आदि मुद्रा | आंतरिक शांति और स्थिरता को प्राप्त कर| How To Do Adi Mudra & Detailed Benefits

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Adi Mudra, also known as the Primordial Mudra or First Gesture, is a symbolic hand gesture or seal commonly used in yogic practices and meditation. The word "Adi" means "first" or "primordial" in Sanskrit, and "Mudra" means "seal" or "gesture."
In Adi Mudra, the thumbs are placed at the base of the small finger, while the other fingers gently curl over the thumbs to form a fist-like shape. The hands can rest on the thighs or knees, with palms facing upward or downward, depending on the desired effect.
Adi Mudra is believed to create a connection between the individual and the universal energy. It is often practiced to promote awareness, focus, and stability during meditation and pranayama (breathing exercises). The gesture is said to help balance the energy in the body, calm the mind, and enhance concentration.
Practicing Adi Mudra is considered beneficial for regulating the breath, reducing anxiety and stress, improving digestion, and promoting overall relaxation and grounding. It is a simple yet powerful gesture that can be incorporated into various forms of seated meditation and mindfulness practices.

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[@nehavertika2471]

Very nicely explained
Can kids do this as well? Any spcl instructions for them while practising this?

[@HealWithMeditation2024]

Thanks 🙏 yes it’s a safe Mudra for kids and they can follow same instructions as given in this video , nothing different for them .