was a wreck with shortness of breath all day, chest pressure, a bounding pulse, tachycardia and paranoia.. it's effects left me couped up in my room all day which led to back pain, chest pain, and all kinds of pain and stiffness I then thought I had bone cancer.. it wasn't untill I came across a video explaining "Health Anxiety" that I began to understand what was going on. And then eventually getting every test, MRI, bloodwork, x ray done which was normal yet still not enough to convince me I wanted an answer, eventually the gastroscopy showed a small Hiatal hernia. And I believe it wasn't all in my head but this was causing my symptoms in a flare up due to the anxiety and stress. I believe it effects the vagus nerve. Even today it has improved yet I still get symptoms even when not anxious, I have stiff back, feel my heart beating, still worry sompthing might be wrong that they missed like I worry there's something wrong with my heart
feeling like they have missed something or that something is seriously wrong are natural byproducts of anxiety. Dont forget you are in an emergency state and you are physically and mentally pretty much expecting something dangerous to happen. The body and mind are very connected and so thats why i believe that to tackle anxiety issues it is easier to work on your body first and that work clearing your mind in the process. Your mind is pretty much uncontrollable in a fight or flight state but the body you can still consciously control. Work on the body first and the mind will follow.
How are you today?
Just had full blown panic attack recently at the age of 40, scary and while driving, racing heart and tingly hands. Had to stop and get out to take deep breath….
Starting at the beginning of this year I started having severe panic attacks I’ve missed tons of work i went to the hospital after my second one and they did a ekg on my heart and checked my blood and everything was perfectly fine and they told me it was just anxiety and it started weeks of me having non stop panic attacks and feeling like I’m about to die my chest gets tight I get super dizzy and light headed I’ll feel jabbing in my chest my arms get super weak and tingle and feel off and it feels like I’m about to have a heart attack or have low blood sugar or something is wrong I’m still having these problems to this day as I’m typing I’m dizzy and my arms feel weak and I had to leave work early today it’s been miserable I hate this so much my brain keeps telling me all of these possible things that could be wrong and I need to go back to the doctor so I can be treated but it just feels like nobody understands 😞
I understand going through this as we speak!
How r u now
Tabassum Zain sorry for the late response lately I’ve been doing somewhat better got my medication for it changed I’m not perfect but recently better
@@Kanonball1999 ohhk . U taking antidepressants
Anxiety sucks it's evil I have this fear of going to work cause thinking something bad going to happen it's so stressful now I'm in this dark cloud anyone dealing this
Hi, my stress levels went thought rood, suffering extream abdominal tension. Did anyone find that once you have calmed down the symptoms still linger. Im way better and no longer really care what's happens its to draining and ruining my life,but symptoms still same
I’m driving myself crazy right now, I’ve got slight chest and back pains and shortness of breath.
I phoned the doctor and she said it sounds like I’m recovering from a virus and I don’t trust her, and no one can reassure me, I can’t even trust myself.
I think I’m going mad!
Did you see a doctor?
Me too
I get a thight pulling feeling in my head 24/7 and its like somethings twiching or moving in my head... on some days i get dizziness and thight throat too all started after panic attacks last year my MRI scan was clear but im still worried if this is just anxiety
Same feeling bro i also have along with cracking sound of bone
This is like listening to myself speak. All of your videos are like listening to myself speak. Just one question - did the computer and iphone make your dizziness worse? Because it does me. I was convinced that this CAUSED my dizziness. And anxiety was secondary. But deep down I know the reverse is true. My dizziness and anxiety left me after 5 years when I began a new job. I was happy. Focussed. Free of anxiety dizziness. Symptoms more or less gone. Then lockdown happened and he I am. Back with all the dizziness and anxiety, panic attacks, again. I’m so upset about it. 😔
So I fractured my wrist 6 months ago. 2 months later had gradual tingling and electric shocks spreading to all limbs, burning mouth syndrome, constipation and so far about 40 days constant dizziness. Hoped it could have been anxiety but seems like I somehow got small fiber neuropathy, slowly getting worse everyday.
So in my case about 10 professionals said I'll be fine (wrist surgeons, neurologists, physiotherapists) but they had no clue. I diagnosed myself with SFN and a private very expensive neurologist confirmed it 3 weeks ago.
So many times guys you actually shouldnt trust your doctors!
Perfect video thanks. Great help
Thank god for this channel
This is the most honest share.
I have been living panic attack/anxiety disorder/agoraphobia starting when I was 12 yrs old I am now 41.
I can surely say the 3 things that work the best are cognitive behaviour therapy and diaphragmatic breathing as well as progressive muscle relaxation where you tense a certain group of muscles and re learn how to relax them.
Medications are just. bandaid such as SSRI's - (Zoloft, Celexa, Paxil, Willbutrin, Elavil, ect ect) same goes for benzodiazepines (Xanax, valium, clonazepam, ect) while you are healing and getting your anxiety under control make sure to limit your caffeine and alcohol intake as they contribute to anxiety.
Symptoms are different and vary from person to person some people get heart palpitations where as others have stomach issues, muscle twitching, restlessness and irritability.
God bless everybody suffering from anxiety as I know how debilitating it can be and how it has a tremendous effect on ones quality of life. 🙏
Just before watching this video i had a moment where my left arm left side of my chest and neck started to hurt at the same time, my heart started racing. I jumped up went to the living room checked my blood pressure and came back to my computer to find this video. Honestly, I still think i have a heart disease despite having 2 echos and numerous ECG's done and was told not to worry because my heart is fine. I don't know how to overcome this... I feel like my symptoms are too extreme to be caused by anxiety because they ARE so REAL.
Ive been there. I know the struggles all too well. Its going to be really hard to get out of this negative mindset. Youve really have to realize that this in direct realtion to your stress. Your anxiety disorder started out with overwhelming stress and you are stuck at those high levels because the symptoms keeps feeding new stress. Youve got to counter that flow. Do things that are known to lower anxiety and are bemeficial to health and happiness in general. I know it sounds so counterintuitive but thats the only way you can clear up your mind and see clearly again. No matter how worried, tired and demotivated you are there has to come that point at which you give up seeking reassurance and do things you know will get you further in life. Set goals and reach them. Work on them every day. When you want to just chill watch or listen to podcasts that either motivate or teach something in regards to your goals.be obsessed with something you love.
had exactly the same tests and thoughts still worry now although im pretty certain its just anxiety. your not alone there
I got the same thing my left arm and neck and bottom of left side of chest hurts and feels uncomfortable and chest pains and I’ve had 3 ecg,1 chest X-ray,have had a event monitor and it still does it I’ll wake up in the middle of the night cuz of it and I still think I got a problem
@@rickygutierrez3192 yeah hang in there, 4 years with this and still going... It gets easier at times, worse at other times.
KaroXx thanks bro and I’ll get palpitations so strong that make me
Hunch over for a secound it feels so wierd and it’s so worrying
I can breathe properly when I stop thinking about coronavirus or when I'm playing my game I need help I can't even feel happy I keep thinking about the future 😔
Princebarak_ 66 YOULL be ok pray to god he will help u feel better or play on the game
Same when the coronavirus started I feel like I stared to have anxiety. 😔
I started with dizziness wile driving then it went to not driving now I feel my balance is bad jelly legs hands weak like can’t grip anything .. I go for blood test mri ENT didn’t show nothing but I still think I have got serious illness and now I won’t go out hate bein on my own it’s horrible
Having this too :(
@@240iBMW hi I have been to a neurologist and they gave me a all clear I had carpel tunnel in hands my dizziness went away for a few months and now it’s back again a think it’s a inner ear problem am gona suffer with .. just been a horrible year all round with anxiety as well zz
I can relate when you said you've been also struggling to sleep. How'd you managed it?
I wen’t to the doctors yesterday finally got over the fear of a heart attack but now I’m having anxious thoughts of stroke for a day now I read somewhere that strokes cause headaches and now my heads been hurting do you have any advice (I’m 15)
Ive been there. Thats why i also try to explain that reassurance alone is never going to be enough. You might find some short term rrelief but because you are still highly stressed will just dig yourself into another disease
@@ImprovementPath how do we accept this irrational thoughts? Because I was like going on the Internet and stuff and then I started reading about social anxiety..... now I'm worrying if I'm gonna develop social anxiety because of this anxiety even though I'm incredibly social? And love conversing a lot
@@cinesterg6444 don't worry! If u convince urself u will have social anxiety, then u probably will. But if u tell that inner voice to shut up, that you know what ur doing, and that u dont care what the heck ppl think of you, you are going to be JUST FINE. Don't worry xx
anyone else have tingling (kinda feels like pins and needles) feeling in their legs or feet ?
Yes I get it
yes
guys, mine has improved alot. try your best to lower your stress levela through out the day.
I have had this for 4 months with numb patches on my feet
@@shda8535 It's ok, I've had this when my anxiety started 2 months ago. It's completely normal as your body is hyperventilating and therefore oxygen is being redirected to other parts of your body leaving your limbs feeling numb, pins, needles, burning, etc. Deep breathing techniques and lowering your stress is the only way.
I am new to your channel and I am finding your topics really useful. I have some weird body sensations and weird thought process. When I go outside far away from home I get this kind of fear in my mind without any reason, feeling of something bad will happen or If I don’t get careful I will face accident. When I walk I feel that my hands are not well placed and I feel numb on my hands. I used to google about these symptoms a lot but I am trying to break this habit.. when I sit my legs get restless and I have to try a lot to calm myself down. If the anxiety gets out of control I feel the sensation of fear of going crazy, I used to smoke cigarettes to calm myself down earlier. After smoking I would get relaxed. But nowadays when I drink coffee or smoke a cigarette I feel intensely jittery and my palms wet sweaty and I feel anxious without any reason. When I get anxious my hands get shaky and start to tremble. When I walk outside sometimes I feel I am going to fall down, so I try to get more careful while walking, I never fell down though. All these symptoms started after my first panic attack. I can’t still while studying or in classroom. I feel the intense urge to get up to go home. When I have to give a presentation in front of class my heart beat gets racy suddenly and I get sweaty, I can not give a good speech and I forget my topic. I can not give proper attention on anything, I feel like I am always in a hurry. I went to consult with neurologist to check my symptoms, I got my CT scan and my blood check, reports were normal. My blood pressure was also normal. I also checked my hands and legs. Doctor said everything is normal. But I have to always reassure myself that I am fine. Sometimes I feel detached from reality.Though sometimes I feel really good after exercise but still my nervousness is present, it is not disappearing. I really want to get better and want to end these all symptoms. I hope I can find the courage to fight with my nervousness.
Thanks in advance
Ive hsd hundreds if not thousands of comments here on this channel and many described their experiences. They way you have just described your life and your synptoms is pretty much a 100% match. I too had the sweaty and jittery hands, complete restlesness, nervousness and feeling like i will go crazy when my stress levels were reving up. Being afraid outside, feeling like people are warching me, like someone is chasing me or that i was about to fall are things i experiemced too. I can assure you that you are not alone with this.
At some point you truly have to gove up the search for an answer and take a leap of faith. You say you feel better after exercise right. Thats amazing. Why dont you set yourself a real fitness goal. Maybe a physique that youve always wanted to achieve. Thats what i did and this exercise routine really changed everything for me. Just some food for thought 👍 you can do this i am sure
Thank you brother.. I really appreciate your precious advice and tips..your channel is really something to help people like us. God bless and keep up the great work.
How are you now? I am going through the same, I hope you are doing better🌸
@@nahilazmy8594 How are you now sir?
Are you alright?
I have this feeling in my chest/stomach where it feels like its vibrating or tingling , can anyone relate ?
Have you experience head tension everyday?
I’ve been having a specific kind of sensation that is somewhat bewildering. Maybe you’ve had it. Last night in my bed I became acutely aware of my motion. Simply turning head around to shift sleeping positions looked visually terrible. I was acutely aware of motion and the simple act of moving my head made it feel like the room moved with me in a sense. I guess it’s the first night I had it severe like this and it’s a hyper awareness state where me moving my head side to side makes me look at the walls and items in front of me shift and it freaks me out. Did you ever have this?
I am not sure if its whst you are experiencing but i too had some issues with motion.
It felt like my movement and my vision were not one, like not connected. I could lean my head and i could feel and see this motion last for a split second longer than the actual movement. I dont know how to explain it. Its really hard. Maybe like you said, my surrounds were moving without me actually moving.
So yes i do believe that our hypersensitivty can create the most horrifying and weirdest symptoms.
Improvement Path you’re a god send. You replied to that comment as I was watching your video. I am going through a horribly bad time for a few weeks now. Let’s connect? I wish you would do coaching calls
:) thanks man! 🙌 horrible time anxiety wise you mean?
This is in no way meant to be greed or anything. I really do want to help as many as i can but this channel takes a lot of time and also money to keep going. So of course I would love to connect and get together on other platforms but if i say yes to one person i would have to say yes to everyone.
So thats why i have set up the patreon page just in case someone would really like to talk 1on1 and this will really enable me to take the time to concentrate on an individual. Hope you or anyone out there reading this comment will see that as me trying to sell you guys. That isnt the case at all. Hope you see that 🙏
Anyways i will also always be here in the comments to help out 🙌
Improvement Path yes I totally agree! I am willing to pay but if you can’t do it because of time I understand!
@@briangonzalez9633 thanks man for your trust! It means a lot. I do have time but i dont really do calls. Instant messaging and chats is what i can do. So if thats something you are interested in you can have a look at the patreon site.
Either way, thank you again for your trust. you are the best 👍
I only had Nausea then i developed health anxiety i thought i had some cancer . And the anxiety got bad that made me get weird symptoms like brain zaps , Twitching etc, which now makes me think im dying but i think ill get over it
EDIT: I forgot I commented on this video. My symptoms of anxiety that I wrote a few years ago disappeared, but now I am experiencing frequent urination in 2023. Again I am scared I might have something but I feel it’s just anxiety like in the past that went to Doctors and they told me there’s nothing wrong.
Wait I'm getting all of this I thought it was just me
Do u feel sick all day time like in this dark cloud something wrong with u or feel off
@@raymondrubio7395 I had stomach issues like GERd which made me nauseous (no vomiting) for days. I was told it was just gastritis or GERD since i was burping a lot, but i felt like what if it was something more serious which made me panic and made me get nausea and fatigue, my anxiety got bad so now if i get a headache i think its a brain tumor and it puts me in panic so i get nausea and fatigue and I shake a lot, i think its health anxiety
How do you feel now?
@@Dilpik well i still get nausea sometimes its just for 2 hours a day and some days its like no nausea , headaches i haven’t got them idk if its a serious health issue i had gotten blood tests and they come out good
Sir all this started from last year may 16th I was very happy and healthy before that but suddenly when I was playing badminton with my brother late in the night my heart started beating heavily I had bad chest pain and difficulty breathing....i went to many doctors and did a variety of tests but everything came fine..i was still worried bcoz as I was feeling the symptoms I thought I was gonna die. but everything came normal..one day in July last year I had severe panic attack by blood pressure was 196/110 I was admitted in ICU and again after doing many tests the results were normal..so after my week stay in hospital I was discharged but my anxiety was such that I wanted to stay in hospital my parents were happy to take me home but I was crying..the hospital called the psychiatrist where he gave me medicines I took it for some 8 months and slowly lowered the amount I used to feel better when I took medicines but right now due to corona crisis I'm not meeting my psychiatrist for monthly appointment..i also had stopped the medicines completely now I am feeling the symptoms yet again...but I want to recover naturally I don't understand what to do when Will God completely heal me....i want to be healthy and happy as I was before..my life has completely changed I had that negative emotions all around me....btw I'm 18 I had my bday on 5th may....God bless me.Pray for me
Just distract yourself I’m going thru the same rn I was never a anxious person till recently got test done and went to the hospital like two days ago and got diagnosed with extreme anxiety 🤦🏿♂️ try to find others who relate that helps more knowing that your not alone
@@jermainemarcellus8774 thnx
me also lastyear i have my anxiety and gastritis for almost 10months..and then this pandemic came my anxiety and acid back..i cnt do even though washing the dishes or taking a bath im scared of everything...but Gods love he never leave us..
@@mariloudaayata1846 how r unow
I practice one breathing control excercise and it is working great. Would recommend same ...
Brother I am at the same level is my alcohol intake is making it worse as when I quit alcohol I don't find any change
Dull aches and pains in my arms and legs
yes, very common for me as well
Facts
Would be amazing if my doc could just give me the checks i need instead of saying ; nah its probably just anxiety
This is exactly what I m . I m absolutely hopeless . Feeling bloody sick of myself.why I m like that.,
Serious question , does anyones else’s heart start hurting or even skip a beat ? It freaks me out :/
Yes it happens to me. Don't worry love
Thank you so much... Why don't you make videos at the moment?
I have health anxiety disorder I have problem of insomnia and frequent urination
this is so true, thank you
I lost my brother due to cardiac arrest, After that I am not able to sleep properly and having heart aches and sort of stroke fears. Need help
Me too
Sorry for your loss.... Do some pranayama and meditation ath help cheyyum
Hi, Thanks for the best channel I could have for. It is incredible to hear what someone else describe what you feel, I have it for almost 5 years, but the worst symptoms are dizzy spells and unsteadiness and balance problem, but not have it 24/7 but most time have all day long, somedays goes and comes, but I tried to work out even walking fast when my heartbeat rises then dizzy spells et worse, I wish I could do exercise but I afraid especially when I fill super unsteady like on boat feeling after that.could you help with explaining if you had this situation and cure it by exercise?
Hi Celina how are u?
Anyone have extreme feeling of internal waves, like fluid is moving... water or your blood.? I dont even want to move. Tingling more on one side of body, face, arm, leg and internal buzzing, vibration feeling, head tremors??
Celina Ghazarian hey Celina? How r you doing?
Maygon Moore oh i am sorry , i know how terrible it would feel. I also go with all these symptoms😨
@@salmanalltheway have you experienced these symptoms?
I wish I could get rid of my panic attacks I hate them there are doing my head I feel dizzy my chest is ears are buzzing my muscles ache in my body I get tired with them my legs are like jelly
But what if this is not anxiety gives me anxiety again...it's cycling...From now on I will keep doing in proactive ways...Thanks for the amazing video
Dude you are so helpful.
Anxiety can't do anything to you, it can just make you miserable. And many things can create anxiety that are not any neurosis of yours.
Finally went and got help. Turns out there actually IS something wrong with my heart. Gg's
How am i gonna tell myself that it's just anxiety now? What do you do when your health anxiety actually turns out to be grounded in an actual heart defect?
What kind of heart defect? I was diagnosed with AVNRT a type of tachycardia. Its mostly benign but it still scares me. I know its health anxiety because all the symptoms I have are signs of anxiety. AVNRT does not do all of this like dry mouth, muscle weakness, depression, dizziness, diarrhea, feelings of loneliness, concentration issues etc and it all gets worse when I let my thoughts go crazy. And they all happen after certain triggers. You could try to think as negatively as possible and really try as if youre method acting. If symptoms flare up, you know its anxiety related.
Is like my heart is speaking but not able prescribed medicine
If I checked every symptom, I would be broke.
I have both now , damage around my heart due to Lidocaine intoxication restrictive lung and anxiety
i get feared and chilled my feet feels chilled at night and my head feels lightheadness i dont know is this anxiety? im tensed what to do ?
Is the weather in ur area cold?
So where do you star? How do we get to where you are now?
Hi is memory gap something to do with anxiety and i feel like my head have a tight band around my head. I have an anxiety what supplement can you suggests thanks!
Anxiety can definitely mess with your memory i believe. I used to forget a lot. Believe we are often not really focusing because of the plenty of distractions in our heads.
Headaches are pretty commom too. There is a video on it here on this channel. The one about tension headaches 👍
I dislike the tight band feeling and it's there constantly 😏
@@FD-iv6si Ive always experience it eversince i got anxiety and vertigo also.
@@anagarcia2022for how long now you suffering from anxiety?
@@anagarcia2022 taking a shower seem to relax the body for me but can't stand all day in the shower.
Did you have any medication and psychological therapy to assist in your recovery?
Please can anyone tell me its slow movement cause by anxiety??
Man u had a anxiety what to do in my case that i have PVC's and hard breathing i'v done spirometry , ecg , echo , stress test , blood test all cames normal but still i suffer from breathing problem hard breathing.... just hard breathing...
Sorry but ive never heard about PVCs. So before i answer could you explain to me what that is? 🙌
@@ImprovementPath Sorry for not explaing to you PVC/s and PAC/s are heart palpitations also i think i have angina even i have been checked to alot of cardiologist ECHO , ECG , STRESS TEST , PULMONARY TEST , BLOOD Test but still i have breathing problem ( having breathing ) so i don't think this is anxiety mostly of people doesn't have anxiety and doctors tell them they have anxiety and they just die !! after some months or max 1/2 year...
Ah thanks for clearing that up :)
I am not a doctor or any other medical professional and am just someone who is talking from experience.
Breathing issues is a very common issue for someone with anxiety. I would hyperventilate from time to time but my biggest issue was actually that i always felt like i wasnt getting enough air. Its weird to describe it felt like i forgot how to properly breath or that my lungs wouldnt absorb the oxygen. I was obsessed with this sensation and focused on every single breath. Of course this will just make it worse.
I too went and got every possible test done and was declared healthy. I wouldnt believe it and this symptom stuck with me for months or even years. I have now recovered from anxiety and do not have issues like this at all anymore.
Anxiety can create the strangest most terrifying symptoms. Trust me on that 🙏
So if youve been checked out thats awesome. Still worried perhaps go again but at some point youve got to give up the search for answers and work on the anxiety itself. I wish you all the best 👍
@@ImprovementPath Thank you for ur answer i'v done several tests but i want to make 2 more test Nuclear stress test and MRI to be sure that my arteries are not blocked because even now while i'm talking with u i feel hard breathing i am not mention that i can't breath complete its very common for me but this feeling that i can't breath i mean "HARD BREATHING" i want to be sure to make these 2 latest test if these are good then i have anxiety or other disease :s which it's hard to detect it.
@@kimberlytippen4436 I have hard breathing all the time an i am sorry I know how you feel, it feels like something seriously wrong with you and you got nobody to help you. Because of my hard breathing I have lost alot of weight most probably because of the endrenals, it feels like I am pumped up all the time. The anxiety guy is right we should focus more on lowering our stress because we have to realise what we focus on will expand. What we have is health anxiety and the mind concocts all kinds of weird notions that could be wrong with us. Sometimes we play into it sometimes we realise it but the cycle must be broken that's what I am working on. Wish you all the luck.
How to cure muscle tension that are caused by anxiety & depression
Did anyone here fully recovered from this?, especially the breathing difficulty?
Nooo ..my life is fuckeddddddd
@@sasha-sv2xv 💔💔so sorry to hear that hope you heal soon🤲💓
@@cloudslady3400 thank u
@@cloudslady3400 thnx u
so on target -I am the same way
I am 20 and after coved19 i can't trust my breathing is normal sometimes , and sometime chest tightness , doctor test me nagative .
It's been 1 month , so does anxiety goes a month ?
Vikha Krocha maybe longer your fine I been through this too bro I couldn’t breath few hours ago I kept searching up stuff and symptoms
@@jayyylaroz1332it's nothing like better or worsen. The more i stay with someone , and enjoy day I forgot all those breathing and chest tightness , the more I stay alone ,the more I think about by breathing my symptoms it take me down almost death ,
anxiety lasts years much freind
Hi there! What are the good ways to help with dizziness? I am taking Magnesium started last week and also Omega 3. I am also under meds (Xanax and Anti-depressant), these meds are only for one month, my doctor said.
I will be working overseas and thus, need to manage this dizziness especially at night when it gets worse.
Thank you so much!
I am dont really have that many tricks to treat very specific symptoms. Nothing really worked for me and i didnt also try many things like meds, cbd and others so i cant say much about it.
Things that worked were hot showers, and taking a warm wet towel and keep it on your neck.
It always felt like that my dizziness was connected to my shoulder / neck tension and still now i believe that its the case for a lot of us with anxiety
@@ImprovementPath Yeah. I also think it is connected to my neck. I will do your recommendation. Thank you a lot for always inspiring us.
Rasel Fernandez how’re you feeling now
@@ImprovementPathyou are spot on with the comment on neck shoulder creating dizziness..also back of head headaches
I have been so sick with anxiety since I was young . Not I have trouble that feels so scary . Like my legs are wooden , at times it feels hard to stand still . So much worry . I used to have all the heart stuff . Not so much now but I worry about other stuff like ms. I had been checked before but Not since I’ve had this issue I stated . Of course the doctors are willing to run the mri . But I’m so tired from all this I don’t want to . But my brain is still like but I’f you don’t .....!!!! I have tons of symptoms . Burning tingling brain fog anger dizzy worry headaches my tongue feels weird ringing in ears pain in my bum muscles weakness all over shaking I could goooooo on and on all day . I keep thinking about could anxiety cause such big symptoms like walking or standing issues . It will feel like there’s no Blood in my head at times. But I have been. Trying to apply all this and my anxiety is so much worse now
How r you now I am in the same boat
Any change in your condition
Does anyone get vision flashes in one eye with anxiety and stress?
Could you please list your physical symptoms?
The first video here on this channel is a list of anxiety symptoms. Check it out 🙌
Bro anxiety has over 200 symptoms. Some mental and some physical as well
@@pacoleona8154 probably even more. Those in the first video are just the ones we believe are very common
Yeaah for sure. Thank you for informing people about anxiety and calming us down.
@@pacoleona8154 are u saying we should go to the doctor for 200 symptoms. Get the hell out here!!!!!!! The people that have no insurance...what about them
Thank you 🙏
You can't really start a meditation while being stressed, meditation only happens when you're already relaxed. Of course guided meditation is something very helpful when you're in a panic mode because someone is literally calming you down.
Breath work is the key... but not every breathing excercises...
Did anyone else panic just after seeing the thumbnail?? 😅
Nose breathing helps alot