PHYSICAL SYMPTOMS caused by Anxiety EXPLAINED!
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- Опубліковано 3 чер 2024
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If you still currently have bad anxiety symptoms listen up.
Do not ever let the symptoms stop you living your daily life as it'll make things worse. Carry on as normal. you're not in danger.
How many heart attacks have you thought were coming on but didn't, how many strokes. 0 right?
Every day you make it to the end and wake up the next morning.
I still have daily symptoms but i don't worry about them, I acknowledge they are there and I carry on with my day.
I have a tension like headaches from morning to evening literally every day. Pins and needles and full body aches but hey what doesnt kill you makes you stronger 💪🏾💪🏾
Thx man I needed to hear this and it made me cry I haven’t gone to a doctor yet but I know it’s anxiety because it all started when I was overthinking way too much about something that was going on with me and ever since that day I have been dealing with pressure headaches, twitching, pins and needles, gagging, dizziness and at first i remember I didn’t feel like eating because I would loose my appetite. But I just hope that I soon feel better and go back to normal🙏🙌
@Aztrizo it's tough mate, before expencing it 1st hand I thought anxiety was just a word, I'm not sure what caused it for me but it's still ongoing. Tension headaches is my no 1 symptom literally there most of the day but I'm at the point where I don't let it control what I do or don't do.
When your symptoms come on and you start to feel the feeling of dread or terror just remember it's not life threatening, even know you feel like the worst is about to happen it never does.
@@Joshundacuvva for your pressure headaches does the top of your scalp feel pressure and little bit of pain when you press on it with your finger?
How are you now
@Aztrizo more the back of the head. Isn't constant now, comes and goes but less frequent
It's a horrible cycle..
U get anxiety and then u can't sleep....insomnia ...
And then you're sooo over tired it causes more anxiety. Because lack of sleep causes brain fog, muscle twitches, fatigue, dizziness, feeling like you're floaty and not really 'there. I really feel so sorry for anyone with this issue.....including myself some days!
Same! Is there any improvement in ir symptoms?
Ur*
It’s such BS‼️😤 I HATE IT!
I've had anxiety for decades now and for a long while now I'm feeling numb in my feet tingling and weird sharp pains in my legs ...dr says neuropathy put me on gabapentin but very little help ? But my chest feels tight I don't know anymore
Right there with ya. It's a vicious cycle. Nothing worse than being tweaked out on too little sleep. Insomnia is the pits.....
Who else go thru numbness in their body and tingling throughout the body and the back of your neck tight and dry mouth and left arm weak 😭😭😭😭💯
I do I also get palpitations and pains. 😞
bruh this is me Rn
@@Katherine-xf4po crazy💯 do u take any medication?
@@davelburch1878 no but I’m highly considering it 😭 this is affecting my life now
@@Katherine-xf4po Ook I was going to say cause certain medication can make u have anxiety symptoms u can also develop anxiety thru stress or it just could be stress
It's 6am. I gotta wake up, anxiety is here! My legs ache, nausea, bowel movement, feel like vomiting, feel like crying. I gave up alcohol, caffeine & sugar too. This all came after my mom's suicide in 2019. 😞
So sorry for your loss and the worst kind of physical grief that you’re sadly living. Hoping things are better now.
I have the same symptoms. Do you want to talk?
Please read hope and help for your nerves by claire weekes. It changed my life
How are you doing now????
@@liztowers2058 how are you Liz? Can I connect with you on fb or WhatsApp?
I stopped taking meds 3 weeks into it. I decided I will face it head on, every time it happened I’d tell myself out loud that we are not in danger, I will not be held captured by my own mind, we are not dying. I did this every time it happened. I start experiencing it less, the medication for me was not an option.
Acceptance is the key to recovering from anxiety. Keep at it 💪 You got this!
@@luisvelez8096 how do you accept?
It's soo hard to accept and tell yourself that it will be alright 😊
Sometimes Anxiety and panic attacks makes you feel paralyzed and fear overwhelms you, that the only thing in your mind and head is that you are doing to die 😭
@@maryawino5322 literally exactly
I get literally every symptom like heart beats fast after eatting and get palpitations feeling like my hearts not beating properly slow too fast ,sweating, difficultly swallowing,constantly clearing my throat,
yawning a lot ,feeling tired ,shortness of breath feeling like it’s hard to breathe properly ,chest pain muscle twitches especially in chest and armpit area muscles and all over body , dizziness feeling like I’m gonna pass out ,cold hands and feet ,sweating ,muscle twitches ,muscle weakness ,neck back shoulders legs arms, headaches ,feeling tired and not wanting to do anything I never feel myself anymore that's why I feel like there's something more going on I don’t know what to do anymore I feel like I’m gonna just die outta no where💔❤️ anxiety is rough for me my worry’s and main things are the physical symptoms and death and my health and being away from my gf I hate it sm Bc I feel some what better when with her Bc my minds focused on her the most and it just sucks and i been to numerous times to doctors and hospitals and everything always comes back negative ekgs blood work chest X-rays endoscopy eeg getting a emg and mri of my brain I am diagnosed with generalized anxiety disorder but it’s rough I’m only 18 and gotta deal with this and it’s rough and horrible 😭😭💔 and I just wanna be myself again!!! This all started basically having a major anxiety attack Bc I thought cops where being called on me Bc of a friend incident and argument and thought I was gonna get arrested for whatever reason and I had a major panic attack and was scared breathing heavy feeling shortness of breath just felt so shitty heart beating fast af and I thought I was gonna die and basically from that incident my anxiety physical symptoms have gotten worse and worse to the point rn where it’s hard to get threw a day Bc I feel like I’m gonna die☹️💔
Your explanations are so good,! It's helping me. Thank you Shaan!
All symptoms right on point. So many doctors in the past two years. Oh my goodness. Thank you very much Shaan.
Really good info. Thanks, looking forward to your other videos.
Good work shaan. ALLAH bless you
Thanks so much. I’m 77 and have acute anxiety. This has been most useful. Warm wishes, Mary in England
Stomach pain, thinking about my health the moment I wake up till I sleep I going crazy.
Very crazy
@@maryawino5322 shut the fuck up. Im doing great right now.
Same
Same;-;
I swear I've convinced myself I have stomach cancer or intestine cancer because I seen Tony Keith just pass from it....but people are getting cancer an dying way younger now then back then so now I just worry everyday to the point I actually have weird feelings in my stomach
Wow! Thanks for this! I appreciate the free giveaway!!
Thank you mate for your sharing this amazing video GOD BLESS YOU..
In 2012 I had a brief panic attack that seemingly came out of nowhere. That should have been the end of that, but my overreaction to it was so extreme that it was like a catalyst, sending my stress and anxiety out of control. I had all kinds of symptoms including fatigue, leg weakness, weight loss, and insomnia. But the thing that really sent me over the edge was when my muscles started twitching all over my body. That really put my health anxiety into overdrive. I probably went to the doctor more times that year than I ever had before. Of course they never found anything physically wrong with me, but that was a rough time in my life. It probably took me a full year to completely recover.
How did you get over it can you please help I have similar symptoms as you and more.. thank you
how did you recovered?
How did you recover?
This was exactly me a few weeks ago. Had mild tooth pain from coughing due to a small cold/sinus infection, managed to overstress myself over my belated dental work(couldn't afford everuthing last year) so much that the left side of my face was tense and numb for a few days straight. Caused headaches, emotional episodes, and eye strain. I found some threads on reddit that made me realize it was literally anxiety, and my symptoms got better pretty quickly when I realized it was quite literally in my head lol
Last night I stressed over a pimple above my chest, and while I'm super stressed and feeling physical muscle tension around my shoulder and chest, I know it's like 90% in my head because I literally felt fine before I started freaking out. Still scheduling an OBGYN, but it sucks having to wait lol
Are you taking melatonin??? Melatonin can cause muscle twitching
Thanks for the videos and help! I hope your doing well during these days.
You are doing a great job
This video & your Globus hystericus video are the only two I’ve seen yet. But your explanation physical symptoms & of fight or flight really helped understand my own head a little better. Honestly, thank you..
"Focus on long-term freedom, NOT short-term comfort." Thanks for that reminder, Shaan. I have to admit, there are moments when the symptoms are so intense, that it's tempting to grab an Ativan that I have left over from an early prescription a few months ago. But, no, no, no! Hmm, should probably toss them out.
Thank you for this video, it helped me a lot!
u explain this so well.
I have great news even though this month I've been at my lowest with anxiety, today this morning was rough i didn't get any sleep, pressure and pounding in my head, etc anxiety and i did the wrong thing look symptoms up but that's when i found this channel and it came to a point where it's like why am i doing this to myself 8 months ago i was so healthy but now I'm at a low point suffering so i broke the illusion today the cycle there will be good and bad days but i am no longer living like this so since i had a doctors appointment today and I'm breaking out of this cycle i felt more confident and actually while i may have other issues going on i don't care I'm starting to feel better and there was 1 thing that was stressing me out but today i found out it was a lie this thing i thought. So i had a peice of paper from 8 months ago and it says I'm 160 but currently i weigh 130 which is a 30 pound loss and this has been stressing me out I feel thinner and you just don't lose weight like that. Anyways found out the correct information which is i lost less than 10 pounds not the crazy 30. Anyways it felt good going in with confidence i felt relaxed and came out feeling better. Today is the start of my journey and it started on a positive note for me but it's just the beginning.
Hope the rest of you can break out of the illusion/fear.
This is the best anxiety video I have found, and I am grateful to you for sharing your experience and wisdom. I've been suffering from GAD (generalized anxiety disorder for over five years on and off, and it's been getting worse now. The physical aspect of the disorder is horrible to go through, but I am hopeful after watching your video. I will visit your channel often and watch all your videos eventually. Thank you so much!! Also thank you for the free book, I will download it now.
Its so sad to hear about that you are suffering same but you are not alone,i have suffering from health anxiety oveer a year .are you on insta or fb we can talk about it more i really wants to talk to someone who is suffering same .
@@akshatjain2267 Thank you for the sentiment, and I am also sorry to hear that you have been suffering too. I don't do insta or fb, but I can tell you that I've been doing a bit better after doing deep-breathing exercises and meditation several times throughout the day and trying to be positive and strong, though it's not easy sometimes. Good luck with your journey of recovering! "You spend most of your life in your head. Make it a nice place to be."
@@melaniemiller5871 ANy other chat app ypu use ?
Where can i get the free book link?
7yrs here😭😭 & constant fatigue
That perceived threat thing blew my mind I just wish I could ignore it
Just a suggestion: if you have anxiety physical symptoms, please get ur vit levels checked (especially vitD and B12) and also electrolytes.... There is a link between these symptoms and vit deficiency.. most people don't talk about it
Bahaut sahi baat boli aapne...(u said very well )
Sir can i see your book.about overcoming my anxiety symptoms.thank.you
Thanks Shaan..
On point bro thanks
Shaan please help me im am suffering severely is there an email or somewhere where I can directly reach you im on the verde of very intrusive thoughts and I just want to end it all i dont have the guts to do it but everyday im like maybe I can die in my sleep ..I have 2 beautiful boy 15 and 16 and to think that I can possible think like that scared me all because of a symptom im having or I believe to be having due to anxiety
Anyone else feel like they're breathing feels different each day. Sometimes I get this weird feeling after I try taking a deep breath.
For me it feels like my chest and throat are tight and that i cant get a good satisfying breath in
Hi ThiccCheeks, you may want to also check our video on “The Body Doesn't Lie - Raise Your Awareness” at ua-cam.com/video/8egIZoI3fCw/v-deo.html
In this episode, we deep dive into raising your awareness of how the body is a direct reflection of your innermost feelings, thoughts, and the truest expression of your life in this form. The body serves as the gateway into the mind, heart, and soul. Find out how in this episode.
Hope you find this video helpful
@@vex7483 I'm dealing with this rn
Its because stress causes the torso to tighten. Chest breathing is why it feels wierd and is a forn of hyperventilation. Focus on belly breathing. Deep breaths should rise the stomach, not the chest. This helped alot. Also heating pads across the abdomen to relax the muscles help alot too. A heating pad was my best friend for a few months when it got so bad i couldnt control my breathing. As soon as i stopped focusing on belly breathing, i would go right back into the hyperventalation breathing. So the heating pad helped more for the extreme anxiety.
I get that, but most of that's my post-covid experience overall lol
thank you!
You have a tip for something that can't be ruled out?
I have cardiophobie because of pvcs and my doctor ran a holter ecg and said it is normal no problem there I can believe it.
However I always feel like I am having fevers and I always ruled them out as anxiety but few month ago I really had fever and ruled it out as anxiety since then I am scared it will happen again
It is challenging when you have some strange symptoms, like muscle and tendon pain.
Hi,
2 year ago i was laying sick with streptococcs all relaxed having a nice time. I saw a horror movie and suddently my heart pounded out some times- i got scared-told my mom-she told me to relax-so i did. Next day i experienced it again and began to hyperventilate. I litterally thought i was dying. Like it was crazy. Like in a movie. I got carried to the hospital and got checked. Nothing wrong. So I got home again, scared and confused with pounding heart. I didnt get any help, so the next months I was like in a "psychoses" scared to die ALL the time. Anxiety attacks, pounding heart all the time, all kinds of the worst psysichal symptoms. It was a hell. Had to be with my mom all the time. Waking up screaming. Laying listening if my heart stops. Waking up not feelings my "brain". I was crazy. Like I cant believe how i came out of it. You should see me, like really. I met my fear everyday, tried to get back to normal. I had build me up the best I could, coming on the right path, and then CORONA. Omg. Being home all the time. Time to think. Time to get crazy. Not having friends before corona. Living like an old lady. It became a bit worse. So in the summer who was, in 2020- I got a permament sight symptom, which I still have; Sensitive for outdoor light, and the outdoor light and colour are more sharp and bright. Like, if I cant see the real world, what am i going to do here then?! On this world. If I cant see the beautiful nature outside. Im so depressed. If it wasnt for the sight, i would be fine. Like really. What should i do?
Probably Derealization. You have to treat your Anxiety.
Prolonged high bp 173/116 for hours. Tight jaw/teeth. Pressure behind eye. Tight skin bulging veins
I get full body shakes,and dizziness that last most of the day ,pretty much everyday. Sux
What I seem to regularly experience is bad muscle tension, especially in the place my health anxiety is hyperfocusing on. I am currently working on going to my OBGYN just to be safe, but the wait is also so tense.
I can tell that 85% of my symptoms are psychosomatic, because I don't feel any physical distress _until_ I start stressing out. My muscles tense, and so they feel wrong when I feel them or selfcheck things. My very first anxiety attack was a few weeks ago, where my jaw was simply a bit sore from recovering from a sinus infection, but I managed to work myself into a numb and tense face all along my left side. The moment I learned these were symptoms of an attack they immediately started got better. I have been frequently bouncing back into "but what if" mode and it's driving me crazy lol
Sometimes I worry about my breathing and it feels like my breathing in and out feels weird and I freak out.
I have the same
yes...me too
Like your lungs are about to give up? Lol
Who else here suffering dizziness 24/7?
Like walking on a boat?
@@adamhartley8862 yes 😭
You are okay now?
For 6 months. Started lexapro which helped some but not like i had hoped. Been the longest 6 months of my life. Ive always had gad but was never this bad. I scored a 19/21 on my gad assesment so its severe right now. I feel so wierd i refuse to even drive. Crazy it can make you feel soooo .... off. Like something is physically wrong.
Me but also neck issues which he didn't mention
Where is the link for your book please?
Please how can I get some of the book because I'm suffering from anxiety.
Thank you. Is your book available in paper? I normally disregard anxiety videos but it seems you know what I'm going through. I would be interested in a paper copy.
only digital.
Has anyone face felt numb and does anyone feel like something is crawling on your skin
Yes numbness in face, its quite common.
Yess bro sometimes on legs and when we walk it goes
I get hand numbness. Like it's hard to feel objects. Specifically thin objects
Yes, on my left side always
@@tanushyamgogoi5544 mee too brother 😔
Can I have the 3 books, Shaan
Thanks
Mubariz
Does anybody get really bad chest pain after like a burning sensation in the skin. Then muscle soreness. Usually I feel a ball on my left side then burning and soreness. Not sure if I’m explaining my self correctly, it’s hard to explain. But I know I feel soreness on my left side (chest) for days.
I have been suffering really badly for almost 3 months with physical symptoms. I have chest and back pain, should and arm pain and tingling sensation on chest back and arms, because of these symptoms (and checking them constantly on Google) I keep telling myself that I am going to have a heart attack. It's a cycle I can't seem to stop because I have severe anxiety which causes these symptoms, but then the symptoms I have cause panic attacks and constant fear that I am dying so then I am in an even worse state. I can't stop feeling/focusing on my heart beat to make sure It isn't racing or too slow. I have been the the doctors 4 times now and each time I have been told it is anxiety, I had a full blood test which came back normal and I am only 18 so I am still young. My mum had spoken on the phone to many doctors who also said it is anxiety and that reassurance from others that I am not dying is the first step but it still hasn't helped me. Any advice at all would be great as to the first steps of dealing with it as because of coronavirus I cannot be referred by my doctor to the anxiety clinic at my hospital. Thank you
I've been to the er about 24 times I couldn't even walk.....you just have to accept it...ik its hard because I'm still going through it myself ..I have generalized anxiety disorder
@@sasha-sv2xv it is really hard, I am still dealing with this everyday since posting this comment over 2 months ago, however I no longer suffer constantly from my back and and neck pain or chest pain, it just comes on very suddenly a couple times a day when anxious or around loud atmospheres or people arguing etc... So I've kind of realised a bit more that maybe it is down to my anxiety, of course I still get pains that make me stop whatever I'm doing and cause me to panic and think I am dying, but going somewhere quiet or putting headphones in has really seemed to help me a little. But I am now afraid of going outside for some reason which causes a lot of other issues for me, ive definitely got a long way to go but I will get better eventually an so will you, try different things to help calm yourself when overthinking or when you are anxious and you will soon find something that works best. I really hope you start to feel better soon!! People who don't suffer from anxiety really have no Idea how hard it is or how many ways it affects everyone ❤️
Also reading back to this comment and realising that even though I have worried daily about dying for the past 7 months is funny because ... I haven't actually died, or been ill yet x
@@abbie7662 yess it is ...an I also have seizures..so my anxiety is on 100...I didnt want to see my family I was afraid of everything and everyone I couldn't stay at my house I was paranoid......I was on benzos ....then when I got off I had a seizure that scared me more ...I just started eating ......I was a mess but God is good we will be healed.....are you praying??
Daisy Duke24 how are you now and me too I have been over 50 times
Hi
Plse help.i have not being properly diagnosed by a fr Anxiety...
Wanted to know if it is a physical problem ..
Is it possible to feel normal on certain days.and times and really anxious even on others
Thank you
the thing for me is, i have years symptoms, mostly ''llight headed dizzyness ish feeling'' trouble with looking with my eyes, up down left right its a hell.... i dont feel panic atacks i dont have them, i dont feel strange breathing.... it could be? but i am not sure..... how the fuck do i ACCEPT its anxity, stress, chronich hyperventilation etc???
S me tooo
@@Ami-vlogs how are you doing?
For months I've had tingling, numbness, weakness, and twitching in my left arm and hand, the dexterity in my left fingers are off especially when typing. I have been to a couple of neurologist and have normal exams. I started reading about ALS 3 months ago and went into a complete panic thinking I have the beginning stages of ALS and the doctors haven't caught it yet. It has completely taken over my mind and has been so debilitating, and have been obsessed with googling my symptoms. I am seeing one last neurologist in 2 days for an EMG and she said she will no for sure if I have ALS based on the EMG or if it's some other neurological condition, or if it's mental health and long-term panic and anxiety that are causing my symptoms.
Bruh same here.. How you feeling now?
Same route, I bet it's anxiety!
How is it going ?
Same guys.. now I'll prob freak out about the ALS lol
How are you now
Does anyone feel like a sore sternum and some ribs , I get back spasms too and I also feel like there’s like an animal living in my head and sometimes I think I’m loosing my balance but than I’m really not and I can’t really get out of it cause it’s constant discomfort
Same
Constant chest muscles aching and tightness. Sternum is achy. Stomach aches/pains. Sore diaphragm area. Always thinking something else is wrong with me.
Few days ago I felt hard pressure in my head and like I became deaf for 5sec and it all started little by little. First something in my stomach than I became nervous and couldnt calm down than I srated vomiting (necer vomited before). My prob is that I didnt know what is happening because I ate 15min ago and insta started comiting. Was it from food or panic attack I dont know. I went to ER got infusion and went home... thats my prob dont know how to separate is its just panic anxiety or its something serious and requires medical help...
anyone get long lasting pressure in your chest your pain in upper arms? Or feel like your falling when you trying to sleep or super hard pounding heart beat...😴 scared to even eat constant ear ringing can’t stay asleep for more than 2hours and constant nightmares I have so many things that make it so hard to live... these are just a few symptoms of “many more” wouldn’t wish this on my worst enemy
Hi how are you now?
I can't focus on my dailylife beacause of these symtoms. I am 18 and feel shotness of breath while doing any physical thing like jumping or lifting something, twitching/crawling sensation on my body, chest discomfort, electric pain in chest and pelvic region, excess gas passing and rigidness in pelvic region,frequent urination. I don't whether it's anxiety or something serious... i googled my symtoms and everyday i diagnose myself of ALS MS, heart disease etc. It became so hard for me now to live with it😣
I also have
@@sachinidias357 have you gone to the doctor?
@@toxicninja458 yes i do medicine ..but i'm scared i will addict to this medicine
Yesss same here man I think I have ms but as soon as I’m occupied I don’t feel it
Like I don’t feel any of the symptoms
sometimes i feel electrical currents going through my body
Me too 😩
Me too its very common
I feel like my whole body is like a bouncy castle, hard on the outside and soft and squishy on the inside. Balance problems, Electric jolts, Headaches, Migraines and many other symptoms.
Peter Berisha what is your reading i mean your bp..
@@PeterBerisha sounds like me. Balance, migraine, exhaustion, dizzy, heart racing, tingly body and derealization like I'm fainting, body weak, hot and sweaty, etc.
Hi shaan I absolutely love and appreciate your channel, thanks. I have digestive issues, acid reflux and dyspepsia, which is like indigestion, however doctors don't really understand why and my endoscopy is fine. It resonates so much that this is anxiety, I have struggled with it for many years but now I am going through a difficult time with family issues. Does acid reflux and indigestion may be anxiety?
If your doctor says everything is fine, then its anxiety. I tried diets, alternative meds, etc. nothing. Focusing on the steps of anxiety recovery fixed everything
sometimes i dont want to eat becasue its so scary
I get it in my chest and it comes randomly too so I always get worried I have a medical issue. But I've been to the er 3 times and the dr twice and had my heart looked at. Its all fine. Apparently just gastritis (the acid reflux splashes up that tube between my chest) Its really really frustrating :(
It is feel like..dicking pit coming from down to top with racing heart
that gastritis may be from anxiety too , i m in the same case right now
I think we can heal ourselves if we can just tell ourselves to relax our brain, we are not dying, we are just having an episode. 😞 I have hand and feet tingling and numbness, I have weak knees and I feel like I can’t breathe, and I want to throw away my shoes and run run run somewhere far. When I was young like 4th grader, I also have nervous stomach, I still have it sometimes.
I didn’t know it was anxiety. It was only now that I realized it is anxiety coz it runs in my mother’s family. Oddly , I forgot to put that in my family medical history.
How r u now
I have GAD anxiety does anyone's. Else have burning sensation on their arm and shoulders how you get it to stop Thanks
I've been dealing with this practically all my life physical symptoms showed up in my early 20s off im now 41 yrs young going through another anxiety flare-up due to one of my sons having medical issues ..im trying. getting back on Lexapro to see if it helps ....i dont want to kill myself but i dont want to live . .life is hard smh 😭
Did anyone have excessive sighing/yawning? Constant urge to yawn or sigh every few minutes & feeling of tight ribs?
I heard thats your body way to calm down your body or something
Yes i faces these nowadays
Does anxiety cause candida overgrowth?
What if im anxious you said stick with it but if i need to go somewhere what do i do
I feel the same!
It’s my throat and breathing. Any sensation sends me over the top. After that it’s one system after another. I can drink ice cold water and feel a sensation in my throat and I’m off to the races. I need Freedom!
Mjhy aisayyy uljnnnn hooti hy bhttt body mein kya kisi aurr ko bhi hooti hy????????
Where is the link to fb page please xx
Link in bio!
Does anyone have one of these symptoms 24/7?
- tingling in different parts of the body that comes and goes;
- Dry mouth;
- Insomnia;
- Accelerated heartbeat;
- Repetitive thoughts;
- Jelly legs,worse when I climb stairs or do things at home;
- shortness of breath
- Feeling of weakness on my right leg
Every single symptom is your anxiety
@@dilwalecricket I'm afraid they are symptoms of a serious illness...
Yes all anxeity and itching
@@gray41 I started doing therapy to try to reduce these symptoms while I am doing physical exams. I hope everything goes well
My body gets heated... pulsing sensation in body since i was in high school...every now and then... frequently when iam not anxious too. The doctor reported me as axiety disorder. But the doctor only went for 3 blood tests... i frequently scared that doctor has not examined me well enough and missed something .How can i minimise those hot flashes
I think like this as well however blood test are used to detect or rule out so many things they could tell if they’re was something wrong with any of your organs
same.. we'll be ok.
Honestly, 2 days a go i got pretty normal symptoms that i can handled, but in the same day i went vacation with my familiy and the road was extremely scary becaused of steep and the traffic so crowded so i got very angry and anxious and now after two days, the symptoms goes very pain, tingling all my body, then suddenly my hand and foot got cold exactly after woke up from sleep in the morning, dizziness and difficult to concentrate, fatigue in leg, cold like flu, pain in my throat. Sorry if i write very long and sorry for my english, i just don't know how to react, because 2 days a go i thoght my symptoms are go away but instead got worst
I get little red petechiae all over my arms. I swear im dying and my wife convinces me its from working out😂
I get frequent chest pains, pelvic pains, coughing fits, wheezing, back pains, diarrhea, nausea, congestion, over productive mucus, blurry vision, all kinda stuff that literally happens for about 10 seconds then goes away, they take turns poking me.
ANXIETY IS REAL
I had panick attack 2 months ago and after that my body can't stand normal cold weather
My back and thigh starts shivering
Please tell me I'm the only one who is suffering from this 💔
Cannabis caused mine. When I smoke i get symptoms straight away too.
I had that too but got back into it and no anxiety. It’s all in your head. Don’t get tricked into it. Weed is just an enhancer and amplifies everything
Chronic anxiety can kill you plz answer my question I have read too many articles .
Does anyone else have this symptom:is something like my hart is in my stomach beats fast for three or four times and then stop.I don't know how to explain like I have a fish in my belly.
You are not alone
hi my husband just passed away i had anxiety and physical symptoms pains tingling etc but i got rid of it now that my husband died im back to the symptoms again how can i get rid of it again.? im stressed scared all of the above.
I’m sorry for your loss. My grandmother just passed away and I’ve always struggled with anxiety and I see that now my physical symptoms are through the roof. I hope you get better soon
Michelle, Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Observe your breath. Read the benefits of the above meditation on Google search. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit and en joy life. .
God bless you 🙏🏻
Has anyone had throat symptoms - like not the globous but feeling like you have had a bad cough or asthma but you don't have either? And feeling it even when you're not thinking anxious thoughts? Im wondering why do physical symptoms still linger the next day even after you've calmed down
How are u doing right now
They linger because it throws your nervous system into disarray. It's called being in a state of hyperarousal, even if your not having a panic attack.
I feel like i can't breath properly, like I barely catch my breath, I'm always aware to breathe in and breathe out. Or that I'm breathing thru a straw, and i panic. I always have Vicks vapor rub near me cuz i feel it helps me breathe but ever time the medicine is gone i apply it again. I'm barely seeing his videos but his book is really good
Yep. I had a “cough” for months. Convinced it was lung cancer. Went to doctor. Got scans, blood work all good. Instantly went away. Then came back a month later. 🤦♂️
Anyone else having full body weakness for days at a time? I’m trying to figure out if this is something else or could be anxiety
Does any one feel numbness in head and neck. I feel..sometimes feel fainting but not ...i hate this feeling now. I do medicine
Yes !!!!
Yes me too and weakness to my legs
Yes!!!
Yes
Absolutely. How are u now btw.
My problem is balance my anxiety makes it off a little then there causes more anxiety which causes more balance issues. I’ve been to ER twice they say I’m ok. I’m ready to die I’m done I’ve been trying to ignore and move past this for months. I can’t take it any more.
I was walking along the sidewalk on Sunday, and had a sudden brain zap that caused me to stagger of course a bit. Was thinking somebody might notice and think I'm just a drunken old man. This has happened before several times over the last few months. Normally, I don't have balance issues, but occasionally I'll start to sway off track when I'm walking. More embarrassing than anything. Anyway, I hope you will reach out and get help if you're feeling so desperate. I've been there. Called Suicide Prevention a few times; finally had myself admitted to a psych ward where I finally got to talk to a psychiatrist. The most helpful thing from him was the reminder that anxiety won't kill me. Wasn't until I found Shaan on UA-cam a few months later that I actually felt I had a workable strategy for dealing with this. Talking to a therapist and to psychiatrists and taking medication is of very limited help. (Although it can also be life-saving when feeling desperate.) It's all about facing our fears. Easier said than done, of course. But, hopefully you can see this as a challenge that you can overcome and be the better for it. That may sound very new-age or whatever, but it's a thought that has gotten me through some very rough moments. I wish you the best.
Does anyone get scalp numbness and head pressure with vibrations in the head?
That's how I felt when my anxiety first started, it gets better with time you just have to let it happen and try not to freak out like he says
@@hectormurrieta9833 oh okay, i just freak out i recently got misdiagnosed and now i’m FREAKING out everyday over normal sensations. Thank you for answering honestly it was much needed! Hope u are feeling better
I get head preasure. I've had it for two weeks and a slight floaty feeling.
@Janine Butcher it feels like if a headband or something is compressing your head all day long, like I said it's ok to be afraid when it happens just change how you react to it. Accept that's its a part of life and over time you'll feel it less and less
Does anyone feel like there head is empty and can't think properly? Like the whole body is numb specially the head????
I lost my appetite and I don’t know if it’s anxiety or anything else
Same
Hi Faith, you can check our video on “The Body Doesn't Lie - Raise Your Awareness” at ua-cam.com/video/8egIZoI3fCw/v-deo.html
In this episode, we deep dive into raising your awareness of how the body is a direct reflection of your innermost feelings, thoughts, and the truest expression of your life in this form. The body serves as the gateway into the mind, heart, and soul. Find out how in this episode.
Hope you find this video helpful.
I have plantar fasciitis from anxiety on my feet/ heels and also my hands feel wired after keeping them in warm water, the touching sensation
I had something similar, when I wake in the morning I always had this pain in my feet, but it went away on it's own without any treatment..
And I hope it's gone for good.
24 7 light headed, shakes, chest tightness, heart palpitations, nauseous, headaches, weakness,
This is 3 years old so I guess you changed your mind because now you say it's okay to take medication and Claire Weekes says it's okay to take it once in awhile in her book I just want to know what the right thing is to do so I can recover like I need to be recovering
I have a symptom I can never find anywhere, and no doctor can tell me what it is or if something might happen: My tongue starts feeling weird and I can't swallow because of that. I am afraid I will hurt my tongue, like sprain it and will be unable to speak (I already am when very anxious/panicky) or eat or drink for quite some time. Anyone else?
When I’m having anxiety Sometimes i can’t swallow. I think about swallowing but i just can’t.
@@JorgePerez-xz8kzYes. Or I have the urge to swallow and start swallowing, my tongue starts the movement, but it never completes and I keep trying to swallow. that is usually my most difficult symptom as I can't stop it either.
My legs and arms start getting very weak. I feel like I’m going to faint right there
@@JorgePerez-xz8kzHey , Same problem facing, It makes me anxious , sometimes I feel my palm and fingers too weak to hold anything
Has anybody have this skin burning sensation due to anxiety
Yep but more like tingling
Dealing with both. Do you guys get it at night?
@@garethmorgan3665 for how long now this happening to u
@ Rose's and thorns Came on Wednesday early hours of the morning. I've been doing my dissertation for my degree. It's been an intense few months plus some relationship anxiety but Wednesday was great. Chilled with my gf then in the night couldn't get to sleep. I was tossing and turning then became aware of the crawling, burning tingling feeling in my legs but also just moving around my body. Felt like I couldn't lie still. It was really unpleasant and had a shit nights sleep. Hoped it would be gone by morning but still there. Also like a numb feeling in my fingers and sharp twinges around my body. Yesterday evening my body was aching all over but fortunately it didn't affect my sleep and today feel quite a bit better. I was Lucky yesterday as I had an appointment with my CBT therapist who knows me really well and he reassured me. Thing is, I had this stuff plus chronic fatigue for 2 and a half years a while back and I was terrified it was going to come back. What's you story mate ?
@@garethmorgan3665 I had this burning for the past 16 months now all started in 2019 January that I had cancer and I started to stress about the situation turns out to be just and infection im having pin and needle stinging and bite feeling and the burning which is horrible
I need to know how to release anxiety that’s built up so much over time it’s starting to make me depressed and hard to breathe
You try some meditation and belly breathing.
Try journaling. There are emotions that are stuck in the body. By Journaling, you will be able to let those emotions out. You will feel anxious and probably have symptoms while doing this, but this is good - this is your subconscious letting out those emotions. Give it a try.
Does anyone have tightness in neck and throat that they carnt eat
Yes, how are you now
Yup
I met many anxiety people they have a common symptom begin bloody stool
Cht after me
Does anyone experience the physical symptoms 24/7? I'm afraid of having a degenerative disease or a brain tumor
Same. I feel heaviness in head, dull pain and palpitation in back head
Is it normal to have shortness of breath day round 😥 with anxiety....thats how I am right now..I try talking to everyone and the only response I get is... " its all in your head" I cant concentrate in my daily routines 😥
I experience this too😞
i get that too
It's very common. That's one of the most common symptoms of Anxiety. I get it often.
I’ve had this
Going through that at the moment, had a bad panic attack 5 days ago and am short of breath since but I’m just really aware of it. It’s like if I’m not concentrating on my breathing I’ll stop breathing! I think Covid and lockdown has made my anxiety 100 times worse 😢
I've been to Dr and we can't figure out cause of my dizziness. My anxiety is now flared just by you saying I need ti get things ruled out. Scares me to death to go down the road of more scans and doctors. I'm crippled wirh fear.
Most dizziness is caused by either inner ear issues, allergies, or anxiety. It's annoying but usually not anything more than that.
Hey Buddy. Thanks for your videos once again. However, I have a very crucial question to which many people might relate. Please help us out.
I have accepted each and every symptom of anxiety like palpatation, heavy eyes, sometimes nausea, heavy back muscles , dizziness etc.. but what I am not able to accept is why does the dizziness happen all of a sudden after a brisk walk or yoga or a workout? That makes me feel that it has to do certainly with some heart or brain problem and not anxiety. I mean this happens quite often even when all other symptoms of anxiety have gone but this one thing of dizziness after a brisk walk or workout is making me go crazy. Please help us underatanding what is it actually.
Many thanks to you in advance.
This is my guess, you subconsciously/consciously remember about the symptoms and still haven't beaten it. The reason why it might not be happening while your working out is that your mind is temporarily focused on that task and once your finished your brain remembers again. Maybe, not sure, I'm still trying to overcome this as the symptoms are just so frustrating to get on with life.
I myself have found this to constantly happen right after a work out as well. I even went as far as to think I had low blood sugar, which I actually had many of the symptoms of a person with low blood sugar, I will be going to the doctor soon to rule this out I hope I don't have anything like that. I have always been an athletic, strong, skinny dude with great endurance.. I hope you feel better, I'm in a vicious cycle right now and I feel the quality of my life going down fast, I skipped my last 3 workout sessions just because of the fear of something seriously being wrong with me... I have mental fog, sweaty palms, I'm dizzy, I'm cranky at times, it's so annoying. I hope you feel better anyways. definitely go see a doctor or just show up to the e.r have them rule anything major out, they usually can tell by just taking samples your blood...stay blessed and healthy!!
Your dizziness gone?now
Any eye flashes????? Please help
Me
Am I the only one who got some micro seconds of seizures when sleeping when anxiety appeared in my life... I like... Has already 5 of this mini seizures in 3 years of anxiety...
Does anyone feel like a strange wierd foggy feeling sensation in the head brain fog or tingling numb feeling in top of back of head or feels like u have something on your head and burning warm wierd sensation in stomach feels strange and a not like u have something tide in a not in your stomach and a rumbling stomach any one experience any of these symptoms would like to know thank you
i literally have tingly numbness rn, it’s 3 am and I woke up with an anxiety attack.
Your not alone i have these symptoms too
My husband has burning in stomach and chest
Does anyone get like nerve pain like tingling, burning , and pain without anything wrong beside anxiety? Ugh
i swear i feel those thing and it's horrible, I started to think I have MS or Nerve demages, i'm scared as fuck, also because I had Covid.
@@alexandraroscan8049 I have exactly the same. My skin is burning, tingling in arms and legs, dizziness, cannot sleep anymore, lots of nightmares. I had Covid in April. In August I developed all these symptoms which I never had before. I‘m very scared as well. I will go to see a neurologist on Tuesday.
@@bunnysofoxy6113 my neurologist say I have nothing, but it is fucking impossible...I feel like shit
@@bunnysofoxy6113 you feel also numb? or like your spine is on fire? or some brain zaps or weird sensations in the head?
@@bunnysofoxy6113 i also have tachycardia
I have a mixture of real physical symptoms that are exacerbated by anxiety. And the pain causes anxiety which causes more pain which causes more anxiety.
Doctors and physical therapists dismissed it for years. Now I have both.
I have Ehlers Danlos syndrome.
@Stephen Jones You're not very smart.
@Stephen Jones I hope that you can get the help you need. The statistics on internet trolls are concerning. You need to ask yourself what is missing in your life that compels you to be a troll.
What is motivating you? Narcissism? Schadenfreude?
If you seek therapy now, you might be able to improve your life.
@Stephen Jones PS: Ehlers Danlos syndrome is genetic and there is a definitive diagnosis. My injuries are observable others at this point. I have to go to Physical therapy for the rest of my life. After I reached a certain age, it was more than just muscle tightness and and tendonitus, bursitis, etc. It's a connective tissue defect.
My pain was always observable to others because of the mechanical dysfunctional and soft tissue. Physical therapists are limited by insurance in how many visits and what part of the body they can work on, so they assured me that I would keep getting better if I kept doing the stuff and discharged me. They always observed the dysfunctional. They were just overconfident that it would get better.
As I got older, I had more and more soft tissue injuries from doing normal activities. That's when I was diagnosed with EDS. Anxiety doesn't cause hypermobility. 😂 It definitely makes the pain worse if I'm in flare up though!
I'm actually much better now that I have proper physical therapy and learned how to move correctly. I just really have to stay on top of it.
Please educate yourself and quit trolling. If you can't stop the impulse to be an internet troll, please seek the proper psychological help.
Have you got trigger point
If you look at Dan pain free you he's got few full recoveries which is uplifting I have hypomobility what do people whonyou have seen see in the soft tissues?.mine crack and pop