Weight Loss Tips
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- Опубліковано 2 жов 2024
- In this Weight Loss Tips video I have shared my experiences, learnings and my experiments throughout my weight loss journey. Weight Loss Tips includes details on portion control, do's and don'ts while doing weight loss. Hope this video is helpful. Love always.
Disclaimer-
I am not a health expert or medical professional. These are my individual opinions and lessons I have gathered in my personal weight loss journey. Kindly consult professional dietitian for the expert opinion.
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तुम्ही खूप छान पध्दतीने समजून सांगता ताई, स्पष्ट
आणि सरळ बोलता
किती सुंदर समजाऊन सांगितले आहे.
खूप खूप आभार.
मनावर खूप ताबा पाहिजे.
ताई खुप खुप गरज होती ह्या माहिती ची खरंच खूप धन्यवाद ,,,पण वजन कमी करताना सुरकुत्या येऊ नये यासाठी काय करावे ,🙏❣️
Protein include kara diet madhe
उर्मिला ताई तुम्ही खूप छान बोलता, आणि खूप आनंदी असतात तुमची ती सांगण्याची एक्साइटमेंट खूप छान वाटते आणि खरंच तुम्ही खूप छान पद्धतीने सांगितले आहे वजन कसे कमी केले ते असेच नवनवीन व्हिडिओ करत राहा.
विठ्ठल विठ्ठल मॅम.... थँक्यू सो मच
दोन-तीन वेळा सद्गुरु वामनराव पै यांच्या विचारातून,
वाक्यातून तुम्ही तुमचा मुद्दा समजावून सांगितला खूप छान वाटलं ऐक मी खूपच छान आहे व्हिडिओ जय सद्गुरु चे जीवन विद्या
Strongly recommend for another video on how to lose belly fat.. love you 😘
Yesss
C section delivery नन्तर आलेलं पोट आणी कंबर side चा भाग कमी करण्यासाठी काय कराव ताई .
Yes.... पोट कमी करण्यासाठी नक्की video करा... छान माहिती दिलीत 🙏
ही माहिती चांगली होती पण पोट कमी कसे झाले ते सांगा 👍
Khup chan
Plz
Plz
Yes
हे सगळ सांगण्या पेक्षा पोट कसे कमी करायचे ते सांगितले असते तर बरे झाले असते😊
किती simple आणि छान पद्धतीने सांगीतले सगळे काही.. thank you so much
पोट कमी करण्याचा पण व्हिडिओ बनवा, पण डिलिव्हरी नंतर लगेच वाढलेलं पोट नाही. डिलिव्हरी नंतर आता १४ वर्ष झालेत, आणि ओटी पोट काही कमी झाले नाही, तर काय करावे? कोणता व्यायाम करावा यावर महिती द्यावी अशी विनंती. मी इतक्या वर्षात त्यासाठी म्हणून specifically व्यायाम नाही केला कधी. आता शक्यता आहे का कमी होण्याची?
Urmila, You are an amazing lady i have been following since years... I just love the way u explain little little things with examples... Loved your mixer example👏 keep up the good work🙏
I was waiting for this video desperately.... thank you urmila ❤️
Nakki video share kat potacha gher kasa kami krayche
Please please pot kmi kse kraych te sanga madem maji body agdi brobr aahe pn pot mate jast aahe
@@asmipatil9040
@@jayashreekaktikar7830
पोट कमी करण्यासाठी काय केले त्याचा व्हिडिओ प्लीज प्लीज लवकर अपलोड कर. मी वजन कमी करू शकले पण पोट आहेच 😔..... I am struggling with diastasis recti even after 19 months. I am eager to know how you reduced mommy pooch 🤩🤩
Yes.... पोट कमी करण्यासाठी नक्की video करा... छान माहिती दिलीत 🙏
Agadi pramanikpane dilelya information sathi thank u so much. khupach useful content. extremely waiting for new videos.. Keep it up.
Yes
Thankyou so much for this wonderful video. Please share the videos for reducing stomach paunch and also tips for increasing milk quantity for lactating mothers.😀
Best video of urs till now❤. Keep growing and keep shining girl. Proud of you💯🎉👍
Urmila Your content is genuine..khup प्रामाणिक no showbazi.
उर्मिला दीदी तुम्ही खुप great आहात. मला खुप आवडतात तुमच्या विडिओ. आणि तुम्ही खरंच खुप गोड आहात, आणि ह्या विडिओ साठी खुप खुप धन्यवाद
किती छान माहिती दिलीस ग तू... आणि तूझी समजावून सांगण्याची पद्धत सुद्धा तुझ्यासारखीच गोड आहे😀... thank you for this informative video... 👌
Yes.. please make post partum video,how to reduce belly fat and lower abdomen fats, which is the most difficult task.thank you.
Yes please do video on this..
Yes please do video on this
Yes please
Yess please 🙏
Ho nakki. Mazi c section houn 4 varsh zali. Pan pot kahi kami nahi hot barech prayatna karun... Please yavar pan kahi upay saang
This is all fine. All the tips you provided for weight loss postpartum are good in terms of food. But you have not talked about exercise at all. I am sure even though you said you have limitations, some sort of exercise has played a major role in your journey and it should have been given enough credit. In India, women do not provide enough attention to physical training and keep on relying on portion control and walking etc. I feel you should do a video focusing only on physical training and its advantages.
खुप छान माहिती दिली,, पोटावर नक्की विडिओ करा.. माझे पण पोटच कामी hot नाही आहे बाकी पूर्ण body shape madhe ahe
क्या बात है ताई...
किती छान समजून सांगतेस..
खुप छान.... तुझा आवाज पण छान आहे ताई...
ताई ग अगदी सकाळ पासून व्हिडिओ ची वाट पाहत असतो..... तुझे समजून सांगण्याची पद्धत खूप आवडते....love you Tai😘
Very nice information, 2 things metioned by urmila tai. Were also, and still part of lifestyle are calorie defeciet and food replacement, i also followed same things during my weight loss journey. When i reduced 20 kg. Healthy. Eating is key. Food plays very imp role
नमस्कार उर्मिला ताई 🙏❤️तू पोटा वरचा वेगळा व्हिडिओ नक्की बनाव आणि तो आम्हाला पाहायला नक्कीच खूप आवडेल...तू खूप प्रामाणिक , सहज , गोड आणि सकारात्मक व्यक्तीत आहे...!!!
Mam, Honest journey description..Please share,how to loose belly fat..What you have followed..
बाळा साठी after 6th month diet plan वरती 1 व्हिडिओ करा... 🙏pls🥰
मस्त मला ही idea खूप आवडली की बाळा च्या वाढदिवसाच्या दिवशी आई चा पण वाढदिवस म्हणून हे सगळ.... 👌👌👌👌
U share positive vibes Always ❤️ thank you so much for this🥰
तुम्हाला बघून ऐकून नेहमी नवीन उमेद आणि उत्साह मिळतो, नवीन विडिओ ची वाट बघतोय
1.दूध वाढी साठी काय काय केले.
2.c-section नंतर स्वतःची काळजी कशी घेतली व belly fat कमी करण्यासाठी काय केले.
3.Postpartum depression शी कसा डील केलं.
Please please make video on belly fat. I’m also having belly fat. I am very eager to listen to your secrets. Thank you for such a wonderful video. 🥰❤️
Hi tai
Tu plz only pot Kami karnyasathi vedio banav na please because maz vajan and hight ekdam perfect ahe dr chya mhnyanusar. Dr ne sangitl ki vajan Kami nko karu but pot Kami karayach ahe pls to vedio kar na
Khupach chan
एवढं छान पद्धतीत तू सांगतेस बोलतेस की ऐकावसच वाटतं. आणि फॉलो तर नक्कीच करणार.
Pot kami karnyasathi video kr plzzz maz pn c section zaly. Ani tu khup chan boltes tai .
Yess pls make video on postpartum bellyfat reduction😄
Ya warti ekdam detailed video sudha yeil...khupch lawkr 👍
Ho. Mazi normal ahe pan belly rahiliy
Ho nakki banav ,it will be very helpful 😊😊
@@UrmilaNimbalkar egarly waiting 😊
Yes plzzz highly requested
Love you urmila ❤️ ur always like a inspiration...
Maze pn delevery nantr khup weight vadl ahe pn mi yoga chalu kela online ani baherche khane thods kmi kel tr mla ek week mdhe 2 kg kami zalel disle.
Khup cchan mahiti milali urmila tai...mala pot v vajan donhi kami karayche aahe tyacha vedio banva...v shile aannn khave ki nko...yacha pn vedio banva plzzz
पोट कमी करण्याचा विडिओ टाका नक्की गरज आहे त्याची सर्वाना तुम्ही छान सांगता
Never to roast phulka on LPG. Butane is extremely hazardous. Indians would roast phulkas on chulhas back then, LPG cannot replace it.🙏
Agreed totally. Is there any alternative as I like phulkas
Roast on Tava itself. If you knead the dough nice n fluffy and roll the phulka slightly thick, I promise you it will puff like a ball. Pls do try.
@@nimbumirchi55 Thanks ❤🙌🏻
Off course Urmila. Would love to hear it from you. Diastisis recti is another challenge. I am grateful to my body and God ki c section mule mala majha baby milala. Jithe Kahi karnamule normal shakya nahi tithe c section he hi ek vardan ch aahe. But this c section gave me that ugly hanging mommy pooch, it is so hard to come in terms with that along with diastisis recti. I am having hard time accepting that, literally breaks me each time I look myself in the mirror. Rather I don't want to accept and work on it and will eventually when the time is right. But toparyant it is heartbreaking.
I am also in same condition .. When i look in mirror.. I am depress
My condition is same as you
Me too same facing problem
I want solution
Nyssaji, I don’t mean to contradict you but having had a C-section myself, these days that incision sits way low on your tummy like so low that it would not show in a bikini. So very unlikely that caused you diastasis recti, it’s most likely the pregnancy that causes it. If you stretch that muscle so much it splits, and though this is oversimplification of that condition that’s what I can say in one sentence. The best treatment is going for physical therapy with a knowledgeable professional. All the best, and these are really remnants that women bear for growing a whole human being for nine months.
@@2008aa6 I totally agree with you. Diastisis recti is an outcome of pregnancy not cesarean. May be my comment contradicted. Any pregnant woman can have it. I need to work on both diastisis recti and hanging mommy pooch. And you are right, physical therapy is the best way to deal with. I do appreciate your response in explaining things positively. Thank you dear :)
I also 10kg lost my weight but tummy fat as it is so suggest some tips 🙏🏼🙏🏼🙏🏼
Tummy Fat sathi cha ek wegla video me lawkrch gheun yein.
Apratim..such a positive video! me hi around 15-17 kilo postpartum weight loss kela. (Post delivery day weight count na karta). Ataa weight maintenance gelya 6 mahinyan madhye karat ahe pan kaata var khaali jato. Parat manala valanaat anayla lagta. Tu ekdum Masst paiki samjavlas. All the best dear!
Tu KS kel kmi
तुम्ही खूप छान व्हिडिओ केला आहे ओके चालेल तुम्ही येणाऱ्या मंगळवारी शेअर करा मंगळाचा व्हिडिओ बघायला नाही विसरणार 😊
Video started 5:00
नेहमीप्रमाणे एक छान उपयुक्त व्हिडिओ. पोट कमी करण्यासाठी येणाऱ्या व्हिडिओ ची वाट पाहत आहे 🙏
The bank concept is very funny 🤣🤣
😂😂
Urmila tai maze c. Sections zale & khup ch jast pot disayla lagle 6 month nantr hi tr upay ky
Tumcha ha video pn khupch mast hota 👍💯 awdla mla
Khup sunder aawaj , khup sunder moklepana, natural scientific bolne khup bhavle
Thank you 😊 I think saglya ch aayana ha video awadala asel.... Everyone should love their body... N you are amazing to deliver this... It will be cherry on dish, if you will share the video of your diet plan as well as how to reduce postporum belly fat..Love you
Thank you urmila didi ....ur such a great inspiration for all women's girls....ur helping all women's make self Confident... fashionable.....😍🤩🥰♥️
Tu aaj kiti gooodddd disat aahes g, ekdm sasulya sarkhich khup khup cute,, vatat pn nhi ki 1varshchya baby chi aai aahes mhanun...tuze effort falit zale well done👏👏👏👏
Hahaha ..thank you ☺️
Nakkich pot kami kranyacha video tu shear krava thank you lots of love
Hi Urmila,I'm ur new subscriber,tu khupch chan boltes ani samjavun pan sangitlas,tysathi thank you 😊 Ani tuza kurta khupch sunder ahe👌👌
खूप छान उर्मिला ताई👍😘 तुझ्याकडे बघून खूप positive vibes येतात ग🙂🙂 love to u and athang♥️ Maz baby pn athang pekshya thoda motha ahe😊
Thank u urmila di ya video sathi...khup sundar ani beneficial information dilis tu...khup myths hotya mazya mind mdhe weight loss baddal, weight loss journey mdhe tuzya ya video chi khup help zali mla.. definitely mi structure change kren mazya lifestyle ch mazya body nusar
Much much needed video thank u so much mam♥️ love from pandharpur
Thanks for your support.
Hello. Tumche he videos khup chan ahet. Khup mahiti milali. Please PCOD/PCOS var ek video banval ka?
100% correct , body peksha mana ch prawas jast ahe...
Dear you are very positive. तुला ऐकले की एकदम fresh वाटते.
या tips चा उपयोग मला नक्की माझे वजन कमी करायला होणार 😊
Thanks for sharing important information 🙏👌 Once again thank you so much
Yes
खूप छान माहिती मिळाली. मनापासून thanks. मी सुद्धा new mom आहे. Weight कमी करायचे आहे प्रयत्न चालू आहे. मुख्य म्हणजे पोट कमी होत नाही तरी तुमची या विषयावर माहिती ऐकायला आणि तुम्हाला बघायला खूप आवडेल.
Khup chaan vlog and informative ...milk supply increase kasa karaycha ha video lawkar share kara.... ❤️
Pot kami karnay sathi video banv
Khup chan mahithi dili
Thanks for this video , Urmila, waiting for your next video about your diet plan.I really like your videos because it gives me positive vibes and credit goes to your lovely smile, Gid bless you💕
Hi Urmila, congratulations for weight loss, u r a hardworking celebrity 👌👏👏 but what I feel for a middle class new mom it a bit challenging, they definitely want to look good and attractive but cannot devote time for herself. How much ever supporting the fmly may b, having good n sufficient house help is rare and unaffordable in middle class fmlies. Basically it's the not spending much on self attitude. Also the mother has too many responsibilities which she cannot escape.
True
Plz potacha video sanga mam pot kami krnysathi
being qualified clinical dietitian, am happy u were responsible , in sharing your weight loss tips , and u mention about your journey and did not spoke as fitness expert😀
पोटा साठी नक्की विडिओ तयार करा माझ्यासाठी उपयोगी ठरेल. अथांग ला खूप साऱ्या शुभेच्छा 🎊🎊🎊
Ho .belly fat Kami करायचं आहे.यावर तुम्ही नक्की नक्की vdo banva madam.. लवकरात लवकर बनवा plzzz
Thank you *Athang* chi mummy ❤ for this video tai😅
Haha 💞🤗
Thanks for sharing your experience with pregnancy and postpartum. I am also currently in my postpartum and dealing with diastasis recti
Urmila..
Thank you so much..for bringing me into Jeevanvidya.. i found Sadguru in you..i am learning and enjoying my life and balancing my family.. thank you and i am and will be always grateful to you..for u r the reason for my beautiful life. Sadguru bless you abundantly
Barobr aahe
पोट कसे कमी करता येईल यावर व्हिडिओ तयार करा
Tai tu boltes na tr aasa vataa ke tula aaikat jau bus etka Chan explain krtes tu yarr👍
@urmila khup Sundar and Useful Video. Pott Kami kasa karaycha ha video nakki banava
It's really useful information .. Thank you Tai.. love u😘😘 तूच तुझ्या जीवनाचा शिल्पकार💞
🙏🏻
@@UrmilaNimbalkar thnx for 1st tym rplying me after a longggg tym i am happy to see you
Hi Urmila, tuze sagle points ekdm honest ahet. Fitness ani jibheche chochle ekaveli purna karna kathin ahe. So whatever is your priority, u should go for it. Malapan post pregnancy pot kami karna challenging zalay. Tyavarcha video baghayla nakkich awdel. Thanks ❤️❤️
I really love ur content.. Most awaited topic... U don't dissappoint us
खूप छान video , पोट कमी कसे करावे यावर नक्की video बनवा ......thank u so much for beautiful tips
Yes di...mazha paan baal athang peksha ek month ne lahan ahe me weight kami kela pn pot ajun ahe thoda... Pota sathi nakki video share kar...please ....
Today's makeup is just on point ❤️
I totally agree with you! Your diet is totally acceptable and great to lose weight. Coz if for some people with low metabolic rate, only exercise may not work. Diet kind of plays 80% role in losing weight or say getting blood sugars or thyroid or pcos or that stubborn postpartum weight under control!
Yes, please make a video. I have delivered twins and it was c section. I was able to loose the weight but not the belly fat. Also i am diabetic, so it would be helpful if you could make the video to loose belly fat. TIA
मुळात माझं पोट मोठंच आहे...आनुवंशिकता असेल. पण आता माझ वजन खूप वाढत आहे. मी heavy exercise करू शकत नाही. मला मणक्यात गॅप असल्याने डॉक्टर सांगितल्या व्यायाम करते. पण त्यामुळे माझे पोट खूप मोठे होत आहे. छाती पेक्षा पोट जास्त दिसते. पोट कमी करण्याचे उपाय सांगा ताई please.
Mi intermittent fasting karat ahe 3months mdhe mii 4 kg kmi kel ani ho intermittent mdhe mi morning walk krte 45 mint. Maz weight loose zal
Great! Congratulations.
Hi Urmila this video feels like a personal guidance video rather than a weight loss Video. I like the way you have talked abt both mental and physical changes that happen post delivery. I guess only the women going through it knows how it impacts our body. I really appreciate you sharing your journey would love to know more and follow ❤
Ññ
Nn
True! Nice guidance indeed!
Thank you for a great video.
I was able to lose 9kgs pregnancy weight in almost 3 months but still strugling for belly fat, again... due to special conditions during preganancy. I would love to listen to your video on reducing belly fat. Eagerly waiting for your next video.....
How you loose wt plz. Reply me
Thank you for this video ❤️
Nakki ch potasaathi cha separate video kar.. Ani tujhe videos kharach khup chhan astat..👍😊
Plz pls hya video mdhil tumcha makeup look share kara na kitii sundar ahe 😘
Urmila please please pcod madhe wetloos kas krave yavar vedeo banva please 😞😞
तू तर हा video करून माझी खूप मदत केलीस .
मी आई होऊन 2 वर्ष पूर्ण झाली आहेत. But waight साठी करूया , बघुया असं झालं.
पण आत्ता नाही. मी पण थोडं कमी करणार आहे. पिझ्झा मात्र मला सोडावा लागणार आहे . 😂😂😂😂.
अजून एक मला हा सगळा makeup आणि स्टाईल खूप खूप आवडली आहे. Pls हाच makeup look kar .
Pls do video on stretch marks after delivery...
Hi tai maz vay 28 ahe .tumc hi c 3:46 section zhaly .maze hi 2 vela c section zhaly .tumhi tumc pot ks kami kelt .konta vyayaam kelat he sanganar hotat .tumhi ak video bnvnar hottat tya vr plz amhala hi kahi tips dya 😊 ❤ love u tai 🥳
Yes .... Khup Chan mahiti dili tai
Aapali sangnyachi shaili khup prabhavee ahe.
🙏 thanks for video.and weight kami kella mule chhan disat aahes👍❤️
Tai please bala dhudh kiti divs pajaych aani solid kont aani ks start kraych please ek video hya Friday la
आपण दोघी सोबतच्या आई आहोत...मी ही तुला पोट कमी साठी व्हिडिओ बनव सांगेन....बाकी love u ❤️
पोट कमी करण्यासाठी योगा कोणता करावा लागतो? Plzz saga