7 Reasons Why You Should Sleep On Your Back
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- Опубліковано 17 жов 2024
- In this video, we'll show you 7 good reasons why you should sleep on your back if you suffer from back pain, for example.
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My 2 cents, this guy is spot on. I got a firm spring mattress, slept on my back. It was a bit ‘sore’ for a bit as I had all the issues he described. But I noticed I woke up refreshed, awake…alert. On my side it was like my oxygen and blood flow was being cut off for hours. I stand up straighter, when I sit down my back is propped up straight. I feel better, I look better. Its going to suck for a few weeks but once you master this it might be life changing….now the downside… Sleep apnea, sometimes the back is the hardest and if you have apnea get it checked out! Or work on tongue posture.
If sleeping on your back is new to you, and you can't relax, I'd recommend sleeping with a weighted blanket. I use a lighter child's version and it helps me to not feel exposed since I slept in a fetal position all my life. Sleeping on my back has relieved so much pain.
Then why when I wake up does my back hurt so bad after back sleeping?
@@braxybreezy7996 could be your body adapting, could be poor mattress, could be you have a physical issue with your spinal disks.
Did you just do it for a day or prolonged period of time?
@@braxybreezy7996 Do you have a soft mattress? Some people have to put a few pillows under their knees and lower legs to be able to sleep on their back without getting back pain.
Do you force yourself to stay in that position even if you feel like turning?
@@kevindrake714 try not to think about it too much.
Focus on breathing and allow yourself to move in the end. Just try
I will try this today, Ina looks great for her age.great content 🥰
It does feel like better spinal stretch without the pillow and is very relaxing and I can feel like muscles in my body twitching but in a relieve way
Thanks. I notice that I can breathe thru my nose better when sleeping on my back.
Will sleeping on my back without a pillow help my neck hump be reduced or even go away eventually?
Yes! but not without activities during the day, that work out those neck/shoulder muscles to pull back your neck and a proper posture while working.
I can only sleep on my back; i find other positions very uncomfortable, but today I heard you shouldn't sleep on your back.... Who to believe?
Do you wake up refreshed and feeling good? Sleep on your back
Sleeping on your back has a high chance for sleep paralysis
I slept on my back for a month after a broken clavicle. 10 years ago. Still not paralysed. When will this happen?
Listen to me😏
@@loganlong6086 I've only ever slept on my back and I'm 34 it's happened to me around 20 time's usually with Hallucinations in the form of a waking nightmare it's crazy and scares the b-juses out of me and I've never thought that is what helps cause it.
I used to sleep naturally on the back but increased sinus congestion has made me sleep on the side & with two high pillows.
but. is it okay to sleep on your back with your neck turned to one side? this seems to be the most comfortable for me.
We think that should be fine if you feel good about it. 😊
Best wishes
Felix from Liebscher & Bracht
Can anyone explain why it seems my breathing is restricted when i tuck my chin in without a pillow to sleep? I just tried it for a couple of minutes, but I don't think i can fall asleep like that.
I can . Your tongue is not in proper placement . Most people are mouth breathers and while u sleep the tongue should rest on the roof of your mouth. It actually should always rest there . We have come accustomed to breathing w our mouth . Which is incorrect . Look up videos on mouth taping at night . It was a game changer for me . Been doing it along w back sleeping for a year . Did blood work and it improved dramatically . The videos will explain when u breathe through your nose you get Nitric oxide (NO) is released in the nasal airways it is only released in your body through your nose which helps oxygen in your blood helps cholesterol , blood pressure oxygen to your brain… neuroscientist recommend mouth taping for
Optimal health . I use m3 surgical tape but they sell special mouth tape.
@@rosealgreenwood6893 thank you!
@@steveshreds353 you are welcome . It was a game changer both back sleeping and mouth taping.
Ina! 😀👍
thanks a lot :)
I feel soreness on left shoulder blade . It's uncomfortable
Please guide for a solution
My head just doesn’t touch the bed when I’m on my back!
If you have sleep apnea not a good idea though
people with insomnia/panic disorder/anxiety
😰
"We make a great back again!"
I ain’t getting no sleep paralysis 😭
Can sleeping on my back stop my reflux issues?
❤
Great body for her age 🎉❤
Yep! 😂
What if you only have a softer mattress?
change your mattress... this is, after all, your life is how I think... and yes, you deserve it
Its all fun and games until you get sleep paralysis
Can't sleep without a pillow.
During the night you change positions all night
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من فقط عاشق اینم وقتی از همه کلافم
بشینم یه گوشه دنج موهای تورو ببافم
سیاوش قمیشی چی میگه 🤔