I needed to write it down Tip 1: (1:43) Have protein at every meal and most snacks. Key to satiety (HCC). 20-35 grams per sitting. Tip 2: (2:44) No phones at mealtime. Tip 3: (3:39) Bulk up and stretch refined carbs with fiber rich veg. Add refined carbs to fiber rich veg (zucchini to pasta). Tip 4: (4:33) Choose fats with purpose. Whole food fat sources (fat + fiber and or protein, like avocados or peanuts) Tip 5: (5:39) Drink a big glass of water the moment you get up and another one as your coffee is brewing. Tip 6: (6:31) Limit phone use before bed. Tip 7: (7:18) Try to take calls or virtual meetings every day while walking. Tip 8: (8:14) Buy different fruits and veggies than you did the week before. Ensures greater nutrient variety. Tip 9: (9:08) Plan 3 mindless breakfasts to rotate with different variations. Keep protein in mind! (e.g. protein oatmeal, protein smoothie, cottage cheese bowl) Tip 10?: (10:14) Mix high sugar cereal with a high fibre whole grain cereal. Tip 11: (11:00) Experiment with fruit as sweetener. Tip 12: (11:41) Drink 2 sips of water in between every single sip of alcohol. Tip 13: (13:00) When dining out, always start with a veg based appetizer or salad. Tip 14: (14:24) Batch prep meal building blocks, not completed recipes. Tip 15: (15:09) Put pre-prepped fruits and veggies in clear glass containers. Bonus tip: (15:53) When reheating leftovers throw in a handful of leafy greens to them to add more volume, fiber and nutrients.
On the phone thing and getting good sleep - it was a game changer when I learned that we crave high fat high sugar foods when tired. So instead of a late night chocolate snack, choosing to listen to the craving and recognise it as a tiredness signal to head to bed has been so helpful.
Hi Abby, I would love to watch a video about fruits. Sometimes I hear „fruits are so healthy, eat as much as you want!“ and sometimes „don’t eat too much fruit, they are full of sugar!“ 🙈 so I am very confused. I trust you so I would appreciate a video about it ☺️ Greetings from Germany 🧡
Yes rid would be helpful, also your thoughts around veggies that are higher in natural,sugar like sweet potatoes, carrots, peppers, beetroot? Also is it important and necessary to ALWAYS have a source of protein and healthy fat if you want to have a piece of fruit/ or ALWAYS pairing a simple carb like white rice, popcorn, porridge, a cookie with a source of protein and healthy fat? Can’t you just enjoy it on its own without negative effects in your body?
You shouldn’t be afraid of the foods that fuel us! If not fruits, what can you eat without worry? Please don’t stress about fruit. I have so much fruit every day and it’s a great way to get in vitamins and nutrients while being nature’s candy. Life is too short to be stressing about such wonderful and little things. Just eat a mostly balanced diet and you are 100% fine. ❤
In my opinion, you shouldn’t worry shouldn’t worry about fruits. If you’re worried about weight gain, I would primarily stick to lower calorie fruits like watermelon and berries
Yes there are plenty of sugars in the fruit, but they are still healthy and really good for you, as there are a bunch of vitamins, fibers and antioxidants as well. And sugars are OK in general, and harmful only if eaten in large quantities. That being said, you still get much more sugar from sodas, than from fruits
Thanks for mentioning that not all of these will work for everyone- I actually reverse engineered tip #2. When I got diagnosed with ADHD, my Adderall prescription seriously messed with my appetite and hunger cues. I found that when my appetite sucked, using my phone or watching TV while eating could be the difference between eating just a couple bites, and eating everything on my plate. I’d put a bite of food in my mouth whenever I noticed there wasn’t one, and I’d focus on something else while I chewed. I needed the distraction just to make myself eat, and it really worked. Hope this helps for people with similar issues!
Related to this: I always hear "make meal building blocks, not prepped meals to avoid getting bored" but the *opposite* is true for me. Having an already prepped meal that I'll enjoy reduces decision fatigue, which means I'll actually eat it instead of letting the "prepped ingredients" rot and eat cereal for the xth time that week. Example: I'm going to prep vegan tuna salad for sandwiches tomorrow. I'll make a big batch that will last a week or so and every night, I know all I have to do is take a serving out of the container, slap it on some bread, and pack it up for next day's lunch with a rotation of seasonal vegetable and fruit. Same thing for the dinners I make for my husband and me - I cook Dinner #1 that is designed to last us 3-4 nights and, on the evening we eat the last portion of Dinner #1, I cook Dinner #2 that is designed to last 3-4 nights. Rinse and repeat. Side dishes are on the same cycle so no one is ever wondering "what's for dinner tonight?" nor waiting for dinner to be ready while hungry. The decision was made ahead of time and the meal just needs to be reheated when it's time to eat.
Started seeing a dietician and have had the most balanced approach and the most personal success. As a binger, the "eat what you want, add what you need" methodology and eating more protein has been a main solution to my binges as qell as doing the emotional work.
I think my biggest gamechanger for nutrition is learning which healthy foods and meals I genuinely love. This way eating healthy never feels like a chore or self punishment - I actually crave them! And if sometimes I crave a burger and fries, it’s ok to have it, because I know the next day I might want to make turkey veggie soup or a great salad.
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I sooo agree with this. I've lost 60 pounds and still have a 20 to go. I have a new obsession with splits yogurts. Just that little bit of bikkies and choc with the Vanille Greek yogurt each day massively keeps me on track. I only drink water and coffee with no sugar but if I don't get a healthier dessert I know it's going to result in me binging a pack of caramel bikkies at night.
Salad is my FAVOURITE lunch and my current adhd food fixation is one specific salad, it saves thinking every day about lunch and I just love it sooo much
Just put in spinach in my bowl before re-heating my butter chicken, also added a few white beans to all of it. It tastes great and I just learned that you can fit A LOT more spinach in than I thought.
I love Abbey. She has helped me tremendously with my constant feeling of hunger and I now prioritize HCC in most meals. She has also completely changed my mentality on sugar and exercise. Now I exercise because it brings me joy and not to lose weight…I am really glad that she has a product out. I am definitely going to support her once the protein powder that I use now runs out
I'm a super fast eater. One way I've slowed down a lot is to play sudoku while I eat. Bite of food, play sudoku bite of food repeat. It's on my phone and it helps me. But I agree that mindless scrolling isn't going to help anyone.
Thank you for putting this information out there! If qualified experts in nutrition and dietetics are just insisting people just shouldn't lose weight, then people are going to flock to those putting out harmful but profitable messages. So happy to have your voice in this conversation!
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dealing with health challenges, Abby Sharp's video resonated with my journey. Aspect Health played a role, offering personalized plans for a balanced lifestyle. Abby's tips align with my need for sustainable habits. prioritizing protein, mindful eating, and incorporating veggies were crucial in my transformation. realistic nutrition advice is empowering, making the new year about lasting changes. grateful for practical insights, keeping health a priority.
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I learn so much from you. I have been trying intuitive eating. Thanks to you I cut back on soda and drink more water but with my binge eating disorder I don't remove anything. I haven't binged in a month
I don't drink, but a tip from someone who does went like this: pour your alcohol for one drink. then stretch it out by making mini drinks from it...pour one glass of wine (your one serve for the day) and then pour some in a glass, add some sparkling water and fruit and make spritzers. Just keep doing this till the alcohol serving is gone. She can usually get 3 large wine glasses of wine spritzers from this, lasting the whole meal. I know, its not for the sommelier level drinkers, but anyhoooo. thanks for all the great tips Abbey! I love how you keep it positive and are really aware of your viewers needs.
This advice is great. I'd love a video on alcohol. I like having a glass of wine at night to relax. Maybe some good mocktail recipes too. I think I just need more ways to transition into "relax" time.
I quit drinking a few years ago and really missed that evening relaxation drink...I ended up finding a magnesium and L-theanine drink mix powder. Simultaneously, I discovered that many menopause symptoms are helped with magnesium supplements. I can't tell you how much better I sleep. I hope it helps you too
Maybe you could drink a tea or milk with honey or a hot chocolate instead in winter and iced tea or mocktails in summer. You would still have this ritual, just without the alcohol and something warm in winter is also comforting and relaxing.
One of my go-to breakfast ideas is a microwave omelette. I pour carton egg whites into a bowl and add some seasoning and a bit of whatever’s easy to grab from the fridge (leftover veggies, bacon bits, cheese, cottage cheese, etc). I can eat it from the bowl or in a tortilla 😋
These tips are brilliant. The mindless eating, the ravenous end of a workday, and monotonous food boredom really hit home! Thanks for the realistic solutions!!
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Preparing the food to cook for full meals was GAME CHANGING for me. Like either Sunday after the weekly food shop or Monday morning I take 20-45 mins cutting up and cooking little bits to throw meals together quickly.
I love the no phone rule! I have a cute little basket in my dining room my husband and i put our phones in before we sit down to eat at the table. It’s helped a lot.
I need to lose weight for so many reasons, but I have been so overwhelmed by the thought of trying a new diet and exercise regimen. I think I'll try some of the tips you listed and see where it takes me.
Some things I do to keep up my protein intake: protein powder in oats or yoghurt. I tend to have 2 flavours on the go, one for post workout shakes and one for the oats. Also, adding meat into your breakfast. Not stuff like deli meat or bacon, but actual fresh meat cuts. It usually works out cheaper when you compare price per kg. My mornings are pretty relaxed as I am up early, no kids and live close to work, so I can grill a small piece of beef with mushrooms to go with my eggs. Add some sautéed spinach and you’re good to go. I always have Greek yoghurt in the fridge and some kind of berry. If frozen is cheaper I will cook down a bag of frozen berries and keep that on hand. Last one: peanut butter in your Greek yoghurt. Try it. You will thank me later😊
I love cooking up some lentils with my rice. I enjoy the texture difference and appreciate the added fiber! These are all wonderful tips -- I want to try the meal prepping components this year. Trying to make lunches easier and more convenient while still being satisfying and healthy, so that my partner and I are less tempted to just go the quick route and get take out!
adding veggies to refined carb - brilliant idea! I hate, HATE cooking so find it so hard to eat enough and when I eat, it ain't healthy. I needed this.
Thank you so much for your balanced advice. I have a history of eating disorders and fell down every way of eating that’s been trendy. Never felt better from it and never lost weight.
These are excellent, thank you. I had my third child in summer and I would love to lose that extra weight after all of my children and this is a perfect reminder. I already established some of these tip, some I knew and didn't put into action yet and some are completely new to me. Thank you
I’ve been buying those cups of minute rice and adding a can of chicken to it for lunch with lemon juice, salt and pepper, then just prepping some kind of vegetable to go in it such as zucchini, carrot or broccoli, sometimes I throw some pistachios in it too and it’s a very filling and delicious and quick lunch. I try to eat the best I can but I don’t always have the time to prep a bunch of things. If I get tired of chicken I’ll swap it out for Wild Planet Sockeye Salmon in the can or pouch
Happy to know you’re embracing peoples weight goals! I know you used to refuse to give tips on weight loss, and it was hard for me because I loved your advices but need to lose weight. 😭
I've lost a lot of weight over 12 years and managed to keep it off. I had gallbladder surgery,so I had to completely change my eating habits.hubby changed,too.we don't eat a lot of junk food or processed food. If we want sweets,we get fruit. We drink water.well, I drink coffee and tea,too. We eat a mainly vegetable diet
Over the past like 6 months I’ve completely stopped worrying ab weight loss, and started intuitive eating. My mentality towards food has been so much better. When I was worrying ab my weight or what food I ate, my weight never went down. When I stopped worrying ab I lost 10 lbs and I didn’t even realize! It was crazy, but now I’m concerned I’m not eating enough lol
Such a great video. I already have implemented many of your suggestions, but others were a great reminder on things I've yet to try. I love the realistic and approachable vibe of your channel. I have realized lately that restricting definitely leads to cravings for me. I tolerate all foods well. I definitely feel better when I eat fruits/veg and plenty of fiber. I'm working on reasonable portion sizes and listening to my hunger and satiety cues. Your hunger crushing combo is key!
Oh my goodness, these tips were literally all great, most I've never heard, and I've been watching healthy tip videos for a decade. WOW!!!! Thank you so much for sharing. I can't BELIEVE I have never thought of the bonus tip before. I've thrown away old spinach so many times.... no more!!!!!!
When i meal prepped, I made like 4 different meals but using the same components across them so I'd cook shrimp and chicken, rice, mashed cauliflower, and some veggies an then just mix them into different combos for each meal so i have variety but not cooking a million things
Heyyy Abbey! Love that you've been tackling weight loss even though you've somewhat avoided it in the past. Growth for 2024!🥰 I was wondering if you could make a vidoe like this on reversing type 2 diabetes. Too many people don't even know you can do it. 🥰
I sell myself my produce in nice storage containers too😅😅 whatever it takes. I think it also helps to make cooking throughout the week easier when the onions, carrots, broccoli etc is already washed and chopped. You save 15-30 min of prep the day of cooking your meal.
It's always been really helpful for me as a powerlifter to have a high protein and carb snack ready after a workout. I find that especially if I didn't eat much before a lift, I get SMACKED with hunger soon after leaving the gym, and I'll reach for whatever's closest rather than what's going to best promote muscle recovery. When I have more forethought, I pack a protein smoothie for myself; when I have less forethought, I reach for a protein bar that stays stocked in my car :)
I’ve watched your channel for a while so follow a lot of these tips already. Bonus tip is a real winner! Love that as well as trying to get 20-35g protein at each meal. Thank you!
Thank you for this video. I really like how you show us different ways to eat food instead of saying don’t eat this or don’t eat that. The cereal hack is genius 😊
Loved this realistic list of tips! While I don't have an official New Year's resolution, I am trying to focus on losing weight gently to reduce joint and muscle pain, and so I can get back to activities I used to enjoy. Will put these tips to good use!
this might seem counterintuitive given the title of the video, but i've been struggling really heavily with a sysiphean journey towards gaining and maintaining a higher, healthier weight (currently pretty underweight. normally i don't validate the BMI but when im below the bottom margin that seems like a sign that i need to attend to my needs better than i do) and hearing this gentle, neutral, clear advice on how to effectively feed oneself is a boon to me. thank you so much for the work you do on your channel, abbey
As someone who has recently started making my meals into salads, let me tell you there is fiber, volume, and still taste. Because I am lazy as hell but love sushi, I've just been putting ingredients like the rice, protein, veg, and sprinkling nori over a big ass bunch of greens. Satiating as hell.
im having bariatric surgery in a few months so this came at the perfect time. amazing content as always. love the additive approach to nutrition. amazing content as always Abbey (and you look gorgeous, the sweater and lipstick colours really suit you)
YES prepping components rather than meals. I make quinoa , potatoes and vegetables as well as meat and all I need to do is put them together when getting lunch ready for the day or come home from the gym.
Great hacks! I've done the greens in the bottom of my leftovers for quite awhile. Now I need to incorporate the 2 sips of water for 1 sip of wine hack. Very helpful for NYE!
Thanks for these fantastic tips! I put a few in my phone to remind me in the future. I’m always forgetting simple stuff like “fruits are sweeteners” and “bulk prep meal building blocks.”
Would love a video about alcohol effects on the body! I rarely drink because I feel like crap when I do, but I still like to enjoy some on a special occasion. Just curious to learn more about it!
Something that’s helped me with binge eating is when I reach the point I know I’m full and I decide to continue eating. I take a mental picture of what my plate looks like. How much food did it take for me to be full, and I take note of how hungry I was before serving that plate too, that way next time I’m serving myself I don’t let my hunger choose my portions I know roughly the size of a plate that makes me full
Can you do a video on getting in vegan and vegetarian protein? I don’t like eggs and I really don’t eat meat often at all. I need help getting in protein at breakfast, lunch, and dinner.
I refer to sugary cereals as dessert cereal. I don't never eat them other times of day, but I normally use them as a dessert. They might not be a super healthy breakfast, but they do tend to be reasonably healthy if compared to a bowl of ice cream. To be clear, I don't use cereal to avoid ice cream or other desserts, but because I enjoy the occasional bowl of cinnamon toast crunch, just not how it makes me feel if I eat it for breakfast. Having cereal as a dessert both means I have a shelf stable dessert food on hand for when I'm wanting some dessert, and I'm satisfied with a smaller portion when eating it as a dessert rather than trying to eat it as a meal.
I used to always prep the veggies and fruit as soon as I got home from groceries made me eat them faster and less food waste. I am just in such a unstable spot in life but I have really taken the hcc into mind just about everytime I eat a meal or snack.
I’m a new subscribers and this video is amazing. Even if I just watched this video and didn’t see another, I’m leaving this video with so much new and helpful knowledge.
Hi Abbey! I've been on my intuitive eating journey since I found your Enlightened By Intuitive Eating playlist three years ago. Doctors have been unhelpful on my intuitive eating journey, thus I find myself getting caught up with weight loss, and feeling pressured to start measuring my macros to help enable me to eat 30g of protein each meal. Yet, I have found counting anything triggers me. On top of this, I'd like to prepare my body for pregnancy. This has led me to a highly popularized book called Woman Code by Alisa Vitti that deals with diet and fertility. However, I find a lot of it to sound restrictive and contradictory to some of the things I've learned from your channel and intuitive eating. I'd love to hear your review on that book and how to eat intuitively with PCOS. Thank you!
Great tips! I'm very early in my first pregnancy and my BMI is too high, of course it's not healthy to lose a tonne of weight right now but i am trying to concentrate on getting more vegetables and fruit into every single meal and upping my protein 😁
The funny thing was, last year I intentionally set myself a v low goal for my new year's resolution, and joked that it was more realistic than me trying to lose weight. Joke's on you, past self, I lost 40 pounds now and did not do the thing you wanted me to do.
happy winter bulking season abby (and happy 2024) i know your more on the nutrition side but considering the commentary around the 4 minute mark, lol (hope your channel hits that next mark/goal in 2024, you deff. do your due diligence on topics and its highly appreciated)
These tips are great, we have a hard time with trying to find the balance in our home. We’re a neurodiverse household and struggle with food. Both my kids are autistic/adhd and that comes with a whole host of food issues. My oldest can easily tell just by smell and taste if anything is different with her food and has a very restrictive diet. We try and offer their comfort foods with lots of add ons to the plate ( thankfully she eats lots of fresh veggies and crunchy fruit), but getting protein is a struggle for a kid who dislikes, meat, eggs, nuts, tofu, and beans. We’ll try some of the tips about protein and see if it works. It would be great one day if you could do a video about nutritional hurdles and helpful tips for neurodiverse people. There isn’t a lot out there, and what we do find no one in our house finds appetizing. So many autistic/adhd cookbooks are pretty restrictive diets and lots of from scratch cooking that most people in the spectrum just don’t have time or the executive function daily to commit too. I don’t mind cooking from scratch, I have a lot of food allergies and have learned to cook healthy allergen free meals because of it, but my kids are not into homemade .😅
It's March and I've finally turned my weight around after the holiday rush... I think 3 things have helped the most: 1. Avoiding snacks by eating full meals. If I eat a good breakfast (not just a cracker and almond butter, but a bowl of oatmeal or scrambled eggs and toast) I tend not to snack most of the day. 2. Drinking sodas mindlessly. I get used to it when I visit family. You know the cooler full of cokes?? Anyways. 3. Taking walks. I just relax more and feel a little less stressed which also translates to less snacking and then I'll call it filling the bowl with extra calories. Just going back to a normal bowl or plate of food. A little less comfort food is okay too.
Its not that I'm on my phone but how much i made and then how much I put on my plate or get seconds, I do take leftovers to work for my brunch. But if i cook a lot i eat a lot.
Wow I loved this video! All extremely realistic tips that I've garnered from you over time since beginning my pp fitness journey last August. I would love tips on how to continue/modify a fitness journey during pregnancy. (currently in my second trimester). Thanks for all you do Abby! You've really changed my mindset toward food for the better:)
No phones at meal time rule....not me watching this on my phone during my lunch break.
😂same here
Haha felt this though😂
Hahaha same. One benefit though - it did make me get some edamame out the freezer to have with my quick lunch 😂
@@neishpot yeah! bulk those carbs 🤩🤩😋
Me enjoying my Taco Bell 😂
I needed to write it down
Tip 1: (1:43) Have protein at every meal and most snacks. Key to satiety (HCC). 20-35 grams per sitting.
Tip 2: (2:44) No phones at mealtime.
Tip 3: (3:39) Bulk up and stretch refined carbs with fiber rich veg. Add refined carbs to fiber rich veg (zucchini to pasta).
Tip 4: (4:33) Choose fats with purpose. Whole food fat sources (fat + fiber and or protein, like avocados or peanuts)
Tip 5: (5:39) Drink a big glass of water the moment you get up and another one as your coffee is brewing.
Tip 6: (6:31) Limit phone use before bed.
Tip 7: (7:18) Try to take calls or virtual meetings every day while walking.
Tip 8: (8:14) Buy different fruits and veggies than you did the week before. Ensures greater nutrient variety.
Tip 9: (9:08) Plan 3 mindless breakfasts to rotate with different variations. Keep protein in mind! (e.g. protein oatmeal, protein smoothie, cottage cheese bowl)
Tip 10?: (10:14) Mix high sugar cereal with a high fibre whole grain cereal.
Tip 11: (11:00) Experiment with fruit as sweetener.
Tip 12: (11:41) Drink 2 sips of water in between every single sip of alcohol.
Tip 13: (13:00) When dining out, always start with a veg based appetizer or salad.
Tip 14: (14:24) Batch prep meal building blocks, not completed recipes.
Tip 15: (15:09) Put pre-prepped fruits and veggies in clear glass containers.
Bonus tip: (15:53) When reheating leftovers throw in a handful of leafy greens to them to add more volume, fiber and nutrients.
Thank you, your hard work is appreciated.
Thank you for this! Must've taken ages! Just a small typo, tip 1 is 20-35g protein. Hope you don't mind me saying X
Thank you! I loved all the tips in this video and have taken a screenshot of this to help me remember!
thankyou!! ❤❤
THANK YOU! Copied and printed
On the phone thing and getting good sleep - it was a game changer when I learned that we crave high fat high sugar foods when tired. So instead of a late night chocolate snack, choosing to listen to the craving and recognise it as a tiredness signal to head to bed has been so helpful.
Sounds like you know your body!
Hi Abby, I would love to watch a video about fruits. Sometimes I hear „fruits are so healthy, eat as much as you want!“ and sometimes „don’t eat too much fruit, they are full of sugar!“ 🙈 so I am very confused. I trust you so I would appreciate a video about it ☺️
Greetings from Germany 🧡
Hey neighbour!
Yeah same! I often guilt myself over fruits because it's "not as good as" vegetables!
Kiss from france ;)
Yes rid would be helpful, also your thoughts around veggies that are higher in natural,sugar like sweet potatoes, carrots, peppers, beetroot? Also is it important and necessary to ALWAYS have a source of protein and healthy fat if you want to have a piece of fruit/ or ALWAYS pairing a simple carb like white rice, popcorn, porridge, a cookie with a source of protein and healthy fat? Can’t you just enjoy it on its own without negative effects in your body?
You shouldn’t be afraid of the foods that fuel us! If not fruits, what can you eat without worry? Please don’t stress about fruit. I have so much fruit every day and it’s a great way to get in vitamins and nutrients while being nature’s candy. Life is too short to be stressing about such wonderful and little things. Just eat a mostly balanced diet and you are 100% fine. ❤
In my opinion, you shouldn’t worry shouldn’t worry about fruits. If you’re worried about weight gain, I would primarily stick to lower calorie fruits like watermelon and berries
Yes there are plenty of sugars in the fruit, but they are still healthy and really good for you, as there are a bunch of vitamins, fibers and antioxidants as well. And sugars are OK in general, and harmful only if eaten in large quantities. That being said, you still get much more sugar from sodas, than from fruits
Thanks for mentioning that not all of these will work for everyone- I actually reverse engineered tip #2. When I got diagnosed with ADHD, my Adderall prescription seriously messed with my appetite and hunger cues. I found that when my appetite sucked, using my phone or watching TV while eating could be the difference between eating just a couple bites, and eating everything on my plate. I’d put a bite of food in my mouth whenever I noticed there wasn’t one, and I’d focus on something else while I chewed. I needed the distraction just to make myself eat, and it really worked. Hope this helps for people with similar issues!
For sure!! Thanks for sharing your experience
Related to this: I always hear "make meal building blocks, not prepped meals to avoid getting bored" but the *opposite* is true for me. Having an already prepped meal that I'll enjoy reduces decision fatigue, which means I'll actually eat it instead of letting the "prepped ingredients" rot and eat cereal for the xth time that week.
Example: I'm going to prep vegan tuna salad for sandwiches tomorrow. I'll make a big batch that will last a week or so and every night, I know all I have to do is take a serving out of the container, slap it on some bread, and pack it up for next day's lunch with a rotation of seasonal vegetable and fruit.
Same thing for the dinners I make for my husband and me - I cook Dinner #1 that is designed to last us 3-4 nights and, on the evening we eat the last portion of Dinner #1, I cook Dinner #2 that is designed to last 3-4 nights. Rinse and repeat. Side dishes are on the same cycle so no one is ever wondering "what's for dinner tonight?" nor waiting for dinner to be ready while hungry. The decision was made ahead of time and the meal just needs to be reheated when it's time to eat.
Yes! I take Ritalin for ADHD, and watching the TV encourages me to finish my meal. Otherwise, I don't care about eating.
This is why I think I have undiagnosed adhd or add. I’m already diagnosed with autism but I think I might have some add as well.
❤
Started seeing a dietician and have had the most balanced approach and the most personal success. As a binger, the "eat what you want, add what you need" methodology and eating more protein has been a main solution to my binges as qell as doing the emotional work.
I think my biggest gamechanger for nutrition is learning which healthy foods and meals I genuinely love. This way eating healthy never feels like a chore or self punishment - I actually crave them! And if sometimes I crave a burger and fries, it’s ok to have it, because I know the next day I might want to make turkey veggie soup or a great salad.
Yeah same, before I started losing weight, I was discovering all the tasty vegetables and healthy recipes. Made weight loss super easy actually
This is critical!!! If we don't enjoy our foods, there's no way we will continue eating them long term
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I sooo agree with this. I've lost 60 pounds and still have a 20 to go. I have a new obsession with splits yogurts. Just that little bit of bikkies and choc with the Vanille Greek yogurt each day massively keeps me on track. I only drink water and coffee with no sugar but if I don't get a healthier dessert I know it's going to result in me binging a pack of caramel bikkies at night.
Salad is my FAVOURITE lunch and my current adhd food fixation is one specific salad, it saves thinking every day about lunch and I just love it sooo much
Just put in spinach in my bowl before re-heating my butter chicken, also added a few white beans to all of it. It tastes great and I just learned that you can fit A LOT more spinach in than I thought.
I love Abbey. She has helped me tremendously with my constant feeling of hunger and I now prioritize HCC in most meals. She has also completely changed my mentality on sugar and exercise. Now I exercise because it brings me joy and not to lose weight…I am really glad that she has a product out. I am definitely going to support her once the protein powder that I use now runs out
I'm a super fast eater. One way I've slowed down a lot is to play sudoku while I eat. Bite of food, play sudoku bite of food repeat. It's on my phone and it helps me. But I agree that mindless scrolling isn't going to help anyone.
Eating disorder therapist here. I love your balanced approach to nutrition. Flexibility is the best and thanks for sharing :)
Thank you for putting this information out there! If qualified experts in nutrition and dietetics are just insisting people just shouldn't lose weight, then people are going to flock to those putting out harmful but profitable messages. So happy to have your voice in this conversation!
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dealing with health challenges, Abby Sharp's video resonated with my journey. Aspect Health played a role, offering personalized plans for a balanced lifestyle. Abby's tips align with my need for sustainable habits. prioritizing protein, mindful eating, and incorporating veggies were crucial in my transformation. realistic nutrition advice is empowering, making the new year about lasting changes. grateful for practical insights, keeping health a priority.
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I learn so much from you. I have been trying intuitive eating. Thanks to you I cut back on soda and drink more water but with my binge eating disorder I don't remove anything. I haven't binged in a month
So glad intuitive eating has been helpful❤
I don't drink, but a tip from someone who does went like this: pour your alcohol for one drink. then stretch it out by making mini drinks from it...pour one glass of wine (your one serve for the day) and then pour some in a glass, add some sparkling water and fruit and make spritzers. Just keep doing this till the alcohol serving is gone. She can usually get 3 large wine glasses of wine spritzers from this, lasting the whole meal. I know, its not for the sommelier level drinkers, but anyhoooo. thanks for all the great tips Abbey! I love how you keep it positive and are really aware of your viewers needs.
This advice is great. I'd love a video on alcohol. I like having a glass of wine at night to relax. Maybe some good mocktail recipes too. I think I just need more ways to transition into "relax" time.
I quit drinking a few years ago and really missed that evening relaxation drink...I ended up finding a magnesium and L-theanine drink mix powder. Simultaneously, I discovered that many menopause symptoms are helped with magnesium supplements. I can't tell you how much better I sleep. I hope it helps you too
Maybe you could drink a tea or milk with honey or a hot chocolate instead in winter and iced tea or mocktails in summer. You would still have this ritual, just without the alcohol and something warm in winter is also comforting and relaxing.
For fruits, I like meal prepping a huge fruit salad to eat within 3-5 days. That’s how I get a little bit of variety but easier
One of my go-to breakfast ideas is a microwave omelette. I pour carton egg whites into a bowl and add some seasoning and a bit of whatever’s easy to grab from the fridge (leftover veggies, bacon bits, cheese, cottage cheese, etc). I can eat it from the bowl or in a tortilla 😋
Yess love this!
I've never microwaved eggs. What's the texture like? Is the taste any different from cooking in a pan?
@@summero-my5in I prefer my eggs in the microwave just don't over cook or they get rubbery
@@summero-my5inI don’t like the texture or smell of microwave egg, but my first nanny kids did.
@@summero-my5in- They are like fluffy scrambled eggs to me
These tips are brilliant. The mindless eating, the ravenous end of a workday, and monotonous food boredom really hit home! Thanks for the realistic solutions!!
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Thank you for this video Abby! Gentle nutrition has worked wonders for me! I’ve lost 20 pounds and still get to enjoy my sweets! 🤗❤️
Amazing!!
Preparing the food to cook for full meals was GAME CHANGING for me. Like either Sunday after the weekly food shop or Monday morning I take 20-45 mins cutting up and cooking little bits to throw meals together quickly.
I love the no phone rule!
I have a cute little basket in my dining room my husband and i put our phones in before we sit down to eat at the table.
It’s helped a lot.
I need to lose weight for so many reasons, but I have been so overwhelmed by the thought of trying a new diet and exercise regimen. I think I'll try some of the tips you listed and see where it takes me.
Some things I do to keep up my protein intake: protein powder in oats or yoghurt. I tend to have 2 flavours on the go, one for post workout shakes and one for the oats. Also, adding meat into your breakfast. Not stuff like deli meat or bacon, but actual fresh meat cuts. It usually works out cheaper when you compare price per kg. My mornings are pretty relaxed as I am up early, no kids and live close to work, so I can grill a small piece of beef with mushrooms to go with my eggs. Add some sautéed spinach and you’re good to go. I always have Greek yoghurt in the fridge and some kind of berry. If frozen is cheaper I will cook down a bag of frozen berries and keep that on hand. Last one: peanut butter in your Greek yoghurt. Try it. You will thank me later😊
I love cooking up some lentils with my rice. I enjoy the texture difference and appreciate the added fiber! These are all wonderful tips -- I want to try the meal prepping components this year. Trying to make lunches easier and more convenient while still being satisfying and healthy, so that my partner and I are less tempted to just go the quick route and get take out!
I love how these tips have health in mind and not restriction! Also her red lip is so cute!
adding veggies to refined carb - brilliant idea! I hate, HATE cooking so find it so hard to eat enough and when I eat, it ain't healthy. I needed this.
Thank you so much for your balanced advice. I have a history of eating disorders and fell down every way of eating that’s been trendy. Never felt better from it and never lost weight.
These are excellent, thank you. I had my third child in summer and I would love to lose that extra weight after all of my children and this is a perfect reminder. I already established some of these tip, some I knew and didn't put into action yet and some are completely new to me. Thank you
I’ve been buying those cups of minute rice and adding a can of chicken to it for lunch with lemon juice, salt and pepper, then just prepping some kind of vegetable to go in it such as zucchini, carrot or broccoli, sometimes I throw some pistachios in it too and it’s a very filling and delicious and quick lunch. I try to eat the best I can but I don’t always have the time to prep a bunch of things. If I get tired of chicken I’ll swap it out for Wild Planet Sockeye Salmon in the can or pouch
Brilliant!
Happy to know you’re embracing peoples weight goals! I know you used to refuse to give tips on weight loss, and it was hard for me because I loved your advices but need to lose weight. 😭
I've lost a lot of weight over 12 years and managed to keep it off.
I had gallbladder surgery,so I had to completely change my eating habits.hubby changed,too.we don't eat a lot of junk food or processed food.
If we want sweets,we get fruit.
We drink water.well, I drink coffee and tea,too.
We eat a mainly vegetable diet
Over the past like 6 months I’ve completely stopped worrying ab weight loss, and started intuitive eating. My mentality towards food has been so much better. When I was worrying ab my weight or what food I ate, my weight never went down. When I stopped worrying ab I lost 10 lbs and I didn’t even realize! It was crazy, but now I’m concerned I’m not eating enough lol
Omg, the cereal one is going to be life changing 😭❤️ I’ve been craving cereal lately and this helps give it more purpose.
Such a great video. I already have implemented many of your suggestions, but others were a great reminder on things I've yet to try. I love the realistic and approachable vibe of your channel. I have realized lately that restricting definitely leads to cravings for me. I tolerate all foods well. I definitely feel better when I eat fruits/veg and plenty of fiber. I'm working on reasonable portion sizes and listening to my hunger and satiety cues. Your hunger crushing combo is key!
I love Olive Garden salad so I just buy the dressing and use whatever greens I have and it’s so tasty
Olive Garden salad dressing is amazing
This format is so much better
Oh my goodness, these tips were literally all great, most I've never heard, and I've been watching healthy tip videos for a decade. WOW!!!! Thank you so much for sharing.
I can't BELIEVE I have never thought of the bonus tip before. I've thrown away old spinach so many times.... no more!!!!!!
When i meal prepped, I made like 4 different meals but using the same components across them so I'd cook shrimp and chicken, rice, mashed cauliflower, and some veggies an then just mix them into different combos for each meal so i have variety but not cooking a million things
Heyyy Abbey! Love that you've been tackling weight loss even though you've somewhat avoided it in the past. Growth for 2024!🥰
I was wondering if you could make a vidoe like this on reversing type 2 diabetes.
Too many people don't even know you can do it. 🥰
I love the advice to switch up the fruit and veg each week! So easy
I sell myself my produce in nice storage containers too😅😅 whatever it takes. I think it also helps to make cooking throughout the week easier when the onions, carrots, broccoli etc is already washed and chopped. You save 15-30 min of prep the day of cooking your meal.
It's always been really helpful for me as a powerlifter to have a high protein and carb snack ready after a workout. I find that especially if I didn't eat much before a lift, I get SMACKED with hunger soon after leaving the gym, and I'll reach for whatever's closest rather than what's going to best promote muscle recovery. When I have more forethought, I pack a protein smoothie for myself; when I have less forethought, I reach for a protein bar that stays stocked in my car :)
I’ve watched your channel for a while so follow a lot of these tips already. Bonus tip is a real winner! Love that as well as trying to get 20-35g protein at each meal. Thank you!
Thank you for this video. I really like how you show us different ways to eat food instead of saying don’t eat this or don’t eat that. The cereal hack is genius 😊
Loved this realistic list of tips! While I don't have an official New Year's resolution, I am trying to focus on losing weight gently to reduce joint and muscle pain, and so I can get back to activities I used to enjoy. Will put these tips to good use!
this might seem counterintuitive given the title of the video, but i've been struggling really heavily with a sysiphean journey towards gaining and maintaining a higher, healthier weight (currently pretty underweight. normally i don't validate the BMI but when im below the bottom margin that seems like a sign that i need to attend to my needs better than i do) and hearing this gentle, neutral, clear advice on how to effectively feed oneself is a boon to me. thank you so much for the work you do on your channel, abbey
This was super helpful! I need to write the tips in my 2024 planner to keep them front and center! Thank you for making healthy eating relatable🥰🙌🏽
As someone who has recently started making my meals into salads, let me tell you there is fiber, volume, and still taste. Because I am lazy as hell but love sushi, I've just been putting ingredients like the rice, protein, veg, and sprinkling nori over a big ass bunch of greens. Satiating as hell.
im having bariatric surgery in a few months so this came at the perfect time. amazing content as always. love the additive approach to nutrition. amazing content as always Abbey (and you look gorgeous, the sweater and lipstick colours really suit you)
Good luck!
YES prepping components rather than meals. I make quinoa , potatoes and vegetables as well as meat and all I need to do is put them together when getting lunch ready for the day or come home from the gym.
Great hacks! I've done the greens in the bottom of my leftovers for quite awhile. Now I need to incorporate the 2 sips of water for 1 sip of wine hack. Very helpful for NYE!
Your hair looks amazing in this video! I am showing your video to my hairdresser at my next appointment 🙂
I do try to prep veggies and then I like to make a Greek yogurt ranch dip! It’s one of the best ways to get more veg for me and my preschooler!
Thanks for these fantastic tips! I put a few in my phone to remind me in the future. I’m always forgetting simple stuff like “fruits are sweeteners” and “bulk prep meal building blocks.”
i know it’s off topic but Abbey- this lip color looks amazing on you! a darker lip is 👌🏼👌🏼
Would love a video about alcohol effects on the body! I rarely drink because I feel like crap when I do, but I still like to enjoy some on a special occasion. Just curious to learn more about it!
Something that’s helped me with binge eating is when I reach the point I know I’m full and I decide to continue eating. I take a mental picture of what my plate looks like. How much food did it take for me to be full, and I take note of how hungry I was before serving that plate too, that way next time I’m serving myself I don’t let my hunger choose my portions I know roughly the size of a plate that makes me full
All of these tips are so approachable. Thank you!
Can you do a video on getting in vegan and vegetarian protein? I don’t like eggs and I really don’t eat meat often at all. I need help getting in protein at breakfast, lunch, and dinner.
Beans, lentils, tofu, tempeh, and seitan.
I refer to sugary cereals as dessert cereal. I don't never eat them other times of day, but I normally use them as a dessert. They might not be a super healthy breakfast, but they do tend to be reasonably healthy if compared to a bowl of ice cream.
To be clear, I don't use cereal to avoid ice cream or other desserts, but because I enjoy the occasional bowl of cinnamon toast crunch, just not how it makes me feel if I eat it for breakfast. Having cereal as a dessert both means I have a shelf stable dessert food on hand for when I'm wanting some dessert, and I'm satisfied with a smaller portion when eating it as a dessert rather than trying to eat it as a meal.
No joke, didn't know I needed this video so much until I watched.
I just ordered what I need for the protein oats you recommend in that hand out! Step #1 started now.
Thank you Abbey😃 This was super helpful.
I love the last tip!! Thanks !!
I used to always prep the veggies and fruit as soon as I got home from groceries made me eat them faster and less food waste. I am just in such a unstable spot in life but I have really taken the hcc into mind just about everytime I eat a meal or snack.
Thank you for this! Super helpful and realist for everyday humans. I always appreciate your accessible approach to food content.
BTW, I'm recovering from Forks over Knives restricted mentality about fats, animal products, etc. This is really healing to watch your videos.
These kind of tips help me so much, thank you!
I’m a new subscribers and this video is amazing. Even if I just watched this video and didn’t see another, I’m leaving this video with so much new and helpful knowledge.
These are fantastic! Lets ditch the extreme diets and practice more of these tips!
Hi Abbey! I've been on my intuitive eating journey since I found your Enlightened By Intuitive Eating playlist three years ago. Doctors have been unhelpful on my intuitive eating journey, thus I find myself getting caught up with weight loss, and feeling pressured to start measuring my macros to help enable me to eat 30g of protein each meal. Yet, I have found counting anything triggers me. On top of this, I'd like to prepare my body for pregnancy. This has led me to a highly popularized book called Woman Code by Alisa Vitti that deals with diet and fertility. However, I find a lot of it to sound restrictive and contradictory to some of the things I've learned from your channel and intuitive eating. I'd love to hear your review on that book and how to eat intuitively with PCOS. Thank you!
I love adding spinach to any egg based breakfast, any leftovers i can, and bulking up a bag salad too (spinach & garbanzo beans). 💪🌱
Great tips! I'm very early in my first pregnancy and my BMI is too high, of course it's not healthy to lose a tonne of weight right now but i am trying to concentrate on getting more vegetables and fruit into every single meal and upping my protein 😁
I really like this lady. I just found her UA-cam channel a month ago.
The funny thing was, last year I intentionally set myself a v low goal for my new year's resolution, and joked that it was more realistic than me trying to lose weight.
Joke's on you, past self, I lost 40 pounds now and did not do the thing you wanted me to do.
I wish I had this video when I was a teen! You are such a positive influence ❤️
Meal prep and batch/freeze has definitely been helped me on my weight loss journey
Id love a video with a weekly meal component prep and how you actually use them then! Or does anyone know if she has a video on that??
happy winter bulking season abby (and happy 2024) i know your more on the nutrition side but considering the commentary around the 4 minute mark, lol (hope your channel hits that next mark/goal in 2024, you deff. do your due diligence on topics and its highly appreciated)
Love these tips. They are very helpful and have helped me to see that I can be more flexible in my approach to food and weight loss. Thank you!
abby your makeup looks so pretty!
These tips are great, we have a hard time with trying to find the balance in our home. We’re a neurodiverse household and struggle with food. Both my kids are autistic/adhd and that comes with a whole host of food issues. My oldest can easily tell just by smell and taste if anything is different with her food and has a very restrictive diet. We try and offer their comfort foods with lots of add ons to the plate ( thankfully she eats lots of fresh veggies and crunchy fruit), but getting protein is a struggle for a kid who dislikes, meat, eggs, nuts, tofu, and beans. We’ll try some of the tips about protein and see if it works. It would be great one day if you could do a video about nutritional hurdles and helpful tips for neurodiverse people. There isn’t a lot out there, and what we do find no one in our house finds appetizing. So many autistic/adhd cookbooks are pretty restrictive diets and lots of from scratch cooking that most people in the spectrum just don’t have time or the executive function daily to commit too. I don’t mind cooking from scratch, I have a lot of food allergies and have learned to cook healthy allergen free meals because of it, but my kids are not into homemade .😅
this great! As an intuitive eating girl, this is so good.
The water while your coffee brews is a fantastic idea !!!!!
Yaaas, adding a bit of sugary cereal to oatmeals or smoothie/yoghurt bowls is so liberating for the mind 🥰
On the cereal thing:
Cinnamon Toast Crunch, Chex, and Rice Krispies are all amazing on cottage cheese with some fruit. It's like a granola.
I've downloaded your e-book and I'm ready to get myself back on track!
It's March and I've finally turned my weight around after the holiday rush... I think 3 things have helped the most: 1. Avoiding snacks by eating full meals. If I eat a good breakfast (not just a cracker and almond butter, but a bowl of oatmeal or scrambled eggs and toast) I tend not to snack most of the day. 2. Drinking sodas mindlessly. I get used to it when I visit family. You know the cooler full of cokes?? Anyways. 3. Taking walks. I just relax more and feel a little less stressed which also translates to less snacking and then I'll call it filling the bowl with extra calories. Just going back to a normal bowl or plate of food. A little less comfort food is okay too.
Thank you for your informative videos. It’s been helping me a lot on my health journey!
Probably my favorite video you’ve made
Its not that I'm on my phone but how much i made and then how much I put on my plate or get seconds, I do take leftovers to work for my brunch. But if i cook a lot i eat a lot.
Wow I loved this video! All extremely realistic tips that I've garnered from you over time since beginning my pp fitness journey last August. I would love tips on how to continue/modify a fitness journey during pregnancy. (currently in my second trimester). Thanks for all you do Abby! You've really changed my mindset toward food for the better:)
Thanks so much. I'm going to batch cook rice this weekend and also try the bonus tip.
Great tips !! Will def try some of these things this week!
Merry Christmas, Abby! Thank you for the great tips.
I love your advice to add something instead of taking away. I always leave inspired ❤️🙏🙏
Happy New Year, Abby & Team! Thanks for another year of great content ♥️
Hey tip 8 is one of my resolutions this year!
That last bonus tip has me intrigued! I’ll definitely be giving that a shot!