Where lumbar spine pain often comes from and what you can do about it

[@droneshots8561]

This is purr gold! Relieved me of my chronic lowerback pain (hip flexors)

[@jagtejsingharora1701]

You are the best specially the way you explain

[@avrilf4252]

You are so wonderful thank you. Also the narrator is excellent

[@laralarina6967]

your exercises are the best to get rid of pain and to avoid a surgery!!!

[@7Gia]

Thank You!!

[@davidbrown4271]

I’m going to try all of these .

[@dushyantchaudhari3472]

How many repeatations at a time and how many times a day and at what time?

[@suzannepoffel2160]

Chairs good 😊