(HINDI VIDEO) MUDRA PART 7 - CHINMAYA MUDRA, ADI MUDRA AND BRAHMA MUDRA - FOR STRONG NERVOUS SYSTEM

These mudras are beneficial in strengthening nervous system, prana force intake, and very good for meditation practitioners. Learn yoga from a certified yoga instructor and Physical trainer for the last 42 years. On this channel, you will get to know what, when & how about yoga. Also learn about other factors like, breathing, food intake, sleep that impacts your journey in Yoga.

[@chunegefreedom3263]

Ek video body me nilane wali gantho par bi bnaeye,usme konsi mudra lgaye.?❤

[@acharya2180]

Dhanyavad..🙏🏻

[@ramjisoni9211]

Samay bataye kitni der Karna hai

[@mayuripatil7106]

Sir ise mudra me breathing karna hai kay

[@rajeshwareedeshpande4961]

🙏🙏🙏

[@hriyog8564]

thank you and plz keep motivating me

[@ashwanikumarsharma8980]

Please tell for urethral pain also Dhanyavaad

[@prabhukumar7729]

समय बताना भूल गए।

[@nreddy1040]

Adi mudra snoring ke liye , kitna samay tak karnaa hoga?

[@malathic7262]

Kitni there Karna chahiye sir

[@hriyog8564]

sorry hum naye hain youtube par is liye thoda humme dikkat hota hai, hamara ek aur video hai is mudra par jiska zikr hame is video mein karna chahiye tha, par experince ki kami ki wajah se ham woh kar nahin paye. sorry.
ua-cam.com/video/HuYEYA1R-Ek/v-deo.html
yeh use video ka link hai ek baar dekh len please.
dhanyawaad